Dianna Health & Wellness Coaching

10/27/2025

10/20/2025

Gut Health & Inflammation 101 as we transition into the holidays!
Message me for additional details and discount code!

10/01/2025

Our Woman's Wellness Workshop, spanning the last 3 weeks, was a truly empowering experience!!!

By embracing holistic self-care (mind, body, spirit) practices, we focused on nurturing our own well-being while caring for others and preparing for the holiday season!

I invite interested ladies to attend my next workshop on Tuesday evening or join the upcoming virtual class coming soon!

Im also available for friend parties or corporate events.
- Live Vibrantly!

09/26/2025

Abilene Wellness Expo! What a great event supporting the community for all their health and wellness needs in one place!

I am also now carrying some of my favorite Himalayan salt products from Santa Barbara, CA. All natural products! Perfect for an at home spa experience or great for Christmas gifts!

Reach out to me@for more details.

08/26/2025

Make sure to mark your calendars for this upcoming Wellness Expo! I will be joining forces with several fantastic vendors in Abilene bringing health and wellness resources to the Big Country!

08/21/2025

I am excited to share my passion for Womans Wellness in Abilene, by offering fun, interactive and informative wellness workshops.

More details will follow soon. Registration will be limited, so please message me for details.

*As the holiday season approaches I am available for private friend parties and corporate event's.

08/13/2025

I had the joy of launching my Wellness Workshops in Abilene,TX with an amazing group of women! We bonded, shared experiences, discovered stress management techniques, sleep strategies, journaling, and the impact of creativity and gratitude.

We left feeling motivated and ready to make small tweaks to improve our health journey! Most importantly we connected, laughed and had fun!

Special thanks to .and.one.books for the beautiful, cozy and welcoming environment to share this experience.

Reach out to me if you'd like to offer a tailored workshop at your next team building, friend party or corporate gathering.

Stay tuned for more events coming soon....

07/21/2025

🍓 Snack Smart with a Berry Bowl! 🫐
Plain Greek yogurt + mixed berries + homemade granola = 😋

✨ Berries: Antioxidants for glowing skin & brain power.
💪 Greek Yogurt: Protein to keep you full.
🌾 Granola: Crunchy fiber for energy.
Low-cal, high-vibe snacking!

Yummy quality food from

06/20/2025

Nurture your friendships and relationships, ladies! 💖 As women, these bonds are key to our mental and emotional health, helping us stress less and focus on our blessings. From coffee chats to late-night vent sessions, our besties and chosen family lift us up and remind us we’re never alone.

🌸Nurture those connections today—text a friend, plan a catch-up, or just listen.

06/17/2025

Eat the rainbow to feel amazing! 🥕🍇🥬

Why? Colorful fruits & veggies are packed with phytonutrients:

Less Inflammation: Antioxidants like flavonoids in berries & carotenoids in carrots fight inflammation, easing pain & protecting your heart.

🧘‍♀️ Lower Stress: Berries & dark chocolate boost mood, while a colorful diet keeps energy steady.

💡 Tip: Aim for 5–9 servings daily. Blend a smoothie with spinach, blueberries, & banana or toss a salad with tomatoes & kale!

06/17/2025

Eat the rainbow to feel amazing! 🥕🍇🥬

Why? Colorful fruits & veggies are packed with phytonutrients:

Less Inflammation: Antioxidants like flavonoids in berries & carotenoids in carrots fight inflammation!

🧘‍♀️ Lower Stress: Berries & dark chocolate boost mood, while a colorful diet keeps energy steady.

💡 Tip: Aim for 5–9 servings daily. Blend a smoothie with spinach, blueberries, & banana or toss a salad with tomatoes & kale!