Bea Speaks

09/16/2023

The peace I have now is worth everything I gave up

04/24/2023

This is so true! Feeling like a slave is a real things in a improper union

04/24/2023

03/30/2023

I've received 3,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

03/09/2023

Epic: Happy Registered Dietitian Day, following International Women’s Day.

DM me for a 24 hour Flash Sale of 25% Discount on Nutrition Consultations, courses, and E-Books:

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Bea Healthy x Honey Bee Nutrition, LLC mission is to help mothers and everyday women build a healthy yet guiltless relationship with food and fitness. We will provide practical and relatable knowledge by incorporating science based nutrition that will turn you into nutrition expert of your own body.

02/07/2023

Book today: LINK BELOW

honeybn.teachable.com

A 7 day meal plan is important because it helps to ensure that you are consistently eating a variety of nutritious foods and avoiding unhealthy snacking habits. This can help to support your overall health and wellbeing. By creating a meal plan, you can also save time by knowing exactly what you’re going to eat for each meal and have food ready when it’s time to eat.

01/17/2023

Juicing fruits and vegetables is a popular way to consume a high amount of vitamins, minerals and other nutrients in a convenient and easy to consume form. Juicing involves extracting the juice from fruits and vegetables and discarding the pulp, which can be a great way to consume a variety of fruits and vegetables that you might not eat otherwise. Some people juice for health reasons, such as to improve digestion or boost their immune system, while others juice for weight loss or as a part of a detox or cleanse.

It's important to note that juicing can also lead to loss of dietary fibers and can spike blood sugar levels. It is recommended to use a variety of fruits and vegetables, and if juicing for weight loss, to maintain a balanced diet.

Additionally, if you're going to juice fruits and vegetables, it's best to use a high-quality juicer and organic produce if possible to maximize the nutritional benefits.

01/16/2023

I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

01/14/2023

Are you ready for a Online Fitness Experience? Comment “💪🏾”

01/14/2023

Lets start your Summer Time Fine Fitness Journey “Sign up” TODAY.

01/10/2023

Remember:

Every day is a opportunity for “Joy”

01/05/2023

A Fit Body cannot be bought…

Is has to be earned!