Phoenix Rising Wellness Sanctuary

Phoenix Rising Wellness Sanctuary A Private Membership Association. Exclusive community with one big goal:
optimal wellness. Rise above, renew your body, mind, and spirit.

Medical Disclaimer
This site offers health, wellness, nutritional, and lifestyle information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a licensed health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.The contents of this website have not been evaluated by the FDA nor approved by any other government or official body. Nothing offered online or offline is intended to diagnose, cure, or prevent any disease or disorder of any kind.

As a small business owner, I try to support local places as much as possible. If you’re in downtown McKinney, White Box ...
08/09/2025

As a small business owner, I try to support local places as much as possible. If you’re in downtown McKinney, White Box Roastery is the best coffee shop in town. If you have a small business, post below! 👇🏻 Keep on keeping on! 🫶🏻

Blood Sugar Spikes: More Than Just a Food IssueEver feel hangry, anxious after eating, or like you're crashing mid-morni...
07/30/2025

Blood Sugar Spikes: More Than Just a Food Issue

Ever feel hangry, anxious after eating, or like you're crashing mid-morning or late afternoon? You might be dealing with unstable blood sugar—but the real story goes deeper than carbs. Your nervous system, emotions, and underlying imbalances play a huge role in how your body processes food, stress, and energy.

That’s why I look beyond symptoms with:
✔️ Functional Medicine – root cause healing
✔️ Applied Kinesiology – body-guided insights
✔️ NET – emotional blocks that affect your hormones & habits

✨Your body is speaking. It's time to learn how to listen.

📩 Check link in bio to book your free discovery consult.

I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well. — Psalm 139:1...
04/28/2025

I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well. — Psalm 139:14

Even your skin—the part you might criticize or cover—is hand-designed by the Creator.
It protects, it breathes, it speaks. You are not flawed; you are fearfully formed.

May you rest today in the truth that your healing is sacred, and your body is beautiful.

What You Put On Your Skin Matters.Your skin absorbs up to 60% of what you apply to it.Watch out for these common toxins:...
04/25/2025

What You Put On Your Skin Matters.
Your skin absorbs up to 60% of what you apply to it.
Watch out for these common toxins:

Fragrance
Phthalates
Parabens
SLS (sodium lauryl sulfate)

Choose non-toxic, nourishing options with ingredients you can pronounce. Check these websites to see if your ingredients are safe to use:
ewg.org
edlists.org
incidecoder.com

Want to detox your skincare routine? I can show you where to start. Book a consult today!

Breakouts? Rashes? Hives? It might not be your skincare—It might be your stress.Your skin is deeply connected to your ne...
04/22/2025

Breakouts? Rashes? Hives? It might not be your skincare—
It might be your stress.
Your skin is deeply connected to your nervous system.
When you’re overwhelmed, your body goes into fight-or-flight mode… and the skin takes the hit.

Through Neuro Emotional Technique (NET), we help the body release stored emotional stress that’s driving chronic skin flares.

DM to learn how NET could be the missing piece in your skin healing.

04/16/2025

Tendon or ligament causing pain?

Tendons connect muscle to bone, allowing movement.
Ligaments connect bone to bone, providing stability.

Both are strong—but both are vulnerable to injury, especially when we’re inflamed, stressed, or nutrient-deficient. Functional healing means addressing not just the pain, but the root of dysfunction.

Are Your Emotions Making Your Pain Worse?Your body holds onto stress—especially in the soft tissues like tendons and lig...
04/15/2025

Are Your Emotions Making Your Pain Worse?

Your body holds onto stress—especially in the soft tissues like tendons and ligaments. That shoulder pain or tight jaw? It might not just be physical. Neuro Emotional Technique (NET) helps uncover unresolved stress patterns that affect healing.

When your nervous system feels safe, your connective tissues can finally begin to relax and regenerate.

Want to feel the difference? Book a session or DM to learn how NET can support your healing journey.

04/08/2025

Tension You Can’t Stretch Away? It Might Be Emotional.

Ever feel like no amount of massage, stretching, or mobility exercises can release the tension in your body? Chronic stress and unresolved emotions often show up as muscle tension, especially in the neck, back, and jaw.

That’s where NET (Neuro-Emotional Technique) excels—it helps your nervous system safely release stored emotional stress so your muscles can finally let go. Without spending all day talking about it.

Your body remembers everything, and keeps a score. But it can also be set free.

Ready to try NET? DM to schedule a session or ask questions.

Strength & Restoration — Mind, Body & Soul“And the Lord will give thee rest continually, and will fill thy soul with bri...
04/06/2025

Strength & Restoration — Mind, Body & Soul

“And the Lord will give thee rest continually, and will fill thy soul with brightness, and deliver thy bones, and thou shalt be like a watered garden, and like a fountain of water whose waters shall not fail.” – Isaiah 58:11

Your body was designed to heal, to be strengthened, and to thrive. Just as the Lord nourishes our souls, He also provides what we need for physical renewal. Whether you’re struggling with stress, bone health, or overall well-being, His wisdom and natural provision can restore you.

Seek healing that aligns with His design—through faith, holistic care, and the wisdom of creation.

How has God’s restoration shown up in your life lately? Drop a ✝️ in the comments if you’re leaning into His healing promises!

Bone-ified supplements for da bones!Did you know that bone health is about more than just calcium? Many people take basi...
04/05/2025

Bone-ified supplements for da bones!

Did you know that bone health is about more than just calcium? Many people take basic supplements but still struggle with weak bones, fractures, or slow healing. The fact is that your bones need more than just calcium.

4 powerhouse supplements I commonly recommend for optimal bone health:

→ Cissus Supreme (Supreme Nutrition) – A game-changer for bone healing, tendon strength, and joint support.
→ Calc Phos & Symphytum (Boiron) – Homeopathic remedies that aid bone regeneration and repair.
→ OsteoForce (Designs for Health) – A complete blend of calcium, magnesium, vitamin K2, and other co-factors for strong bones.
→Pro Bono (OrthoMolecular) – A highly absorbable formula designed to support bone density and prevent bone loss.

Balance is essential! These supplements, combined with stress reduction, proper nutrition, and frequency healing, can help your bones regenerate and thrive.

Which of these have you tried? Drop a 🤍 in the comments if you’re prioritizing bone health!

04/04/2025

Is your diet weakening your bones?

Most people don’t realize that certain everyday foods can accelerate bone loss, while others help build strong, resilient bones. So what should you eat (and avoid) to support lifelong bone health?

🚫 Avoid or limit: Alcohol, caffeine, processed foods, dairy, and excess protein—these can leach minerals from your bones and disrupt balance.

✅ Add more of: Chia seeds, tahini, leafy greens, sardines, mackerel, and herring—these are packed with essential nutrients like calcium, magnesium, and omega-3s for bone strength.

🥗 Best Diet for Bone Health? The Mediterranean Diet! Rich in healthy fats, plant-based nutrients, and anti-inflammatory foods, it's scientifically proven to support strong bones.

Your bones are living tissue—nourish them wisely! Ready to transform your bone health naturally?

Drop a 🦴 in the comments if you're prioritizing strong bones!



🎵 Audio used in this post is from a Canva Premium subscription.

Is Bone Loss Inevitable? Nope! 🦴Most people think bone loss is just a part of aging—but the truth is, it’s often prevent...
04/04/2025

Is Bone Loss Inevitable? Nope! 🦴

Most people think bone loss is just a part of aging—but the truth is, it’s often preventable and even reversible with the right approach! Instead of just chugging milk and hoping for the best, a functional approach looks deeper:

✅ Identifying lifestyle factors affecting bone health
✅ Balancing hormones & nutrients
✅ Addressing stress & nervous system regulation
✅ Running any necessary tests to identify root causes
✅ Creating a personalized plan for your body and lifestyle

Your bones are living, adapting tissue—they need more than a one-size-fits-all solution. Ready to build strength from the inside out?

Send a DM if you have further questions or click the link in our bio to start your journey to resilient bones!

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Dallas, TX

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+14696251055

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