12/04/2025
Common Causes of Midfoot Injuries
The midfoot is a key area that helps support your arch and absorb impact with every step. Injuries here can lead to pain, swelling, and difficulty walking.
Common causes include:
⚡ Trauma – falls, car accidents, or heavy objects dropping on the foot
⚡ Sports injuries – twisting, jumping, or direct impact during activities
⚡ Overuse – repetitive stress from running, dancing, or long periods of standing
⚡ Arthritis or degenerative changes – weakening bones and joints over time
⚡ Structural issues – flat feet or high arches increasing strain on midfoot ligaments
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