Happy Autumn Centro de Empowerment, PLLC

Happy Autumn Centro de Empowerment, PLLC All services are virtual across TX & AR! Servicios en español disponible.

Proudly voted DFW’s Best Mental Health Clinic in 2024 -our team is committed to providing counseling services for teens 15+ and adults, immigration evals, and substance abuse evals.

We’re not against acceptance itself, but against the way it’s often twisted into passivity or silence.True acceptance is...
09/25/2025

We’re not against acceptance itself, but against the way it’s often twisted into passivity or silence.

True acceptance isn’t about liking what’s happening or pretending it’s okay. It’s about seeing the reality for what it is, then choosing how to respond with clarity and intention.💡

When a teen has at least one adult who truly listens and cares, their risk of su***de drops dramatically. This is about ...
09/23/2025

When a teen has at least one adult who truly listens and cares, their risk of su***de drops dramatically. This is about trust, connection, and feeling safe enough to ask for help. Your role as a parent, teacher, or mentor can literally be life-saving.

We need to create a world where asking for help isn’t scary and where mental health conversations happen before the cris...
09/21/2025

We need to create a world where asking for help isn’t scary and where mental health conversations happen before the crisis.
Talk about this guide. Share it. You might be the reason someone feels safe enough to stay. 🌱

Breaking cycles is also how we honor where we come from. 🫂Talking about mental health is not turning our back on our her...
09/15/2025

Breaking cycles is also how we honor where we come from. 🫂
Talking about mental health is not turning our back on our heritage, it’s protecting it.
This Hispanic Heritage Month, let’s rewrite what we pass down: healing, openness, and courage. 💛

You do matter and we hope you stay. 💛 ***demonthprevention
09/10/2025

You do matter and we hope you stay. 💛

***demonthprevention

Lately, my feed has been full of posts about people using ChatGPT for therapy and most of them frame it as “wrong.” I’ve...
09/06/2025

Lately, my feed has been full of posts about people using ChatGPT for therapy and most of them frame it as “wrong.” I’ve had several folks ask me to speak on it, but before I do, I want to really understand the why behind it.

Why are people turning to this tool for something as personal as therapy? What “benefits” do they feel it offers? What’s happening underneath that might be driving this choice? We want to hear your stories so we can better understand what’s going on.

Our office will be closed for Labor Day 💛We’ll be back tomorrow, ready to connect with you.Take this time to rest, becau...
09/01/2025

Our office will be closed for Labor Day 💛
We’ll be back tomorrow, ready to connect with you.

Take this time to rest, because rest is part of the work.

👉🏽 The truth is: not every therapist is the right fit, and that doesn’t mean therapy isn’t for you.This month, we’re ope...
08/27/2025

👉🏽 The truth is: not every therapist is the right fit, and that doesn’t mean therapy isn’t for you.
This month, we’re opening the conversation about what bad therapy looks like and how to recover from it.

You deserve a space where you feel seen, supported, and empowered. 💛

Chronic boredom in teens isn’t just a “bad attitude” or a lack of motivation 🧠It can actually be a sign that their brain...
08/14/2025

Chronic boredom in teens isn’t just a “bad attitude” or a lack of motivation 🧠

It can actually be a sign that their brain’s reward system isn’t activating properly, a pattern linked to higher risks of anxiety and substance use. When everyday life doesn’t feel stimulating, they may seek out quick highs to feel something, anything.

That’s why it’s so important to approach boredom with curiosity, not judgment. Teens need safe relationships, structure, and activities that offer real meaning and connection 💬

💭 Want us to share more tips about this? Drop a comment or send us a DM , we’re building this space for you.

We know anxiety isn’t always easy to recognize 😣Sometimes it shows up in subtle ways that makes it difficult for us to i...
07/25/2025

We know anxiety isn’t always easy to recognize 😣
Sometimes it shows up in subtle ways that makes it difficult for us to identify.

💡That’s why we want to help you recognize the sneaky ways anxiety might be affecting your life and start naming what’s really going on.

Let’s break the cycle, one honest convo at a time 💬

Our psychological evaluations are 100% online and tailored to support your immigration. ✅They include a 2 hour virtual i...
07/19/2025

Our psychological evaluations are 100% online and tailored to support your immigration. ✅
They include a 2 hour virtual interview and a professional 10–15 page report written in legal language.

⏱️ Delivery in 7 to 10 business days
🌐 Fully online and confidential
📍Available in Texas and Arkansas only

Got questions? Message us, we’ll walk you through the process 🤎

Nuestras evaluaciones psicológicas son 100% y apoya tu caso de inmigración de forma sólida✅

👉🏽Incluye una entrevista virtual de 2 horas y un reporte profesional de 10 a 15 páginas.

⏱️ Entrega rápida: en 7 a 10 días hábiles
🌐 Totalmente online y confidencial
📍Disponible solo para Texas y Arkansas

¿Tienes preguntas? Escríbenos y te explicamos cómo funciona el proceso 🧡

07/17/2025

Panic attacks can feel overwhelming not just for the person going through it, but for those supporting them too 😰

💡The key? Stay calm, stay present, and remember: your grounded energy matters more than perfect words.

You don’t have to fix it.
You just have to be there ✨💕

Have you supported someone through a panic attack before? What helped you stay grounded too?

Address

Dallas, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19726164999

Website

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