The OP/EN Method

02/17/2022

Movement efficiency happens when you are spending minimal energy to accomplish maximal results 🙌🏼

Why is this important, specially as we age? 👴🏼

Because we need to save more energy to rebuild and repair the body, instead of using it to produce movement.
This is too expensive for the body.

Let me explain myself here. As you age, your muscle mass decreases, so your body will spend more energy in moving and force the production when you just focus in training the muscles.

We have an incredibly efficient system of ligaments at our disposal that is even more efficient at force absorption. It extraordinarily stores it and then reuses it to create powerful movements. This is better for your body because it is more inexpensive

Think of an electric car VS a gas car 🚗

Your electric car is much more efficient, fast and clean, whereas the gas car takes tremendous amount of energy to get going.

The same principal applies to the body as we face aging natural processes. So, tell me, with which kind of technology are you driving your body? ❤️

01/10/2022

12/28/2021

Muévete con Conciencia.

No existe separación por dentro. Sólo separamos el cuerpo y sus partes para estudiarlo pero al movernos lo movemos todo. Cuando estimulamos un area todo el cuerpo se beneficia, así como cuando desgastamos un area por el mal uso o por la falta de uso, todo el cuerpo lo reciente. Muy frecuente el area que tiene la dolencia es la víctima de algúna otra área que está siendo mala usada sobre estimulada, o negada provocando un desbalance estructural.

12/22/2021

03/14/2021

“Karla taught me that needing to strength the core is a “myth”, what we need is to be open to learn from our own bodies, how to tap into the strength that already exist within us and use it in the most effective and powerful way to serve our intentions”
Alejandra Llaneza
Professional LPGA

09/01/2020

08/03/2020