Beaux Dyson's On A Mission

07/15/2025

So. You have a friend who lost weight on the keto diet and who swears it's the answer to your problems. All you have to do is eat exactly one stick of butter

06/11/2025

Do you need to train very, very hard every day to get results in the gym?

Is your workout useless if it isn’t performed at ultra-high intensity?

What if you just don’t feel like pushing right to the limit on some days?

These are all common questions, and I’ll provide the answers so you understand what you need to do in the gym to get results.

That’s the benefit of working with a skilled trainer. A coach will always adjust workout intensity to the exact level that’s needed—no more, no less. You

05/01/2025

03/27/2025

I cannot WAIT to see you Sat.!

🚨 We only have 5 spots left!!!!

Do not miss out on the opportunity to become a rowing machine!!!

To become more efficient.
To become a better pacer.
To become a well-oiled rower with no aches and pains due to bad form.

Sign up today : https://cfalanis.com/rowing

03/09/2025

03/09/2025

Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based feed the left was left to forage naturally
Pretty much shows the benefits of grass/forage fed and finished (no grain fed) meat.
It should also give you some indication of what grain/soy/corn does to our bodies and America still wonders why this country is facing the biggest obesity crisis the world has ever seen.

02/27/2025

...And... CrossFit Games Open 2025 has officially just LAUNCHED!

Your first workout is..:

The 2025 CrossFit Open starts here with Open Workout .Week 1 is presented by Rogue. Don't Weaken → https://cf.games/24_rogueFor full workout details...

01/13/2025

Here is the first in a series of 10 Men's Health articles I've written and compiled over the last 3 months, answering some of the most frequent questions we receive from members and guests at CrossFit Alanis and Alanis Nutrition.

If you come away with more questions after reading, please come chat with me! Link in article.

- Beaux Dyson's On A Mission

At CrossFit Alanis, we know that testosterone is the foundational characteristic defining male health.

12/10/2024

Nutrition is confusing and there are many programs that will tell you what not to eat and to replace food with supplements. Our program is different. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!

11/18/2024

https://go.crossfitalanis.com/faith-1702

Bring the whole family - 12 Years Old + - NO EXPERIENCE NECESSARY, YOU ARE IN GOOD HANDS!

Doors open at 7:30 am

COACH LEADS WARM UP @ 9:00 am

FELLOWSHIP TO FOLLOW THE WORKOUT AT 10:30 AM

Stay as long as you like afterwards, stretch out, cool down with a recovery beverage or protein shake...MEET NEW FRIENDS!

Interested in applying for membership? Let's talk afterwards!

https://go.crossfitalanis.com/faith-1702

Bring the whole family - 12 Years Old + - NO EXPERIENCE NECESSARY, YOU ARE IN GOOD HANDS! Doors open at 7:30 am COACH LEADS WARM UP @ 9:00 am FELLOWSHIP TO FOLLOW THE WORKOUT AT 10:30 AM

11/05/2024

Presenting the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.

Our goal is to honor Chad’s life and legacy and to raise awareness for su***de prevention
CHAD1000X has brought together thousands of registered participants, as well as hundreds of thousands of dollars raised since 2020, looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of su***de, particularly among veterans but also to help be part of the solution through the support of The Step Up Foundation and other veteran health initiatives.

This year, join us at CrossFit Alanis again in paying respect to Chad Wilkinson and all those who have been lost to su***de, while also committing to try to change the number.

CHAD1000X Hero Workout - Presenting the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018. Our goal is to honor Chad’s life and legacy and to raise awareness for su***de prevention.

10/27/2024

Task-specific self-talk for skill development and ex*****on has been shown to be most effective 🏆 in enhancing performance.

The most effective type of task-specific self-talk is referred to as affirmations.

Affirmations are personal phrases repeated over and over 🗣️ to influence the subconscious mind to accept them as true.

Affirmations are phrased in the present tense and are simple, active, emotive, and productive. Over time, affirmations create an attitude such as ―I ❤️ love hitting difficult sets!

Here are some general competition-related affirmations:

🙌 I am confident in my ability
🙌 I have the skills needed to perform well
🙌 I can stay focused under pressure
🙌 I can perform well in tough competitions
🙌 I feel mentally strong, I can stay positive throughout the competition
🙌 I like the challenge of competition

Do any of these affirmations stand out to you as something you would be willing to try?

If so, which one(s) and why?