The Zen Gym

The Zen Gym

The ZEN GYM is conveniently located at 6607 Hillcrest Ave, Suite 200. In Dallas, across the street from SMU.

Come check out our modern studio and take a life-changing meditation class or stretch it out at one of our many daily yoga classes.

Register online at www.thezengym.com

We look forward to meeting you on your mat!

The Zen Gym Experience Modern Meditation in Dallas, Texas. Offering daily Meditation and Yoga classes. Drop-in and monthly membership.

This yogini is correct! Chinook's Thursday night classes will leave you stretched, refreshed, and floating on air.

5:30pm Zen Flow Yoga
6:45pm REST (Yoga Nidra Meditation)

Your first class is always free! Come check out the newest, zennest ;) Meditation and Yoga studio in Dallas!

6607 Hillcrest Ave, STE. 200
Dallas, Tx 75225

www.thezengym.com

The Zen Gym is thrilled to have a powerful yogi on our team! Todd Boergermann will start teaching the week of December 8th, on Thursday and Friday mornings, at our studio in Snider Plaza!!

Register online for his classes...www.thezengym.com

Todd's Bio:

☆☆☆Todd is originally from Tulsa, Oklahoma and he took his first yoga class there back in 2001. That first class lit a fire within him that would never burn out and years later his practice eventually rescued him from a life of addiction, anxiety, and depression.

Todd says "I was drawn to the physical part of the practice initially, but it was the internal and mental searching and cleansing that kept me coming back to my mat. The fact that I get to be for my students what my teachers do for me in guiding this beautiful practice cannot be put into words. Its therapeudic and I'm humbled by it every time I walk through the studio doors."

Todd has been teaching since 2011 and is trained mainly in Hatha and Vinyasa.☆☆☆

Todd we are so very excited to host your offerings at our studio!

It's a tough job, but YOU can do it! And if you dont feel like you can do it alone, we are here to support you.



www.thezengym.com

Happy Thanksgiving!!

Yoga Nidra: Total Deep Relaxation

Every weekday evening at 6:45pm the Zen Gym offers a 45-min long guided Yoga Nidra class called REST.

What is Yoga Nidra?

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.

The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder.

Sample of a yoga Nidra:

https://youtu.be/Ip5fA5T33iM

Yoga Nidra: Total Deep Relaxation This Yoga Nidra is a guided meditation designed to bring you to a state of complete and total relaxation of the body and mind. A 20 minute yoga nidra session...

☆☆☆Zen Gym is delighted to announce that Nancy Daniels will be bringing her over 4 decades of passion for yoga and meditation to our studio. Even better news....Nancy will be traching several classes at Zen Gym every week!☆☆☆

Nancy's Bio:

Nancy discovered yoga in college 40 years ago, and since that time she has had a long, continuous love affair with the practice. She has had an opportunity to study and practice Hatha, Iyengar and Anusara styles of Yoga and with masters Tias Little, Erich Schiffmann, and John Friend. Nancy originally began teaching Anusara Yoga in 2003 and re-certified with Yoga Alliance in a rigorous training program at the Dallas Yoga Center in 2015.

Her teaching style is a composite of the many styles of Yoga she has practiced over the years but is rooted in the traditional Hatha style and inspired by the ancient stories of India. Nancy is known for her the depth of knowledge and an egoless gentleness when guiding a practice that can be a pleasantly surprising challenge to both mind and body.

Nancy is a native of California, but now proudly calls Texas home and lives in Dallas. Nancy speaks several languages and has a love of Sanskrit, the language of Yoga. Nancy previously lived in Japan where she taught Yoga and studied meditation, and has also traveled extensively in India, where the spiritual aspect of her practice was awakened. She is a former competitive transpacific sailboat racer; holds a difficult to earn IANTD advanced deep-air diving certification; and has faced the 26.2 mile challenge of the marathon a half a dozen times. First and foremost, through the practice of Yoga and Meditation, she is an explorer of her own mind. Nancy is currently studying for a combined RYT500 and Ayurveda counselor certification.

☆☆☆Register for Nancy's classes at www.thezengym.com ☆☆☆

Our team of dedicated meditation and yoga instructors at the Zen Gym believe that meditation and yoga can help children and teenagers feel balanced and calm in the midst of their sometimes chaotic lives.

When children learn healthy coping techniques they become more confident, feel safe, and can make good and balanced decisions.

That is why the Zen Gym offers kids and tweens meditation and yoga classes 5 days a week!

4pm Monday-Thursday
1130am Saturday

Check out www.thezengym.com for more information and sign your child up for their first Zen Gym yoga or meditation class, for FREE!

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

https://zenhabits.net/meditation-guide/

I am so excited to be teaching yoga and meditation at the Zen Gym in Snider Plaza.

The studio is gorgeous. Beautiful sunlight filters thru the 2nd floor windows and the old wood floors bring a true warmth into the zen-like studio. I absolutely love practicing in the spacious studio and I look forward to seeing you on your mat.

♡Shanell

Register for your yoga and meditation classes online at www.thezengym.com .

Our new schedule is now live! Come join us at the Zen Gym, where your first class is FREE!

Our meditation and yoga schedule is packed full of classes led by master instructors who will help you find your ZEN!

We have classes for kids, adults, and everyone inbetween!

Sign up for class at www.thezengym.com

Friends who meditate...

We LOVE the Zen Thinking page. A page dedicated to inspiring YOU to embrace a life infused with a calm, centered approach to living your life FULLY in today's hectic world. Check them out!

https://www.facebook.com/zenthinking/

Thank you Learning Express for sharing the Zen! I'm thinking the guy on the right isn't super excited about our kids meditation and yoga programs! But his parents will love the results!

Sunday Night at Zen Gym. You dont want to miss the 60 minute Healing Crystal Bowls Bowl Sound Bath with Maraliz. Come and join us. YOU deserve it!

I had the unique opportunity to witness a beautiful Crystal Bowl Sound Healing session at The Zen Gym last night. It was goosebump worthy!

Maraliz is an extremely talented musician and healer. And lucky for you, she offers a Sunday evening sound healing class, LISTEN, every week at 5:30pm.

Sundays 530pm, The Zen Gym

During an interview, this veteran has a panic attack — now watch the dog

PTSD is something that many people in our community battle everyday. Check out this inspiring story about a dog who is trained to calm his owner when his PTSD induced anxiety surfaces! We love this!

http://www.pawmygosh.com/veteran-panic-attack/

During an interview, this veteran has a panic attack — now watch the dog This is incredibly touching to see.

What You Need To Know About Sound Healing

What you should know about sound healing!

What You Need To Know About Sound Healing Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

Yoga and meditation heal!

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their...

I had the unique opportunity to witness a beautiful Crystal Bowl Sound Healing session at The Zen Gym last night. It was goosebump worthy!

Maraliz is an extremely talented musician and healer. And lucky for you, she offers a Sunday evening sound healing class, LISTEN, every week at 5:30pm.

Sundays 530pm, The Zen Gym

Why Mindfulness Is Good For Children – Benefits Any Parent Can Relate To - Blissful Kids

Why Mindfulness Is Good For Children – Benefits Any Parent Can Relate To - Blissful Kids Learn why mindfulness is good for children. How it provides children with practical tools to work directly with their nervous systems.

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Glitter jars and breathing balls helping to reduce stress at Carrollton elementary | Carrollton | Dallas News

Glitter jars and breathing balls helping to reduce stress at Carrollton elementary | Carrollton | Dallas News http://bit.ly/2dJiUbU

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12 Dharma Comics on the Truths of Life, Meditation, and Practice

12 Dharma Comics on the Truths of Life, Meditation, and Practice Leah Perlman's new book Drawn Together is a collection of the most beloved of these illustrations. Here, she shares 12 of her poignant comics.
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