E'Nayze Wholistically You

E'Nayze Wholistically You Founded by Dr. Chaunice, Doctor of Holistic & Functional Medicine.

Empowering wellness through natural healing, spiritual alignment, and functional care for the mind, body, and soul. 🫶🏾💜🧘🏾‍♀️

After a great workout, I sit back and soak in the stillness.🌞Every breath reminds me of my strength, every heartbeat hum...
09/21/2025

After a great workout, I sit back and soak in the stillness.🌞

Every breath reminds me of my strength, every heartbeat hums with energy, and a deep sense of bliss settles in. 🧘🏾‍♀️

This is the power of moving your body and honoring yourself. 💪🏾✨

✨ Post-Workout Reflections ✨There’s something powerful about sitting by the water after giving your all to a workout—you...
09/20/2025

✨ Post-Workout Reflections ✨

There’s something powerful about sitting by the water after giving your all to a workout—your body feels stronger, your mind feels clearer, and your spirit feels lighter. 🌊💪🏾

This moment is a reminder: take time to celebrate the small wins, breathe deeply, and just be present. Your growth shows up in every step, every stretch, and every choice to keep going.

🌟 And if you haven’t yet, make sure you check out your weekly Zodiac Wellness reading—because your body, mind, soul and spirit all deserve the same love and attention. 🧘🏾‍♀️✨️

✨🍵 Friday Wellness Brew ✨Kicking off my Friday with a powerhouse herbal blend in my kettle:🌿 Red Raspberry Leaf – may no...
09/19/2025

✨🍵 Friday Wellness Brew ✨

Kicking off my Friday with a powerhouse herbal blend in my kettle:

🌿 Red Raspberry Leaf – may nourish the reproductive system, support hormonal balance, ease cramps, and provide antioxidants for overall cellular health.

🌿 Nettle Leaf – may provide iron, calcium, magnesium, and vitamins A, C & K; may support energy, skin, hair & nails, kidney function, and bone strength.

🌿 Cinnamon – may help balance blood sugar, support circulation, reduce inflammation, and boost brain function.

🌿 Ginger Root – may calm digestion, ease nausea, support overall wellness, reduce pain, and encourage healthy blood flow.

🍋 Key Limes – may help alkalize the body, support gentle detoxification, encourage collagen production for skin, and refresh hydration.

This blend may fuel vitality, support balance, aid digestion, and help restore the body from the inside out. 🌱✨

Herbs are more than tea — they’re daily rituals that may nurture energy, balance, and longevity.

How are you nourishing your body today?



⚠️ Disclaimer: This information is for educational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your wellness routine.

🍈✨ Sometimes healing doesn’t look like herbs, yoga, or meditation… sometimes it looks like biting into a sweet piece of ...
09/17/2025

🍈✨ Sometimes healing doesn’t look like herbs, yoga, or meditation… sometimes it looks like biting into a sweet piece of cantaloupe and letting your body say, “Gratitude.” 😋

Cantaloupe is more than just a juicy snack:
🌱 Hydrates your cells (hello glowing skin + balanced energy)
🌱 Rich in vitamin C to support immunity and repair
🌱 Gentle on digestion — your gut will love you
🌱 Packed with antioxidants that protect your body from stress

When we feed ourselves foods that come straight from the earth, we remind our bodies what wholeness feels like. 🍃 Every bite is a reminder that healing can be delicious, simple, and joyful.

So yes, I’m out here biting cantaloupe like it’s sacred medicine — because in many ways, it is. 💛

💪🏾 Building muscle isn’t easy. It hurts, it burns, and the journey can feel tough. But here’s the truth—if you don’t cha...
09/17/2025

💪🏾 Building muscle isn’t easy. It hurts, it burns, and the journey can feel tough. But here’s the truth—if you don’t challenge your muscles, they grow weak.

Life works the same way. You have to strengthen your spiritual muscles, mental muscles, and physical muscles.

Growth comes through resistance. It may not be easy, but baby… it’s a MUST! 🧘🏾‍♀️✨

Keep pushing.

Keep building.

Keep becoming the strongest version of YOU. 🫶🏾✨️

🌿 DID YOU KNOW?Not all limes are created equal! 🍋✨In my hands, you can see the difference between a Key lime and a Persi...
09/16/2025

🌿 DID YOU KNOW?

Not all limes are created equal! 🍋✨

In my hands, you can see the difference between a Key lime and a Persian lime.

Key limes are small, round, and packed with bold, tangy flavor. They’re the original lime — naturally grown and often with seeds. Perfect for dishes and desserts that need that bright, zesty punch!

Persian limes are larger, seedless, and milder in taste. They’re a man-made hybrid, bred for convenience, longer shelf life, and easier shipping — the lime you see most in stores.

Next time you squeeze lime juice, think about the journey of your fruit — from natural to hybrid — and the flavor it brings to your plate. 🌱

🌿 The other day, I was standing in my community when a neighbor’s BIG dog — taller than me, y’all — came running up like...
09/16/2025

🌿 The other day, I was standing in my community when a neighbor’s BIG dog — taller than me, y’all — came running up like we were old friends. 🐶💛 He jumped on me, covered me in kisses, and almost knocked my little short self over. His owner stood off to the side, laughing the whole time.

It’s wild how animals can feel your energy. When your spirit is light, joyful, and genuine, it shows—and it attracts love in the sweetest, most unexpected ways.

So yes… call me your favorite dog whisperer 🫶🏾🐕✨
– Dr. Chaunice

🌱✨ Colorful healing on my plate!Purple cabbage, kale, green & poblano peppers, onions, and garlic—fueling the body with ...
09/15/2025

🌱✨ Colorful healing on my plate!
Purple cabbage, kale, green & poblano peppers, onions, and garlic—fueling the body with powerful nutrients and vibrant energy. 💜💚💛🤍

Every color brings its own magic:
💜 Antioxidants for protection
💚 Energy & grounding
💛 Vitamin C for immunity
🤍 Detox & cleansing

Nourish your body, uplift your spirit, and let food be your daily medicine. 🌿💫

🌿 Happy Monday, Beautiful Souls! 🌿Beneath these roots, I’m reminded: growth happens even in the darkest, messiest places...
09/15/2025

🌿 Happy Monday, Beautiful Souls! 🌿

Beneath these roots, I’m reminded: growth happens even in the darkest, messiest places.

Life may feel heavy, tangled, or uncertain above, but your foundation is strong, and your spirit is unshakable.

Step into this week rooted, aligned, and unapologetically you.

✨ Stand in your power. Trust your journey. Own your light. ✨

You can’t bloom in the wrong soil. 🌱Surround yourself with what nourishes your mind, body, and soul. Choose wisely. ✨ ...
09/14/2025

You can’t bloom in the wrong soil. 🌱

Surround yourself with what nourishes your mind, body, and soul.

Choose wisely. ✨

Today was Omni’s off day, and she chose to be fully intentional about SELF. 🌸She kicked off her rising with a warm cup o...
09/12/2025

Today was Omni’s off day, and she chose to be fully intentional about SELF. 🌸

She kicked off her rising with a warm cup of E’Nayze Zesty Tea blend, supporting her body with gentle nourishment that:

✨ Helps her feel more balanced through the natural rhythms of womanhood

✨ Eases away built-up tension and promotes calm

✨ Provides a refreshing boost that keeps her energy steady without the crash

With her tea in hand, Omni spent her afternoon enjoying simple joys — like quality time with her dog, Bruno 🐾. His playful spirit reminded her that healing isn’t always about doing more, sometimes it’s about being present.

Today wasn’t about productivity, but about pouring back into herself — and that’s powerful. 🧘🏾‍♀️💫

Meet Dre. 🌿It’s the start of his workday, yet he already feels fogged down — overstimulated by yesterday’s endless meeti...
09/12/2025

Meet Dre. 🌿

It’s the start of his workday, yet he already feels fogged down — overstimulated by yesterday’s endless meetings, notifications, and the noise of it all. 😓 His mind feels heavy, like he’s walking through clouds instead of clarity.

If this sounds familiar, know this: you’re not alone. 💫

I recommend Ginkgo Biloba — a powerful herb that may help support focus, improve circulation, and clear the mental fog so you can move through your day with greater clarity and energy. ✨

Dre takes a pause, breathes deeply, and with consistent support, steps into his day with a sharper mind and lighter spirit. 🌞

Your path to focus and clarity starts with you. 🫶🏾🧘🏾‍♀️✨️

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Dallas, TX

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+15136661373

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