SatwikYoga.com

SatwikYoga.com We teach legacy secret hidden spiritual aspects of Yoga and deeper meditation techniques

06/15/2025
Prathyahar-3, 5th Limb of Yoga, Detatchment of senses, foundation to meditation by satwikyoga.comhttps://youtu.be/pvstY...
03/06/2025

Prathyahar-3, 5th Limb of Yoga, Detatchment of senses, foundation to meditation by satwikyoga.com

https://youtu.be/pvstYYbCIXk

Prathyahar-3, 5th Limb of Yoga, Detatchment of senses, foundation to meditation by satwikyoga.comYou can Subscribe to my videos on health benefits by yoga---...

08/21/2023

Padma Mayurasana (digestive kidneys doshas vaat, pitt, kaph blood flow purification better shape
liver spleen fat reduce kundalini)

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Yoga Asana for

-- Increase digestive & kidneys capacity
-- 3 doshas vaat, pitt, kaph gets balanced.
-- increase in blood flow
-- blood purification happens more better
-- body in better shape
-- ailments of liver and spleen are reduced
-- the fat on stomach decreases.

satwikyoga.com (Yoga by Kapil)

08/20/2023

Poorna Shalbhasana (heart,hips, fat, spine, abdomen, Shoulders, lungs, Muscular & Vascular)

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Astrology Channel
YouTube - https://www.youtube.com/

Yoga Asana for

-- reduce the ailments of heart
-- Divine for heart patients.
-- strengthens hips,
-- reduces fat,
-- provides stability to the spine
-- strenthhens organs of abdomen,
-- shoulders, lungs healthy
-- impacts the spinal cord and
-- muscular and vascular system healthy

Strengthens the back muscles
Stimulates the digestive system
Tones the buttocks and thighs
Relieves stress and anxiety
Improves circulation
Increases flexibility
Stimulates the nervous system

satwikyoga.com (Yoga by Kapil)

08/20/2023

Mayurasana (digestive kidneys doshas vaat, pitt, kaph blood flow purification better shape liver spleen fat reduce kundalini)

You can Subscribe to my videos on health benefits by yoga

YouTube - https://www.youtube.com/

Facebook - https://www.facebook.com/yogabykapil1

TikTok - https://www.tiktok.com/

Insta - https://instagram.com/yogabykapil

Web - https://satwikyoga.com/

Astrology Channel
YouTube - https://www.youtube.com/

Yoga Asana for

-- Increase digestive & kidneys capacity
-- 3 doshas vaat, pitt, kaph gets balanced.
-- increase in blood flow
-- blood purification happens more better
-- body in better shape
-- ailments of liver and spleen are reduced
-- the fat on stomach decreases.

satwikyoga.com (Yoga by Kapil)

08/19/2023

Tolasana (helps Enlarged prostate problem, Urinary Incontinence, improves sexual energy, Core Strengthening )

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Yoga Asana for

• helps with Enlarged prostate problem
• helps Urinary Incontinence
• improves sexual energy
• Core Strengthening
• Arm and Shoulder Strength
• Improved Balance
• Hip Flexibility
• Energy Flow
• Digestive Stimulation
• Calms the Mind
• Awareness and Mindfulness
• Manipura Chakra Activation

Spiritual benefits

• Activate the Manipura Chakra
• Calms the mind: helps stimulate parasympathetic nervous system
• Improves focus
• Increases self-awareness
• Deepen your connection with your higher self.
• Promotes spiritual growth and self-expression.
• Balances the energy centers

satwikyoga.com (Yoga by Kapil)



Spiritual benefits

• Activates Manipur Chakra
• Calms the mind: helps
• Improves focus
• Increases self-awareness
• Deepen your connection with your higher self.
• Promotes spiritual growth and self-expression.
• Balances the energy centers

08/19/2023

Halasana (hypo hyper para thyroid nervous system
fat stomach back Sushumna blood flow mental power chakras digestive Spine neck)

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Yoga Asana for

• impacts thyroid, hypo thyroid, hyper thyroid, para thyroid
• healthy & efficient nervous system
• Reduces the fat on stomach and back,
• stimulates Sushumna naadi
• enhances the blood flow,
• better control over body
• Enhances mental power
• impacts all chakras
• best exercise for digestive organs
• Spine flexible and strong
• impacts glands in neck
• increases hunger
• best asanas for mental and physical health

Spiritual benefits

• Activate the Vishuddhi Chakra
• Calms the mind: helps stimulate parasympathetic nervous system
• Improves focus
• Increases self-awareness
• Deepen your connection with your higher self.
• Promotes spiritual growth and self-expression.
• Balances the energy centers

satwikyoga.com (Yoga by Kapil)





Yoga Asana for

*Thyroid, hypo thyroid, hyper thyroid, para thyroid*
Healthy & efficient *nervous system*
*Reduces fat* on stomach & back
Activate *Vishuddha Chakra*
Stimulates *Sushumna naadi*
Enhances the *blood flow*
Enhances *mental power*
Better *control over body*
Impacts All *chakras*
Best exercise for *digestive* organs
*Spine flexible* and strong
Increases *hunger*
Stimulate *parasympathetic nervous* system
Best asanas for *mental and physical* health

Spiritual benefits

• Calms the mind: helps
• Improves focus
• Increases self-awareness
• Deepen your connection with your higher self.
• Promotes spiritual growth and self-expression.
• Balances the energy centers

05/03/2023

How to do Nauli Kriya ()

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Web - https://satwikyoga.com/

Yoga Asana for

• *Stimulates Digestion*
• Cleanses the Body
• Strengthens *Abdominal Muscles*
• Improves Energy Flow: improve the flow of energy (prana)
• balance the chakras.
• Enhances Mental Focus:
• improve concentration, memory, and mental clarity.

Yoga Asana for

• Stimulates Digestion*: stimulate the digestive organs, including the stomach, intestines, liver, and pancreas. improves digestion, relieve constipation, and promote regular bowel movements.

Spiritual benefits

• Enhances Pranic Flow: helps to activate the Manipura Chakra or the Solar Plexus Chakra. This chakra is associated with energy, power, and vitality. Activating this chakra can help to enhance the flow of prana (life force energy) throughout the body, leading to a deeper spiritual connection.

• Balances the Doshas: help to balance the three doshas (Vata, Pitta, and Kapha) in the body. This balance can help to promote physical and mental health, as well as spiritual wellbeing.

• Purifies the Body: Nauli Kriya helps to remove toxins and waste products from the body. This purification can help to purify the mind and create a clear channel for spiritual energy to flow.

• Enhances Concentration: Nauli Kriya requires a high level of concentration and focus, which can help to improve mental clarity and enhance spiritual awareness.

• Develops Self-Discipline: Regular practice of Nauli Kriya requires discipline, commitment, and patience. Developing these qualities can help to cultivate self-awareness and self-mastery, which are essential for spiritual growth.

satwikyoga.com (Yoga by Kapil)



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