Balanced Living-Dallas

11/07/2025

This quote sums up what we teach in our program. Habits are everything when it comes to a healthy lifestyle. You get results by having good habits. Exercise is a habit. Healthy eating is a habit. Prepping food is a habit. Getting regular sleep is a habit. All of these stacked together build a base for a much healthier lifestyle. In the first month of our program we teach you how to start and/or change small habits that all add up to big results. Our next class starts in January and it’s already filling up as it’s our most popular of the year. We hope you join us. You won’t regret it. 📉👏🏼👏🏼👏🏼 Text 214.378.9288 for more info

10/24/2025

Someone in FT+ this week told me they aren’t making much progress. But I looked at her record and all I saw was a line consistently going in a downward trend. Was it straight down? No but it was a gradual slide going down. 📉 And that’s progress. We live in an Amazon society where we want things now and for it to come pretty easily. But when it comes to your health it’s something you do each day. And all the things you go each day add up to progress. So what are you doing? Every little decision makes a difference. Happy Friday!!

10/22/2025

Hmmmm. Who needs this today? I saw this and thought it was great to share. It’s a reminder that everything we do pays off! Especially what we do when no one is looking. There are days when I don’t want to prep or shop. Days I don’t want to exercise. Days I want yo drive through and pick up something to eat rather than go home and make a healthier choice. But staying disciplined and knowing that I’m better off making a different choice is what pays off. Am I perfect? Far from it. But it’s my consistent choices that keep me on my healthier path and pay off. So let’s make great choices this week…even when no one’s looking. Happy Hump Day!!

10/08/2025

Don’t miss out on your last chance to grab your favorite 10-gram protein bars before they’re gone forever!

Lemon,
Chocolate Mint,
Sweet and Salty and
Oatmeal

won't be produced any longer by our supplier. Visit the online store today and get yours while supplies last.

Click here for an update from Balanced Living !

09/02/2025

Enough said. If you want to make a change text 214.378.9288. It’s a great group and we’d love to have you as a part of a supportive and fun community while you are transforming your life. 🥰 We start Saturday.

08/30/2025

🕰️⏰⏱️🧭⏲️ Yep - it’s that time. Time to commit. We start the last class of the year one week from today. Don’t miss out on a chance to not only look better but feel great! Text 214.378.9288 today and get signed up! ⁉️

08/24/2025

It’s our last class of the year and we would love to have you be a part of this group! We start Sept 6th. If you want to reach health goals you didn’t think were possible, join us and we can help you lose weight by eating foods from the grocery store! It’s an incredible program we’d love to share with you! Text 214.378.9288 for more info!

08/07/2025

Our final class of the year starts in one month!! Want to lose about 10% of your body weight just in time for jeans season? Text 214.378.9288 and we will get you taken care of. We teach you how to lose weight eating real food. And we have fun doing it together. 😀 No judgement, just support. 🥰 Sign up today. You will be glad you did!! 🙌🏼

08/03/2025

Does this hit a little too close to home? 🫣😳 Jeans season will be here soon and we can start getting your b***y ready Sept 6th. It’s our last class of the year so join us by texting 214.378.9288. Limited spots available!

06/29/2025

It’s almost July which means it’s almost time for our favorite challenge if the year, our exercise challenge. 💪🏼🙌🏼👏🏼👏🏼👏🏼 We will all be motivated and encouraged to move through one of the hottest months of the year! So let’s have some fun and tone up together in July. Sign up now by texting 214.378.9288. 📱

06/27/2025

It’s our favorite challenge of the year! July’s Exercise Challenge will get you motivated to move during one of the hottest 🔥 months of the year! We start July 5 and we have started taking sign ups now. If you want to join us - we’d love to have you!! Text 214.378.9288 to sign up! 🙌🏼

05/05/2025

We start one week from today! 🎉 It’s going to be a great (and short) kick off to your summer. 👙😎. We are taking sign ups through Wednesday. Text 214.378.9288 for info. Get Ready! Our next Fast Track isn’t until September so get signed up if you want/need a refresher before then!! (Only open to current or past members.)