What are the opening hours?

Monday 4:30pm - 8pm Tuesday 4:30pm - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 8pm Friday 4:30pm - 8pm Saturday 9am - 1pm

Phenomenal U PLLC

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United States
Dallas, TX
Phenomenal U PLLC

Professional counseling services tailored to each individual

05/10/2025

To whoever is reading this….there’s space between stimulus and reaction….extend your space

❤️

05/08/2025

Your boundary style shapes every relationship in your life - personal and professional. Understanding it is the first step to creating healthier connections 🤍

Swipe to learn about different boundary styles and what they mean for your relationships →

As a Licensed Professional Counselor, I help clients understand and transform their boundary patterns into healthier relationship dynamics.

Ready to explore your boundary style?
📞 469-830-2848
🌟 Free 15-minute consultation
📍 Teletherapy in TX, ID & FL

Book now: uarephenomenal.com
Email: admin@uarephenomenal.com

05/06/2025

Constantly saying ‘sorry’ for taking care of yourself?

You’re not alone. Setting boundaries isn’t selfish - it’s essential for healthy relationships. Here are signs you might be over-apologizing for your boundaries

Save this post for the next time you catch yourself apologizing for:
• Taking time for yourself
• Saying no
• Expressing your needs

Remember: Your boundaries are valid. Period. ✨

Drop a ‘❤️’ if you’ve ever felt guilty about setting boundaries. Let’s normalize protecting our peace!

05/03/2025

Save this post for future reference! 🔖

Healthy relationships don’t just happen - they’re built with intention and care

Swipe through to explore 5 key signs that indicate you’re nurturing a healthy connection. Whether you’re in a romantic relationship, friendship, or family dynamic, these elements create the foundation for meaningful bonds.

Which of these signs resonates most with you?

Sometimes the smallest shifts can create the biggest impact in our relationships.

If you’re looking to strengthen your relationships or navigate transitions, we’re here to help. Offering teletherapy services in:
• Texas
• Idaho
• Florida

Book your free 15-minute consultation through the link in bio or visit uarephenomenal.com

04/18/2025

Boundaries: the secret sauce of every healthy relationship. 🌟 Imagine trying to bake a cake without a recipe—it’s chaos, right? That’s what relationships without boundaries feel like. 🍰✨ Whether it’s saying 'no' to Sunday brunch with the in-laws (again) or carving out time for YOU, boundaries are your best friend. Need help setting them? Therapy can be your recipe for success. 🧠💬

04/13/2025

Do you know the difference between healthy and unhealthy relationship habits? 🤔 Here’s a quick cheat sheet:

💚 Healthy: Open communication, respect for boundaries, and mutual support.
💔 Unhealthy: Constant criticism, lack of trust, and ignoring boundaries.

Therapy isn’t just for when things go wrong—it’s a tool to strengthen your relationships and build habits that last. Ready to level up your love life? Let’s talk! 💬

04/11/2025

🌿 Your journey to healing and growth starts here! At Phenomenal U PLLC, we believe in empowering YOU to thrive in your relationships and personal life. 💙✨ Remember, healthy relationships start with healthy habits. Let’s work together to build boundaries and break cycles. Check out our website to learn more: [https://uarephenomenal.com](https://uarephenomenal.com)

12/25/2024

🎄 Merry Christmas & Happy New Year from Phenomenal U PLLC! 🎉 As we embrace the holiday season, let us reflect on the importance of nurturing our mental health and well-being. In a world that often moves too quickly, take this time to slow down and find peace within yourself.

May this season bring you moments of true joy, deep connection, and inner calm. Remember, taking care of your mental health is a powerful step towards living a fulfilling life. As we step into the new year, let’s carry forward a commitment to self-care and resilience, lighting the way for a brighter future.

Wishing you a peaceful and rejuvenating holiday season. Here’s to a new year filled with hope, strength, and endless possibilities. 🌟

10/16/2024

Start your journey with Phenomenal U by having a free 15-minute chat with us. It’s a simple conversation where you can tell us a bit about yourself and what you’re hoping to achieve with therapy. If you feel like we click by the end of our talk, we can dive right in—no waiting, no tricks, just you being yourself and us being here to help.

Address

Dallas, TX

Opening Hours

Monday	4:30pm - 8pm
Tuesday	4:30pm - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 8pm
Friday	4:30pm - 8pm
Saturday	9am - 1pm

Telephone

+14698302848

Website

http://uarephenomenal.com/

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