Whole Mind Counseling, LLC

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Whole Mind Counseling offers compassionate care for individuals and expert support for businesses - personalized counseling and consulting to help you thrive, grow and feel whole.

Feeling overwhelmed by stress? You’re not alone. Chronic stress can affect your sleep, focus, mood, and physical health....
08/26/2025

Feeling overwhelmed by stress? You’re not alone. Chronic stress can affect your sleep, focus, mood, and physical health. It’s more than just being busy—it impacts your overall well-being.
At Whole Mind Counseling, we help you identify stress triggers and create a plan to regain balance. You don’t have to manage it alone—we’re here to support you.
Visit wholemindcounseling.com to learn more.

Everyone experiences ups and downs, but when stress, anxiety, or emotional struggles start to feel overwhelming, it may ...
08/24/2025

Everyone experiences ups and downs, but when stress, anxiety, or emotional struggles start to feel overwhelming, it may be time to seek support. Your mental health is just as important as your physical health, and reaching out is a sign of strength.
Signs it may be time to talk to someone:
Persistent feelings of sadness or hopelessness
Increased anxiety, panic attacks, or racing thoughts
Changes in sleep patterns or appetite
Feeling overwhelmed or unable to manage daily tasks
Withdrawing from friends, family, or social activities
Thoughts of self-harm or su***de (please seek immediate help)
Therapy can help you better understand what you're going through, develop healthy coping strategies, and regain a sense of balance and control.
If any of these signs resonate with you, it might be time to reach out.
Ready to take the first step?
Visit wholemindcounseling.com to schedule a consultation.
You don’t have to navigate this alone—we’re here to support you.

Feeling burned out? You’re not alone. 🔥Summer can be overwhelming—long hours, full calendars, and constant demands. It’s...
08/21/2025

Feeling burned out? You’re not alone. 🔥
Summer can be overwhelming—long hours, full calendars, and constant demands. It’s no wonder so many are feeling drained.
Burnout can look like:
😴 Constant exhaustion
😡 Irritability or frustration
🌀 Trouble focusing
😞 Feeling detached or hopeless
😣 Physical aches or poor sleep
Burnout isn’t just “being busy”—it’s a real mental health concern.
At Whole Mind Counseling, we’re here to help you reset, recharge, and feel like you again. 🧠💛
📩 Let’s talk: wholemindcounseling.com

The Role of Therapy in Personal Growth Therapy isn't just for when you're struggling—it’s a powerful tool for self-growt...
08/18/2025

The Role of Therapy in Personal Growth
Therapy isn't just for when you're struggling—it’s a powerful tool for self-growth and transformation!
Have you ever felt stuck, like you’re repeating the same patterns in life? Therapy provides a structured space to:
✅ Gain Clarity – Understand why you react the way you do and how to change unhealthy patterns.
✅ Build Coping Skills – Stress, anxiety, and emotions become more manageable with the right tools.
✅ Strengthen Relationships – Therapy helps improve communication, trust, and emotional connections.
✅ Achieve Personal Goals – Whether it’s confidence, work-life balance, or motivation, therapy supports your journey.
✅ Develop Self-Compassion – Learn to silence that inner critic and replace it with self-acceptance.
You don’t have to wait for a crisis to seek therapy. Investing in yourself NOW leads to long-term emotional resilience and a more fulfilling life!
www.wholemindcounseling.com

Struggling with ADHD? A daily routine can make a huge difference. 🧠💛 Why routines help:🔄 Less decision fatigue😌 Lower st...
08/14/2025

Struggling with ADHD? A daily routine can make a huge difference. 🧠💛

Why routines help:
🔄 Less decision fatigue
😌 Lower stress
🎯 Better focus
Quick tips to get started:
Start small (1–2 daily anchors)
Use visuals (planners, sticky notes)
Schedule downtime
Be flexible—progress > perfection
Let’s create a routine that works for you. 💬
📩 Book a consultation: wholemindcounseling.com

August often comes with a strange emotional mix: wanting to squeeze the last drops out of summer while also feeling the ...
08/12/2025

August often comes with a strange emotional mix: wanting to squeeze the last drops out of summer while also feeling the pull of a busy fall ahead.
You may hear, “Enjoy every second!”—but sometimes that adds pressure instead of peace.
👉 You don’t have to be fully present every moment to be a good parent, partner, or person.
👉 It’s okay if you’re feeling tired, overstimulated, or even sad as the season shifts.
Mental wellness isn’t about perfection—it’s about honoring where you are, not where you “should” be.
💬 Give yourself permission to take a break from the pressure. Maybe that means saying no, staying in, or doing nothing at all.
There’s still time to breathe, not just hustle.

Stress and anxiety can take over—but self-care isn’t a luxury, it’s a necessity. 💛Here are a few simple ways to care for...
08/09/2025

Stress and anxiety can take over—but self-care isn’t a luxury, it’s a necessity. 💛
Here are a few simple ways to care for yourself, even on tough days:
🕯️ Take small moments—breathe, stretch, reset
🚫 Set boundaries—say no when you need to
📅 Schedule self-care like any other appointment
🤝 Seek support—we’re here to help
You don’t have to do it all alone.
📩 Reach out today: wholemindcounseling.com

Reducing Back-to-School Anxiety.
08/08/2025

Reducing Back-to-School Anxiety.

Culturally Competent Mental Health CareMental health support should honor your background, values, and story. Many hesit...
08/06/2025

Culturally Competent Mental Health Care
Mental health support should honor your background, values, and story. Many hesitate to seek help fearing cultural misunderstandings. Culturally competent therapy breaks stigma, respects unique perspectives, and creates safe spaces where you feel truly heard.
Everyone deserves mental health care that fits you.

lfAwareness

Depression can make life feel heavy and joy seem distant. If you’re experiencing persistent sadness, low energy, or loss...
08/02/2025

Depression can make life feel heavy and joy seem distant. If you’re experiencing persistent sadness, low energy, or loss of interest in activities, you might be struggling with more than just a bad day—it could be depression.
Common signs include:
Feeling empty or tearful for long periods
Fatigue or low energy
Changes in sleep or appetite
Thoughts of hopelessness or self-harm
You don’t have to face this alone. With the right support, healing is possible.
If these signs resonate with you, consider reaching out. We’re here to help you find a path toward wellness and hope.
Visit wholemindcounseling.com to schedule a consultation.

In honor of World Mental Health Day, let’s continue our fight to make mental health accessible and affordable for all. B...
10/11/2022

In honor of World Mental Health Day, let’s continue our fight to make mental health accessible and affordable for all. Below find a few organizations that offer mental health services for free or reduced rates:







Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+12146007088

Website

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