The Fit Pelvis

The Fit Pelvis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Pelvis, Physical therapist, McKinney, TX.

The Fit Pelvis provides one-on-one physical therapy services in the office or in your home with a focus on pelvic health in order to improve the quality of life of women, men and children in McKinney and the surrounding communities.

Holiday travel hits different when you’re pregnant or postpartum — long sitting, awkward positions, lifting luggage, wei...
12/05/2025

Holiday travel hits different when you’re pregnant or postpartum — long sitting, awkward positions, lifting luggage, weird bathroom access… your pelvic floor feels all of it.

These small adjustments make a huge difference in comfort, pressure, and pain.

Save this for your next trip and give your body the support it deserves. ✈️🎄

Holiday travel, hosting, cooking, wrapping gifts on the floor… your pelvic floor feels all of it.These simple, low-effor...
12/04/2025

Holiday travel, hosting, cooking, wrapping gifts on the floor… your pelvic floor feels all of it.

These simple, low-effort movements help you stay supported during pregnancy, postpartum, or anytime the season gets extra hectic.

Slow down, breathe, create space — your pelvic floor will thank you. 🎄✨

The holidays can be a lot on your body — especially if you’re postpartum, healing, or managing pelvic floor symptoms.Thi...
12/03/2025

The holidays can be a lot on your body — especially if you’re postpartum, healing, or managing pelvic floor symptoms.
This season, give yourself permission to rest, reset, and protect your energy.
Your body is allowed to have boundaries. 💛✨

Postpartum bodies come with surprises no one warned us about.If things feel “off” down there months after birth, you’re ...
12/02/2025

Postpartum bodies come with surprises no one warned us about.
If things feel “off” down there months after birth, you’re not alone — and you’re not imagining it.
Prolapse is common, treatable, and absolutely something pelvic PT can help with.
Your recovery doesn’t end at 6 weeks.
Your healing matters. 💙

12/01/2025

When you realize pelvic floor PT can help with WAY more than you thought… 👀💡

Life = changed.

Everyone talks about pelvic floor weakness… but honestly?A lot of people dealing with leaks, pain, pressure, or pelvic d...
11/26/2025

Everyone talks about pelvic floor weakness… but honestly?

A lot of people dealing with leaks, pain, pressure, or pelvic discomfort don’t actually have a weak pelvic floor at all.

Sometimes the real issue is tension, coordination, hip strength, fascia, or even rib cage mobility.

Your body is connected in the coolest (and trickiest) ways — and a pelvic floor PT can help you figure out what’s really going on.

If your symptoms just aren’t making sense, you don’t have to guess. 💛

P***c symphysis separation is way more common than most people realize — and it can be incredibly painful, especially du...
11/25/2025

P***c symphysis separation is way more common than most people realize — and it can be incredibly painful, especially during pregnancy.
The good news? You’re not stuck suffering through it.

With the right support, proper movement strategies, and pelvic floor–focused physical therapy, you can reduce pain, protect your joints, and keep moving with confidence.
If any of these symptoms sound familiar, you deserve answers and a plan — you don’t have to push through it alone. 💛

We’re here to help you understand what’s going on in your body and guide you toward relief.

Pregnancy already comes with enough surprises — your pelvic floor shouldn’t be one of them. 💛Even if you’re planning an ...
11/24/2025

Pregnancy already comes with enough surprises — your pelvic floor shouldn’t be one of them. 💛
Even if you’re planning an epidural, prenatal PT can make a massive difference in how your body handles labor, delivery, and recovery.

From understanding the changes happening in your body to learning positions, pushing strategies, and postpartum support — you deserve to feel confident and prepared every step of the way.
It’s never too late to get help during pregnancy. 🌿✨

11/21/2025

Thank you so much for being part of our October and November visits at The Fit Pelvis! Everyone who came in during those months was automatically entered into our giveaway, and we’re so grateful for each of you showing up for your pelvic floor, your healing, and your wellness journey.

✨ A huge congratulations to our giveaway winner, Anna! ✨
We’re so excited for her!

Even if your name wasn’t pulled this time, don’t worry — this is just the beginning. We have more fun giveaways, surprises, and patient appreciation treats coming your way soon. So keep an eye on your inbox and stay tuned when you come in for your sessions!

Thank you again for trusting us with your care. You’re doing the work, and we’re honored to walk alongside you.

With gratitude,
The Fit Pelvis Team

Common doesn’t mean normal — and it definitely doesn’t mean permanent.You’re not broken. You’re rebuilding. 🌼Your healin...
11/21/2025

Common doesn’t mean normal — and it definitely doesn’t mean permanent.

You’re not broken. You’re rebuilding. 🌼

Your healing is worth the support.

Healing after birth isn’t about “bouncing back” — it’s about reconnecting and rebuilding from within. 🌸Save this checkli...
11/20/2025

Healing after birth isn’t about “bouncing back” — it’s about reconnecting and rebuilding from within. 🌸

Save this checklist to guide your recovery — and share it with a mama who needs this reminder. 🤍

Your breath is the foundation of your core strength. 💨When your diaphragm and pelvic floor move together, your body feel...
11/19/2025

Your breath is the foundation of your core strength. 💨
When your diaphragm and pelvic floor move together, your body feels supported — from the inside out.

Take a moment today to pause, breathe deeply, and reconnect with your core.
Healing starts here. 🤍

✨ Save this post as a reminder that every breath is progress.

Address

McKinney, TX

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 8am - 7pm
Friday 9am - 12pm

Telephone

+12146008168

Website

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