The Movement Loft

The Movement Loft

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“Are we gonna have a problem?!” Not if you come get your body right with Broadway Burn, a new ChoreoCardioFit () class meeting every Tuesday at 8PM at the The Movement Loft!!!
Guess who’s back in the house! Come join me at The Movement Loft and let’s slay our way through the holidays!!! We’ll burn calories and earn those holiday meals together!!! Classes meet every Wednesday at 8:00. Register online at www.movementstudios.com.
It is safe to be seen.

It is safe to be loved.

It is safe to be understood and to understand.

You haven’t always been completely understood when you’ve spoken up for yourself and stood your ground.

That’s okay.

You are not meant to fit in.

You came here to shake things up.

To tear down the outdated norms and build a new earth.

A new way of living.

A new way of being.

You are meant for the wild ones.

The ones who dare to follow the calling of their hearts fearlessly.

Who face their shadow with trembling hearts and a bold spirit.

Who are looking to not just be alive, but to LIVE.

To be free.

You are safe. 🤍🙏

We are safe.

I love you. I’m with you. I am you.





📸: The Movement Loft
Wonderful write-up highlighting the tenacity driving one of Southeast Dallas’s newest hidden treasures, The Movement Loft! Come find yourself while putting in the work with the Good Vibe Tribe!!!

Come “Strut N’ Slay” those pandemic pounds AWAY with me every Tuesday night at 8PM!!!
We can’t wait to close off this month of January with an amazing podcast with a Dallas local !

Ellen ( ) the creator of The Movement Loft focuses on the conscious movement, understanding your body and embracing its uniqueness to find how it moves. She promotes an accessible, diverse, inclusive and playful environment for students to practice and explore their bodies.

We can’t wait for you all to hear her inspiration in this amazing venture of hers! Give her a follow and make sure to check out the studio. We can’t wait to check it out ourselves.

🎙Tune in on Tuesday at 9AM CST!🎙
Ready to unleash your inner diva? Join me on Tuesdays at 8PM for “Strut N Slay”, a Dance ChoreoCardio for adults at The Movement Loft! We’ll burn those pandemic pounds while pummeling the runway to tracks by RuPaul, Todrick Hall, Beyoncé, and more!!! Register online and let’s turn good vibes into fierce vibes!!!
Get a great holiday deal with The Movement Loft🧁🧁🧁
found you all on IG a few weeks ago. Excited to visit soon the space looks great.

Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

Operating as usual

How to start a fitness studio | I Run This: The Movement Loft 10/19/2022

How to start a fitness studio | I Run This: The Movement Loft

What does a small business owner need to be successful? Hear Ellen share the importance of balance and self care as a solo-preneur. Thank you to Intuit QuickBooks for sharing our story.

How to start a fitness studio | I Run This: The Movement Loft Ellen Hoffman of The Movement Loft shares tips for solo-entrepreneurs, the importance of balance, and how to build a lasting business.- 3 tips for new busine...

Photos from The Movement Loft's post 09/07/2022

In need of a reset? Calming energy. Healing and release.
YOU are invited for an immersive boutique yoga and meditation retreat experience in a nurturing and healing environment with likeminded women. Details here: https://www.movementloftstudios.com/retreat-dfw

-Enjoy connection to nature via a visit to a local flower farm
- Yoga + dance + moving meditation sessions
- Sound bath sessions
- Self discovery and activation workshop
- Overnight stay in private boutique lodging
- Fresh, healthy meals, snacks, teas and beverages
- Group & sólo self development work, journaling & more
- Easy close location near DFW

October 1-2 | $99 deposit to reserve your space

Mantras for life change — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes 08/17/2022

Mantras for life change — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes

Managing change is a normal and healthy part of life. Still, we all need some extra reminders and words of encouragement.

https://www.movementloftstudios.com/blog/mantras-for-life-change

Mantras for life change — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes While navigating change is a natural cycle of life, it can also be tough, confusing or emotional to let go of what once was and welcome something new. Even when the next phase is uncertain, change is almost always a sign of abundance to come. Doing the laborious work to plow and til the soil, so tha

08/15/2022

Monday nights are for high vibrations ✨ join us tonight at 7pm for Weekly Reset gentle yoga with healing sound bath that kicks the Monday scaries and gets you ready for a successful abundant week

Reserve your spot here: www.movementloftstudios.com/schedule

Amazing Benefits of Sound Healing — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes 08/10/2022

Amazing Benefits of Sound Healing — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes

Did you know that aside from relaxation, sound baths actually have a number of benefits for your body and mind. Click to read more in our latest post.

https://www.movementloftstudios.com/blog/7-amazing-benefits-of-sound-healing

Amazing Benefits of Sound Healing — The Movement Loft | Dallas' Premier Adult Dance, Yoga and Meditation Classes Sound bath and sound healing sessions have become more and more popular, as celebrities, TV shows and social media videos share images of what happens during these sessions. While many might still view sound bath as a more holistic practice, there are benefits backed by science that demonstrate the

The Movement Loft updated their address. 07/17/2022

The Movement Loft updated their address.

The Movement Loft updated their address.

The Movement Loft updated their address. 07/17/2022

The Movement Loft updated their address.

The Movement Loft updated their address.

06/14/2022

STARTING THIS FRIDAY! We've teamed up with to provide free community classes featuring a gentle yoga series and sound bath cool down through July!

Bring a yoga mat and water and let's flow! Dates below...
Class Dates:
6/17
6/24
7/1
7/8
7/15
7/22
7/29

Photo Album 05/17/2022

Super excited to be back Tuesday for our sound bath meditation at Noon. Bring a mat or towel and join us on the lawn at the Att Performing Arts Center

The always feels most alive when there's LOTS of events happening, and this week we DEFINITELY have lots of events:
Tuesday 5/17 is our featuring Ellen Hoffman of The Movement Loft
Wednesday 5/18 have a Conversation with Hasan Minhaj
Thursday 5/19 has the excitement of both the PNC AND Black Violin
Friday 5/20 Neil Gaiman pays us a visit
Saturday 5/21 is jam-packed start-to-finish with , Theo Von, and Jessie James Decker
And finish it all off with a Sunday 5/22 show from the one and only Smokey Robinson!
See one or see 'em all - only at the Center! Tickets at attpac.org

05/10/2022

RELAX ON YOUR LUNCH BREAK - Every Tuesday in May at 12:15pm we've teamed up with &T Performing Arts Center to bring you a beautiful FREE sound bath in the park led by Ellen Bring your mat, water and comfy extras (pillows, blankets, towels) and reset yourself

📍2403 Flora St.
Dallas, TX 75201

05/08/2022

Mood of the week. What are you doing for YOU
📷

05/04/2022

Set up for a beautiful prívate retreat style in-home sound bath for a group of 7 ladies 💕 perfect way to spend an afternoon bonding together

04/29/2022

I always talk about how growth and change can be both good and also a challenge...

The time has come to move from our Exposition locale.

I started this studio with a powerpoint deck, some savings I put together, and an idea to build a real community centered around movement. And over the past almost 3 years, it has blown me away to see our community be kind to one another, dance, stretch, flow, share, laugh, cry, hug and grow together.

I cannot wait to see you in our new space. Until then, we've lined up classes, events and retreats to keep our community moving until the dust settles on our new studio!

See you soon.
Ellen & The Movement Loft Team

PS Our last in-studio class is Friday at 9am - hope to see you there. All monthly memberships have been suspended and will not auto renew.

04/26/2022

Setting affirmations into manifested reality 🍕🙏

📸

04/19/2022

Ready to make new moves
📷 Tuesday 6pm Contemporary with Christina

Come join our dance crew 👯‍♀️ click link in bio to book your class

04/19/2022

A little oasis in the city
📍

04/14/2022

This is your sign. Take the class. Make the move. Dance the dance. Try the pose. Go for it. 💪

📷

04/11/2022

It’s that time of the week again 👯‍♀️ who’s ready to join our dance crew

Click link in bio to see full schedule

Photos from The Movement Loft's post 04/09/2022

In need of a reset? Our women’s-exclusive 2-day overnight retreat is perfect for giving yourself time to disconnect, unwind, reset and reaffirm in a safe, comfortable space surrounded by like-minded women.

YOU are invited for 2 day/ 2 night immersive boutique yoga and meditation retreat experience.

Enjoy daily yoga and meditation sessions, sound bath healing, intention-setting and self discovery work while enjoying nature and enjoying fresh, organic and healthy meals.

Realign, rediscover and set new intentions.

Dates are set for June 10-12. Spaces are limited. Reserve yours today! Click link in bio for more information

Photos from The Movement Loft's post 04/07/2022

We’ve got two soul-filling events happening this weekend ✨

9am Saturday SOUND BATH

11am Sunday SISTERHOOD SUNDAY

Click link in bio to reserve your spot for one or both! 👯‍♀️

Photos from The Movement Loft's post 04/03/2022

Gearing up for a full week! Have you scheduled your classes yet? Click link in bio to drop in! 👯‍♀️

04/01/2022

Who’s ready to move with us… Saturday Schedule

9am Redesigning the Mind Meditation

10am Reinvigorating Weekend Yoga

11am Hip Hop Dance

03/31/2022

Ready to get it moving... Drop into class tonight and on through the weekend 💃

03/31/2022

T R A N S F O R M A T I O N
It starts from within.

03/29/2022

Goingggg up on a Tuesday! Come flow with Ashtyn for Energizing Yoga Flow every Tuesday @ 7pm

It’s a mix of stretch, sweat and lots of heart 🙏 click link in bio to reserve your spot

03/28/2022

Let’s roll 🎉 drop into class this week
Monday
6pm Jazz Fusion w Adam
7pm Weekly Reset with Ellen

Tuesday
9am Wake Up Yoga with Phipps
6pm Contemporary Dance with Christina
7pm Energizing Yoga Flow with Ashtyn

Wednesday
6pm Soul Flow with Ellen
7pm Pop Hop with Nicole
8pm Strut & Slay with Alex

Thursday
6:30 Modern-Contemporary with Lexie
7:30pm Jazz Funk with Christina

Photos from The Movement Loft's post 03/27/2022

Keeping it moving into the new week… tag your workout bestie 👯‍♀️

03/26/2022

TOMORROW! Acupuncture & Restorative Yoga with and 11am-12pm

Alleviate tension, stress and aches in the body during this soothing session designed to relax the body and release blocked energy

You’ll be guided through a gentle restorative yoga practice then rest gently while the acupuncturist places pins in core areas of the hands, feet and other pressure points

Click link in bio for details and reserve your spot

03/25/2022

SOUND BATH MEDITATION TONIGHT @ 7PM ✨ Come get your inner glow during our beautiful peaceful candlelight sound bath led by

Sound bath is a relaxing way to unwind, relax your body and recharge your mind during an hour-long meditation set to crystal sound bowls, chimes and more

Free for members // $30 for non members

Click link in bio to register

03/24/2022

BADDIE BALLET is BACK! Get ready to shimmy, slay and chace during this upbeat twist on your typical ballet class

12-1 this Saturday with
Click link in bio to sign up 👯‍♀️

03/20/2022

THIS FRIDAY ✨ Join us for a candlelit evening of positive affirmations, sound healing, meditation and community connection.

WHAT HAPPENS IN A SOUND BATH
During a sound bath you will comfortably relax to the tranquil and healing sounds of crystal sound bowls, chimes and other soothing instruments that alleviate stress, promote clarity of thought, and restoration for the body and mind

WHAT THE EVENT INCLUDES
- Guided sound bath
- Affirmation meditation
- Herbal tea and community connection

Click link in bio to reserve your spot

03/18/2022

BIG weekend mood
📸

03/18/2022

The Movement Loft has teamed up with Dr. Andie Ibarra, D.C. of to provide a yoga and acupuncture combo workshop.

During this 1.5hr yoga session, led by Ellen, owner of the Movement Loft, attendees will be guided through a cleansing and energy opening yoga sequence, with breaks in between sequences during which the acupuncturist will place acupuncture needles in specific pressure points of the body - aiding in the alleviation of blocked energy, illness, pain and certain chronic conditions.

Yoga and acupuncture work in tandem to create a free flow of energy and unblock areas of the body where energy (chi) is blocked.

Spots are limited. Click link in bio to snag yours

03/17/2022

Along for the ride and enjoying the journey 🙏 that’s the root of inner peace

📸

03/16/2022

Fresh start for the heart ♥️ join us for morning yoga every Tuesday and Friday @ 9am, Saturday @ 10am

Come flow with us 🧘‍♀️🧘🧘‍♂️

Photos from The Movement Loft's post 03/15/2022

SOULFUL SISTERHOOD SUNDAY ✨ a sanctuary for women by women. We’re excited for our second movement class designed to get you dancing, smiling, laughing and connecting with other cool women in the community

Click link in bio to snag your spot 👯‍♀️bring a friend or make a new one

03/15/2022

STARTING THIS WEEK 🔥 we’re excited to welcome Nicole Rusli to our tribe 👯‍♀️ she’s a fierce dancer coming to us with a background in commercial hip hop, pop, jazz and a resume that includes time at Ballet Austin, among others

Click link in bio to register

03/11/2022

Where all my cosmic hotties at 🙋🙋‍♀️ prioritizing self care, self love and manifesting all things positive

📸

03/10/2022

Don’t miss our Britney-inspired dance Choreo party THIS FRIDAY! Learn fun all-levels friendly choreography, mix and mingle, and stick around after class for a bubbly toast, sweet treats and more

Dress to feel confident. Heels optional. Grab your best and let’s dance 👯‍♀️
$25 // Free for members

03/09/2022

SOUND BATH MEDITATION ✨ Relax and renew your mental state, release tension from the body, and meditate through what’s top of mind.

During this candlelit evening, we will focus on healing affirmations, while relaxing the body and mind.

Relax and unwind to the healing frequencies of crystal sound bowls, chimes and more. During this candlelit evening, we will focus on healing affirmations that support our overall vision and goals for ourselves and our lives.

Click link in bio to register. FREE to members // $30 non members

Videos (show all)

You all really showed up and out 🌙 Thank you so much to everyone who came to our first Full Moon event at @jardin_celine...
STARTING THIS FRIDAY! We've teamed up with @fairparkdallas to provide free community classes featuring a gentle yoga ser...
Set up for a beautiful prívate retreat style in-home sound bath for a group of 7 ladies 💕 perfect way to spend an aftern...
Ready to make new moves 📷 Tuesday 6pm Contemporary with Christina Come join our dance crew 👯‍♀️ click link in bio to boo...
A little oasis in the city 📍 @movementloft
It’s that time of the week again 👯‍♀️ who’s ready to join our dance crew Click link in bio to see full schedule #movemen...
Who’s ready to move with us… Saturday Schedule9am Redesigning the Mind Meditation 10am Reinvigorating Weekend Yoga 11am ...
Let’s roll 🎉 drop into class this week Monday6pm Jazz Fusion w Adam7pm Weekly Reset with EllenTuesday9am Wake Up Yoga wi...
THIS FRIDAY ✨ Join us for a candlelit evening of positive affirmations, sound healing, meditation and community connecti...
Don’t miss our Britney-inspired dance Choreo party THIS FRIDAY! Learn fun all-levels friendly choreography, mix and ming...
New week, new moves ✨Here’s the schedule flow…MONDAY6pm Jazz Fusion with @adamrechless 7pm Yoga & Meditation Weekly Rese...
Weekend we’re ready for ya! 🧘‍♀️ Saturday 9am Guided Meditation with Phipps10am Reinvigorating Weekend Yoga with Ellen11...

Location

Address


2913 Fairmount St
Dallas, TX
75201

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