Texas Health Family Care

10/11/2024

October is Breast Cancer Awareness Month! 💗🎗

This month, we come together to raise awareness, share stories, and take action. Whether you’re supporting a loved one, advocating for regular screenings, or learning about risk factors, every effort makes a difference.

Let’s encourage everyone to prioritize their health and get screened.
Talk to your primary care physician today about scheduling your next mammogram.

10/10/2024

Top tips for managing diabetes:

Managing diabetes can feel overwhelming, but understanding your A1c levels is a great place to start. A1c measures your average blood sugar levels over the past two to three months, giving you and your healthcare team a clearer picture of your overall diabetes management. Kelly King, a registered di...

10/08/2024

It might be obvious, but our 5th Train to Trot training tip is to always run with the right pair of shoes 👟. It's almost impossible to keep training when your feet are in pain, so it's very important to get the support you need and find the running shoes that best fit you.

Get started with Train to Trot: www.trotwithtexashealth.org

10/01/2024

It's easy to let your Train to Trot training become one-sided with just running or walking, but cross training is just as important. That's why our 4th T2T training tip is all about mixing up your routine. Whether it's cycling, yoga, or home workouts, changing up your workout is a great way to prep and stay motivated.

Get started with Train to Trot: www.trotwithtexashealth.org

09/27/2024

La Dra. Natalia Gutiérrez en el personal médico del Texas Health Presbyterian Hospital Plano y con Texas Health Physicians Group, explica por qué es importante conocer su historial médico familiar y compartirlo con su doctor.

09/27/2024

As Hispanic Heritage Month continues, Texas Health is proud to shed light on health issues that impact the Hispanic community.

Dr. Natalia Gutierrez, a family medicine physician on the medical staff at Texas Health Presbyterian Hospital Plano and a member of Texas Health Physicians Group explains why it's important to collect your family health history and share it with your healthcare provider.

09/26/2024

In honor of , coach can help you become a by learning hands-only CPR. Learn more here: BraverLifeSaver.com

09/23/2024

Week 3 of our T2T program is all about time management. A huge part of all preparation comes down to making the time, even if it's just 20-30 minutes! So take out your phone, laptop, or calendar and start putting YOU first.

Get started with Train to Trot: www.trotwithtexashealth.org

09/19/2024

AFib treatment matters. Talk to your doctor if you have any of the following risk factors or additional concerns. Learn more about AFib here: https://www.texashealth.org/areyouawellbeing/Heart-Health/Living-with-Atrial-Fibrillation

09/17/2024

Crushed your workout 💪? Great job, but don't end your workout making these crucial mistakes:

After a tough workout, few things feel better than getting out of the gym and into a hot shower or on to a satisfying post-workout meal. So much so that you may even skip stretching and cooling down first. If you’re guilty of doing this, you’re not alone; we've all been there. But cooling down p...

09/16/2024

It's time for our second T2T topic:
Remember to stretch! Staying limber with a warm-up of light stretches is the best way to take care of your body before running. You only get one, and you know it best, so listen when your body is talking to you.

Get started with Train to Trot: www.trotwithtexashealth.org

09/11/2024

Let's dive into the world of CBD and THC wellness products:

When it comes to wellness, there’s been a lot of buzz around CBD and THC products in recent years. You might have heard of CBD gummies or seen THC tinctures at your local health store. But what exactly are these products, and how can they benefit you, and are they even legal in Texas? Let's dive i...

09/10/2024

The Train to Trot program is here! We're making this year's prep for the YMCA Turkey Trot easy with 10 simple training tips! Give the holidays a healthy head start by printing out our Run/Walk tracker and sticking to a schedule. It's a great way to see all the progress you've made and stay motivated.

Get started: www.trotwithtexashealth.org
Join the community: www.facebook.com/groups/train2trot

09/06/2024

Is fasting a thing of the past?

It's 2024, and we're surrounded by incredible technological advancements. Self-driving cars navigate our streets, AI assistants manage our homes, and we can have virtual doctor visits from our living rooms. With all these innovations, it's natural to wonder: why haven't they figured out a way to do....

09/04/2024

Capsules, tablets, gummies, and now, liquid multivitamins - which is best for you? Learn more:

The vitamin aisle can be an overwhelming place. Even if you're simply on the hunt for a general multivitamin, you're faced with a myriad of choices: capsules, tablets, gummies, and now, liquid multivitamins. These liquid options are gaining popularity on social media and are no longer just for kids....

08/19/2024

5 proactive steps you can take to keep your heart in tip-top shape during menopause:

As you journey through menopause, you might be surprised to learn that this natural transition can affect more than just your reproductive system. Your heart health can take a hit too. Heart disease is the leading cause of death in American women, and the hormonal changes during menopause can increa...

08/14/2024

We've got an easy small gym workout routine just for YOU. 💪

Whether you’re a frequent traveler, an office worker, or someone with access to a small gym with minimal equipment, staying fit can be a challenge. Fortunately, it’s not impossible. We spoke with Payton Sapp, a personal trainer and general manager at Texas Health Fitness Center HEB, to explore t...

08/08/2024

Have you ever wondered why some people seem to live longer, healthier lives? These special regions, called Blue Zones, have captured the attention of researchers and health enthusiasts alike. What's their secret? Read more to find out:

Have you ever wondered why some people seem to live longer, healthier lives? Imagine places where people don't just live longer, but thrive well into their 90s and beyond. These special regions, called Blue Zones, scattered across the globe from Japan to Italy to Costa Rica, have captured the attent...

08/05/2024

Preschool Jitters? Check out our practical tips to help your child.
🚨Spoiler alert: These tips will help YOU too!

The start of a new school year can be a stressful time for both parents and children, especially if your child is about to enter preschool for the first time. It's natural for children to feel anxious about this new experience. As a parent, you play a crucial role in easing their fears and helping t...

07/29/2024

You don't need to be an Olympic athlete to make reap these major benefits of physical fitness:

As we watch the incredible feats of athleticism at the 2024 Summer Olympics, it’s easy to marvel at the physical prowess of the athletes. However, you don’t need to be competing on the world’s greatest stage to experience the benefits of physical fitness. Regular exercise, even small amounts, ...

07/26/2024

Tired of being tired? 😴 🛌 💤
Learn more about improving sleep quality:

Are you someone who feels more alert the less sleep you get? We all seem to know someone who claims they need less sleep, but is there any truth to the matter? When the norm is to aim for 8 hours of sleep, this can seem a bit confusing.

07/22/2024

🚨 2 minutes can save a life! Learn Hands-Only CPR and be ready to act in an emergency! Watch the full video here: http://BraverLifeSaver.com

07/18/2024

IT’S HOT! Be prepared this Summer by ensuring you follow these 5 sun safety tips for ☀️

07/15/2024

Take ⏰time to focus on YOU. Read how to be strong 💪 from the inside out.

Prioritizing pelvic health is something that can benefit any woman at any stage of life. From enhancing core strength to addressing common issues like urinary incontinence and pelvic organ prolapse, maintaining a healthy pelvic floor is crucial for your overall well-being.

07/12/2024

It's not too late to have the BEST SUMMER EVER! 😎☀️
Check out these activities to keep the kids engaged and active:

As the school year comes to a close, parents and caregivers are faced with the challenge of keeping kids entertained and engaged during the summer months. While it’s tempting to let them spend hours in front of screens, it’s essential to encourage physical activity and stimulate their minds. Her...

09/08/2023

What do night sweats 😓 mean? Read on to find out:

Whether it’s been from a fever, a bad dream or the AC not kicking on, chances are you’ve woken up a bit sweaty at least once. Night sweats, also known as nocturnal hyperhidrosis, are characterized by excessive sweating during sleep. While they are often more of an annoyance than a sign of a seri...

09/01/2023

Whether you’re soaking up the last minutes of Summer 🌞 at the pool 🌊 or the lake this weekend, keep in mind these best practices to ensure a safe and fun Labor Day Weekend!
Source: https://bit.ly/3YTZ0k8

08/30/2023

Starting up a new fitness routine? Learn which mistakes you should avoid.

When you haven’t been active in a while, it can be a bit daunting to get started again. You might even be wondering where to begin. Starting up a new routine of physical activity can be exciting and a literal step in the right direction but going forward without being mindful of a few things can p...

08/28/2023

It’s National Red Wine Day! Need another reason to relax with a 🍷 at dinner? A recent study from the American Heart Association claims that a glass or two of wine with meals may lower Type 2 diabetes risk, so pour a glass and enjoy!

Source: https://www.heart.org/en/news/2022/03/03/a-glass-or-two-of-wine-with-meals-may-lower-type-2-diabetes-risk

08/25/2023

Multivitamins 💊 - What should you know?

It is estimated that one-third of all U.S. adults and a quarter of children and adolescents take a multivitamin, making them some of the most popular supplements. Part of their popularity can be attributed to how easy and convenient they are at filling in any nutritional gaps in your diet.

08/21/2023

Not feeling yourself lately? Learn more about getting the help you need.

If you haven’t quite been feeling yourself lately, you may be struggling to understand what’s going on, much less how to bring it up to someone.

08/18/2023

It’s National Fajita Day – and it’s Friday! Coincidence? I think not.

How will you be celebrating tonight? Bonus points if you drop your recipe in the comments below 👇🏼

08/17/2023

Texas is hot 🌞! Find out which sunscreen fits your needs and how to properly apply skin protectant.

According to the American Academy of Dermatology (AAD), skin cancer is the most common form of cancer in the United States, and nearly 20 Americans die from melanoma — the most dangerous form of skin cancer — every day. The number one cause of melanoma is exposure to natural and artificial ultra...

07/30/2023

UV Awareness Month may be wrapping up but that doesn't mean the Sun is going anywhere anytime soon! Remember the 5 "S's" to keep you and your family sun-safe during these hot temperatures!

07/27/2023

Did you know that what you eat can impact your risk of developing type 2 diabetes? Check out this article about the two foods that can increase your risk.

More than 37 million Americans have diabetes, and more than 90 percent of those people have type 2 diabetes. About 1.7 million or one in twelve Texas adults are diagnosed with diabetes, another 425,000 are undiagnosed and more than a million are estimated to have pre-diabetes and are at high risk fo...

07/21/2023

What is tonic water and does it have benefits? Read on to find out:

Leg cramps can be a real pain — literally! If you’ve experienced the discomfort of sudden muscle contractions in your legs or feet, you know just how much it can disrupt your sleep and daily activities, and you may be desperate to find relief.

07/17/2023

What are the best ways to eat for heart health? Read on to find out:

Heart disease is the leading killer of men and women worldwide, but there are ways to significantly reduce your risk. Along with regular exercise and not smoking, a healthy diet is a major factor in helping to keep heart disease at bay. In the past, we’ve discussed various different diets and thei...

06/26/2023

Did you know that strength and flexibility play a crucial role in maintaining a vibrant and fulfilling life as we age?

Check out this article to learn more about the importance of staying fit for healthy aging. 🏋️‍♀️

It's never too late to prioritize your well-being! Let's stay strong and flexible together! 💪

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound more appealing than hitting the treadmill.

06/15/2023

Curious about the medication celebrities are using for weight loss? Our latest blog post reveals the facts behind this popular trend:

Recently, there has been a surge in celebrities and social media influencers using semaglutide (also known as Ozempic and Rybelsus), a type of medication traditionally used to treat patients with type 2 diabetes. However, many of them aren’t using the medication to help treat their diabetes, but i...

06/09/2023

Looking for more in your nonalcoholic beverage? Read about the latest trend: functional mocktails. Our blog post explores how these innovative drinks are reshaping the nonalcoholic landscape. 🍹

In the past, if you looked for a festive alternative to an alcoholic beverage, or a “mocktail,” you may have either been presented with slim offerings or none at all. However, there’s been a push in recent years for more places to offer up nonalcoholic beverages — and not just a mishmash of ...