The Fit Pelvis

10/10/2025

Stretching won't fix everything! Here's how to know if it's really your hamstrings or something else.

10/10/2025

Lets talk about the pelvic floor — a part of the body we all have but rarely talk about! 👀
Whether you're recovering postpartum, dealing with bladder leaks, or just curious about how your core works — pelvic floor therapy can make a big difference. Have you heard of it before? Comment below!

10/09/2025

When you inhale, your diaphragm moves down - so does your pelvic floor. When you exhale, both rise up.

If your breath feels "stuck", your pelvic floor might be too.

PT can help retrain both for balance & ease.

10/09/2025

10/07/2025

At The Fit Pelvis, we help people get real results that make daily life easier

-Stop leaks during everyday activities
-Reduce back, hip, or pelvic pain
-Recover properly after havings kids
- Move freely and enjoy the activities you love

No gimmicks. No guesswork. Just practical solutions that last.

DM us or click the link in the bio to start your journey today!

10/06/2025

Pain with intimacy is not normal- and you don't have to just "live with it."
As pelvic floor therapists, we take the time to listen, assess, and create a personalized plan to help you feel comfortable, confident, and pain-free again 💙

10/06/2025

Pain with s🖤x is not normal, and you don't have to suffer in silence. Pelvic floor therapy can help address the root causes, restore comfort, and bring confidence back to your intimacy. You deserve a life that feels good- without pain holding you back.

10/03/2025

Tired of spending more time in the bathroom than living your life?

At The Fit Pelvis, we help you:
-Reduce leaks during daily activities and exercise
- Sleep comfortably without constant bathroom trips
- Get back to the activities you actually enjoy

It doesn't have to be this way. Take control, move freely, and enjoy life again.

DM us or click the link in bio to start today!

10/02/2025

Stop living around your body's limits.
-No more leaks
-Move without Pain
-Get back to the activities you love.
-No more planning life around bathroom trips

Practical solutions that actually work

DM us or click the link in bio to start feeling better today!

10/02/2025

You don't just have to "just live with it." Pelvic floor therapy offers real solutions for leaks, pressure, and pain.

Education is step one - care is step two. We're here for both.

10/01/2025

Men, pelvic floor therapy isn't just for women. It improves bladder control, core strength, and sexual health. A few minutes a day can make a huge difference.

Strong inside = strong outside. You got this! 💪