Dianna Health & Wellness Coaching

09/17/2025

Health & Wellness Event happening this weekend!!! Abilene Civic Center 10am-6pm!!

This Saturday 50 health and wellness vendors will gather at the Abilene Convention Center on Saturday, Sept. 20, for the Abilene Wellness Expo.

08/26/2025

Make sure to mark your calendars for this upcoming Wellness Expo! I will be joining forces with several fantastic vendors in Abilene bringing health and wellness resources to the Big Country!

08/21/2025

I am excited to share my passion for Womans Wellness in Abilene, by offering fun, interactive and informative wellness workshops.

More details will follow soon. Registration will be limited, so please message me for details.

*As the holiday season approaches I am available for private friend parties and corporate event's.

08/13/2025

I had the joy of launching my Wellness Workshops in Abilene,TX with an amazing group of women! We bonded, shared experiences, discovered stress management techniques, sleep strategies, journaling, and the impact of creativity and gratitude.

We left feeling motivated and ready to make small tweaks to improve our health journey! Most importantly we connected, laughed and had fun!

Special thanks to .and.one.books for the beautiful, cozy and welcoming environment to share this experience.

Reach out to me if you'd like to offer a tailored workshop at your next team building, friend party or corporate gathering.

Stay tuned for more events coming soon....

07/21/2025

🍓 Snack Smart with a Berry Bowl! 🫐
Plain Greek yogurt + mixed berries + homemade granola = 😋

✨ Berries: Antioxidants for glowing skin & brain power.
💪 Greek Yogurt: Protein to keep you full.
🌾 Granola: Crunchy fiber for energy.
Low-cal, high-vibe snacking!

Yummy quality food from

06/20/2025

Nurture your friendships and relationships, ladies! 💖 As women, these bonds are key to our mental and emotional health, helping us stress less and focus on our blessings. From coffee chats to late-night vent sessions, our besties and chosen family lift us up and remind us we’re never alone.

🌸Nurture those connections today—text a friend, plan a catch-up, or just listen.

06/17/2025

Eat the rainbow to feel amazing! 🥕🍇🥬

Why? Colorful fruits & veggies are packed with phytonutrients:

Less Inflammation: Antioxidants like flavonoids in berries & carotenoids in carrots fight inflammation, easing pain & protecting your heart.

🧘‍♀️ Lower Stress: Berries & dark chocolate boost mood, while a colorful diet keeps energy steady.

💡 Tip: Aim for 5–9 servings daily. Blend a smoothie with spinach, blueberries, & banana or toss a salad with tomatoes & kale!

06/17/2025

Eat the rainbow to feel amazing! 🥕🍇🥬

Why? Colorful fruits & veggies are packed with phytonutrients:

Less Inflammation: Antioxidants like flavonoids in berries & carotenoids in carrots fight inflammation!

🧘‍♀️ Lower Stress: Berries & dark chocolate boost mood, while a colorful diet keeps energy steady.

💡 Tip: Aim for 5–9 servings daily. Blend a smoothie with spinach, blueberries, & banana or toss a salad with tomatoes & kale!

06/13/2025

Love oranges, lemons, or pineapples? They’re packed with Vitamin C!

Boost your immunity, glow up your skin, and heal faster with these juicy fruits. Add them to your day for a healthy vibe!

06/12/2025

06/04/2025

Sleep Technique: Ever considered journaling or word dumping?It could help you score more sleep and ease your worries. 😴

05/29/2025

This morning, a beautiful little butterfly reminded me to pause and appreciate life’s gifts. 🦋 Created unique, it shines in its own way.

We are all created with unique gifts and talents to shine. Use them to uplift someone today!
✨

Stress less and focus on your blessings.