Texas Health Family Care

06/12/2025

🐾 Attention all pet lovers! We adore making our homes warm and inviting, yet some aromatic oils can pose danger to our beloved animal companions. Please consult your veterinarian prior to introducing aromatherapy in your pet in habited environment. Learn more on how to keep your pets safe:

There’s something comforting about walking into a room filled with the scent of lavender or eucalyptus. Aromatherapy is a popular way to create a relaxing environment, relieve stress, and even support sleep. But if you share your home with a dog or cat, it’s important to know that some essential...

06/06/2025

Feeling queasy on your travels? You're not alone! Motion sickness can be a real trip-ruiner, but we've got some tips to help you stay comfortable. 🚗✈️🚢

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National I...

06/04/2025

Postpartum health matters! While you're focused on your newborn, don't forget to take care of yourself too. Postpartum preeclampsia can occur up to 6 weeks after delivery. Know the signs: severe headaches, vision changes, swelling, shortness of breath, high blood pressure, nausea or vomiting. Don't forget - If something feels off, speak up! Read more:

The weeks after childbirth are often filled with focus on your newborn’s health and care. But your own well-being during this time is just as important. Meghan Markle recently opened up about her experience with postpartum preeclampsia in a podcast interview, helping to raise awareness about this ...

05/27/2025

Ladies, it's time to prioritize your health! 💪 Regular check-ups and screenings are key to staying vibrant and healthy. From Pap smears in your 20s to bone density scans later on, each stage of life has its own health focus. Remember, taking care of yourself isn't selfish - it's essential!

As women, it’s easy to get caught up in the hustle of life — caring for loved ones, managing careers, and juggling countless responsibilities. But here’s the truth: prioritizing your health is one of the best ways to care for yourself and those who depend on you. Preventive care is about more ...

05/26/2025

This Memorial Day, we honor those who made the ultimate sacrifice and say thank you to the brave members of our military and their families.

05/22/2025

Tossing and turning all night? Don't let sleep issues affect your quality of life! A sleep study can provide valuable insights into your rest patterns. Whether it's difficulty falling asleep or unexplained daytime drowsiness, we're here to help you uncover the root cause. Your journey to better sleep starts here! 😴

If you’ve ever struggled with persistent fatigue, loud snoring, or difficulty staying asleep, your doctor might recommend a sleep study. But what exactly is a sleep study, and what can you expect if you need one? Let’s break it down so you feel prepared and informed.

05/19/2025

Fueling your workout the right way can make all the difference! 💪 Whether you're hitting the gym or going for a run, what you eat before, during, and after exercise matters. Learn how to hit your optimal performance:

When it comes to exercise, what you eat — and when you eat it — can make a big difference in your performance and recovery. Whether you’re strength training, running long distances, or doing high-intensity interval training (HIIT), fueling your body correctly can help you maximize energy, enha...

05/16/2025

In honor of Women's Health Week, we encourage all women to take charge of their health and well-being by taking active, preventive measures. Swipe to learn the recommended health screenings by age group. ➡️

Remember, prioritizing your health isn't selfish - it's essential. Schedule an appointment with your physician today.

05/15/2025

Waking up achy? It might be your mattress! Learn how to choose the right mattress for better sleep because a good night's rest is crucial for your overall health!💤

Pillow top. Memory foam. Hybrid. If you’re on the hunt for a new mattress, you’ve probably come across some of these industry buzzwords. With a variety of mattresses to choose from, it may be a bit overwhelming when it comes time to buy, especially if you have back or neck pain.

05/13/2025

Did you know? The National Academy of Medicine recommends 92 oz of water daily for women and 125 oz for men - and you may need even more in our scorching Texas summers! 🥵 Beat the North Texas heat and remember that thirst means you're already dehydrated. Drink up and stay cool! 💧

As the North Texas heat cranks up, staying hydrated and safe in the sun becomes essential for your health and well-being. Whether you're heading outdoors for fun or tackling daily errands, understanding how to stay cool and hydrated can help you avoid dehydration and heat-related illnesses. Here's w...

05/09/2025

Your health matters at every age! 💪 From your 20s to your 60s and beyond, preventive care is key. Regular check-ups, screenings, and healthy habits can catch issues early when they're most treatable. Don't let your well-being take a backseat - prioritize your health today for a thriving tomorrow!

When life gets hectic, it's easy to let your health take a backseat. But taking proactive steps now can help you prevent serious issues down the road. Preventive care — including regular checkups, recommended screenings, and healthy lifestyle choices — empowers you to detect potential problems e...

05/06/2025

Did you know stroke is the 5th leading cause of death in the U.S.? At Texas Health, we're committed to providing the highest level of stroke care. Our expert team, including neurologist Dr. Ryan Cheung, is here to help you understand, prevent, and treat stroke in honor of . Your health is our priority!

When it comes to recognizing the signs of stroke and getting help, the faster, the better. The American Stroke Association estimates about 1.9 million brain cells die every minute a stroke goes untreated. That’s why prompt recognition and treatment is so important. It could mean the difference bet...