No Limit On Fitness by Shaq

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No Limit On Fitness by Shaq

provides informative and inspiring fitness and wellness content.

16/09/2021

6 steps to staying on track for the weekend:

1. Meal prep
2. Pre-plan treats and snacks
3. Stay Active Outside the Gym
4. Get Workouts In
5. Prioritize Sleep
6. Drink Lots of Water

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14/09/2021

Whether to lift heavy or lifting light?

Both lifting heavy and light have their advantages, as you can see above, but at the end of the day…you build muscle!!! So do what works best for you and your workout program.

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13/09/2021

Looking to cut some calories from your daily diet!?!?

Here are some great swaps for some of your favorite food and snacks.

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01/09/2021

Why Counting Calories are effective:

* When you keep track your meals on your smartphone or journal, you make better choices. You are able to hold yourself accountable, and you can track your progress better.

* Once you see how much you can actually consumer, you will begin to reassess what goes in and what should be left out. If you are counting calories, count them correctly for your needs(such as Marcos).

* When you log your food and calories, you will be inspired to limit your portion sizes, while being able to eat different foods at your favorite restaurants.

Your ideal calorie intake depends on a number of factors: activity level, age, weight, body type, and macronutrient percentages

While counting calories can be effective, but it’s not the only way to manage your diet. Find what works best for you, and stick to it!

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26/08/2021

Breakdown of Macronutrients:

There are 3 Macronutrients that play important in the way your body looks and functions:

* Protein provides the body with amino acids, which are the building blocks for muscle and other important structures such as the brain, nervous system, blood, skin, and hair. They also transports oxygen and other important nutrients.

* Carbohydrates are the body's preferred fuel source. The body easily converts carbohydrates into immediately usable energy rather than converting fat or protein into fuel. Your brain, muscles, and cells all need carbohydrates to function. When absent from your diet, the body can reverse process protein for the use of energy(so eat healthy carbs!!!)

* Fat provides an important source of energy in times of starvation or caloric deprivation. It is also necessary for insulation, proper cell function, and protection of our vital organs.

Above is a great list of each macronutrient you can use implement into your diet.

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20/08/2021

How to train legs:

Making a Leg Workout usually revolves around these 3 muscles

1. Quadriceps muscles (aka Quads) are primarily responsible for hip flexion and extension at the knee joint, which allows you to straighten the knee. They also help stabilize the patella tendon (aka kneecap).

2. The Hamstrings extend from your pelvis to the top of the bones of your lower leg.

3. The Calf muscles are responsible for plantarflexion the foot and ankle. The calf muscles are engaged in activities such as running and jumping.

It is important when training legs to include multiple exercises in order the hit every muscle properly and effectively.

Above is a few exercise you can add to your routine.

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13/08/2021

HIIT Finisher
4 Rounds(20 seconds on, 30 seconds rest)
1. Fan Bike
2. Crossover Push-ups
3. Half Kneeling Med Ball Side Slams
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11/08/2021

4 Steps You Could do Today to Start Living a Healthy Lifestyle:

1. Exercise Regularly
2. Drink lots of Water
3. Eat Nutrient-Rich Foods
4. Rest & Refresh

All four parts are very important in leading a healthy lifestyle. They work together in unison. So try to have an overall balance in all will go a long way!

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09/08/2021

5 day split workouts:

Five day split workouts are very popular with many coaches and bodybuilders for a reason. First of all, this is the best way to gain muscle. If you have been actively training for quite a while and want to create a specific physique, split training is the best option. If you have the time and energy, split workouts places intense strain on each body region for amazing results. Finally, split workouts are also great for injury recovery, as you can avoid straining certain muscles. So, if you’re looking for the best five day workout to get ripped, split workouts are a great option. Above is a great way example of how to do a five day split.

04/08/2021

How to Read a Nutrition Label

When you pick up a packaged food item, your first instinct might be to read the nutrition label. They all come with different serving sizes, macronutrients, mirconutrients, and percentages, which can be confusing to read a nutrition label to make a healthy choice.

One of the most important parts of reading a label is the servings per container. You’ll see on a nutrition label “servings per container” or “number of servings” along with “serving size'". It is important to keep in mind this so you don't end up eating the whole container that has five servings while only tracking for one.

The calories listed are per serving, not per container, and if you see trans fats on the label, you should avoid it. You should also eat 25 to 35 grams of fiber per day, limiting processed sugar, and eating nutrient-dense foods.

For macros, there are 10 calories per gram of fat, carbs are 4, and protein are 4. These numbers will add up to the total calories on the nutrition label. If you're tracking your macros, these formulas are key to remember.

The reason you want to learn how to read a nutrition label is so you can LEARN about the foods you eat, and their composition of nutrients, as knowing this info will better serve you in reaching your goals. So the next time you pick up food from a package, make sure you read the label carefully!

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At Home Workouts 💪🏾 and Meal Plans 🍱 will be available soon

30/07/2021

It’s been a year since I started working for myself and yesterday a few my clients decided to throw me a party 🎉🍾 🎈. And though all the ups and down, I am very appreciative of those who has supported me on this journey so far 🙏🏾. I’m really looking forward to see what the next year will bring.
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