Dr. Jonathan Pajouh, DPM; Neighborhood Medical Center

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Dr. Jonathan Pajouh, DPM; Neighborhood Medical Center Dr. Jonathan Pajouh is a Reconstructive Foot & Ankle Surgeon practicing in Dallas, Texas and surrounding areas.

Dr. Pajouh is a DFW native, and his hometown is Plano, Texas.

🦶 A Jones fracture is a break in the fifth metatarsal, the long bone on the outside of your foot near the little toe. Th...
01/04/2026

🦶 A Jones fracture is a break in the fifth metatarsal, the long bone on the outside of your foot near the little toe. These fractures can be tricky to heal if not treated properly.
Common Causes:
Twisting or rolling the foot during sports or everyday activity 🤸‍♂️
Sudden impact or trauma – dropping something heavy on your foot or landing awkwardly 🏋️‍♀️
Repetitive stress – overuse in running, jumping, or dancing 🏃‍♂️💥
Weak or imbalanced foot structure – high arches or poor biomechanics 👣
Early diagnosis is key! A podiatrist can confirm the fracture, recommend treatment, and prevent long-term complications. https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983
Educational only. Not medical advice.

🦶 What is Vertical Talus? ⚡Vertical talus is a rare congenital foot condition where the bones in the foot are misaligned...
31/03/2026

🦶 What is Vertical Talus? ⚡
Vertical talus is a rare congenital foot condition where the bones in the foot are misaligned, causing a rigid, rocker-bottom appearance. It’s present at birth and can affect walking, balance, and foot development if untreated.

Treatment Options:
Casting or bracing for infants to gradually correct alignment 🧸
Surgery in some cases to realign bones and improve function ⚡
Physical therapy & orthotics to support mobility as your child grows 🏃‍♂️
https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

💪 Toe exercises might seem small, but they play a big role in foot strength, balance, and preventing injuries. Whether y...
31/03/2026

💪 Toe exercises might seem small, but they play a big role in foot strength, balance, and preventing injuries. Whether you’re recovering from an injury or just want healthier feet, these exercises can help.

Simple Toe Exercises You Can Do at Home:

Toe curls: Pick up a towel with your toes 🧻

Toe spreads: Spread your toes wide and hold for a few seconds ✨

Marble pickup: Use your toes to pick up marbles or small objects 🏀

Toe raises & flexes: Lift and flex toes while sitting or standing 🦶

Big toe stretch: Gently pull your big toe back to stretch the joint 💪

📲 Want to strengthen your toes safely and effectively? https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

🦶 Heel pain is a common complaint and it can make walking, running, or even standing uncomfortable. Understanding the ca...
26/03/2026

🦶 Heel pain is a common complaint and it can make walking, running, or even standing uncomfortable. Understanding the cause is key to proper treatment.

Common Causes:
Plantar fasciitis – inflammation of the tissue along the bottom of the foot 🦵
Heel spurs – bony growths on the heel bone 🦴
Achilles tendonitis – irritation at the back of the heel ⚡
Bursitis – inflamed fluid sacs around the heel 🩹
Stress fractures – tiny cracks in the heel bone from overuse 🏃‍♂️
Poor footwear or mechanics – shoes that don’t support your arches 👟

https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

🦶 What is Arthroscopic Foot & Ankle Surgery? 🔬Arthroscopic surgery is a minimally invasive procedure that lets podiatris...
24/03/2026

🦶 What is Arthroscopic Foot & Ankle Surgery? 🔬
Arthroscopic surgery is a minimally invasive procedure that lets podiatrists treat foot and ankle problems with small incisions, a camera, and tiny instruments.

Benefits of Arthroscopy:
Smaller incisions = less pain & scarring ✨
Faster recovery & quicker return to activity ⏱️
Accurate diagnosis and targeted treatment 🎯

Not sure if arthroscopic surgery is right for you? A podiatrist can evaluate your condition and recommend the best treatment plan. https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

🦶 Foot Arthritis? Safe At-Home Relief Tips 💛Foot arthritis can cause pain, stiffness, and swelling, but there are ways t...
21/03/2026

🦶 Foot Arthritis? Safe At-Home Relief Tips 💛
Foot arthritis can cause pain, stiffness, and swelling, but there are ways to manage symptoms at home and stay active.

At-Home Solutions:
❄️ Ice or warm therapy – Ice to reduce swelling, warm packs to ease stiffness 🔥
🏃‍♂️ Low-impact exercise – Walking, swimming, or gentle stretching keeps joints flexible 🤸‍♀️
👟 Supportive shoes or orthotics – Cushion and stabilize your feet 🧦
💊 Over-the-counter anti-inflammatories – For short-term pain relief (use as directed) 💊
⚖️ Maintain a healthy weight – Less pressure on your feet 🏋️‍♀️
https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

🦴 A weak or unstable ankle can make everyday activities tricky and may lead to repeated sprains or long-term issues if l...
18/03/2026

🦴 A weak or unstable ankle can make everyday activities tricky and may lead to repeated sprains or long-term issues if left untreated.

Treatment Options:
Physical Therapy & Strengthening Exercises 🏋️‍♂️ – Improve stability and prevent future injuries
Bracing or Supportive Footwear 🦶 – Reduce strain and protect ligaments
Orthotics or Insoles 👟 – Correct biomechanical issues that contribute to weakness
Taping or Strapping 🎗️ – Temporary support during activity or recovery
Surgery (if needed) 🔬 – For severe ligament tears or chronic instability

https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

🤨 Why Do I Have a Callus on the Ball of My Foot? 🔹Calluses are your skin’s natural response to pressure or friction, but...
16/03/2026

🤨 Why Do I Have a Callus on the Ball of My Foot? 🔹
Calluses are your skin’s natural response to pressure or friction, but when they form on the ball of your foot, they can become painful or annoying.

Common Causes:
👟 Ill-fitting shoes – too tight, too loose, or high heels
🏃‍♀️ Repetitive pressure from walking, running, or standing
🦶 Foot mechanics – high arches, bunions, or toe deformities
⚡ Activity-related friction – sports, dancing, or long periods on your feet

If your callus is painful, persistent, or affecting your walking, a podiatrist can safely remove it and address the cause. https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Educational only. Not medical advice.

Address

5917 Belt Line Road Dallas TX 75254

75254

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+19727266464

Website

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