The Movement Loft

The Movement Loft


“Are we gonna have a problem?!” Not if you come get your body right with Broadway Burn, a new ChoreoCardioFit (#dancefitness) class meeting every Tuesday at 8PM at the The Movement Loft!!! #dance #fitness #dallas #dallasdance #dallasfitness
Guess who’s back in the house! Come join me at The Movement Loft and let’s slay our way through the holidays!!! We’ll burn calories and earn those holiday meals together!!! Classes meet every Wednesday at 8:00. Register online at #strutnslay #dance #fitness #dallas #dancefitness
It is safe to be seen.

It is safe to be loved.

It is safe to be understood and to understand.

You haven’t always been completely understood when you’ve spoken up for yourself and stood your ground.

That’s okay.

You are not meant to fit in.

You came here to shake things up.

To tear down the outdated norms and build a new earth.

A new way of living.

A new way of being.

You are meant for the wild ones.

The ones who dare to follow the calling of their hearts fearlessly.

Who face their shadow with trembling hearts and a bold spirit.

Who are looking to not just be alive, but to LIVE.

To be free.

You are safe. 🤍🙏

We are safe.

I love you. I’m with you. I am you.

📸: The Movement Loft
Wonderful write-up highlighting the tenacity driving one of Southeast Dallas’s newest hidden treasures, The Movement Loft! Come find yourself while putting in the work with the Good Vibe Tribe!!!

Come “Strut N’ Slay” those pandemic pounds AWAY with me every Tuesday night at 8PM!!!
We can’t wait to close off this month of January with an amazing podcast with a Dallas local #womenpreneur !

Ellen ( @mostinterestingellen ) the creator of The Movement Loft focuses on the conscious movement, understanding your body and embracing its uniqueness to find how it moves. She promotes an accessible, diverse, inclusive and playful environment for students to practice and explore their bodies.

We can’t wait for you all to hear her inspiration in this amazing venture of hers! Give her a follow and make sure to check out the studio. We can’t wait to check it out ourselves.

🎙Tune in on Tuesday at 9AM CST!🎙
Ready to unleash your inner diva? Join me on Tuesdays at 8PM for “Strut N Slay”, a Dance ChoreoCardio for adults at The Movement Loft! We’ll burn those pandemic pounds while pummeling the runway to tracks by RuPaul, Todrick Hall, Beyoncé, and more!!! Register online and let’s turn good vibes into fierce vibes!!! #dance #fitness #dallas #danceclasses #dancefitness #fitnessclasses #dallasfitness #goodvibetribe #themovementloft
Get a great holiday deal with The Movement Loft🧁🧁🧁
found you all on IG a few weeks ago. Excited to visit soon the space looks great.

Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

Operating as usual


RELAX ON YOUR LUNCH BREAK - Every Tuesday in May at 12:15pm we've teamed up with @AT&T Performing Arts Center to bring you a beautiful FREE sound bath in the park led by Ellen Bring your mat, water and comfy extras (pillows, blankets, towels) and reset yourself

📍2403 Flora St.
Dallas, TX 75201


Mood of the week. What are you doing for YOU
📷 @mirrorsreflectyou


Set up for a beautiful prívate retreat style in-home sound bath for a group of 7 ladies 💕 perfect way to spend an afternoon bonding together


I always talk about how growth and change can be both good and also a challenge...

The time has come to move from our Exposition locale.

I started this studio with a powerpoint deck, some savings I put together, and an idea to build a real community centered around movement. And over the past almost 3 years, it has blown me away to see our community be kind to one another, dance, stretch, flow, share, laugh, cry, hug and grow together.

I cannot wait to see you in our new space. Until then, we've lined up classes, events and retreats to keep our community moving until the dust settles on our new studio!

See you soon.
Ellen & The Movement Loft Team

PS Our last in-studio class is Friday at 9am - hope to see you there. All monthly memberships have been suspended and will not auto renew.


Setting affirmations into manifested reality 🍕🙏



Ready to make new moves
📷 Tuesday 6pm Contemporary with Christina

Come join our dance crew 👯‍♀️ click link in bio to book your class


A little oasis in the city
📍 @movementloft


This is your sign. Take the class. Make the move. Dance the dance. Try the pose. Go for it. 💪



It’s that time of the week again 👯‍♀️ who’s ready to join our dance crew

Click link in bio to see full schedule

Photos from The Movement Loft's post 04/09/2022

In need of a reset? Our women’s-exclusive 2-day overnight retreat is perfect for giving yourself time to disconnect, unwind, reset and reaffirm in a safe, comfortable space surrounded by like-minded women.

YOU are invited for 2 day/ 2 night immersive boutique yoga and meditation retreat experience.

Enjoy daily yoga and meditation sessions, sound bath healing, intention-setting and self discovery work while enjoying nature and enjoying fresh, organic and healthy meals.

Realign, rediscover and set new intentions.

Dates are set for June 10-12. Spaces are limited. Reserve yours today! Click link in bio for more information

Photos from The Movement Loft's post 04/07/2022

We’ve got two soul-filling events happening this weekend ✨

9am Saturday SOUND BATH


Click link in bio to reserve your spot for one or both! 👯‍♀️

Photos from The Movement Loft's post 04/03/2022

Gearing up for a full week! Have you scheduled your classes yet? Click link in bio to drop in! 👯‍♀️


Who’s ready to move with us… Saturday Schedule

9am Redesigning the Mind Meditation

10am Reinvigorating Weekend Yoga

11am Hip Hop Dance


Ready to get it moving... Drop into class tonight and on through the weekend 💃


It starts from within.


Goingggg up on a Tuesday! Come flow with Ashtyn for Energizing Yoga Flow every Tuesday @ 7pm

It’s a mix of stretch, sweat and lots of heart 🙏 click link in bio to reserve your spot


Let’s roll 🎉 drop into class this week
6pm Jazz Fusion w Adam
7pm Weekly Reset with Ellen

9am Wake Up Yoga with Phipps
6pm Contemporary Dance with Christina
7pm Energizing Yoga Flow with Ashtyn

6pm Soul Flow with Ellen
7pm Pop Hop with Nicole
8pm Strut & Slay with Alex

6:30 Modern-Contemporary with Lexie
7:30pm Jazz Funk with Christina

Photos from The Movement Loft's post 03/27/2022

Keeping it moving into the new week… tag your workout bestie 👯‍♀️


TOMORROW! Acupuncture & Restorative Yoga with @functionalhealthofdallas and @mostinterestingellen 11am-12pm

Alleviate tension, stress and aches in the body during this soothing session designed to relax the body and release blocked energy

You’ll be guided through a gentle restorative yoga practice then rest gently while the acupuncturist places pins in core areas of the hands, feet and other pressure points

Click link in bio for details and reserve your spot


SOUND BATH MEDITATION TONIGHT @ 7PM ✨ Come get your inner glow during our beautiful peaceful candlelight sound bath led by @mostinterestingellen

Sound bath is a relaxing way to unwind, relax your body and recharge your mind during an hour-long meditation set to crystal sound bowls, chimes and more

Free for members // $30 for non members

Click link in bio to register


BADDIE BALLET is BACK! Get ready to shimmy, slay and chace during this upbeat twist on your typical ballet class

12-1 this Saturday with @jalexthedancer
Click link in bio to sign up 👯‍♀️


THIS FRIDAY ✨ Join us for a candlelit evening of positive affirmations, sound healing, meditation and community connection.

During a sound bath you will comfortably relax to the tranquil and healing sounds of crystal sound bowls, chimes and other soothing instruments that alleviate stress, promote clarity of thought, and restoration for the body and mind

- Guided sound bath
- Affirmation meditation
- Herbal tea and community connection

Click link in bio to reserve your spot


BIG weekend mood
📸 @hellosunshine


The Movement Loft has teamed up with Dr. Andie Ibarra, D.C. of @functionalhealthofdallas to provide a yoga and acupuncture combo workshop.

During this 1.5hr yoga session, led by Ellen, owner of the Movement Loft, attendees will be guided through a cleansing and energy opening yoga sequence, with breaks in between sequences during which the acupuncturist will place acupuncture needles in specific pressure points of the body - aiding in the alleviation of blocked energy, illness, pain and certain chronic conditions.

Yoga and acupuncture work in tandem to create a free flow of energy and unblock areas of the body where energy (chi) is blocked.

Spots are limited. Click link in bio to snag yours


Along for the ride and enjoying the journey 🙏 that’s the root of inner peace

📸 @girlsbuildingempires


Fresh start for the heart ♥️ join us for morning yoga every Tuesday and Friday @ 9am, Saturday @ 10am

Come flow with us 🧘‍♀️🧘🧘‍♂️

Photos from The Movement Loft's post 03/15/2022

SOULFUL SISTERHOOD SUNDAY ✨ a sanctuary for women by women. We’re excited for our second movement class designed to get you dancing, smiling, laughing and connecting with other cool women in the community

Click link in bio to snag your spot 👯‍♀️bring a friend or make a new one


STARTING THIS WEEK 🔥 we’re excited to welcome Nicole Rusli @colerusli to our tribe 👯‍♀️ she’s a fierce dancer coming to us with a background in commercial hip hop, pop, jazz and a resume that includes time at Ballet Austin, among others

Click link in bio to register


Where all my cosmic hotties at 🙋🙋‍♀️ prioritizing self care, self love and manifesting all things positive

📸 @thepulpgirls


Don’t miss our Britney-inspired dance Choreo party THIS FRIDAY! Learn fun all-levels friendly choreography, mix and mingle, and stick around after class for a bubbly toast, sweet treats and more

Dress to feel confident. Heels optional. Grab your best and let’s dance 👯‍♀️
$25 // Free for members


SOUND BATH MEDITATION ✨ Relax and renew your mental state, release tension from the body, and meditate through what’s top of mind.

During this candlelit evening, we will focus on healing affirmations, while relaxing the body and mind.

Relax and unwind to the healing frequencies of crystal sound bowls, chimes and more. During this candlelit evening, we will focus on healing affirmations that support our overall vision and goals for ourselves and our lives.

Click link in bio to register. FREE to members // $30 non members


New week, new moves ✨Here’s the schedule flow…

6pm Jazz Fusion with @adamrechless
7pm Yoga & Meditation Weekly Reset with @mostinterestingellen

9am Wake Up Yoga with Phipps
6pm Contemporary Dance with @christinamtz_
7pm Energizing Yoga Flow with @thephoenixpriestex

6pm Soul Flow Yoga with @mirandalefts
7pm Modern Dance with @rayven.nishae
8pm Strut & Slay with @jalexthedancer

6:30pm Modern-Contemporary Choreography with @lexaayyy
7:30pm Jazz Funk with @christinamtz_

9am Wake Up Yoga with @mostinterestingellen
6pm Candlelight Restorative Yoga with @mirandalefts

9am Guided Meditation with Phipps
10am Reinvigorating Weekend Yoga with @mostinterestingellen
11am Hip Hop with Terrell
12pm Broadway Burn with @jalexthedancer

Drop ins $20 // Unlimited monthly membership starts at $49


Weekend we’re ready for ya! 🧘‍♀️
9am Guided Meditation with Phipps

10am Reinvigorating Weekend Yoga with Ellen

11am Hip Hop with Terrell

12pm Baddie Ballet with Alex

Click link in bio to reserve your spot!

Photos from The Movement Loft's post 03/01/2022

Quick snapshot of what our community is saying 🙏 thank you for the support! We LOVE getting to provide a space to move, explore, connect, grow, and of course, ALL OF THE VIBES ✨

Photos from The Movement Loft's post 03/01/2022

Quick snapshot of what our community is saying 🙏 thank you for the support! We LOVE getting to provide a space to move, explore, connect, grow, and of course, ALL OF THE VIBES ✨

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