Happy Autumn Centro de Empowerment, PLLC

Happy Autumn Centro de Empowerment, PLLC All services are virtual across TX & AR! Servicios en español disponible.

Proudly voted DFW’s Best Mental Health Clinic in 2024 -our team is committed to providing counseling services for teens 15+ and adults, immigration evals, and substance abuse evals.

We know anxiety isn’t always easy to recognize 😣Sometimes it shows up in subtle ways that makes it difficult for us to i...
07/25/2025

We know anxiety isn’t always easy to recognize 😣
Sometimes it shows up in subtle ways that makes it difficult for us to identify.

💡That’s why we want to help you recognize the sneaky ways anxiety might be affecting your life and start naming what’s really going on.

Let’s break the cycle, one honest convo at a time 💬

Our psychological evaluations are 100% online and tailored to support your immigration. ✅They include a 2 hour virtual i...
07/19/2025

Our psychological evaluations are 100% online and tailored to support your immigration. ✅
They include a 2 hour virtual interview and a professional 10–15 page report written in legal language.

⏱️ Delivery in 7 to 10 business days
🌐 Fully online and confidential
📍Available in Texas and Arkansas only

Got questions? Message us, we’ll walk you through the process 🤎

Nuestras evaluaciones psicológicas son 100% y apoya tu caso de inmigración de forma sólida✅

👉🏽Incluye una entrevista virtual de 2 horas y un reporte profesional de 10 a 15 páginas.

⏱️ Entrega rápida: en 7 a 10 días hábiles
🌐 Totalmente online y confidencial
📍Disponible solo para Texas y Arkansas

¿Tienes preguntas? Escríbenos y te explicamos cómo funciona el proceso 🧡

07/17/2025

Panic attacks can feel overwhelming not just for the person going through it, but for those supporting them too 😰

💡The key? Stay calm, stay present, and remember: your grounded energy matters more than perfect words.

You don’t have to fix it.
You just have to be there ✨💕

Have you supported someone through a panic attack before? What helped you stay grounded too?

Online therapy can feel just as meaningful as in-person sessions, when you’re set up properly 😌We know it can feel stran...
07/16/2025

Online therapy can feel just as meaningful as in-person sessions, when you’re set up properly 😌

We know it can feel strange at first, but small changes can really improve your connection (in every sense of the word).

Therapy is about feeling seen and supported and with the right setup, you can feel that from anywhere 🧠✨

07/12/2025

Marianismo tells Latinas to be selfless, no complaints, no boundaries, no space for your own pain.

But here’s the truth:
🔸 It’s okay to take up space
🔸 You don’t have to earn your rest
🔸 Saying no isn’t selfish it’s necessary

💭 Healing starts when you stop performing and start discovering your true self.

Follow us if you’re ready to unpack the pressure and reconnect with who you really are. 🤍

You’ve probably been told to “toughen up” or “just be grateful.” But navigating two cultural identities isn’t something ...
07/03/2025

You’ve probably been told to “toughen up” or “just be grateful.” But navigating two cultural identities isn’t something you just brush off.

💡 When you’re constantly shifting how you speak, behave, or express yourself depending on where you are your nervous system dysregulates

🧠 This affects your sleep, your stress levels, your relationships. And you might not even realize how much tension your body is holding.

You do deserve space to unpack all of this, safely and without judgment.

👉🏽 If this resonates with you, follow us and be part of a space created for First Gen Latinas, where mental health is understood through your lens. 🫶🏼

You pushed yourself to succeed. But no one told you that the pressure to achieve can dysregulate your nervous system. 😵‍...
06/29/2025

You pushed yourself to succeed. But no one told you that the pressure to achieve can dysregulate your nervous system. 😵‍💫

First-gen Latinas often grow up translating, caretaking, representing…

And the cost? 🚨
Your body feels wired. Your mind never shuts off. You think you’re anxious or “too emotional” but this is a trauma-informed response to chronic pressure.

💛 If this feels familiar, you’re not the only one.

Follow us to join a space made for First Gen Latinas where your healing makes sense.

✨What a beautiful and powerful collaboration!✨We’re still feeling the energy from our recent workshop with Wendie from R...
06/28/2025

✨What a beautiful and powerful collaboration!✨

We’re still feeling the energy from our recent workshop with Wendie from Rosa Pilates and Dr. Jessica Sanchez! This event was a celebration of movement, cultura, and mental wellness—designed by Latinas, for Latinas. 💪🏽🌸

As Latinas, movement is more than just staying active. It’s a way to reconnect with ourselves, release stress, manage anxiety, and build emotional strength from within. Whether it’s through walking, dancing, or mindful stretching, intentional movement supports our mental health in deep and meaningful ways.

Thank you to everyone who joined us and made this experience so special. Let’s keep moving—with purpose, with pride, and with comunidad. 💃🏽🧘🏽‍♀️🫶🏽

06/25/2025

This summer, you get to move, breathe, and reconnect, all in one place.A one-day event in Dallas that brings:• Grounding movement (Pilates)• Restorative sound healing• A powerful mental health session📍 Dallas, TX🗓️ June 28th | ⏰ 11:00 AMOnly a few spots left, grab yours now through the link in bio

Substance abuse and dependence are not the same and knowing the difference can change everything. 🧠If you’re unsure wher...
06/21/2025

Substance abuse and dependence are not the same and knowing the difference can change everything. 🧠

If you’re unsure where you fall, a Substance Use Evaluation can help bring clarity without judgment.

We offer professional, confidential evaluations to help you understand your patterns and take the next step forward. 📝

📲 DM us to learn more.

Boredom isn’t always about having “nothing to do.”Sometimes, it’s your child’s nervous system asking for help. 🧠This wor...
06/18/2025

Boredom isn’t always about having “nothing to do.”

Sometimes, it’s your child’s nervous system asking for help. 🧠

This workshop is for moms who want to respond with connection — not just more activities.

You’ll learn how to support your child emotionally without burning out. 🌿

🗓️ June 24 | 5:00 PM CT | $55
👩‍💻 With therapist Ailyn Corchado
📍 Available in TX & AR

Few spots left — sign up now!
📲 Link in bio to register or comment “”BORED”” for more information

Boredom isn’t always about having “nothing to do.”Sometimes, it’s your child’s nervous system asking for help. 🧠This wor...
06/18/2025

Boredom isn’t always about having “nothing to do.”
Sometimes, it’s your child’s nervous system asking for help. 🧠

This workshop is for moms who want to respond with connection — not just more activities.
You’ll learn how to support your child emotionally without burning out. 🌿

🗓️ June 24 | 5:00 PM CT | $55
👩‍💻 With therapist Ailyn Corchado
📍 Available in TX & AR

Few spots left — sign up now!
📲 Link in bio to register or comment "BORED" for more information

Address

Dallas, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19726164999

Website

Alerts

Be the first to know and let us send you an email when Happy Autumn Centro de Empowerment, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Autumn Centro de Empowerment, PLLC:

Shortcuts

Share

Category