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Monday 9am - 3pm Tuesday 9am - 7pm Wednesday 9am - 3pm Thursday 8am - 7pm Friday 9am - 12pm

The Fit Pelvis

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United States
Dallas, TX
The Fit Pelvis

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Pelvis, Physical therapist, Dallas, TX.

The Fit Pelvis provides one-on-one physical therapy services in the office or in your home with a focus on pelvic health in order to improve the quality of life of women, men and children in McKinney and the surrounding communities.

07/09/2025

Abdominal exercises after birth can be scary if you don’t understand what is safe and good for your body!

That info is outdated though and we now know that crunches actually narrow the size of the diastasis and are important in the healing process.

Crunches aren’t the only safe exercises though.
Planks
Sit ups
V-ups
Toes to bar
Double leg lifts
Scissors
Pilates

All safe! What else have you heard is harmful to diastasis?

If something doesn’t feel right or you want to check your form we’re here to support you!

06/09/2025

If you've already tried kegels for 2 weeks and you haven't noticed an obvious improvement in your symptoms then something else is going on and kegels or any machine that does kegels for you isn't going to be the solution. A whole body approach to tackle the movement system is going to be a game changer!

P.S. Nobody needs 10,000 kegels in 10 minutes or even in a month! That's not how the pelvic floor works or gets stronger. If you wanted stronger glutes you wouldn't do 10,000 squats in 1 day. If you did, you'd probably get stuck on the toilet!

06/02/2025

Truth: Leaking p*e is more common as we age but it's still not normal!

Leaking can start with periminopause because we are typically less active or due to the decline in estrogen. Both of these are completely treatable and you should be able to stay dry and active!

05/26/2025

Truth: Kegels are great for exactly 1 problem = pelvic floor weakness.

But most people aren't leaking p*e because they are weak. They are leaking because their:
coordination is off
muscles are tight or short
estrogen levels are low
hips aren't moving well or aren't strong
bladder is pr*****ed

So, no kegels won't fix every pelvic floor problem. If you've already tried kegels for 2 weeks and you haven't noticed an obvious improvement in your symptoms then something else is going on and kegels or any machine that does kegels for you isn't going to be the solution. A whole body approach to tackle the movement system is going to be a game changer!

05/19/2025

Truth: Pelvic health problems can occur in anyone!

Some of the most common causes of pelvic issues:
- Back Stiffness or hypermobility --> pelvic pain
- Core weakness --> pelvic pain, leaking
- Ehler's Danlos/Hypermobility --> bladder, bowel, sexual and pain
- Chronic constipation/straining --> prolapse
- Hip/Back/Foot injuries ---> leaking p*e

If you've never been pregnant but you're struggling with leaking, constipation, pain or sexual difficulties you aren't alone! It's much more common that you might think and totally treatable.

05/12/2025

Truth: Everyone has a pelvic floor!

The muscles do the same things
- hold in p*e (and relax to empty)
- hold in gas and BMs
- And support stabilty in the pelvis

Slight anatomical differences but we treat them all!

05/09/2025

Hey Moms! Did you know that there’s a list of providers that y’all recommend??

You can help us stay on this list by voting before May 11th!

https://info.dfwchild.com/mom-approved-wellness-2
(Clickable Link in stories!)

We’d all appreciate your support 🫶🏼
Drs. Aleesia Isom, Karolina Crockett and Katy Girlinghouse in McKinney
Dr. Leslie McGehee in Prosper
Drs. Morgan Klette and Mira Cinclair in Dallas.

12/28/2024

Steps to fix diastasis….

1. Improve core coordination and strength

2. Get the lumbar spine moving well and strong and then in an ideal position for core activation during activities.

3. Improve thoracic spine positioning in activities. Sometimes that includes mobility of the spine and/or the muscles around the spine and shoulders.

4. Achieve full rib cage mobility on inhales and exhales

5. Put it all together and load the core!!

Let us help you get through these steps and recognize the areas that would benefit you.
Comment or dm me ABS so we can get you healing!

11/30/2024

The key is not just strength but also being able to relax those muscles when it’s time to push. Pelvic floor therapy can help you prepare your body for a smoother delivery. Let us help you prep for birth!

11/28/2024

Men can experience leaks too, especially after prostate surgery or with pelvic floor weakness. Strengthening your pelvic floor muscles can help prevent those leaks and give you back control. No more running to the bathroom!

11/26/2024

This is often caused by pelvic floor dysfunction or bladder irritants. Don’t worry, there’s hope! Simple tips like pelvic relaxation, distraction, and staying hydrated (without bladder irritants like caffeine) can help. 🚻
Let’s get to the bottom of that frequent urge to p*e!

11/23/2024

When you're stressed, your muscles react. Practicing pelvic relaxation techniques can help you release tension and feel better. Let’s breathe, relax, and get that pelvic floor to chill! 🧘‍♀️

Address

Dallas, TX

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 7pm
Wednesday	9am - 3pm
Thursday	8am - 7pm
Friday	9am - 12pm

Telephone

+12146008168

Website

http://www.thefitpelvis.com/

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