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Monday 10am - 3pm Tuesday 10am - 3pm Thursday 10am - 3pm

Phoenix Rising Wellness Sanctuary

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Dallas, TX
Phoenix Rising Wellness Sanctuary

A Private Membership Association. Exclusive community with one big goal:
optimal wellness. Rise above, renew your body, mind, and spirit.

Medical Disclaimer
This site offers health, wellness, nutritional, and lifestyle information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a licensed health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.The contents of this website have not been evaluated by the FDA nor approved by any other government or official body. Nothing offered online or offline is intended to diagnose, cure, or prevent any disease or disorder of any kind.

10/09/2025

𝙔𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙞𝙨𝙣'𝙩 𝙖 𝙗𝙡𝙖𝙘𝙠 𝙗𝙤𝙭—i𝙩 𝙡𝙚𝙖𝙫𝙚𝙨 𝙘𝙡𝙪𝙚𝙨! 🕵️‍♀️
Stop guessing about your immunity and energy levels. We use 8 foundational blood markers to map out exactly where your body needs support. If you frequently feel fatigued, get sick often, or struggle with chronic inflammation, your immune system's basic building blocks might be missing. We go beyond basic check-ups to analyze the nutritional co-factors and cellular indicators that truly run your defenses.

𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝟴:
◽Immunity Indicators: CBC w/ Differential and C-Reactive Protein (CRP).
◽Essential Immune Fuel: Vitamin D , Zinc, Iron & Magnesium, and Folate (B9) & Vitamin B12.

The Holistic Difference: By testing these markers, we move past treating symptoms and address the underlying deficiencies and imbalances that are weakening your immune foundation.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲𝘀: Pinpointing the Root Cause
For those struggling with chronic conditions, autoimmunity, or persistent gut issues, these two tests offer critical next-level insights:
◽Functional GI Stool Test (e.g., GI-MAP or similar): The Immune Command Center Check. Since 70-80% of your immune system is in the gut, we check for imbalances here. This test reveals pathogenic bacteria, parasites, fungal overgrowth, and—most importantly—levels of secretory IgA, which is the local, frontline antibody defense of your gut lining. An abnormal sIgA level is a direct indicator of immune stress at the source.
◽Total Immunoglobulins: Assessing Overall Antibody Strength. This blood test measures the main classes of circulating antibodies. Low levels can indicate an overall weakness in your adaptive immune system, while elevated levels can point toward chronic infection or an overactive immune state.

Ready to stop guessing and start supporting your immune system with precision?
🔷 Start Basic: Comment IMMUNE to order our "Foundational Immune Panel" today.
🔶 Go Deeper: If you suspect gut or chronic issues, book a complimentary 15-minute consultation to discuss adding these panels to your order!

👉 What's one nutrient you already take daily for your immunity? Tell us below! 👇

10/08/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝟳𝟬-𝟴𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁? 🤯 Stop thinking of immunity as just Vitamin C and start looking at your microbiome—it’s the true headquarters of defense!

𝘠𝘰𝘶𝘳 𝘎𝘶𝘵 𝘪𝘴 𝘠𝘰𝘶𝘳 𝘐𝘮𝘮𝘶𝘯𝘦 𝘊𝘰𝘮𝘮𝘢𝘯𝘥 𝘊𝘦𝘯𝘵𝘦𝘳. The large surface area of your intestinal lining is home to the Gut-Associated Lymphoid Tissue (GALT), a massive collection of immune cells that constantly monitor what passes through your digestive system. Here’s how the connection works:
🪨 𝗧𝗵𝗲 𝗕𝗮𝗿𝗿𝗶𝗲𝗿: The single-cell layer lining your gut acts like a security fence. If this fence becomes damaged, large food particles and toxins can slip into your bloodstream.
💥 𝗧𝗵𝗲 𝗧𝗿𝗶𝗴𝗴𝗲𝗿: When these foreign invaders cross the barrier, your GALT sounds the alarm. Your immune system launches an attack, leading to chronic, low-grade inflammation throughout your body.
💰𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: Constant inflammation can exhaust your immune system, making you more susceptible to illness, allergies, and sensitivity to foods and chemicals. It can also divert resources away from fighting active infections.
🛟 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼n: The friendly bacteria in your gut are like the police force. They help maintain the barrier, produce short-chain fatty acids that nourish your immune cells, and teach your immune system the difference between a friend (nutrients) and a foe (pathogens).

𝘉𝘰𝘵𝘵𝘰𝘮 𝘓𝘪𝘯𝘦: 𝘈 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘨𝘶𝘵 = 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮.

Ready to fortify your immune system at the source? We offer 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 functional lab testing to analyze your microbiome and identify if gut permeability or imbalance is compromising your defenses. Book a 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 15-minute consultation to discuss testing options!

👉 What is your favorite way to feed your gut bacteria? Share your go-to probiotic food below! 👇

10/07/2025

Tired of feeling rushed, stressed, and behind the eight ball before your workday even begins? What if you could flip the script and start every day feeling 𝗰𝗮𝗹𝗺, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱, and 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱? The secret isn't more 𝘤𝘰𝘧𝘧𝘦𝘦; it's a few simple mindful morning habits that set the tone for success.

Mindfulness isn't just for meditation retreats—it's a tool you can use from the moment your alarm goes off. Here are four simple steps to transform your mornings:

☀️Wake Up With the Sun (or just a little earlier): Instead of hitting snooze until the last possible second, set your alarm just 15-30 minutes earlier. That little buffer is your gift of peace—a chance to move slowly, deliberately, and without the panic of a ticking clock.

💧Hydrate, Mindfully: Before your coffee, grab a glass of water. Don't chug it! Hold the glass, notice the temperature, and feel it refresh you as you sip. This simple act turns passive drinking into a moment of focused presence.

🧭 Write Your Daily Compass: Take 60 seconds to write down one main goal or intention for the day. This isn't a massive to-do list, but a single guiding principle—e.g., “Be a better listener,” or “Complete the difficult report.” It gives your day immediate direction and purpose.

🌎 Greet the World: Step outside for just two minutes. Feel the air, notice the light, listen to the sounds. Connecting with nature, even briefly, anchors you to the present and offers a powerful reminder that you're a part of something larger.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝘁? Pick just one of these tips—waking up early, drinking water, setting an intention, or stepping outside—and commit to doing it tomorrow morning.

𝗧𝗲𝗹𝗹 𝗺𝗲: Which mindful morning tip will you try first? Share it in the comments below!

10/06/2025

Do you feel like you're carrying the weight of the world—or perhaps just the weight of your symptoms and endless to-do list—on your shoulders?

For our high-achieving practice members, stress isn't just a feeling; it's a physical burden. It manifests as neck pain, sleepless nights, digestive trouble, and a worn-out immune system. In Functional Medicine, we recognize that true healing requires more than just supplements and protocols. It requires Surrender. Surrender is NOT quitting. It's intentionally choosing to let go of the things you cannot control—your diagnosis, the past, the need to power through every challenge—and allowing yourself to be supported.

How to "Throw Your Burden" for Better Health:
💪🏻 Stop Fighting Your Symptoms: Instead of viewing your body as the enemy, surrender to listening. What is the pain, fatigue, or stress trying to tell you?
🏋 Release Emotional Weight: Techniques like Neuro-Emotional Technique (NET) help your body literally release trapped emotional stress that you’ve been carrying for years, which often keeps your immune system suppressed.
😌 Calm Your Nervous System: Tools like HeartMath teach you to surrender the "fight-or-flight" response, offering your adrenals a much-needed rest. This shift creates physical freedom.

This month, let's learn the spiritual art of Surrender so your body can experience the functional freedom it deserves. You don't have to carry it all. Choose one anxiety—a financial worry, a health fear, a future uncertainty—and, through prayer, consciously and actively throw that burden onto God. Rest in His providence, and experience the quiet peace that follows genuine surrender.

👉 Ready to lay down the burden of chronic stress and start healing from the root cause? Click the link in our bio to book your Functional Health Consultation.

08/09/2025

As a small business owner, I try to support local places as much as possible. If you’re in downtown McKinney, White Box Roastery is the best coffee shop in town. If you have a small business, post below! 👇🏻 Keep on keeping on! 🫶🏻

07/30/2025

Blood Sugar Spikes: More Than Just a Food Issue

Ever feel hangry, anxious after eating, or like you're crashing mid-morning or late afternoon? You might be dealing with unstable blood sugar—but the real story goes deeper than carbs. Your nervous system, emotions, and underlying imbalances play a huge role in how your body processes food, stress, and energy.

That’s why I look beyond symptoms with:
✔️ Functional Medicine – root cause healing
✔️ Applied Kinesiology – body-guided insights
✔️ NET – emotional blocks that affect your hormones & habits

✨Your body is speaking. It's time to learn how to listen.

📩 Check link in bio to book your free discovery consult.

04/28/2025

I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well. — Psalm 139:14

Even your skin—the part you might criticize or cover—is hand-designed by the Creator.
It protects, it breathes, it speaks. You are not flawed; you are fearfully formed.

May you rest today in the truth that your healing is sacred, and your body is beautiful.

04/25/2025

What You Put On Your Skin Matters.
Your skin absorbs up to 60% of what you apply to it.
Watch out for these common toxins:

Fragrance
Phthalates
Parabens
SLS (sodium lauryl sulfate)

Choose non-toxic, nourishing options with ingredients you can pronounce. Check these websites to see if your ingredients are safe to use:
ewg.org
edlists.org
incidecoder.com

Want to detox your skincare routine? I can show you where to start. Book a consult today!

04/22/2025

Breakouts? Rashes? Hives? It might not be your skincare—
It might be your stress.
Your skin is deeply connected to your nervous system.
When you’re overwhelmed, your body goes into fight-or-flight mode… and the skin takes the hit.

Through Neuro Emotional Technique (NET), we help the body release stored emotional stress that’s driving chronic skin flares.

DM to learn how NET could be the missing piece in your skin healing.

04/16/2025

Tendon or ligament causing pain?

Tendons connect muscle to bone, allowing movement.
Ligaments connect bone to bone, providing stability.

Both are strong—but both are vulnerable to injury, especially when we’re inflamed, stressed, or nutrient-deficient. Functional healing means addressing not just the pain, but the root of dysfunction.

Address

Dallas, TX

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+14696251055

Website

https://www.prwsanctuary.com/

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