E'Nayze Wholistically You

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E'Nayze Wholistically You

Founded by Dr. Chaunice, Doctor of Holistic & Functional Medicine.

Empowering wellness through natural healing, spiritual alignment, and functional care for the mind, body, and soul. 🫶🏾💜🧘🏾‍♀️

11/14/2025

Rise n Shine Beautiful Souls!✨

We’re being upgraded 🌞 Bodies, minds & souls realigning. Less sleep, less food, more light. Trust your evolution — new downloads are here. 🫶🏾💖🫶🏾

Disclaimer: For spiritual awareness only — not medical advice. 🌿

11/13/2025

✨ Happy Thursday, Family 🌞💛

Sitting by the lake, soaking in this beautiful sun and 80° November breeze — today is an intentional day of self-care and self-love.

A day to focus on me unapologetically.

I’m so grateful for stepping out of my comfort zone, even when fear tried to hold me back… because what was on the other side was greater than I ever imagined. 🌿

Cheers to this Thursday!

May your day be filled with peace, gratitude, and stillness. Take a moment to pour into yourself — you deserve it.

And if nobody told you today — I love you, family. 🫶🏾🥰💛

11/12/2025

This season is revealing who’s really aligned with your peace and who only shows up for your light when it benefits them.

Energy don’t lie — when your spirit starts evolving, the old connections naturally fall off.

Don’t chase what’s no longer vibrating with you.

Educate your energy to recognize peace as a standard, not a reward.

You’re not losing people — you’re gaining alignment.

You’re not being distant — you’re protecting your frequency.

You’re not changing — you’re remembering who you’ve always been. ✨

Keep grounding, cleansing, and speaking life over yourself.

Everything attached to your healing will find you in divine timing. 🫶🏾🌿

Disclaimer: For energetic and holistic inspiration only. Always seek professional guidance for emotional or medical support when needed.

11/11/2025

🌊 WATER SIGNS — Cancer • Scorpio • Pisces

Your emotions are sacred currents — not chaos.

Flow with them, but don’t let them drown your peace. 🫶🏾 🌊✨️

Disclaimer: Listen to your emotions with compassion — seek professional care when needed.

11/11/2025

🌬️ AIR SIGNS — Gemini • Libra • Aquarius

Quiet the noise. Breathe truth back into your body.

Peace isn’t found in overthinking — it’s found in presence. 💨

Disclaimer: These reflections are for inspiration and energy awareness, not diagnosis or treatment.

11/11/2025

🌍 EARTH SIGNS — Ta**us • Virgo • Capricorn

Your strength isn’t in holding it all — it’s in knowing when to let go.

Even the mountain rests beneath the rain. 🫶🏾🌱✨️

**us

Disclaimer: For holistic insight and self-awareness — always honor your own body and boundaries.

11/11/2025

🔥 FIRE SIGNS — Aries • Leo • Sagittarius

You don’t always have to blaze to prove you’re alive.

Sometimes healing is letting your flame flicker — not fade. 🔥

Disclaimer: This post is for wellness reflection only and not a substitute for medical or mental health care.

11/10/2025

Happy Monday, Family 🌞✨

Set your tone with intention — breathe, move, nourish, protect your peace, and flow in gratitude. 🧘🏾‍♀️🌱✨️

Disclaimer: This post is for wellness inspiration and educational purposes only. It is not intended to replace medical advice or treatment.

11/09/2025

Coach B Savvy with the kick at 40+ 💪🏾
Me, Dr. Chaunice, almost 40, grounding deep into this side stretch 🧘🏾‍♀️🧘🏾‍♂️✨

Two different moves — one shared mission: staying aligned in body and spirit.

Coach B’s high kick builds leg power, balance, and coordination while igniting core strength and stability. It’s a movement of precision and control — activating confidence, focus, and vitality.

My deep side stretch opens the hips and spine, increases flexibility, and improves circulation through the lower body. Spiritually, it releases stored tension from the root and sacral areas, grounding me and helping energy flow freely again.

Different forms. One intention — to never stop working on SELF.

We don’t chase perfection; we build alignment, peace, and power from within. 🫶🏾💜✨️

Disclaimer: Always listen to your body and move within your limits. Consult a wellness or medical professional before beginning new exercises or stretches.

11/07/2025

Happy Full Moon, Family 🌕🦫✨

This Beaver Supermoon isn’t here to play — it’s here to reveal, release, protect, and rebirth.

Each slide is a phase of the process. Take what resonates, leave what doesn’t… but whatever you do, don’t ignore what your spirit’s been trying to show you.

It’s time to clear, realign, and rise. 🧘🏾‍♀️✨️🧘🏾‍♂️

Disclaimer: The messages shared are for spiritual growth and holistic inspiration only. They are not a substitute for medical, psychological, or professional care. 🌕💫

11/06/2025

Sometimes healing doesn’t come from doing more — it comes from slowing down and listening. 🧘🏾‍♀️🧘🏾‍♂️

This standing knee-to-chest stretch may look simple, but it holds deep power. Each time I lift and hold my knee close, I’m not just stretching — I’m realigning with my balance, grounding into strength, and reminding myself that my body has carried me through every season of growth.

This movement restores flow to the hips, strengthens your foundation, and releases tension that builds in the body and lingers in the mind. It calms your nervous system, clears stagnant energy, and brings harmony back to your body, mind, and spirit.

Every stretch becomes a prayer of release.

Every breath, a quiet form of healing. ✨️

And every time you choose to hold yourself up — after everything that tried to break you — that’s power. Real, sacred power. 🫶🏾🌿🖤

Disclaimer: This content is for educational and wellness purposes only and not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any new exercise or wellness routine.

11/05/2025

Grief Changed Everything. ✨️

People always talk about the pain of grief — but not the power in it.

Yeah, it breaks you open… but it also shows you everything that was fake around you.

Grief showed me who was real and who was just pretending.

It showed me that family isn’t always family — sometimes they’re just relatives.

And a lot of the folks I grew up around weren’t there to love me, they were there to suppress me.

To dim my light, to keep me questioning my own energy.

But once I started healing, I saw it all clear.

No more illusions. No more masks.

Grief stripped the veil right off and made me face truth — about others and about myself.

It’s wild how something that hurts so bad can also wake you up so deep.

Grief didn’t destroy me… it revealed me.
It brought me back to me. 🧘🏾‍♀️

If you’re in it right now, don’t run from it. Let it teach you. Let it cleanse you. Let it show you who you really are. 🫶🏾✨️🫶🏾

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Dallas, TX

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+15136661373

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https://enayze.com/services

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