Kundalini Yoga with Kendra

Kundalini Yoga with Kendra Raise awareness about Kundalini Yoga & build a network of yogis in the southern sector of the U.S.

🌑 New Moon Solar Eclipse in VirgoArrives Sept 21, the second eclipse of the month. Between eclipses life can feel like w...
09/20/2025

🌑 New Moon Solar Eclipse in Virgo
Arrives Sept 21, the second eclipse of the month. Between eclipses life can feel like walking through a tunnel where energy is strange and emotions run high. This is the universe’s invitation to release, simplify, and restructure. Virgo asks you to notice what drains you, let it go, and care for your body and mind. Seeds planted now in love, money, and creativity will grow even if you cannot see them yet.

🌿 Kundalini Yoga with Kendra
Tomorrow, Sunday Sept 21 at 3 PM
📍 Bonton Wellness Center

Tomorrow’s practice will support the sacral and third-eye chakras with movement, breath, and mantra to clear space, raise your vibration, and plant fresh seeds for love, abundance, and stability.

No experience needed. All are welcome.
✨ Come as you are. Leave lighter. ✨

📧 kundalini.kendra@gmail.com
📲 DM

✨ September Kundalini Yoga with Kendra Charisse ✨Join me this month for a grounding and energizing Kundalini Yoga practi...
09/02/2025

✨ September Kundalini Yoga with Kendra Charisse ✨

Join me this month for a grounding and energizing Kundalini Yoga practice that helps you calm the nervous system, strengthen the body, and uplift the spirit. Whether you’re brand new or experienced, you’ll walk away lighter, clearer, and more connected.

🗓 Next Class: Sunday, September 7 at 3:00 PM
📍 Location: Bonton Wellness Center, 6407 Carlton Garrett St, Dallas

🌿 What to Expect:
• Breathwork to activate energy
• A kriya (yoga set) for balance and strength
• Mantra and meditation to expand awareness
• Deep relaxation to seal the practice

📩 Sign up for updates + RSVP here: forms.gle/PWjvvN3tJUruLRNy6

Come as you are, wear something comfortable, and bring an open heart. Kundalini magic awaits. 🌸

Sodarshan Chakra Kriya 🙏🏾✨ 40 Days CompleteI just finished 40 days of Sodarshan Chakra Kriya, a powerful meditation know...
08/31/2025

Sodarshan Chakra Kriya 🙏🏾✨ 40 Days Complete

I just finished 40 days of Sodarshan Chakra Kriya, a powerful meditation known for clearing the subconscious, awakening vitality, and connecting you to your deepest truth. Every day has been an act of devotion, healing, and trust in the process. The journey doesn’t stop here. I will continue.

In Kundalini Yoga, 40 days is said to break old patterns and build new ones. If there’s something your soul is calling you toward, start with one day. Then another. Transformation comes in showing up, breath by breath. 💫

I invite you to join me on this path. DM me for more information.

🌑 New Moon Energy in Virgo + Keep-Up Spirit Kriya + Caliber of Life Meditation = a powerful recipe to shape your Caliber...
08/25/2025

🌑 New Moon Energy in Virgo + Keep-Up Spirit Kriya + Caliber of Life Meditation = a powerful recipe to shape your Caliber!

Caliber is not measured in a single moment of strength. It shows up in the consistency of our presence, our breath, and the choices we make each day.

Today’s class reminded us that the Virgo New Moon is not about grand declarations but steady devotion. Trust the process, care for yourself, and let it grow into the leader and being you are meant to be

✨ Reflection: What is one small choice this week that will help you step into your highest self? How would you describe your personal caliber?

🗓 Our next class will be on Sunday, September 7th at 3pm.
📩 If you’d like to stay updated on upcoming classes and workshops, sign up here: https://forms.gle/PWjvvN3tJUruLRNy6


| 08.24.2025

✨ Come breathe, move, and simply BE with me ✨Join my Intro to Kundalini Yoga classes at the Bonton Wellness Center:Tomor...
08/23/2025

✨ Come breathe, move, and simply BE with me ✨
Join my Intro to Kundalini Yoga classes at the Bonton Wellness Center:
Tomorrow! 🧘🏾‍♀️ Sunday, Aug 24 at 3PM

September Classes
🌿 Sunday, Sept 7 at 11AM
🌿 Wednesday, Sept 17 at 11AM (Only 1 weekday class in Sept)
🌿 Sunday, Sept 21 at 3PM
No experience needed—just bring water, a towel, and an open heart. 💛
Together, we’ll build strength, stillness, and soul connection.
📍 6407 Carlton Garrett St, Dallas, 75215
🌿 Ages 13+ welcome

📧 wellness@bontonfarms.org to RSVP your mat (or DM me!)

Come breathe, move and just BE with me!Join my Intro Kundalini Yoga classes at the Bonton Wellness Center every Wednesda...
08/03/2025

Come breathe, move and just BE with me!

Join my Intro Kundalini Yoga classes at the Bonton Wellness Center every Wednesday at 11AM, plus two special Sunday sessions this August (8/10 at 11AM + 8/24 at 3PM).
No experience needed—just bring a towel, some water, and a willingness to grow.

Let’s build strength, stillness, and soul connection—together.
📍 Bonton Wellness Center: 6407 Carlton Garrett St, Dallas, 75215
Ages 13+ welcome
📧 Email wellness@bontonfarms.org with questions or to RSVP your mat. Feel free to DM as well.



Take a breath, feel the earth, and move with intention.Join me for a beginner-friendly Yoga Session on the sacred soil o...
04/23/2025

Take a breath, feel the earth, and move with intention.

Join me for a beginner-friendly Yoga Session on the sacred soil of Morney Berry Farm—a historic Black-owned farm rooted in heritage and healing, nestled in Hutchins, TX.

We’ll gather under the open sky for a gentle yoga flow that includes:
• Breathwork to ground
• Movement to restore
• Meditation to renew

Time: 2:15 PM
Location: 9455 Lancaster Hutchins Rd, Hutchins, TX 75141
Tickets: https://www.eventbrite.com/e/1302765088449?aff=oddtdtcreator (link in Bio)

Come as you are. No experience necessary—just bring your breath, your mat/blanket and your spirit.

Let’s move together where the land holds memory, and the breath makes space for new beginnings.

Sat Nam!I’m writing to let you know that I’ll be canceling class for tomorrow, March 30th. Life called for a pause, and ...
03/29/2025

Sat Nam!

I’m writing to let you know that I’ll be canceling class for tomorrow, March 30th. Life called for a pause, and I’m honoring that rhythm.

Thank you for your continued support, your presence, and your grace. I deeply appreciate each of you who shows up and shares space with me.

Please stay tuned here for updates and announcements on upcoming classes—I’ve got some nourishing offerings on the horizon, and I can’t wait to share them with you.

With love and gratitude,
Kundalini Ken

Spring Equinox: A Time of Balance, Renewal & New BeginningsThe Spring Equinox occurs when day and night are nearly equal...
03/20/2025

Spring Equinox: A Time of Balance, Renewal & New Beginnings

The Spring Equinox occurs when day and night are nearly equal, symbolizing balance, renewal, and awakening. It marks the transition from winter’s introspection to spring’s expansion.

It is a time of rebirth, fresh starts, and planting seeds of intention. Energetically, it invites us to shed stagnation, align with growth, and embrace new possibilities.

For many cultures and spiritual traditions, spring is considered the true start of the new year because it aligns with nature’s cycle of renewal, growth, and rebirth.

The equinox initiates Aries season, the first sign of the zodiac, marking the true astrological new year—a moment for action, courage, and transformation.

The Spring Equinox is an invitation to reset, harmonize, and step boldly into a new cycle of growth and manifestation.

What seeds (energetically and/or physically) are you planting this new year?

Sat Nam!Join Me for My 1000th Day of Nahbi Kriya!I’m excited to invite you to a special practice as I celebrate my 1000t...
03/14/2025

Sat Nam!
Join Me for My 1000th Day of Nahbi Kriya!

I’m excited to invite you to a special practice as I celebrate my 1000th day of Nahbi Kriya!

Nahbi Kriya, focused on the navel center — our seat of willpower and strength — has been a daily ritual of devotion, healing, and transformation. Reaching 1000 days is a sacred milestone, where the practice becomes a part of you, moving through you effortlessly.

To honor this journey, I’m hosting a group practice of Nahbi Kriya and would love for you to join me — whether you’re familiar with it or trying it for the first time.

Details:
🗓️ Date: Sunday, March 16th
🕒 Time: 7 AM PST | 9 AM CST | 10 AM EST
📍 Location: Virtual via Zoom

Let’s breathe, move, and ignite our inner fire together. DM if you want to join me!

Salt & light,
Kendra Charisse

✨ Awaken to Transform: A Kundalini Yoga Experience ✨ You are warmly invited to step into a sacred space of transformatio...
03/09/2025

✨ Awaken to Transform: A Kundalini Yoga Experience ✨

You are warmly invited to step into a sacred space of transformation, where movement becomes a prayer, breath becomes a bridge, and your spirit finds its rhythm.

I’d love to guide you on this transformative journey. Whether you’re curious about starting or deepening your practice, let’s connect!

Kundalini Yoga is more than a practice — it is a homecoming. Through ancient kriyas, breathwork, and mantra, you’ll gently awaken the energy within, allowing your mind, body, and soul to align with your highest self.

No experience is needed — only a willing heart and an open mind. Guided by an embodied teacher who honors both tradition and transformation, you will be supported in moving through life’s shifts with grace and power.

✨ DM me to learn about my upcoming 1:1 sessions and small group classes — a sacred space to awaken your inner power and move with intention.

🪷 Come as you are, leave as you truly are. 🪷

Join Me for My 1000th Day of Nahbi Kriya!I’m excited to invite you to a special practice as I celebrate my 1000th day of...
03/09/2025

Join Me for My 1000th Day of Nahbi Kriya!

I’m excited to invite you to a special practice as I celebrate my 1000th day of Nahbi Kriya!

Nahbi Kriya, focused on the navel center — our seat of willpower and strength — has been a daily ritual of devotion, healing, and transformation. Reaching 1000 days is a sacred milestone, where the practice becomes a part of you, moving through you effortlessly.

To honor this journey, I’m hosting a group practice of Nahbi Kriya and would love for you to join me — whether you’re familiar with it or trying it for the first time.

Details:
🗓️ Date: Sunday, March 16th
🕒 Time: 7 AM PST | 9 AM CST | 10 AM EST
📍 Location: Virtual via Zoom

Let’s breathe, move, and ignite our inner fire together. DM if you want to join me!

Salt & light,
Kendra Charisse

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Dallas, TX

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