Kundalini Yoga with Kendra

Kundalini Yoga with Kendra Raise awareness about Kundalini Yoga & build a network of yogis in the southern sector of the U.S.

Come breathe, move and just BE with me!Join my Intro Kundalini Yoga classes at the Bonton Wellness Center every Wednesda...
08/03/2025

Come breathe, move and just BE with me!

Join my Intro Kundalini Yoga classes at the Bonton Wellness Center every Wednesday at 11AM, plus two special Sunday sessions this August (8/10 at 11AM + 8/24 at 3PM).
No experience needed—just bring a towel, some water, and a willingness to grow.

Let’s build strength, stillness, and soul connection—together.
📍 Bonton Wellness Center: 6407 Carlton Garrett St, Dallas, 75215
Ages 13+ welcome
📧 Email wellness@bontonfarms.org with questions or to RSVP your mat. Feel free to DM as well.



Take a breath, feel the earth, and move with intention.Join me for a beginner-friendly Yoga Session on the sacred soil o...
04/23/2025

Take a breath, feel the earth, and move with intention.

Join me for a beginner-friendly Yoga Session on the sacred soil of Morney Berry Farm—a historic Black-owned farm rooted in heritage and healing, nestled in Hutchins, TX.

We’ll gather under the open sky for a gentle yoga flow that includes:
• Breathwork to ground
• Movement to restore
• Meditation to renew

Time: 2:15 PM
Location: 9455 Lancaster Hutchins Rd, Hutchins, TX 75141
Tickets: https://www.eventbrite.com/e/1302765088449?aff=oddtdtcreator (link in Bio)

Come as you are. No experience necessary—just bring your breath, your mat/blanket and your spirit.

Let’s move together where the land holds memory, and the breath makes space for new beginnings.

Sat Nam!I’m writing to let you know that I’ll be canceling class for tomorrow, March 30th. Life called for a pause, and ...
03/29/2025

Sat Nam!

I’m writing to let you know that I’ll be canceling class for tomorrow, March 30th. Life called for a pause, and I’m honoring that rhythm.

Thank you for your continued support, your presence, and your grace. I deeply appreciate each of you who shows up and shares space with me.

Please stay tuned here for updates and announcements on upcoming classes—I’ve got some nourishing offerings on the horizon, and I can’t wait to share them with you.

With love and gratitude,
Kundalini Ken

Spring Equinox: A Time of Balance, Renewal & New BeginningsThe Spring Equinox occurs when day and night are nearly equal...
03/20/2025

Spring Equinox: A Time of Balance, Renewal & New Beginnings

The Spring Equinox occurs when day and night are nearly equal, symbolizing balance, renewal, and awakening. It marks the transition from winter’s introspection to spring’s expansion.

It is a time of rebirth, fresh starts, and planting seeds of intention. Energetically, it invites us to shed stagnation, align with growth, and embrace new possibilities.

For many cultures and spiritual traditions, spring is considered the true start of the new year because it aligns with nature’s cycle of renewal, growth, and rebirth.

The equinox initiates Aries season, the first sign of the zodiac, marking the true astrological new year—a moment for action, courage, and transformation.

The Spring Equinox is an invitation to reset, harmonize, and step boldly into a new cycle of growth and manifestation.

What seeds (energetically and/or physically) are you planting this new year?

Sat Nam!Join Me for My 1000th Day of Nahbi Kriya!I’m excited to invite you to a special practice as I celebrate my 1000t...
03/14/2025

Sat Nam!
Join Me for My 1000th Day of Nahbi Kriya!

I’m excited to invite you to a special practice as I celebrate my 1000th day of Nahbi Kriya!

Nahbi Kriya, focused on the navel center — our seat of willpower and strength — has been a daily ritual of devotion, healing, and transformation. Reaching 1000 days is a sacred milestone, where the practice becomes a part of you, moving through you effortlessly.

To honor this journey, I’m hosting a group practice of Nahbi Kriya and would love for you to join me — whether you’re familiar with it or trying it for the first time.

Details:
🗓️ Date: Sunday, March 16th
🕒 Time: 7 AM PST | 9 AM CST | 10 AM EST
📍 Location: Virtual via Zoom

Let’s breathe, move, and ignite our inner fire together. DM if you want to join me!

Salt & light,
Kendra Charisse

✨ Awaken to Transform: A Kundalini Yoga Experience ✨ You are warmly invited to step into a sacred space of transformatio...
03/09/2025

✨ Awaken to Transform: A Kundalini Yoga Experience ✨

You are warmly invited to step into a sacred space of transformation, where movement becomes a prayer, breath becomes a bridge, and your spirit finds its rhythm.

I’d love to guide you on this transformative journey. Whether you’re curious about starting or deepening your practice, let’s connect!

Kundalini Yoga is more than a practice — it is a homecoming. Through ancient kriyas, breathwork, and mantra, you’ll gently awaken the energy within, allowing your mind, body, and soul to align with your highest self.

No experience is needed — only a willing heart and an open mind. Guided by an embodied teacher who honors both tradition and transformation, you will be supported in moving through life’s shifts with grace and power.

✨ DM me to learn about my upcoming 1:1 sessions and small group classes — a sacred space to awaken your inner power and move with intention.

🪷 Come as you are, leave as you truly are. 🪷

Join Me for My 1000th Day of Nahbi Kriya!I’m excited to invite you to a special practice as I celebrate my 1000th day of...
03/09/2025

Join Me for My 1000th Day of Nahbi Kriya!

I’m excited to invite you to a special practice as I celebrate my 1000th day of Nahbi Kriya!

Nahbi Kriya, focused on the navel center — our seat of willpower and strength — has been a daily ritual of devotion, healing, and transformation. Reaching 1000 days is a sacred milestone, where the practice becomes a part of you, moving through you effortlessly.

To honor this journey, I’m hosting a group practice of Nahbi Kriya and would love for you to join me — whether you’re familiar with it or trying it for the first time.

Details:
🗓️ Date: Sunday, March 16th
🕒 Time: 7 AM PST | 9 AM CST | 10 AM EST
📍 Location: Virtual via Zoom

Let’s breathe, move, and ignite our inner fire together. DM if you want to join me!

Salt & light,
Kendra Charisse

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Dallas, TX

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