Moved By Grace Counseling

01/02/2026

You don’t have to earn rest.
You don’t have to prove your healing.
You don’t have to hold it all together.

Grace meets you exactly where you are—
in the overwhelm,
in the questions,
in the quiet exhaustion no one else sees.

At Moved by Grace Counseling, we believe healing happens when:
✨ your nervous system feels safe
✨ your story is honored
✨ your faith is gently integrated, not forced

If you’ve been surviving on “strong” for too long,
this is your reminder: God never asked you to heal alone.

Come as you are.
Grace does the moving. 🤍

✨ DM or click the link in bio to learn more about counseling services.

12/26/2025

When emotions spike, your body needs relief — not overthinking.
These quick, sensory-based tools help calm your nervous system in the moment and bring you back to steady.

Small shifts. Real relief. Save this for when feelings feel big. 🤍

MindBodyHealing TraumaInformed CalmInTheMoment MovedByGraceCounseling

11/11/2025

The Regulated Woman is a powerful woman. She can reason in the midst of a crisis. She listens more than she speaks. She stands firm in who she was created to be. She celebrates growth, and she remains the foundation of her family. Follow this new podcast series to become your own regulated woman. 🦌🙏🥑🧠🥗🧘‍♀️
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11/10/2025

In this episode, I’m breaking down what it actually means to be regulated — not just calm, but connected, safe, and steady in your body. We’ll talk about how to notice when you’re dysregulated, what your nervous system is trying to tell you, and five simple ways to begin your morning from a place of peace and presence.
If you’re craving a slower, more grounded rhythm that aligns with your faith and your nervous system, this episode is for you.
Become a beta tester for the Selah Space by emailing Anna at info@theselahspace.org

Learn more about Anna at: www.movedbygracecounseling.com
Sneak peek at the Selah Space: www.theselahspace.org

🙏🥑🧠🥗🧘‍♀️🦌


https://podcasts.apple.com/us/podcast/the-regulated-woman-5-steps-to-a-regulated-morning/id1572701700?i=1000735982895

Podcast Episode · Moved By Grace Counseling Radio · 11/09/2025 · 14m

10/31/2025

Want to know what is included with your monthly membership to The Selah Space? 🥑
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•Weekly Scripture Study
•Mind/Body Wellness Video Library
•Workout Library
•Nutrition Hub
*
Your personal portal was created with your health and wellness in mind. Forget the lonely gym memberships and diet trends, join me to navigate life from a holistic, sustainable, and Christ-centered perspective. 🙏

10/29/2025

✨ Introducing The Selah Space ✨
A sacred community born from the heart of Moved by Grace Counseling — where faith, nervous system regulation, and creative rest come together.
Here, we pause, breathe, and remember that healing is not rushed — it’s received. 🌿

Follow along at for devotionals, nervous system practices, and mind-body renewal rooted in grace.

10/09/2025

I know it has been a hot minute, but I am back on the air! Tune in to learn about a few opportunities YOU could be a part of in the wellness space! 🩵

09/30/2025

This Thursday. What a timely moment in history to be hosting this workshop. I am a firm believer in the fact that we can always learn and grow: and doing it alongside one another can make all of the difference.

Come learn together as we navigate through this topic together, learn about resources and advocate for our babies and family members. 💙

601-268-8796

09/15/2025

Are your body and soul weary? Do you constantly feel overwhelmed? Does your spirit lack a sense of peace? 🧘‍♀️
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Me to. ♥️
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Because of this, I dreamed up the Selah Space.🦌
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The Selah Space exists as an online sanctuary where Christian women can come together to experience community, and have access to health and wellness materials. 🌻
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09/05/2025

Full heart from the ladies who shared their hearts tonight! Join us for the next workshop in our fall series at March Christian Counseling! ♥️

09/04/2025

✨ Final Push ✨

I only need 3 more physicians to complete my dissertation survey! 🩺 Your participation is invaluable in helping me finish this research on physician burnout, on-call workload, and the role of prayer.

📊 If you are a physician, please consider taking just a few minutes to complete the survey here:
👉 https://www.surveymonkey.com/r/KQ33QZK

💡 Friends and colleagues: could you please share this post or pass the link along to any physicians you know? Every share brings me one step closer to the finish line.

🙏 Thank you so much for supporting me in this final stretch!

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