Happy Autumn Centro de Empowerment, PLLC

Happy Autumn Centro de Empowerment, PLLC All services are virtual across TX & AR! Servicios en español disponible.

Proudly voted DFW’s Best Mental Health Clinic in 2024 -our team is committed to providing counseling services for teens 15+ and adults, immigration evals, and substance abuse evals.

What if we try soft goals this new year? Soft goals are about relating to yourself differently.They create change withou...
01/10/2026

What if we try soft goals this new year? Soft goals are about relating to yourself differently.
They create change without the panic, pressure, or “all-or-nothing” spiral that so many first-gen folks carry into January.

They work because they shift your patterns, not your worth.
And when the goal feels human, the progress does too.

Intrusive thoughts don’t need to be eliminated to lose power.Cognitive defusion helps you change your relationship with ...
01/08/2026

Intrusive thoughts don’t need to be eliminated to lose power.
Cognitive defusion helps you change your relationship with them, so they stop driving your reactions and start becoming just another mental event you can observe and move past.

A practical skill. A healthier way to start the year. ☺️✨

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01/08/2026

If breathing feels hard when anxiety hits, this one’s for you.
A simple way to slow things down, reconnect with your body, and give your nervous system a break , no perfection needed, just practice 💛

A year doesn’t need a big reinvention to feel meaningful.Sometimes the real shift comes from choosing the version of you...
01/06/2026

A year doesn’t need a big reinvention to feel meaningful.
Sometimes the real shift comes from choosing the version of you that isn’t performing, pleasing, or proving, just existing honestly.

And that alone is enough to change everything.

Happy New Year from Happy Autumn Counseling. 💛 To start the new year connecting more with our true selfs we have some ac...
01/01/2026

Happy New Year from Happy Autumn Counseling. 💛 To start the new year connecting more with our true selfs we have some activities you could try:

• Map the stories you’ve inherited vs. the ones you actually believe
• Write a “values in action” list: 3 things you did this year that reflected who you want to be
• Revisit an old version of you through music, photos or journals and notice what still feels true
• Ask someone who loves you to describe you, compare it with how you describe yourself
• Create a “future memory”: write one moment you hope to experience next year as if it already happened

12/31/2025

The holidays can be overwhelming when your brain goes straight to wash, clean, repeat every time you’re around people or shared spaces. Here are a few grounding reminders that can help:

• Build a “safe pause” routine: take 10–20 seconds before washing to check if the urge is anxiety or an actual need.
• Choose one small boundary for your hands: limit washes to a specific cue (after bathroom, before meals) instead of “every time it feels contaminated.”
• Carry a grounding object to interrupt the cycle like a hair tie, ring, or keychain you can touch instead of going straight to the sink.
• Pick one exposure you can tolerate: sit with a mild urge for 30 seconds before acting. Tiny wins add up.

You deserve to enjoy the season without fighting your mind the entire time. One small skill at a time. ✨

We’re closing out the year with a little rest ✨Our office will be closed on December 31 and January 1.We’ll be back righ...
12/30/2025

We’re closing out the year with a little rest ✨
Our office will be closed on December 31 and January 1.
We’ll be back right after to support you in the new year, folks 🤎

12/29/2025

And never forget how important you’re. 💛

Every December comes with its own quiet grieving, not just for people, but for the versions of ourselves we’re closing ...
12/28/2025

Every December comes with its own quiet grieving, not just for people, but for the versions of ourselves we’re closing the door on.
It’s normal to feel a mix of relief, sadness, pride, and confusion at the same time.
Naming those emotions is part of letting the year settle in your body instead of carrying it into the next one.

You’re allowed to feel all of it.

For so many first-gen folks, the holidays come with two calendars, two traditions, two expectations and one heart trying...
12/25/2025

For so many first-gen folks, the holidays come with two calendars, two traditions, two expectations and one heart trying to hold it all.
And honestly? That’s a lot.

It’s okay if this season feels warm and overwhelming, exciting and confusing. Duality is part of your story and you don’t have to celebrate perfectly for it to count.

You get to create moments that feel good for you, even if they look different from what you grew up with.

12/23/2025

Food in Latinx homes wasn’t just food, it became love, pressure, culture, guilt, comfort, and sometimes all of it at once.
If the holidays bring up mixed feelings around eating, you’re not alone. 💛

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We’ll be taking a holiday pause 🎄Our office will be closed on December 24 and 25 so our team can rest and spend time wit...
12/22/2025

We’ll be taking a holiday pause 🎄
Our office will be closed on December 24 and 25 so our team can rest and spend time with loved ones.
We’ll be back right after the holiday to support you, folks 🤎

Address

Dallas, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19726164999

Website

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