A Mind At Ease Counseling

The journey of life is with many changes. But with courage and mindfulness, no obstacle can stop us from reaching our goals. Please keep peace and kindness in your minds and in your deeds as we enter the new year. And to all may this be a peaceful Christmas with time for reflection, and to be surrounded by those that matter most to you. To all a very merry Christmas and a peaceful, kind and prosperous new year.

If your health insurance plan has a high deductible or you don't have health insurance-- but need therapy. We are offering a new service. Online therapy with video or Face to Face Component:

4 Plans to suit your needs-- less expensive than other online platforms and local to Texas where you can see the therapist in person.

Therapy Light Unlimited Messaging Therapy – $39/week billed monthly includes asynchronous texting and messaging and 1 Video or In-person 45 minute session per month.

Live and In-Person with Unlimited Messaging Therapy – $49/week Billed Monthly for text, and 2 Live Sessions per month Video or in Person.

Dive into Therapy – $65/week for text messaging, and 4 Live Sessions per month in person or video

Couples Therapy – $80/week with Text in between and 3 Couples sessions per month live or Video Gottman Trained

For more information e-mail or direct message [email protected]" rel="nofollow,noopener" target="_blank">https://[email protected]

Offering teletherapy, face-to-face (conditions apply) and asynchronous text for clients who need flexible options. Visit https://www.amindatease.com and book a consultation today.

In light of people requesting teletherapy and wanting to use services like Talkspace. I am offering a hybrid experience for my clients.

A synchronous chat via secure text platform
Video sessions
In-person therapy

For those with insurance that can be billed I will bill insurance. Those without insurance a sliding scale amount that is affordable.

I have provisional licenses in Oregon and NY states and licensure in Texas. So, I am happy to take clients from anywhere in TX, Oregon and NY.

Teletherapy and in person sessions available to be booked online. Room is sanitized before and after each client. Max 3 clients per day in person due to sanitization processes.

While Dallas is reopening. Please stay safe. I’m here virtually and in person starting May 10th 2020.

Seeing clients make an appointment today. Taking insurance. AmBetter, BCBS, Cigna, superior, Molina, United Healthcare/Optum, Magellan, Visit www.amindatease.com for scheduling.

Learn How to Improve Your Mental Health With an Emotional Self Check-In — Real Simple

https://apple.news/AGNBfnYRRTD2cX9K0j7aaVQ

Learn How to Improve Your Mental Health With an Emotional Self Check-In — Real Simple YOU SNEAK A PEEK at your Fitbit stats every 10 seconds. You look for suspicious moles after every shower. But when was the last time you checked in with your emotions? Last month? Last year? Five years ago?

Can your marriage survive the coronavirus? — CNN

https://apple.news/A0lIoP0jyR_OAZSqG6xTMdw

Can your marriage survive the coronavirus? — CNN Confined to homebase with spouses and children, keeping one's marriage healthy is a challenge even to those with strong and happy relationships. Here are some ways to protect our unions during this pandemic.

I am still open for appointments. The office is sanitized after each client. Teletherapy is available as well.

While things are scary right now this is something we can overcome with common sense and with patience. Current clients are able to book Telehealth sessions with me and healthy clients without obvious risk factors are able to book in-person appointments.

We all need to keep to a routine of eating sleeping breathing and moving. Look for ways to occupy your time incrementally. Spend 30 minutes organizing a closet or drawers. Spend 15 minutes walking outside, or spend an hour looking for things to put on your vision board. Think about the things you would like to create as you pass the time.

If we need to do some work together then let’s do that work in person or via teletherapy. Make your appointment by visiting www.amindatease.com.

Do you feel stuck? Are you angry or sad more often than not? Feel like you don’t belong or that the responsibilities are closing in on you? Do you wonder why you’re here? Are you not sure what the next steps are in your life? I’m here to help you realize your best mind, body and spirit.

Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.