New Heights Counseling LLC.

Conflict within relationships is healthy and some may even say it is needed. If you are finding yourself in a conflict with your partner: this is ok. But if you find yourself taking turns going back and forth trying to be heard with no end in sight: follow this tip!

Visit https://bit.ly/3CdHI67 for more conflict management tips.

Studies show that about 70% of people have experienced something traumatic in their lives. However, the good news is that help is available and healing is possible.

Learn more by listening to our latest podcast episode here: https://bit.ly/3Rq01wx

From Hurt to Hope: How Traumatic Experiences Affect the Brain

From Hurt to Hope: How Traumatic Experiences Affect the Brain Studies have shown that traumatic experiences can affect the brain in so many ways, even to the point of actually changing the brain. On this episode, Sarah Beadle, a clinician from one of our Columbus Ohio offices explains the major areas of the brain, what these areas look like when they're functi...

While optimism can be helpful, it’s not always realistic to what someone needs. This toxic positivity can invalidate someone's feelings and actually make them feel worse.

LifeStance Health Chief Medical Officer Anisha Patel-Dunn, Do shares what to do and say instead here: https://bit.ly/3wgaAIF

You should be proud of all you have accomplished so far! ✨

It's no secret that music can boost our mood, but did you know it can be used as a form of therapy for various mental health conditions? And you don't even have to be a musician to participate!

Give these activities a try and learn more about music therapy from Jae Swanson, LPC here: https://bit.ly/3XZr4B2

Music to My Ears: The Healing Power of Music Therapy

Music to My Ears: The Healing Power of Music Therapy Music plays such a special role in many of our lives. We can hear a specific song and be transported back in time to a specific moment or memory. On this episode, Jae Swanson, a clinician from one of our Philadelphia offices helps us explore music therapy, how it differs from other types of therapy....

We love receiving compliments, but did you know that giving compliments has many benefits from increasing gratitude and happiness to strengthening your relationships?

Here are 9 sincere compliments you can give today on . Be sure to tag a friend and share your own compliment to them in the comments!

In our last podcast episode, we talked about signs of a codependent relationship. But what are the signs of a healthy or interdependent relationship? Learn more at https://bit.ly/3WiBuub

Sunday Reminder! ✨

Do you think you may be in a codependent relationship? Listen to our latest podcast episode here https://bit.ly/3WlAPIg to learn from Carolyn Erbaugh, LPCC on how to spot the signs of a codependent relationship and what to do when we find ourselves in one.

Decoding Codependency: Understanding Codependent Relationships

Decoding Codependency: Understanding Codependent Relationships Carolyn Erbaugh, a clinician from our Brecksville, Ohio office help us to understand more about codependency, signs to look out for in codependent relationships and how to recognize when a relationship is becoming imbalanced or abusive. Learn more about Lifestance Health: Lifestance.com Follow LifeS...

Living a life that is too based in routine can often lead to staleness, loss of meaning, and stagnancy. Try these tips for stepping out of your comfort zone this year! Learn more from Katelyn Miskevics, LMFT here https://bit.ly/3IUzRzA

Take a moment to start your week with this quick mindfulness practice. For more activities to help you slow down and enjoy the present, visit https://bit.ly/3jEN2dt

Sunday Reminder! ✨

Does it feel like everyone else is moving forward while you're stuck in one place? LifeStance Health Chief Medical Officer Anisha Patel-Dunn, DO shares how we can overcome this 'Milestone FOMO' here https://bit.ly/3IIfyWh

Generational Trauma is trauma that is passed down from generation to generation. This can look like poor boundaries, people pleasing, and mistrust. Therapy can help you change deeply embedded patterns and break the cycle.

Learn more about generational trauma from LifeStance Health provider Paula Bamgbose-Martins, LPC here https://bit.ly/3W4Od3E.

Is working on your mental health one of your goals for 2023? We have offices in 32 states and are constantly opening new centers. Start by finding a provider near you at https://lifestance.com/de-novos/

From Hurt to Hope: How Traumatic Experiences Affect the Brain

From Hurt to Hope: How Traumatic Experiences Affect the Brain Paula Bamgbose-Martins, a child, couples and family trauma therapist from one of our Philadelphia offices helps us understand more about intergenerational trauma, porous boundaries and ways and strategies for addressing and healing from generational trauma. Learn more about Lifestance Health: Lifest...

Start your week off right with a quick mindfulness practice! For more mindfulness tips from LifeStance Health provider Angel Kramer, LPC, visit https://bit.ly/3jEN2dt

As you work toward your goals this year, don't forget to stop and celebrate your success along the way, no matter how small!

A panic attack is a sudden “attack” of intense fear when there is no real danger.

Someone who has frequent panic attacks should consult a mental health professional as soon as possible. However, these strategies can help help you in the moment until you are able to speak to a professional.

Learn more and find a professional who can help at https://bit.ly/3K8fjkp

Unwrapping the Present: Creative Tips for Mindful Living

Unwrapping the Present: Creative Tips for Mindful Living On this special New Year's episode, Angel Kramer shares some mindfulness tips for the new year and how to practice mindfulness throughout each day of 2023.

Did you know that there is a strong connection between our mind and our body?

While exercise alone cannot cure or completely prevent any mental health disorder, it can be a powerful part of your mental health tool kit.

Learn more here: https://bit.ly/358v8Wl

How will you make your mental health a priority this year? Tell us in the comments!

While everyone experiences periods of optimism and gloom, if it becomes harder to shake off the winter blues, you might be suffering from Seasonal Affective Disorder. Learn about treatment options and find someone who can help at https://bit.ly/3Idiud7

Geeking Out Over Geek Therapy

Geeking Out Over Geek Therapy Abe Klein, a clinician from one of our LifeStance Philadelphia breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions.

The two most common mood disorders are depression and bipolar disorder. It's important to know the symptoms as early diagnosis and treatment can reduce the severity of symptoms and improve the quality of life for people experiencing mood disorders.

Learn more at https://bit.ly/3G95tjk.

Wishing you a happy and healthy holiday season!

If you’re feeling overwhelmed by pressure in your family life, you are far from alone. 79% of American adults report feeling stressed throughout the day.

Learn more about reducing the stress you and your family experience here: https://bit.ly/2RMgrVk

Navigating an eating disorder can be especially difficult during the holiday season. LifeStance Health provider Margaret Verstraete, LPC shares more helpful tips here: https://bit.ly/3YVAwGX

Nourishing Balance: Eating Disorders & the Holiday Season

Nourishing Balance: Eating Disorders & the Holiday Season Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders. Margaret Verstraete shares some ways for improved coping , and self comp...

How to Know Your Child Is Getting the Most Out of Therapy

Is therapy working for your child? LifeStance Health Chief Medical Officer Anisha Patel-Dunn, DO shares how to evaluate without overstepping.

https://bit.ly/3GbqQ3w

How to Know Your Child Is Getting the Most Out of Therapy Is therapy working for your child? How to evaluate without overstepping.

We know how busy the holidays can get. That's why it's important to pause and take some time for yourself. Which of these self-care ideas are you planning on doing?

Will Artificial Intelligence eventually replace human therapists? We asked ChatGPT about using it for therapy, and here is what it said!

You can also listen to LifeStance provider Nicki Leanza, LPCC-S interview ChatGPT about mental health here https://bit.ly/3HLLDMe.

Friendly reminder that you don't have to do everything yourself this holiday season. Ask for help from your friends and family members and learn to say no when it all becomes too much.

If you struggle with an eating disorder, the holidays can be an especially difficult time. Take time for self-compassion and visit https://bit.ly/3FRSySB for more coping strategies.