New Heights Counseling LLC.

Vision: A truly healthy society where mental and physical healthcare are unified to make lives better. New Heights Counseling Is now a part of LifeStance Health

LifeStance in Dallas is part of a national team of psychiatrists, psychologists, nurse practitioners, and licensed therapists who provide mental health treatment services for patients of all ages, telehealth and in-person appointments, covered by your insurance. Mission: To help people lead healthier, more fulfilling lives by improving access to trusted, affordable and personalized mental healthcare.

Operating as usual

Photos from LifeStance Health's post 02/03/2023

Conflict within relationships is healthy and some may even say it is needed. If you are finding yourself in a conflict with your partner: this is ok. But if you find yourself taking turns going back and forth trying to be heard with no end in sight: follow this tip!

Visit https://bit.ly/3CdHI67 for more conflict management tips.

Timeline photos 02/02/2023

Studies show that about 70% of people have experienced something traumatic in their lives. However, the good news is that help is available and healing is possible.

Learn more by listening to our latest podcast episode here: https://bit.ly/3Rq01wx

From Hurt to Hope: How Traumatic Experiences Affect the Brain 02/01/2023

From Hurt to Hope: How Traumatic Experiences Affect the Brain

From Hurt to Hope: How Traumatic Experiences Affect the Brain Studies have shown that traumatic experiences can affect the brain in so many ways, even to the point of actually changing the brain. On this episode, Sarah Beadle, a clinician from one of our Columbus Ohio offices explains the major areas of the brain, what these areas look like when they're functi...

Timeline photos 01/31/2023

While optimism can be helpful, it’s not always realistic to what someone needs. This toxic positivity can invalidate someone's feelings and actually make them feel worse.

LifeStance Health Chief Medical Officer Anisha Patel-Dunn, Do shares what to do and say instead here: https://bit.ly/3wgaAIF

01/30/2023

Box Breathing

Have you tried box breathing? It's a great mindfulness activity to help calm yourself down when you are feeling overwhelmed.

For more mindfulness practices, visit https://bit.ly/3jEN2dt

Timeline photos 01/29/2023

You should be proud of all you have accomplished so far! ✨

Timeline photos 01/26/2023

It's no secret that music can boost our mood, but did you know it can be used as a form of therapy for various mental health conditions? And you don't even have to be a musician to participate!

Give these activities a try and learn more about music therapy from Jae Swanson, LPC here: https://bit.ly/3XZr4B2

Music to My Ears: The Healing Power of Music Therapy 01/25/2023

Music to My Ears: The Healing Power of Music Therapy

Music to My Ears: The Healing Power of Music Therapy Music plays such a special role in many of our lives. We can hear a specific song and be transported back in time to a specific moment or memory. On this episode, Jae Swanson, a clinician from one of our Philadelphia offices helps us explore music therapy, how it differs from other types of therapy....

Photos from LifeStance Health's post 01/24/2023

We love receiving compliments, but did you know that giving compliments has many benefits from increasing gratitude and happiness to strengthening your relationships?

Here are 9 sincere compliments you can give today on . Be sure to tag a friend and share your own compliment to them in the comments!

Timeline photos 01/23/2023

In our last podcast episode, we talked about signs of a codependent relationship. But what are the signs of a healthy or interdependent relationship? Learn more at https://bit.ly/3WiBuub

Timeline photos 01/22/2023

Sunday Reminder! ✨

Timeline photos 01/19/2023

Do you think you may be in a codependent relationship? Listen to our latest podcast episode here https://bit.ly/3WlAPIg to learn from Carolyn Erbaugh, LPCC on how to spot the signs of a codependent relationship and what to do when we find ourselves in one.

Decoding Codependency: Understanding Codependent Relationships 01/18/2023

Decoding Codependency: Understanding Codependent Relationships

Decoding Codependency: Understanding Codependent Relationships Carolyn Erbaugh, a clinician from our Brecksville, Ohio office help us to understand more about codependency, signs to look out for in codependent relationships and how to recognize when a relationship is becoming imbalanced or abusive. Learn more about Lifestance Health: Lifestance.com Follow LifeS...

Timeline photos 01/17/2023

Living a life that is too based in routine can often lead to staleness, loss of meaning, and stagnancy. Try these tips for stepping out of your comfort zone this year! Learn more from Katelyn Miskevics, LMFT here https://bit.ly/3IUzRzA

Timeline photos 01/16/2023

Take a moment to start your week with this quick mindfulness practice. For more activities to help you slow down and enjoy the present, visit https://bit.ly/3jEN2dt

Timeline photos 01/15/2023

Sunday Reminder! ✨

Photos from LifeStance Health's post 01/13/2023

Does it feel like everyone else is moving forward while you're stuck in one place? LifeStance Health Chief Medical Officer Anisha Patel-Dunn, DO shares how we can overcome this 'Milestone FOMO' here https://bit.ly/3IIfyWh

Timeline photos 01/12/2023

Generational Trauma is trauma that is passed down from generation to generation. This can look like poor boundaries, people pleasing, and mistrust. Therapy can help you change deeply embedded patterns and break the cycle.

Learn more about generational trauma from LifeStance Health provider Paula Bamgbose-Martins, LPC here https://bit.ly/3W4Od3E.

Timeline photos 01/10/2023

Is working on your mental health one of your goals for 2023? We have offices in 32 states and are constantly opening new centers. Start by finding a provider near you at https://lifestance.com/de-novos/

From Hurt to Hope: How Traumatic Experiences Affect the Brain 01/10/2023

From Hurt to Hope: How Traumatic Experiences Affect the Brain

From Hurt to Hope: How Traumatic Experiences Affect the Brain Paula Bamgbose-Martins, a child, couples and family trauma therapist from one of our Philadelphia offices helps us understand more about intergenerational trauma, porous boundaries and ways and strategies for addressing and healing from generational trauma. Learn more about Lifestance Health: Lifest...

Photos from LifeStance Health's post 01/09/2023

Start your week off right with a quick mindfulness practice! For more mindfulness tips from LifeStance Health provider Angel Kramer, LPC, visit https://bit.ly/3jEN2dt

Timeline photos 01/08/2023

As you work toward your goals this year, don't forget to stop and celebrate your success along the way, no matter how small!

Timeline photos 01/06/2023

A panic attack is a sudden “attack” of intense fear when there is no real danger.

Someone who has frequent panic attacks should consult a mental health professional as soon as possible. However, these strategies can help help you in the moment until you are able to speak to a professional.

Learn more and find a professional who can help at https://bit.ly/3K8fjkp

Photos from LifeStance Health's post 01/03/2023

Did you know that there is a strong connection between our mind and our body?

While exercise alone cannot cure or completely prevent any mental health disorder, it can be a powerful part of your mental health tool kit.

Learn more here: https://bit.ly/358v8Wl

Timeline photos 01/02/2023

How will you make your mental health a priority this year? Tell us in the comments!

01/01/2023

New Year Intentions

Happy ! Take a screenshot and whatever you land on is your intention for 2023! Share yours in the comments!

Timeline photos 12/31/2022

While everyone experiences periods of optimism and gloom, if it becomes harder to shake off the winter blues, you might be suffering from Seasonal Affective Disorder. Learn about treatment options and find someone who can help at https://bit.ly/3Idiud7

Geeking Out Over Geek Therapy 12/30/2022

Geeking Out Over Geek Therapy

Geeking Out Over Geek Therapy Abe Klein, a clinician from one of our LifeStance Philadelphia breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions.

12/27/2022

I am Optimistic for What's to Come

We're looking forward to the new year and all that it will bring! ✨

Timeline photos 12/26/2022

The two most common mood disorders are depression and bipolar disorder. It's important to know the symptoms as early diagnosis and treatment can reduce the severity of symptoms and improve the quality of life for people experiencing mood disorders.

Learn more at https://bit.ly/3G95tjk.

Timeline photos 12/25/2022

Wishing you a happy and healthy holiday season!

Photos from LifeStance Health's post 12/23/2022

If you’re feeling overwhelmed by pressure in your family life, you are far from alone. 79% of American adults report feeling stressed throughout the day.

Learn more about reducing the stress you and your family experience here: https://bit.ly/2RMgrVk

Timeline photos 12/22/2022

Navigating an eating disorder can be especially difficult during the holiday season. LifeStance Health provider Margaret Verstraete, LPC shares more helpful tips here: https://bit.ly/3YVAwGX

Nourishing Balance: Eating Disorders & the Holiday Season 12/21/2022

Nourishing Balance: Eating Disorders & the Holiday Season

Nourishing Balance: Eating Disorders & the Holiday Season Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders. Margaret Verstraete shares some ways for improved coping , and self comp...

Timeline photos 12/20/2022

We know how busy the holidays can get. That's why it's important to pause and take some time for yourself. Which of these self-care ideas are you planning on doing?

Photos from LifeStance Health's post 12/19/2022

Will Artificial Intelligence eventually replace human therapists? We asked ChatGPT about using it for therapy, and here is what it said!

You can also listen to LifeStance provider Nicki Leanza, LPCC-S interview ChatGPT about mental health here https://bit.ly/3HLLDMe.

Timeline photos 12/18/2022

Friendly reminder that you don't have to do everything yourself this holiday season. Ask for help from your friends and family members and learn to say no when it all becomes too much.

Photos from LifeStance Health's post 12/16/2022

If you struggle with an eating disorder, the holidays can be an especially difficult time. Take time for self-compassion and visit https://bit.ly/3FRSySB for more coping strategies.

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11300 North Central Expressway, Ste. 400
Dallas, TX
75243

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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