Metta Health Institute

Metta Health Institute At Metta Health Institute we use holistic and functional medicine to identify the root cause of your illness and help you create the life you want.

🌟 Are you stuck in the cycle of bloating, brain fog, and burnout? 🌟Here’s the truth: Your body is constantly sending you...
03/02/2025

🌟 Are you stuck in the cycle of bloating, brain fog, and burnout? 🌟

Here’s the truth: Your body is constantly sending you signals—it’s time to listen! 💡

At Metta Health Institute, we help women uncover the root causes of their hormone and gut issues. Here are some quick wins to start feeling better TODAY:

✅ **Hydrate Smart:** Add a pinch of sea salt to your water for better hydration and mineral balance. 💧
✅ **Chew Your Food:** It sounds silly, but slow down and chew thoroughly to ease digestion. 🥗
✅ **Mindset Reset:** Start your day with a gratitude journal. A positive mind = a healthier body. 🧘‍♀️

💬 Ready to take the next step? Let’s create a plan tailored just for YOU. Call us at (214) 744-3710 or visit www.mettahi.com to learn more. Your health journey starts here! 🌿

It can be challenging to stay on track with your heath goals during the holidays. So here are a few simple ways to eat h...
12/22/2024

It can be challenging to stay on track with your heath goals during the holidays. So here are a few simple ways to eat healthily and still enjoy the holiday flavors.

1. Prioritize quality protein. Protein is satiating and also has a higher thermic effect, meaning it burns more calories to digest it (it’s a win-win!)

2. Snack smart: have high protein snacks around like hard boiled eggs or grass fed beef jerky to help curb your hunger and avoid snacking on sugary sweets.

3. Hydrate well. We often times mistake being thirsty for being hungry. Drink adequate water and throw in some electrolytes to stay hydrated.

4. Be active. Staying active is key to maintaining blood sugar levels especially during times when we know we will be indulging more than usual.
- For some easy “exercise snacks” check out my previous post.

With all that being said, also be sure to indulge in laughter, sleep, family time and rest along with ALL the other holiday flavors!

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Addison, TX

Opening Hours

Tuesday 9am - 2pm
Thursday 1pm - 6pm
Friday 9am - 2pm

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