What are the opening hours?

Tuesday 5:30pm - 7:30pm Wednesday 5:30pm - 7:30pm Thursday 5:30pm - 7:30pm Saturday 10am - 3:30pm

FON Massage and Wellness

Home
United States
Dallas, TX
FON Massage and Wellness

A sanctuary for holistic wellness in Dallas
Specializing in Massages, Massage Classes for Couples, and At Home Care Treatments
Book a service below

03/30/2026

Embracing the unknown is wellness.

03/25/2026

I always saw my grandmother and my mom sway or shake their legs and I do it too so asked Gemini what that’s all about:

The Rhythm of Regulation: Why We Rock & Sway 🌿
Ever find yourself swaying while standing in line or absentmindedly rocking while you sit? It’s more than just a “fidget”, it’s your nervous system in action.
Rhythmic movements like rocking, swaying, or even shaking a leg are sophisticated tools our bodies use for self-regulation. Here’s why your body loves that rhythm:
✨ Vestibular Soothing: Repetitive motion stimulates the inner ear, signaling the brain to lower cortisol and find a sense of balance. It’s why we instinctively rock infants to sleep!
✨ Sensory Grounding: In a world that’s often too loud or fast, swaying acts as a physical “anchor,” helping you stay present and connected to your body.
✨ Genetic Blueprints: Notice your mom taps her foot or your grandmother used to rock? These regulatory habits often run in families, like mine, a shared “neurological shorthand” for processing the world.
✨ The Pressure Valve: Whether it’s excitement or a bit of stress, these micro-movements help discharge extra energy so you can move back into a state of “rest and digest.”
Try this: The next time you catch yourself swaying or shaking your leg, don’t feel the need to “fix” it right away. Take a breath, notice the rhythm, and see it as your body’s intuitive way of taking care of itself. 🧘🏾‍♀️✨

03/24/2026

Sound on. Thank you I’sha and Mia for sharing your talents with us on Sunday.

I’m still floating from the energy and connections happening there. We even had a baby there…she was 9 but still, a baby to me!

Another attendee brought beads and baby got to make herself a bracelet to wear home.

This is community wellness through connection in nature.

I want to bring this type of wellness to corporate spaces. More on that soon!

03/22/2026

Tomorrow. I am packing my blanket, my good energy, and showing up for every woman who RSVPs. If you have been on the fence, this is your sign. She Came to Chill | Sunday March 22 | Lake Cliff Park Dallas | 10AM-1PM | FREE RSVP link in bio. I will see you there.

03/20/2026

This Sunday Outside. Free For you. She Came to Chill is back. Sunday March 22 | Lake Cliff Park, Dallas | 10AM - 1PM An intimate outdoor wellness and networking experience for women. Come as you are. Stay as long as you like. Leave feeling like yourself again. What to expect: Good energy, Good conversations , A moment to breathe, Women who get it RSVP in bio. Bring a blanket and someone you love.

03/17/2026

Thank you for the giveaways for She Came to Chill this Sunday!

Meet us on Blaylock Dr and Sabine St at Lake Cliff Park, 10am-1pm for Kemetic yoga, sound bath, and games ✨

03/17/2026

We are ready for this Sunday! Meet , , and I at Lake Cliff Park (Blaylock Dr & Sabine St) 10am-1pm for She Came to Chill “spring equinox vibes” 😏

Send a DM if you need more information or have questions! See you Sunday ☀️

03/03/2026

In 20 days we gather at Lake Cliff Park and I cannot stop thinking about it.
She Came to Chill started because I kept watching women pour themselves out for everyone around them and walk away with nothing left.
So we made a space. Outside. In the fresh air. By the water. Where the only thing anyone had to do was show up and receive.
No cost. No pressure. Just movement, sound, breath, and community.

Kemetic yoga with
& Loving Sounds by sound practitioner

Sunday March 22nd, 10am to 1pm, Lake Cliff Park, Dallas.

Tag someone who needs this. Link in bio for details.

02/27/2026

Come practice with Fon Wellness.

02/26/2026

We need more community. We aren’t meant to do life alone. That’s why She Came to Chill was born.
Come sit with us.
Kemetic yoga by
Sound bath
Games

March 22, 2026
10am-1pm
Lake Cliff Park, Dallas

Let us know you’re coming at www.fonwellness.com

Address

Dallas, TX

Opening Hours

Tuesday	5:30pm - 7:30pm
Wednesday	5:30pm - 7:30pm
Thursday	5:30pm - 7:30pm
Saturday	10am - 3:30pm

Website

http://www.fonwellness.com/

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