Fit4Life with AJ

12/08/2022

When your clients are so strong they break the bands!! 🙌🏼

09/28/2020

It's that time of year when the weather is perfect for being outdoors! Take advantage of it to get your steps in. 30 minutes per day is a great place to start. Here are 20 benefits to give you some motivation:

05/18/2020

Thank you & Robert Linkul for providing an amazing certification program on ! My client's are going to love this!
🙌

04/03/2020

Who has been struggling to stay motivated to work out? 🙋‍♀️
With everyone’s lives being more than a little disheveled lately it’s easy to understand how we get off track & distracted from our goals. I know I have.
This week I’ve gotten back on track by finding an accountability partner (actually more like 4)! One is easier because he’s my husband but I don’t even see the other 3 in person. We get on Zoom and do ‘s workout of the day. It has given me a little structure and a whole lot of accountability.
What are you doing to stay motivated to exercise? What are you doing to keep a positive attitude during this discouraging time?

03/12/2020

I’m so proud of my amazing clients! They worked hard during our February Plank Challenge, which was inspired by .
Rob ended up with a 7 minute plank on the last day, only to beat that time at our next session with a 9:03 plank! For his efforts, he received a gift certificate to get some motivational swag! 🙌🏼
Dan squeaked by his lovely wife Dawn to earn an award for consistency & improvement. The fitness ferry presented them with a gift card to for their post-workout caffeine recovery sessions. ☕️
What was the key to their success? CONSISTENCY! 🙌🏼
I’m so proud of my clients! They really make me smile! I’m so impressed that some of them are continuing the new habit of planking regularly.
Keep being awesome!!💪🏼
🔑 @ Carpenter Recreation Center

10/27/2019

We conquered the That spear throw got us all but we ain’t scared of 30 burpees! Who’s in for 2020?!

10/27/2019

here we come! @ Rough Creek Lodge

10/16/2019

Edition 2 of Workouts with Harry. Our pups like to exercise too!

10/03/2019

A positive attitude and grateful heart changes everything! 💜

09/25/2019

It’s a good day when your client is still smiling after her Birthday workout but has trouble getting her legs to carry herself back down the stairs!

Y’all, she did a LOT of burpees today & yes, she IS a rockstar!
😆🙌🏼

09/19/2019

When you’re doing the Paleo Challenge and find a substitute for flour tortillas!

09/10/2019

It’s not the most productive workout when Harry wants to participate. But 🙌🏼 to my clients who get their workouts done when obstacles jump in front of them!

03/24/2019

Waiting out the thunderstorm on the golf course probably isn’t the best idea but we’re having fun!

03/06/2019

The Inaugural Noon LIFT Class at . These guys crushed it!

01/21/2019

I just had to share this inspiring article where 13 strong ladies tell the lessons they learned from strength training.

https://www.self.com/story/lessons-from-strength-training

There's so much more to it than sets and reps.