The Zen Gym

Experience Modern Meditation in Dallas, Texas. Offering daily Meditation and Yoga classes. Drop-in and monthly membership. Modern meditation studio

Operating as usual

12/02/2016

Michigan Woman Still Teaching Yoga Class at 105

This is awesome!

The Zen Gym 12/01/2016

The Zen Gym

The ZEN GYM is conveniently located at 6607 Hillcrest Ave, Suite 200. In Dallas, across the street from SMU.

Come check out our modern studio and take a life-changing meditation class or stretch it out at one of our many daily yoga classes.

Register online at www.thezengym.com

We look forward to meeting you on your mat!

The Zen Gym Experience Modern Meditation in Dallas, Texas. Offering daily Meditation and Yoga classes. Drop-in and monthly membership.

Timeline photos 12/01/2016

This yogini is correct! Chinook's Thursday night classes will leave you stretched, refreshed, and floating on air.

5:30pm Zen Flow Yoga
6:45pm REST (Yoga Nidra Meditation)

Your first class is always free! Come check out the newest, zennest ;) Meditation and Yoga studio in Dallas!

6607 Hillcrest Ave, STE. 200
Dallas, Tx 75225

www.thezengym.com

Timeline photos 11/30/2016

The Zen Gym is thrilled to have a powerful yogi on our team! Todd Boergermann will start teaching the week of December 8th, on Thursday and Friday mornings, at our studio in Snider Plaza!!

Register online for his classes...www.thezengym.com

Todd's Bio:

☆☆☆Todd is originally from Tulsa, Oklahoma and he took his first yoga class there back in 2001. That first class lit a fire within him that would never burn out and years later his practice eventually rescued him from a life of addiction, anxiety, and depression.

Todd says "I was drawn to the physical part of the practice initially, but it was the internal and mental searching and cleansing that kept me coming back to my mat. The fact that I get to be for my students what my teachers do for me in guiding this beautiful practice cannot be put into words. Its therapeudic and I'm humbled by it every time I walk through the studio doors."

Todd has been teaching since 2011 and is trained mainly in Hatha and Vinyasa.☆☆☆

Todd we are so very excited to host your offerings at our studio!

Timeline photos 11/28/2016

It's a tough job, but YOU can do it! And if you dont feel like you can do it alone, we are here to support you.



www.thezengym.com

11/26/2016

Zen Gym FREE December Classes

A free class everyday in December! What?!

Yes, it's true! For the month of December, the Zen Gym is offering a FREE class everyday! Our way of gifting you with ZEN for the holidays!

Register for classes at www.thezengym.com

Brook Cheatham Maraliz Campos-Erber Tressa Vazquez Hollie Krantz Todd Boergermann Weldon Woni Lang Nancy Daniels Yoga Marco Delossantos Dana Giles

Timeline photos 11/24/2016

Happy Thanksgiving!!

Yoga Nidra: Total Deep Relaxation 11/23/2016

Yoga Nidra: Total Deep Relaxation

Every weekday evening at 6:45pm the Zen Gym offers a 45-min long guided Yoga Nidra class called REST.

What is Yoga Nidra?

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.

The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder.

Sample of a yoga Nidra:

https://youtu.be/Ip5fA5T33iM

Yoga Nidra: Total Deep Relaxation This Yoga Nidra is a guided meditation designed to bring you to a state of complete and total relaxation of the body and mind. A 20 minute yoga nidra session...

11/23/2016

New Meditation and Yoga Studio in Snider Plaza

Check out our new neighborhood Meditation and Yoga Studio, Zen Gym!

Sign up for classes, workshops, and teacher training at www.thezengym.com

Timeline photos 11/23/2016

☆☆☆Zen Gym is delighted to announce that Nancy Daniels will be bringing her over 4 decades of passion for yoga and meditation to our studio. Even better news....Nancy will be traching several classes at Zen Gym every week!☆☆☆

Nancy's Bio:

Nancy discovered yoga in college 40 years ago, and since that time she has had a long, continuous love affair with the practice. She has had an opportunity to study and practice Hatha, Iyengar and Anusara styles of Yoga and with masters Tias Little, Erich Schiffmann, and John Friend. Nancy originally began teaching Anusara Yoga in 2003 and re-certified with Yoga Alliance in a rigorous training program at the Dallas Yoga Center in 2015.

Her teaching style is a composite of the many styles of Yoga she has practiced over the years but is rooted in the traditional Hatha style and inspired by the ancient stories of India. Nancy is known for her the depth of knowledge and an egoless gentleness when guiding a practice that can be a pleasantly surprising challenge to both mind and body.

Nancy is a native of California, but now proudly calls Texas home and lives in Dallas. Nancy speaks several languages and has a love of Sanskrit, the language of Yoga. Nancy previously lived in Japan where she taught Yoga and studied meditation, and has also traveled extensively in India, where the spiritual aspect of her practice was awakened. She is a former competitive transpacific sailboat racer; holds a difficult to earn IANTD advanced deep-air diving certification; and has faced the 26.2 mile challenge of the marathon a half a dozen times. First and foremost, through the practice of Yoga and Meditation, she is an explorer of her own mind. Nancy is currently studying for a combined RYT500 and Ayurveda counselor certification.

☆☆☆Register for Nancy's classes at www.thezengym.com ☆☆☆

Timeline photos 11/22/2016

Our team of dedicated meditation and yoga instructors at the Zen Gym believe that meditation and yoga can help children and teenagers feel balanced and calm in the midst of their sometimes chaotic lives.

When children learn healthy coping techniques they become more confident, feel safe, and can make good and balanced decisions.

That is why the Zen Gym offers kids and tweens meditation and yoga classes 5 days a week!

4pm Monday-Thursday
1130am Saturday

Check out www.thezengym.com for more information and sign your child up for their first Zen Gym yoga or meditation class, for FREE!

11/22/2016

Zen Gym offers guided meditation classes every day of the week. Our experienced meditation instructors will make meditation simple and accessible to you. Join us and find your Zen!

www.thezengym.com

Timeline photos 11/21/2016

I am so excited to be teaching yoga and meditation at the Zen Gym in Snider Plaza.

The studio is gorgeous. Beautiful sunlight filters thru the 2nd floor windows and the old wood floors bring a true warmth into the zen-like studio. I absolutely love practicing in the spacious studio and I look forward to seeing you on your mat.

♡Shanell

Register for your yoga and meditation classes online at www.thezengym.com .

Timeline photos 11/21/2016

Our new schedule is now live! Come join us at the Zen Gym, where your first class is FREE!

Our meditation and yoga schedule is packed full of classes led by master instructors who will help you find your ZEN!

We have classes for kids, adults, and everyone inbetween!

Sign up for class at www.thezengym.com

Timeline photos 11/20/2016

Friends who meditate...

Timeline photos 11/18/2016

We LOVE the Zen Thinking page. A page dedicated to inspiring YOU to embrace a life infused with a calm, centered approach to living your life FULLY in today's hectic world. Check them out!

https://www.facebook.com/zenthinking/

Timeline photos 11/18/2016

Thank you Learning Express for sharing the Zen! I'm thinking the guy on the right isn't super excited about our kids meditation and yoga programs! But his parents will love the results!

Timeline photos 11/18/2016

Sunday Night at Zen Gym. You dont want to miss the 60 minute Healing Crystal Bowls Bowl Sound Bath with Maraliz. Come and join us. YOU deserve it!

I had the unique opportunity to witness a beautiful Crystal Bowl Sound Healing session at The Zen Gym last night. It was goosebump worthy!

Maraliz is an extremely talented musician and healer. And lucky for you, she offers a Sunday evening sound healing class, LISTEN, every week at 5:30pm.

Sundays 530pm, The Zen Gym

What You Need To Know About Sound Healing 11/16/2016

What You Need To Know About Sound Healing

What you should know about sound healing!

What You Need To Know About Sound Healing Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous

11/15/2016

JEDI HOOPER

This evening at Zen Gym, Chinook teaches two classes. The first evening offering will connect you to your flow (5:30pm ZEN FLOW) and the last offering of the day (7pm ZEN REST) will prepare you for a deep sleep tonight.

Come and join us. Sign up now so we can prepare for your visit!

www.thezengym.com

Timeline photos 11/15/2016

I had the unique opportunity to witness a beautiful Crystal Bowl Sound Healing session at The Zen Gym last night. It was goosebump worthy!

Maraliz is an extremely talented musician and healer. And lucky for you, she offers a Sunday evening sound healing class, LISTEN, every week at 5:30pm.

Sundays 530pm, The Zen Gym

11/03/2016

JEDI HOOPER

The amazing Chinook teaches Zen Flow at 5:30 tonight and Rest at 7.

11/03/2016

JEDI HOOPER

The wonderful Yogi Chinook teaches tonight Zen Flow at 5:30 and Rest at 7. Come see him in action!

How to Fight for Focus 10/14/2016

How to Fight for Focus

How to Fight for Focus Four strategies for setting boundaries and finding freedom so you can get things done.
The post How to Fight for Focus appeared first on Mindful.

Middle-Schoolers Tame Anxiety in “Release” Short Film 10/13/2016

Middle-Schoolers Tame Anxiety in “Release” Short Film

Middle-Schoolers Tame Anxiety in “Release” Short Film Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.
The post Middle-Schoolers Tame Anxiety in “Release” Short Film appeared first on Mindful.

10/13/2016

WOMEN'S TRIBE GATHERING

Counting down the days to our first Women's Tribe Gathering....

Glitter jars and breathing balls helping to reduce stress at Carrollton elementary  | Carrollton | Dallas News 10/12/2016

Glitter jars and breathing balls helping to reduce stress at Carrollton elementary | Carrollton | Dallas News

Glitter jars and breathing balls helping to reduce stress at Carrollton elementary | Carrollton | Dallas News http://bit.ly/2dJiUbU

Glitter jars and breathing balls helping to reduce stress at Carrollton elementary | Carrollton | Dallas News CAROLLTON -- Henry Zavala slowly expanded a plastic rainbow-colored sphere in front of his classmates at Davis Elementary School. The first-graders...

Why Losing Control Can Make You Happier 10/11/2016

Why Losing Control Can Make You Happier

Why Losing Control Can Make You Happier We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
The post Why Losing Control Can Make You Happier appeared first on Mindful.

10/09/2016

WOMEN'S TRIBE GATHERING

Want to know more about the Women's Tribe Gathering?

12 Dharma Comics on the Truths of Life, Meditation, and Practice 10/07/2016

12 Dharma Comics on the Truths of Life, Meditation, and Practice

12 Dharma Comics on the Truths of Life, Meditation, and Practice Leah Perlman's new book Drawn Together is a collection of the most beloved of these illustrations. Here, she shares 12 of her poignant comics.
The post 12 Dharma Comics on the Truths of Life, Meditation, and Practice appeared first on Yoga Journal.

Videos (show all)

Zen Gym FREE December Classes
New Meditation and Yoga Studio in Snider Plaza
Zen Gym offers guided meditation classes every day of the week. Our experienced meditation instructors will make meditat...
WOMEN'S TRIBE GATHERING
JEDI HOOPER

Location

Telephone

Address


6607 Hillcrest Avenue, Suite 200
Dallas, TX
75205

General information

Meditation and mindfulness. Dallas, Texas.

Opening Hours

Monday 8am - 8pm
Tuesday 5:50am - 8pm
Wednesday 7:30am - 8pm
Thursday 5:50am - 8pm
Friday 5:50am - 8pm
Saturday 8am - 3pm
Sunday 9:45am - 7pm

Other Alternative & Holistic Health in Dallas (show all)
Darren Hiller Hypnosis Darren Hiller Hypnosis
18040 Midway Rd
Dallas, 75287

Dallas hypnosis services: helping our clients successfully stop smoking, lose weight, improve sports performance, boost confidence, reduce stress & anxiety

Twist Power Yoga Twist Power Yoga
11722 Marsh Ln, Ste 302
Dallas, 75229

Located in DALLAS, TX All of our power yoga classes are open to all levels from beginners to seasoned yoga practitioners. Twist Power Yoga, is a guided one hour power Vinyasa flow experience in a comfortable 85º studio.

Saira Roberts Bodywork Saira Roberts Bodywork
3906 Lemmon Avenue, Suite #207
Dallas, 75219

"Remedy = Individual + Symptoms"

Uptown Yoga Dallas Uptown Yoga Dallas
2636 Thomas Ave
Dallas, 75204

Our yoga is for everyone. Our community is everything. www.uptownyoga.com

InterX Therapy InterX Therapy
11882 Greenville Ave, Suite #127
Dallas, 75243

Affordable, non-invasive, drug-free pain relief for patients, practices, and professionals of all kinds.

Raindrop Texas Raindrop Texas
12820 Hillcrest Road Suite C-205
Dallas, 75230

Massage and Raindrop Technique in North Dallas- Also Available- Frequency Specific Micro current, TMJ Massage, Magnesium Massage, cupping, and a variety of massage techniques integrated to suite your current needs. 12820 Hillcrest Road, Suite C-205

A New You A New You
5000 Quorum Dr. Ste 148
Dallas, 75254

We provide laser body sculpting, functional medicine & natural healthcare solutions including chiropractic care for you and your family.

Living Well Dallas Living Well Dallas
17000 Preston Rd, 400
Dallas, 75248

The Most Comprehensive Integrative Functional Medical Center in Dallas dedicated to helping you achieve optimal health. We have internal medicine, psychiatry, rheumatology, nutritional counseling, health coaching all trained in functional medicine.

New Cancer Theory New Cancer Theory
Dallas, 75287

How can you fight CANCER and be a survivor at life! Homiopathic remedies to cure cancer and holistic herbs and vegetables that kill cancer cells!

The Limit Is Unlimited-Child Obesity Campaign The Limit Is Unlimited-Child Obesity Campaign
2711 N Haskell Ave
Dallas, 75204

Losing Weight, Staying Fit, and Giving Back.

Happiness Health Solutions Happiness Health Solutions
Dallas, 75205

Holistic approach to induce powerful self-healing processes. Mind&Body-Matrix Drops Computer shows the underlying causes Reflexology-is an evidence-based method stimulates self-healing Nutrition-helps support the body for a healthier self

Shatayu Bhava Shatayu Bhava
Dallas, 75038

Indian Ancient Sciences - AHealth talk show