Trelle The Therapist

04/03/2024

✨ENCOURAGEMENT✨ Hey You, yes YOU! Never forget, you are amazing. Whatever you experienced does not define you, although it did change you. Remember, attempting to return to your old self does you no justice. That version of yourself, didn’t have that traumatic experience. INSTEAD!
Explore who you are now.
Trust who you are now.
Believe who you are now.
Cherish who you are now.
Respect who you are now.
But most of all, LOVE who you are now.
This version of yourself needs you. What you experienced is not your fault. However, healing from it is your responsibility. ❤️‍🩹

Resource:

04/02/2024

✨AWARENESS✨on Tuesday we wear TEAL! 🫶🏾

Resources:

04/01/2024

✨AWARENESS✨ As a Sexual Assault Survivor I’m learning and navigating my way through this healing journey. It’s not always easy, and I’ve learned is my silence helps nobody including myself. That being said… Here’s to breaking my silence & raising awareness!
April is recognized as Sexual Assault Awareness Month (SAAM), during which organizations and advocates raise awareness about issues related to sexual assault. This is a time for us to unite and have open conversations about sexual violence, support survivors, educate ourselves, and work towards preventing sexual violence by identifying strategies and resources.
Every survivor has a story, told and untold the story matters. My hope is that the conversations about SA can increase without judgement to the survivor, but with support & resources for survivors regardless of who their offender is. 🩵
If you are interested in this year’s theme: Building Connected Communities - click the link in my bio for more details on this month’s schedule.

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03/26/2024

✨ SPEAKING ENGAGEMENT ✨ BROOKLYN 🤗 It’s about to go down. Excited to be back in the building at this year.
Ready to get into discussions with the ladies of the next generation. We will be discussing all things; mental, business, health, tech, social, service, wealth, empowerment & everything in between.
Can’t wait to see you all soon! 🥰🩵

03/22/2024

✨ EVENTS ✨ Let’s get into these community events!!!

1) Fathers need community, as well! (🔗 in bio)
2) Teens are struggling, at this stage of life discovering who you are while being told who to be is, HARD!
3) Representation matters, and when you can’t “represent” at least try to understand & relate!
4) My body, my rights!
5) Everything is better in community, even getting the work done!

Check out these events, I’ll add them to my story as well. Thank you to all the providers and businesses for showing up and giving the community what is missing, and what we need; COMMUNITY!!!

03/05/2024

✨RESOURCE✨ this one you don’t want to miss. Follow Revive to Thrive Wellness Center for more details 🤗 I can’t wait for y’all to experience this! 🧠🛋️❤️‍🩹

Big announcement coming tomorrow... Healing served up in an expressive way! Stay tuned...

03/01/2024

✨COMMUNITY✨ HAPPY WOMEN’S HERSTORY MONTH! 👭🏾
🗣️ “The greatest power will always be in COMMUNITY!” - Cori Hill, Owner & Founder of
Forever grateful for the women who have lended their shoulders for myself and other amazing women to stand on. Let’s continue to make HERstory!!! 🥰

02/22/2024

🚨 Urgent Announcement 🚨 Please be advised that all our services and communications are currently down, due to the At&T outage.
If you’re facing mental health challenges or have concerns, we urge you to reach out to your local emergency services for assistance.
Your well-being is our top priority, and we apologize for any inconvenience caused. Stay safe!

02/21/2024

✨ RESOURCE ✨

Back by popular demand! I've gotten a lot of requests to share tools and applications of ACT Therapy. I am excited to discuss
1. Foundational Concepts of Acceptance and Commitment Therapy
2. Give you practical application tools for sessions
3. Mingle with other therapists IN PERSON!

If you know me (Regina), you know I like to make professional encounters a good time. My CEU workshop will be no different. So let's learn and have fun...ethically!

Click the link below to register as spaces are limited!

https://www.eventbrite.com/e/844086223617?aff=oddtdtcreator

01/29/2024

✨Community Service✨I had an amazing time serving with CCAC at their Teen Summit. Being back in front of the youth, sharing tools to boost their emotional and mental growth — it was truly special. Huge THANK YOU to CCAC for having me! 🙏🏾🥰

07/11/2023

💚🤎💚🤎💚🤎

Today we're honoring Jentrelle Moore, LPC who is the owner of .

Trelle is a millennial therapist with a unique way of connecting with people. Bringing spice, transparency, & gentleness together, to provide a safe place for BIPOC to heal & rediscover themselves. She is a licensed professional counselor trained EMDR & Brainspotting therapist, who specializes in helping individuals heal their traumas, develop self-esteem and identity, and release generational barriers. With a consistent blend of education, training, life experiences, and spiritual growth & wellness - you can bet on her to be competent, insightful, & relatable. Be sure to visit her page for more info!!

07/11/2023

✨ RESOURCE ALERT ✨

IF you or someone you know is grieving the loss of their mother (no matter when it happened), this is a great resource AND group for you.

Kick off session is July 20th and will run for 6 weeks, ending August 24th.

When: Thursday nights at 6pm
Where: 211 S. Tyler Street, Dallas, TX 75208
Cost: $20/session

Anyone interested can email Nicole directly at nicoled@wefixbrains.com

04/08/2023

🗣️ RESOURCE + TAP IN!
Content Konnect, the premier brand photography subscription service, is hosting a FREE photoshoot on April 16th from 2:30 - 4:30 pm at the Makers Gym in Frisco. Our skilled photographers, Whitney B Jordan & Brandon Allen, will expertly capture stunning images to elevate your brand's visual appeal.
Limited spots available, so email us at Team@contentkonnect.com to register and enhance your brand's image.

03/30/2023

BROOKLYN, NY — BELA Charter High School are you ready, because I am. Tomorrow as we pack the house with amazing women for alllll walks of life, backgrounds, and career paths.
I’m thrilled to share space with you all. The line up is CRAZY! On the inside I’m screaming “Look, Momma I made it!!”
This is such a dope way to close out Women’s History Month. 💙

01/01/2023

It’s all about ME in 2023. What’s your 2023 word & mantra?
My Word: PAUSE
My Mantra: Stall now, Ball later.
Reflection is a must. You gotta look that person in the mirror, and love them through it all.
Happy New Year. See y’all in 2023 🥂
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12/25/2022

Blessings to ALL & to all a good night 🎅🏾🎁🥰🙏🏾
Fun Fact: Green was my Granny favorite color & Christmas her favorite holiday. 💚🎄🕊️

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12/24/2022

For they may plot against me, yet I know God’s plans are for greatness, to fulfill a greater purpose & mission. Genesis 50:20
I often say, the work I do I’m blessed to do it bc from my past I “shouldn’t” be the healer/helper. This journey has taught me, that even the “hurt/pain/suffering/trauma” (no matter from who & for what) can turn into a blessing.
In the words of my Granny, “Just keep living, and one day it may all make sense.”
I shouldn’t smile as much as I do. My heart should be cold as ice. My hands closed, and my hope gone.
🗣️ BUT GOD. I’m too blessed to be stressed. 🙏🏾🥹 And too healed to be depressed. ❤️‍🩹🧘🏽‍♀️Far too dope to not have & handout hope! 🌱🤗 The best part is knowing, I’ve just scratched the surface.
It gets greater later, just keep living! 😉

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