Santé - Health and Beauty Redefined

04/16/2023

https://santeheal.com/event/kundalini-yoga-honoring-earth-day/

What happens in your body, mind and soul when you practice Kundalini Yoga: Diaphragmatic breathing that promotes oxygenation, organ massage...

04/04/2023

Holistic health is an approach to healthcare that considers the whole person, including their physical, mental, emotional, and spiritual well-being. I invite you to read about my personal journey with holistic health.
If you want to read more, follow the link 👇:

As someone who struggled with chronic health issues for years, I can confidently say that taking a holistic approach to my health has been life-changing. Holistic health, which focuses on the interconnectedness of the mind, body, and spirit, has helped me achieve a level of well-being that I never t...

11/10/2022

What you will experience in the practice:

Kundalini Yoga:

You will activate your parasympathetic nervous system, in charge of relaxing and restoring our bodies - often called rest & digest, with breathing exercises and by focusing on beautiful mantras and chanting.

You'll open up the flow of energy physically and mentally by blending your breathe and sounds with body movements, yoga poses and spinal flexes.

In a group setting this practice creates immense energy power and with purpose and intention You can direct your energy to the areas that call for emotional healing, stress reduction, and balance.

Sound Bath:

After our yoga practice you’ll lay down in the final resting pose called shavasana (that is laying on your back with your eyes closed and breathing normally) entering a relaxing state.

With the sound and vibrations of different crystal bowls and other instruments you will be immersed in a meditative state where brainwaves can modulate from beta (+12 Hz awake state), to alpha (8-12Hz relaxed state), to theta (4-8 Hz dreamlike state), to delta (0.1 - 3.5 Hz restorative state)where deep healing can occur.

11/10/2022

Sunday Nov 13 @ 4pm McKinney TX

What you will experience in the practice:

Kundalini Yoga:

You will activate your parasympathetic nervous system, in charge of relaxing and restoring our bodies - often called rest & digest, with breathing exercises and by focusing on beautiful mantras and chanting.

You'll open up the flow of energy physically and mentally by blending your breathe and sounds with body movements, yoga poses and spinal flexes.

In a group setting this practice creates immense energy power and with purpose and intention You can direct your energy to the areas that call for emotional healing, stress reduction, and balance.

Sound Bath:

After our yoga practice you’ll lay down in the final resting pose called shavasana (that is laying on your back with your eyes closed and breathing normally) entering a relaxing state.

With the sound and vibrations of different crystal bowls and other instruments you will be immersed in a meditative state where brainwaves can modulate from beta (+12 Hz awake state), to alpha (8-12Hz relaxed state), to theta (4-8 Hz dreamlike state), to delta (0.1 - 3.5 Hz restorative state)where deep healing can occur.

08/09/2022

Saturday
August 13th
6:00 to 8:00
209 N. Tennessee, McKinney, TX
$45.00
https://www.paypal.me/SanteEvents

06/13/2022

Join me this Saturday for a powerful event of Kundalini Yoga and Sound Healing experience!! Look in invitation for details.