Disciplined & Dedicated

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03/06/2024

It’s crazy that it’s illegal to be within 50ft of a dolphin in the wild. And it’s even crazier that it’s illegal to collect rain water! 💦…

02/18/2024

Man I am fat! Ain’t no better way to say it! Bigger than i promised myself that I’d ever be an again 230-235lbs, I have to weigh myself! Over the last few months I’ve been eating bad & not working out. I look and feel like it too! (Photos coming soon). I am honestly disappointed in Myself. As I have consistently been working out, drinking smoothies & eating only when I’m hungry! For almost 3 yrs! I have none of the above in the recent months to the point of overindulging! It’s ok tho I won’t beat myself up about it! I’ll make the proper changes & most importantly keep the promise that I made to myself! Journey with me as I detox by smoothies, juicing, fasting! I’ll be doing all 3 for 63 days straight, 21 days of all 3 in the time period! This will start on Tuesday 2/20/24. Maybe sooner. On my start date I’ll share my weight & body fat percentage.

10/12/2023

Without the Test… There is no Testimony…
Stay focused
Stay the Course

Smoothie Detox… Day 1 (4 a Client) Chocolate CherryTropical…
09/15/2023

Smoothie Detox…
Day 1 (4 a Client)
Chocolate Cherry
Tropical…

09/15/2023

Feeling stressed ?!
Go outside and do some grounding for at least 10 mins today…

07/31/2023

It’s Good To Detox every now & then….

Ok let’s talk about this Heat! First let’s visit Hydration:Drinking water is part of it but it does not necessarily eq...
06/19/2023

Ok let’s talk about this Heat!

First let’s visit Hydration:
Drinking water is part of it but it does not necessarily equate to hydrating your temple! Why is that you ask!? That Because it’s the minerals in water that hydrate. So if you water source isn’t mineral dense it’s NOT going to hydrate you properly!

The best source of hydration is seeded fruits! Especially Melons 🍉and/or Cucumbers 🥒 to name a few! Fruits contain what we call structured water 💧or H230.

So what does this have to do with the heat? It has everything to do on how the heat affects how you feel! When you a property hydrated and your body is functioning it doesn’t feel so hot!

So let’s Detox & Hydrate so that we can more comfortably enjoy our summer

05/24/2023

Fun facts! You were never designed to eat 3 Meals a day! You only need to eat when you’re hungry not because it’s “dinner time”!

05/24/2023

This weeks Watermelon growth!

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