Texas Health Family Care

Texas Health Family Care At Texas Health Family Care, we provide a full range of services for families from wellness and preve
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At Texas Health Family Care, we provide a full range of services for families from wellness and prevention to disease management and chronic care.

What do night sweats 😓  mean? Read on to find out:
09/08/2023

What do night sweats 😓 mean? Read on to find out:

Whether it’s been from a fever, a bad dream or the AC not kicking on, chances are you’ve woken up a bit sweaty at least once. Night sweats, also known as nocturnal hyperhidrosis, are characterized by excessive sweating during sleep. While they are often more of an annoyance than a sign of a seri...

Whether you’re soaking up the last minutes of Summer 🌞  at the pool 🌊 or the lake this weekend, keep in mind these best ...
09/01/2023

Whether you’re soaking up the last minutes of Summer 🌞 at the pool 🌊 or the lake this weekend, keep in mind these best practices to ensure a safe and fun Labor Day Weekend!
Source: https://bit.ly/3YTZ0k8

Starting up a new fitness routine? Learn which mistakes you should avoid.
08/30/2023

Starting up a new fitness routine? Learn which mistakes you should avoid.

When you haven’t been active in a while, it can be a bit daunting to get started again. You might even be wondering where to begin. Starting up a new routine of physical activity can be exciting and a literal step in the right direction but going forward without being mindful of a few things can p...

Multivitamins 💊 - What should you know?
08/25/2023

Multivitamins 💊 - What should you know?

It is estimated that one-third of all U.S. adults and a quarter of children and adolescents take a multivitamin, making them some of the most popular supplements. Part of their popularity can be attributed to how easy and convenient they are at filling in any nutritional gaps in your diet.

Not feeling yourself lately? Learn more about getting the help you need.
08/21/2023

Not feeling yourself lately? Learn more about getting the help you need.

If you haven’t quite been feeling yourself lately, you may be struggling to understand what’s going on, much less how to bring it up to someone.

It’s National Fajita Day – and it’s Friday! Coincidence? I think not.   How will you be celebrating tonight? Bonus point...
08/18/2023

It’s National Fajita Day – and it’s Friday! Coincidence? I think not.

How will you be celebrating tonight? Bonus points if you drop your recipe in the comments below 👇🏼

Texas is hot 🌞! Find out which sunscreen fits your needs and how to properly apply skin protectant.
08/17/2023

Texas is hot 🌞! Find out which sunscreen fits your needs and how to properly apply skin protectant.

According to the American Academy of Dermatology (AAD), skin cancer is the most common form of cancer in the United States, and nearly 20 Americans die from melanoma — the most dangerous form of skin cancer — every day. The number one cause of melanoma is exposure to natural and artificial ultra...

UV Awareness Month may be wrapping up but that doesn't mean the Sun is going anywhere anytime soon! Remember the 5 "S's"...
07/30/2023

UV Awareness Month may be wrapping up but that doesn't mean the Sun is going anywhere anytime soon! Remember the 5 "S's" to keep you and your family sun-safe during these hot temperatures!

Did you know that what you eat can impact your risk of developing type 2 diabetes? Check out this article about the two ...
07/27/2023

Did you know that what you eat can impact your risk of developing type 2 diabetes? Check out this article about the two foods that can increase your risk.

More than 37 million Americans have diabetes, and more than 90 percent of those people have type 2 diabetes. About 1.7 million or one in twelve Texas adults are diagnosed with diabetes, another 425,000 are undiagnosed and more than a million are estimated to have pre-diabetes and are at high risk fo...

What is tonic water and does it have benefits? Read on to find out:
07/21/2023

What is tonic water and does it have benefits? Read on to find out:

Leg cramps can be a real pain — literally! If you’ve experienced the discomfort of sudden muscle contractions in your legs or feet, you know just how much it can disrupt your sleep and daily activities, and you may be desperate to find relief.

What are the best ways to eat for heart health? Read on to find out:
07/17/2023

What are the best ways to eat for heart health? Read on to find out:

Heart disease is the leading killer of men and women worldwide, but there are ways to significantly reduce your risk. Along with regular exercise and not smoking, a healthy diet is a major factor in helping to keep heart disease at bay. In the past, we’ve discussed various different diets and thei...

Did you know that strength and flexibility play a crucial role in maintaining a vibrant and fulfilling life as we age? C...
06/26/2023

Did you know that strength and flexibility play a crucial role in maintaining a vibrant and fulfilling life as we age?

Check out this article to learn more about the importance of staying fit for healthy aging. 🏋️‍♀️

It's never too late to prioritize your well-being! Let's stay strong and flexible together! 💪

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound more appealing than hitting the treadmill.

Curious about the medication celebrities are using for weight loss? Our latest blog post reveals the facts behind this p...
06/15/2023

Curious about the medication celebrities are using for weight loss? Our latest blog post reveals the facts behind this popular trend:

Recently, there has been a surge in celebrities and social media influencers using semaglutide (also known as Ozempic and Rybelsus), a type of medication traditionally used to treat patients with type 2 diabetes. However, many of them aren’t using the medication to help treat their diabetes, but i...

Looking for more in your nonalcoholic beverage? Read about the latest trend: functional mocktails. Our blog post explore...
06/09/2023

Looking for more in your nonalcoholic beverage? Read about the latest trend: functional mocktails. Our blog post explores how these innovative drinks are reshaping the nonalcoholic landscape. 🍹

In the past, if you looked for a festive alternative to an alcoholic beverage, or a “mocktail,” you may have either been presented with slim offerings or none at all. However, there’s been a push in recent years for more places to offer up nonalcoholic beverages — and not just a mishmash of ...

The school year may be over but that doesn’t mean the learning stops! Protecting your skin is as easy as ABC. Learn esse...
06/01/2023

The school year may be over but that doesn’t mean the learning stops! Protecting your skin is as easy as ABC. Learn essential tips and guidelines to safeguard your skin from harmful UV rays and reduce the risk of melanoma. Share this important information with your loved ones!

Read here for more: https://bit.ly/3ML8I2E.

As the temperature rises and Summer comes knocking, all you need to remember are the 5 S’s to keep you and your family s...
05/26/2023

As the temperature rises and Summer comes knocking, all you need to remember are the 5 S’s to keep you and your family sun safe this Memorial Day and beyond! For more information about protecting yourself in the sun, click here: https://bit.ly/3M4DkM4.

Do you need more calcium as you get older? Read on to learn about this important mineral:
05/15/2023

Do you need more calcium as you get older? Read on to learn about this important mineral:

If you belong to the millennial or Gen Z crowd, you may remember all too well the “Got Milk?” campaign which often featured popular athletes, actors and musicians donning milk mustaches. The campaign, which ran from 1993 to 2014, did a phenomenal job of warning multiple generations about the dan...

Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:
04/27/2023

Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:

Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there an...

Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:
04/26/2023

Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:

There are few things in life as comforting and therapeutic as a nice hot shower. It’s not very often that you hear someone exclaim, “I can’t wait to go home and take an ice-cold shower!” However, that seems to be the newest trend hitting social media, with celebrities, influencers, athletes ...

What is cycle syncing, and should you use it for your workouts? Read on to learn more:
04/01/2023

What is cycle syncing, and should you use it for your workouts? Read on to learn more:

If you’re an avid exerciser, there may be times when you feel like you completely crushed your workout, and other times you wonder why it felt so completely impossible. You may chalk it up to not getting enough sleep, stress at work or home, or your mind is elsewhere during a workout, but what if ...

Craving something? Read on for one dietitian's take on why, and what to do about it:
03/30/2023

Craving something? Read on for one dietitian's take on why, and what to do about it:

If you ever get a craving for something sweet or salty that you can’t quite kick, you may think it’s your body’s way of testing your willpower. But cravings aren’t always a bad thing. In fact, sometimes a craving is your body’s way of asking for something that it’s missing nutritionally.

What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
03/29/2023

What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:

Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...

Not getting enough sleep? Learn more about why, and some tips to improve:
03/28/2023

Not getting enough sleep? Learn more about why, and some tips to improve:

We all know the importance of getting enough sleep. However, did you know that the quality of the sleep you’re getting can be just as important as quantity? Furthermore, did you know that there are different stages of sleep? How much sleep you get in each stage can have a big impact on how restora...

03/14/2023

Not getting enough sleep? Learn more about why, and some tips to improve:

Address

Dallas, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19726919190

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About Us

Texas Health Family Care, formerly Flower Mound Family Care Center, is located at 4951 Long Prairie Road, Suite 120 in Flower Mound. Our primary care physicians specialize in the full range of services for families in Flower Mound. Whether you need a physical, have an earache or struggle with a chronic disease, our Flower Mound doctors deliver comprehensive care, tailored to your unique needs. With a convenient location and a compassionate approach to medicine, we’ve got you covered when it comes to your health and wellness.