Wanna Talk Therapy

04/06/2025

🌿 Sunday Reflections 🌿

You’ve got this. 💛

04/02/2025

💡

04/01/2025

✨ **Exciting News! My Books Are Open Again!** ✨

After some time with my books closed, I’m thrilled to announce that I’m now accepting **new clients** with weekend hours! If you’re a woman navigating life transitions, feeling stuck, or searching for clarity in your next steps—I’m here for you.

My approach is **solution-focused therapy**, meaning we work together to find practical strategies that empower you to move forward with confidence. Whether you're adjusting to a major life change, redefining your identity, or simply trying to figure out *what’s next*, you don’t have to do it alone.

💜 **Ready to take the next step?** Let’s connect and start your journey toward clarity, confidence, and growth.

📅 **Spots are limited, so reach out today!** I can’t wait to work with you. 💫

🗺️ ** Serving clients in Texas & North Carolina

Octavia J Griffin, Clinical Social Work/Therapist, Desoto, TX, 75115, I'm a millennial psychotherapist with a passion for helping people find solutions to life’s challenges. My approach is dynamic, inquisitive, and always infused with a touch of humor, because I believe that healing doesn’t have...

12/30/2024

✨ First day of vacation = a total win! ✨

This week, I’m diving into my “staycation goals” with a mix of office projects, home refreshes, and some much-needed *me time.* 🌿💻🏡

Let’s be real: vacation doesn’t always mean hopping on a plane or hitting the road. Sometimes, the best reset comes right where you are—resting, recharging, and realigning with what truly matters.

What’s your favorite way to recharge? Drop your ideas below—I might add them to my list! ⬇️💡

12/09/2024

✨ The Holidays & Disenfranchised Grief ✨

The holidays can be a joyful time, but for many, they can also surface feelings of loss or loneliness—especially if you’ve experienced estrangement or what’s known as disenfranchised grief. 💔

This article truly resonated, reminding me how important it is to honor ALL our emotions during this season. Whether your family connections look different now or you’re navigating unseen or unspoken grief, know this: your feelings are valid, and your journey matters.

According to ‘Psychology Today,’ at least one in four people experience estrangement from a family member, while another study found that one in 10 have cut off a parent or child.

11/27/2024

Boundaries aren’t walls to keep people out—they’re bridges to healthier relationships and peace of mind. 🙌 Setting limits is a way of saying, “I value myself enough to protect my energy.”

Remember:
✨ You don’t have to attend every argument you’re invited to.
✨ Saying “no” isn’t selfish—it’s necessary.
✨ Boundaries teach others how to treat you AND show them how to honor their own.

Protect your peace. You deserve it. 💜

11/25/2024

Hey there, beautiful souls! 🌟 The holiday season is upon us, and while it can bring joy, it can also bring stress, especially for women juggling multiple roles. Here’s a gentle reminder: you don’t have to do it all, and your well-being matters. 💜

✨ Tips for Managing Holiday Stress ✨

1️⃣ Set Boundaries: It’s okay to say “no.” Protect your time and energy for what truly matters.

2️⃣ Budget Wisely: Don’t let financial pressure steal your peace. Thoughtful doesn’t have to mean expensive.

3️⃣ Create New Traditions: Not every family tradition has to continue. If it doesn’t serve you or your mental health, it’s okay to let it go.

4️⃣ Make Time for You: Schedule moments of stillness or joy—whether it’s sipping tea, journaling, or a solo Target run (yes, those count!).

5️⃣ Ask for Help: If the load feels too heavy, lean on your community. Asking for support is a strength, not a weakness.

Remember, it’s okay to feel both joy and stress during the holidays. Give yourself grace—you’re doing your best, and that’s more than enough. 💕

What are some ways you plan to prioritize yourself this season? Let’s share and support each other in the comments.

10/03/2024

Are you living or just existing?

The following 15 indications can help you determine whether you're merely surviving rather than enjoying your greatest life.

02/23/2023

It's understandable to be guided by your feelings, but it's important to remember that decisions should be based on facts and logic rather than emotions.

Next time you’re faced with a difficult decision take some time to objectively evaluate the situation and consider all possible outcomes. This can help you come to a decision that is in the best interest of all involved.

02/23/2023

Self-kindness is an important part of mental wellness. Taking the time to be kind to yourself can help to reduce stress and anxiety, build self-esteem, and help you to become more resilient in the face of life's challenges.

It can involve activities such as talking to yourself in a kind and supportive way, taking time for yourself to relax, and doing activities that bring you joy.

02/16/2023

At Wanna Talk Therapy we specialize in… 🤓
- Anxiety
- Depression
- Life Transitions
- Woman’s Issues
- Relationship Issues
- Pre-marital Counseling

We still have open slots. Click the link in bio to schedule your free consultation today!

* Currently under the clinical supervision of
* Most major insurances & EAPs are accepted.
* Must be located in Texas

02/03/2023

Self-love is so important! Take time to nurture yourself and practice self-care. Invest in yourself and prioritize your mental, physical, and emotional wellbeing. You are worth it and you are in charge of your own happiness.