Centrapeutic Counseling

Centrapeutic Counseling Sandra Labadia is an integrity-driven professional Licensed Clinical Social Worker (LCSW).

Sandra offers individual and couples counseling, serving a plethora of diverse demographics and cultures.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” ...
02/28/2022

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

Online appointments are available. Book yours today!

👉 Link in bio

Be proud of every step you take towards stability, no matter how big or small.” - Jessica Ann Hardy.Every step and accom...
02/27/2022

Be proud of every step you take towards stability, no matter how big or small.”
- Jessica Ann Hardy.

Every step and accomplishment in your mental health and wellbeing journey, no matter how minuscule, is something to be proud of and will propel you forward. You will be one step closer to where you want to be. Celebrate your wins!

⚡Be your own inspiration.⚡

Breathe….It’s just a bad day, not a bad life!Tomorrow is another day…Another chance…Another opportunity…To make it bette...
02/26/2022

Breathe….

It’s just a bad day, not a bad life!

Tomorrow is another day…
Another chance…
Another opportunity…

To make it better!
To be better!

Self-care is described as the practice of taking action to preserve or improve one's own health. In our daily life, we f...
02/25/2022

Self-care is described as the practice of taking action to preserve or improve one's own health.

In our daily life, we focus on meeting the needs of our family, children, friends, employers etc. Often times we put our needs at last. This can take a toll on our well-being – physical, emotional and mental.

Self-care does not mean being self-indulgence or being selfish. Self-care means taking care of yourself so that you have optimal physical, emotional and mental health. Self-care helps you to be at your best in every way so that you perform all the tasks to your best of ability.

This beautiful motivation quote by Abraham Hicks does not mean that you will not have any unhappy or bad day or moment. ...
02/24/2022

This beautiful motivation quote by Abraham Hicks does not mean that you will not have any unhappy or bad day or moment. Life is full of both ups and downs, good and bad. But if you choose to focus on the positive aspects of your life instead of stressing over bad moments, you will have more appreciation and feel more grateful for all the goodness in your life. The good will feel bigger than ever, and you will feel better and happier.

Often, people choose to stay silent about their struggles and mental health conditions and put on a ‘happy face’, preten...
02/24/2022

Often, people choose to stay silent about their struggles and mental health conditions and put on a ‘happy face’, pretending to be okay when they are suffering in silence. Reaching out and speaking to a family member, friend, or to professional who understands what you’re going through can be very helpful. They can offer emotional support and can get you the support you need to cope with your mental health.

In a psychiatric emergency, call

👉 National Su***de Prevention Lifeline 800-273-8255

👉 SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Attitude is everything!!!If there is a glass that is half empty, look at it as half full. Be optimistic. Choose to see t...
02/21/2022

Attitude is everything!!!

If there is a glass that is half empty, look at it as half full. Be optimistic. Choose to see the good in everything. Trust me, it will make your life so much better.

More tips to look after your mental health.
02/19/2022

More tips to look after your mental health.

⚡Self-reminders to cheer you up⚡
02/18/2022

⚡Self-reminders to cheer you up⚡

Maintaining your mental health and wellbeing is very important. Look after your mental health with these tips.How do you...
02/17/2022

Maintaining your mental health and wellbeing is very important. Look after your mental health with these tips.

How do you maintain your mental wellbeing?

02/16/2022

When you compare yourself to others, you don't really focus on your blessings, your qualities and all the good in your life. All you think about is what others have and you don’t have. This leads to not only unhappiness but also to low self-esteem. Negative social comparisons negatively affect your emotional and mental health, and cause depression.

✨

Believing in yourself is a key that unlocks the door to success and achieving your goals.When you believe in yourself, y...
02/15/2022

Believing in yourself is a key that unlocks the door to success and achieving your goals.

When you believe in yourself, you can overcome any self-doubt or limiting belief you have about yourself. You will have confidence in yourself. You can rely on your abilities to take action and work towards achieving your goals.

Believe in yourself
Have faith in your capabilities
Trust your potential

What are you up to this weekend?
02/12/2022

What are you up to this weekend?

Psychology Fun Fact: Religious practices, like prayer and attending religious services, are associated with lower levels...
02/11/2022

Psychology Fun Fact: Religious practices, like prayer and attending religious services, are associated with lower levels of psychological distress.

Source: The American Psychiatric Publishing Textbook of Mood Disorders
Edited by Dan J. Stein, M.D., Ph.D., David J. Kupfer, M.D., and Alan F. Schatzberg, M.D.

Jummah Mubarak!


“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore ...
02/10/2022

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
– Albus Dumbledore

The time is always right to do what is right.– Martin Luther King Jr.
02/09/2022

The time is always right to do what is right.
– Martin Luther King Jr.

Being outside is good for your mental health. Interacting with nature is one of the best self-improvement tools you can ...
02/08/2022

Being outside is good for your mental health. Interacting with nature is one of the best self-improvement tools you can use, and has both cognitive benefits and improvements in one’s mood, mental health and emotional well-being. It reduces your stress and anger, thus improving your mood.

How do you spend your time outside?

Address

Dallas, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 7pm

Telephone

+12146649442

Website

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