Day One Experts

01/09/2026

Turns out, taking a deep breath might be the opposite of helpful. Our bodies are designed to exhale first, creating a vacuum for air to rush in. Holding your breath triggers fight or flight. Misinformation impacts our breathing more than we realize.

01/09/2026

We often live between avoidance and attack, stemming from fight or flight instincts. But there's a third option: the messy middle. It's a garden where we can meet, plant things, and grow together.

01/09/2026

Going in with a monologue? You've already lost the relationship. To connect and achieve your objective, focus on what you need to share and what you want to happen in the relationship. It's about them, not just you.

01/08/2026

Need time to think? Saying "give me a moment" is like a secret weapon. While those words are coming out of your mouth, your brain is working hard to prepare the perfect answer. It buys you time and space to think.

01/08/2026

Facing tough questions? Learn how to keep your cool and respond authentically. Discover strategies for staying true to yourself while connecting with others, even in awkward situations. It's all about preparation and transparency.

01/08/2026

Ever feel like your mind goes blank mid-sentence? It's not just nerves—it's often physiological. Holding your breath cuts off oxygen to the brain, freezing your thoughts. The fix? Exhale. Just say "huh" or "wait a minute" to restart your breath and your brain.

01/07/2026

Losing confidence or feeling uncomfortable? There's a difference. Stay in the messy middle—it's where fruitful friction happens. Be self-aware: Are your walls up? How do you bring them down? Rock the awkward, it’s where growth thrives.

01/07/2026

Are you building walls or setting boundaries? Walls go up reflexively for protection. Boundaries are intentional decisions about what you're willing to share. Knowing the difference is key to healthy relationships.

01/06/2026

A drama teacher reveals how theater techniques boost business communication. The secret? Embracing 'fruitful friction' instead of avoiding conflict. Staying in conversation, even when uncomfortable, sparks innovation and team success. It's about self-awareness and navigating the messy middle.

01/06/2026

Being aware of yourself is key to building trust. If something doesn't land right, own it. Don't blame others; focus on self-awareness and accountability.

01/05/2026

Ever blank on basic info? I totally spaced on my name and company! It was like an Etch-A-Sketch moment—full system reset. The audience thought it was hilarious, thankfully. Ever been there?

07/29/2025

Congratulations to our clients in North Texas, who were featured in this month's Texas Real Estate Business publication.

HOW TWO TEXAS CITIES ARE REDEFINING ECONOMIC DEVELOPMENT STRATEGY For more information on these activities in Fairview and Melissa, scan the QR codes on the opposite page. By Jane Witowich of Day One Experts ADVERTORIAL I n Collin County, two fast-growing Texas cities are charting a new path for eco...