The Movement Loft

Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

Operating as usual

08/27/2021

✨ Weekend Lineup ✨
SATURDAY
9am Stretch
10am Reinvigorating Yoga
11am Hip Hop Dance
12pm Condition and Stretch

SUNDAY
12pm Dance Improv

Photos from The Movement Loft's post 08/26/2021

DANCE IMPROV this Sunday! Don’t miss your chance to move and connect with other artists during this safe, guided improv led by @daniellegeorgiou

Explore movement, space, timing and expression during solo and group exploration. No dance experience needed. Come and move with us 👯‍♀️

Click link in bio to reserve your spot ✨ #movementmatters #dallasdancers #dallasdance #movement

08/26/2021

A whole vibe ⚡️

08/25/2021

We often define our ‘self’ through our relationships with others and non-permanent descriptors - I am xyz employee, friend, sibling, spouse, parent, etc

What truly makes us who we are is the non-tangible - our spirit, our values, our personal morals, conviction, our truest inner selves. Parts that even when everything changes around us, stay in tact.

📷 @wordsofworth

We often define our ‘self’ through our relationships with others and non-permanent descriptors - I am xyz employee, friend, sibling, spouse, parent, etc

What truly makes us who we are is the non-tangible - our spirit, our values, our personal morals, conviction, our truest inner selves. Parts that even when everything changes around us, stay in tact.

📷 @wordsofworth

08/23/2021

New week, new moves. Who’s ready for classes this week! ✨ Click link in bio to register

08/22/2021

Full moons are symbolic of completion, recognition of our abundance and reflection on our journey. The blue sturgeon moon is a reminder our resilience and ability to adapt.

As we reflect on our successes, we recognize that the pathway up is not linear and requires adaptability, flexibility and resilience.

As we move into our full moon tonight, take a few moments to pause and reflect on your wins, even take a few moments to thank yourself for being strong and forging through even when things were tough 💕🌕 #fullmoonritual

📷 @katarina_samohin

Full moons are symbolic of completion, recognition of our abundance and reflection on our journey. The blue sturgeon moon is a reminder our resilience and ability to adapt.

As we reflect on our successes, we recognize that the pathway up is not linear and requires adaptability, flexibility and resilience.

As we move into our full moon tonight, take a few moments to pause and reflect on your wins, even take a few moments to thank yourself for being strong and forging through even when things were tough 💕🌕 #fullmoonritual

📷 @katarina_samohin

08/21/2021

FULL MOON SOUND BATH & RITUAL this Sunday (updated day/time)

The blue sturgeon full moon is symbolic of completion and reflection on our unique talents and gifts

During our ceremony we will meditate on on our past, present and current selves, while setting affirmations. Includes workshop, crystal, intention candle and more

Link in bio to register

#fullmoon #fullmoonritual #dallasevents #meditation #selflovejourney

FULL MOON SOUND BATH & RITUAL this Sunday (updated day/time)

The blue sturgeon full moon is symbolic of completion and reflection on our unique talents and gifts

During our ceremony we will meditate on on our past, present and current selves, while setting affirmations. Includes workshop, crystal, intention candle and more

Link in bio to register

#fullmoon #fullmoonritual #dallasevents #meditation #selflovejourney

08/19/2021

DANCE IMPROV next Sunday! Get ready to explore free form movement, shapes and connections through solo and contact improv led by @daniellegeorgiou

Connect with other artists in a safe, explorative space. Zero dance experience is required. Come move with us 👯‍♀️

DANCE IMPROV next Sunday! Get ready to explore free form movement, shapes and connections through solo and contact improv led by @daniellegeorgiou

Connect with other artists in a safe, explorative space. Zero dance experience is required. Come move with us 👯‍♀️

08/18/2021

Let’s keep it moving Dallas 👯‍♀️ The Movement Loft is different studio experience
✅ Feed your soul
✅ Explore dance, yoga, meditation & more
✅ Move your body in new ways
✅ Relax your mind with a focus on wellness

Get started for $49* first month unlimited classes #movementloft

08/18/2021

Let’s keep it moving Dallas 👯‍♀️ The Movement Loft is different studio experience
✅ Feed your soul
✅ Explore dance, yoga, meditation & more
✅ Move your body in new ways
✅ Relax your mind with a focus on wellness

Get started for $49* first month unlimited classes #movementloft

08/15/2021

Hi fitness industry we’re coming for you! With the radical idea that you can enjoy your body, improve your health, express yourself and develop physical and mental mobility without pressure to shrink, perform or enhance

No before and afters. Just you meeting you. 🪞 Who’s ready!?

📷 @beyondyoga

Hi fitness industry we’re coming for you! With the radical idea that you can enjoy your body, improve your health, express yourself and develop physical and mental mobility without pressure to shrink, perform or enhance

No before and afters. Just you meeting you. 🪞 Who’s ready!?

📷 @beyondyoga

08/12/2021

Hi Tribe- we take your health and ours seriously. Here are a few guidelines that go into effect immediately:

- All guests must PRE-REGISTER AND PAY ONLINE PRIOR to arrival at the studio, please fill out your waiver online. This is an effort to make the studio as touch-free as possible. For the current time we cannot accept walk ins without prior registration

- All guests must WEAR A MASK while inside the studio

- All yoga guests must BRING YOUR OWN YOGA MAT, we temporarily will not be providing mats

- Please wash and SANITIZE HANDS when you arrive into the studio

- We are doing our part by maintaining sanitation throughout the studio and managing class sizes appropriately

We 💕 you and want you to be safe. Thanks for being a part of the community
- Ellen & The Movement Loft Team

Hi Tribe- we take your health and ours seriously. Here are a few guidelines that go into effect immediately:

- All guests must PRE-REGISTER AND PAY ONLINE PRIOR to arrival at the studio, please fill out your waiver online. This is an effort to make the studio as touch-free as possible. For the current time we cannot accept walk ins without prior registration

- All guests must WEAR A MASK while inside the studio

- All yoga guests must BRING YOUR OWN YOGA MAT, we temporarily will not be providing mats

- Please wash and SANITIZE HANDS when you arrive into the studio

- We are doing our part by maintaining sanitation throughout the studio and managing class sizes appropriately

We 💕 you and want you to be safe. Thanks for being a part of the community
- Ellen & The Movement Loft Team

08/11/2021

FULL MOON SOUND BATH & RITUAL ✨ Join us Friday, August 20 for a night of reflection and restoration in a beautifully intimate, candlelit setting

Admission includes sound bath and ritual set with candles and crystals, plus take-home full moon bath. Limited spaces. Reserve yours. #MovementLoft #FullMoon #SoundHealing

08/11/2021

Morning tea vibes from member @adesuwahala

We love seeing the good vibes even outside the studio ✨🥰

08/09/2021

Who’s ready for the week 👯
Monday night class schedule:
6pm Stretch
7pm Revitalizing Gentle Yoga
8pm Modern Dance

Link in bio to snag your spot ✨ #MovementLoft

Who’s ready for the week 👯
Monday night class schedule:
6pm Stretch
7pm Revitalizing Gentle Yoga
8pm Modern Dance

Link in bio to snag your spot ✨ #MovementLoft

08/08/2021

What actual self care Sunday looks like 🌞wishing you abundance this week

📷 @harmonywillowstudio

What actual self care Sunday looks like 🌞wishing you abundance this week

📷 @harmonywillowstudio

08/06/2021

Hello weekend we’re ready for you 👋

08/04/2021

Movement is for all regardless of experience, age, ability, flexibility or mobility. Thank you @pizzahitnrun for sharing your experience
•
Do you know how awesome @mostinterestingellen and her studio @movementloft are?

My parents are visiting and they've heard me talk so much about yoga and how it's helped me physically, mentally, and spiritually. When asked if they wanted to try a morning flow they enthusiastically said yes!

Well we get to the loft and we're talking in Spanish (their native tongue) while getting ready. We happened to be the only group there and Ellen decided she'd go ahead and lead the class in Spanish. This was not expected!

It was probably a small detail for her but I can't express how much that meant to me and my parents. Afterwards she was talking about some of the art the loft has with my mom (mom is constantly creating). My parents were talking about it all day and mom later revealed that she cried because she felt so at peace.

I get it. Yoga may not be for everyone but if you're curious about it and want to give it a shot I can't recommend this place enough. Ellen's made a safe space for healing and growth through moving around. Plus you'd be supporting a woman led, latinx, local business!

TLDR: movementloft 11/10 check it out

Movement is for all regardless of experience, age, ability, flexibility or mobility. Thank you @pizzahitnrun for sharing your experience
•
Do you know how awesome @mostinterestingellen and her studio @movementloft are?

My parents are visiting and they've heard me talk so much about yoga and how it's helped me physically, mentally, and spiritually. When asked if they wanted to try a morning flow they enthusiastically said yes!

Well we get to the loft and we're talking in Spanish (their native tongue) while getting ready. We happened to be the only group there and Ellen decided she'd go ahead and lead the class in Spanish. This was not expected!

It was probably a small detail for her but I can't express how much that meant to me and my parents. Afterwards she was talking about some of the art the loft has with my mom (mom is constantly creating). My parents were talking about it all day and mom later revealed that she cried because she felt so at peace.

I get it. Yoga may not be for everyone but if you're curious about it and want to give it a shot I can't recommend this place enough. Ellen's made a safe space for healing and growth through moving around. Plus you'd be supporting a woman led, latinx, local business!

TLDR: movementloft 11/10 check it out

08/03/2021

Weekday mantra ✨ go forth and reap abundance

📷 @cathy.heller

Weekday mantra ✨ go forth and reap abundance

📷 @cathy.heller

08/03/2021

New month, new moves ✨ Come see what our community is all about! Daily adult dance, yoga, stretch classes and more. No experience needed. Enjoy our loft boutique studio with a friendly, community feel

Link in bio to book your first class 👯‍♀️#movementforall #movementloft

08/01/2021

NEW CLASSES FOR AUGUST 🚨 All starting this week!

Modern Dance is moving to Monday nights @ 8pm with Lexie

Pop Hop Dance Cardio on Wednesday nights @ 6pm with Alex

Modern Contemporary Choreography (fusion class)Thursdays @ 8pm with Lexie

Candlelight Restorative Yoga is back on Fridays at 6pm with Kate

Reinvigorating Weekend Yoga on Saturdays at 10am with Alejandra

Stay tuned for more announcements coming up! #movementismedicine #movementheals

08/01/2021

NEW CLASSES FOR AUGUST 🚨 All starting this week!

Modern Dance is moving to Monday nights @ 8pm with Lexie

Pop Hop Dance Cardio on Wednesday nights @ 6pm with Alex

Modern Contemporary Choreography (fusion class)Thursdays @ 8pm with Lexie

Candlelight Restorative Yoga is back on Fridays at 6pm with Kate

Reinvigorating Weekend Yoga on Saturdays at 10am with Alejandra

Stay tuned for more announcements coming up! #movementismedicine #movementheals

07/31/2021

REFRESH & RESET SELF CARE SUNDAY 💐 Tomorrow, Sunday @ 11am
Enjoy a yoga class followed by journaling, light bites and take home a mini-bouquet for the week 💕Click link in bio to reserve your spot #MovementLoft #SelfCare #SelfcareSunday

REFRESH & RESET SELF CARE SUNDAY 💐 Tomorrow, Sunday @ 11am
Enjoy a yoga class followed by journaling, light bites and take home a mini-bouquet for the week 💕Click link in bio to reserve your spot #MovementLoft #SelfCare #SelfcareSunday

07/31/2021

Weekend Schedule
Saturday
9am Stretch
10am Weekend Wake Up Yoga
11am Hip Hop
12pm Slow Flow

Sunday
11am Self Care Sunday Yoga plus brunch & bouquets (link in bio with full details)

Let’s flow 👯‍♀️
#movementloft #dallasyoga #dallasdancers #dallasfit

07/29/2021

FRIDAY NIGHT WINE DOWN is tomorrow night ✨featuring a gentle restorative yoga class paired with a glass of rose

$25// FREE to members
Register via link in bio

FRIDAY NIGHT WINE DOWN is tomorrow night ✨featuring a gentle restorative yoga class paired with a glass of rose

$25// FREE to members
Register via link in bio

07/29/2021

Meet Alejandra! You may recognize her from our Yoga en Español series and we’re super excited to announce her Reinvigorating Weekend Yoga class starts this Saturday at 10am

Alejandra is a 300RYT who enjoys teaching a mix of vinyasa style, restorative and yin classes. She considers herself a forever student and practitioner.

Join her on the mat for a mind-body-soul filling practice ✨

Meet Alejandra! You may recognize her from our Yoga en Español series and we’re super excited to announce her Reinvigorating Weekend Yoga class starts this Saturday at 10am

Alejandra is a 300RYT who enjoys teaching a mix of vinyasa style, restorative and yin classes. She considers herself a forever student and practitioner.

Join her on the mat for a mind-body-soul filling practice ✨

07/27/2021

THIS SUNDAY! YOGA. BITES. BOUQUETS.
Join us for a revitalizing yoga class followed by light brunch bites, bubbles and take home a mini-bouquet! Self Care Sunday is our fav day of the week ✨

Spots are limited! Grab your brunch bestie and reserve your space. 👯‍♀️

THIS SUNDAY! YOGA. BITES. BOUQUETS.
Join us for a revitalizing yoga class followed by light brunch bites, bubbles and take home a mini-bouquet! Self Care Sunday is our fav day of the week ✨

Spots are limited! Grab your brunch bestie and reserve your space. 👯‍♀️

07/26/2021

Actual Monday motivation
📷 @meditatedaily_

Actual Monday motivation
📷 @meditatedaily_

07/25/2021

Join us today at 12pm for a soulful Sunday moving meditation set to the soothing vibrational tones of singing sound bowls ✨ #sundayvibes #selfcaresunday

07/23/2021

BALLET IS BACK this Saturday @ 11am with Makayla!

Not your basic barre class. Get ready to plie, chasse and pirouette with a twist 👯‍♀️

07/23/2021

BALLET IS BACK this Saturday @ 11am with Makayla!

Not your basic barre class. Get ready to plie, chasse and pirouette with a twist 👯‍♀️

07/23/2021

Who else?! 🙋‍♂️🙋‍♀️🙋
📷 @vibranthoney

Who else?! 🙋‍♂️🙋‍♀️🙋
📷 @vibranthoney

Photos from The Movement Loft's post 07/22/2021

We’re back again at Mainstreet Garden tonight 7pm with @downtown_dallas for our FREE dance cardio party!

Be ready to groove to Jlo, Britney and the other queens of pop 👯‍♀️ See you there! #movementloft

07/22/2021

THIS FRIDAY - ROSE & RESTORATIVE 🧘 Unwind during a gentle restorative yoga class followed by a refreshing rose and social time in the loft

Free to members // $25

THIS FRIDAY - ROSE & RESTORATIVE 🧘 Unwind during a gentle restorative yoga class followed by a refreshing rose and social time in the loft

Free to members // $25

07/20/2021

STRETCH CLASS is now being offered on an extra night! Improve flexibility, mobility and learn a new thing about your body during this full body (literal head to toe) stretch class

Monday 6pm
Wednesday 7:30pm (NEW!)
Friday 12pm (45min)
Saturday 9am

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Location

Address


824 Exposition Ave
Dallas, TX
75226
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