Kezia Drake Counseling

05/20/2025

05/20/2025

“Some days it’s deep breaths and growth. Other days it’s snacks and sarcasm. Both are valid. Be kind to your brain today. 💛🧠 ”

05/19/2025

🧠 Therapy is like going to the gym… for your brain.
Except instead of building biceps, we’re building boundaries. 😂

Mental health isn’t always deep or dramatic—sometimes it’s realizing you’ve been cranky for 3 days because you haven’t had water since Tuesday. 🫠

So hydrate. Breathe. Laugh at yourself a little.
And remember: growth can be weird, messy, and totally hilarious.

You're not alone—and you're doing better than you think.

05/18/2025

🌿 Healing Isn’t Linear—But It’s Worth It. 🌿

Every day I witness the quiet strength of people choosing to face their pain, challenge their patterns, and move toward something better—even when it’s messy, uncertain, or slow.

Healing isn’t about perfection. It’s about progress.
It’s about showing up for yourself, even when you feel like you have nothing left.
It’s about choosing growth over comfort, truth over denial, and peace over chaos.

If no one has told you lately:
✨ You’re allowed to rest.
✨ You’re allowed to feel it all.
✨ And you’re allowed to begin again—today, tomorrow, and as many times as you need.

Keep going. The version of you you’re becoming is worth it. 💛

03/14/2024

Su***de Prevention saves lives! Does your organization need training? I provide a 2-hour training for NON mental health professionals.
Contact me for details 214-738-0338

03/14/2024

What are some of your "good mood" go to songs? (Post a link to share with others so we can all build our good mood playlist.)

Did you know that listening to music can lower stress hormones in your body and speed up physical recovery?!?!

03/02/2024

Got Health Insurance? Considering counseling?
Did you know that I accept:

United Healthcare/UMR
BlueCross and BlueShield
Baylor Scott & White
Aetna
Cigna
Oscar
Oxford

Don't let finances be a barrier to your self-care!

03/02/2024

What are barriers that you think hold people back from counseling?

03/02/2024

I value being genuine and spending time with those that are. When I am around genuine people I don't compare myself to them... I just feel at peace. Comparison is the thief of joy!

02/08/2024

Yes you are! Focus on all your positive qualities and be kind to yourself.

02/07/2024

Pay attention to your body... it is telling you a lot! Physiological reactions are often the result of emotions... good and bad ones.

02/06/2024

I have had clients tell me that after EDMR they feel lighter!