Mindful Health

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United States
Dallas, TX
Mindful Health

Therapy, psychiatry, and wellness (re)designed for a healthier you. Link to book classes: bit.ly/3svv5zP

09/26/2025

Meet Ana 💙 We are lucky to have her on the team!

Ana is a Licensed Professional Counselor with her Ph.D. in Counselor Education & Supervision and over 10 years of experience in therapy, crisis care, and community mental health. 🌱

✨ What she focuses on:
• Young adults & Gen Z
• Work-life balance & burnout
• Women’s issues
• Anxiety, mood disorders, and trauma

As a Latina clinician, Ana understands how culture and family shape our experiences - and she is passionate about walking alongside her clients on their healing journey.

We’re so grateful for the compassion, expertise, and dedication she brings to Mindful Health! 💫

09/24/2025

✨ Recovery isn’t a solo journey - and it doesn’t have to be.

In our group programs (PHP & IOP), you’ll find encouragement, accountability, and people who truly get it. 💙

Healing grows stronger in community.

09/23/2025

🌱 Growth isn’t always a straight path.
There are twists, turns, and moments of struggle - but every step is still progress.

Wherever you are on your journey, remember: healing takes time, and blooming into the best version of yourself is always possible. 💙

09/22/2025

💻 Life doesn’t always make it easy to get to a clinic - but your mental health deserves care that meets you where you are.

With our virtual services, you can connect to therapy, psychiatry, and group programs like IOP from the comfort of home, anywhere in Texas.

You don’t have to wait. Support is only a click away. 💙

09/17/2025

💡 Too many people struggle in silence, not because support isn’t out there - but because stigma convinces them not to reach for it.

Every time we talk openly about mental health, we help break down that barrier. Your story, your compassion, your voice can make it easier for someone else to seek help.

Let’s create a world where asking for support is seen as strength, not weakness.

09/16/2025

We’re proud to spotlight Dr. Carson Sulzer, psychiatrist at our Georgetown clinic.

Dr. Sulzer is passionate about increasing access to mental health care and providing trauma-informed, integrative treatment. With experience at Massachusetts General Hospital, she now continues her work here in Texas, supporting patients with evidence-based, patient-centered care.

Please join us in celebrating Dr. Sulzer’s meaningful contributions to our patients and community.

09/15/2025

Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP) offer the extra structure, support, and connection needed when life feels overwhelming - while still allowing you to live at home and continue your routine.

Whether you’re transitioning from a higher level of care or simply need more consistent support, you don’t have to face it alone. 💙

📲 In-person & virtual options are available statewide in Texas. Call us to learn more: (888) 877-6395

09/12/2025

✨ After a busy week, don’t forget to slow down and recharge this weekend.
Meditation, journaling, or simply taking a quiet walk can make all the difference. 🌿

Unwind, breathe, and let your thoughts float by - just like clouds.
Your mind deserves rest, too. 💙

09/11/2025

When Jenn founded Mindful Health, her vision was clear: bring compassionate mental health services to Texas and create a preventative model of care that looks at the whole individual.

Instead of a “one-size-fits-all” approach, Jenn’s goal was to build a place where care is intentionally tailored to each person - meeting them where they are and supporting both body and mind.

Today, that mission continues to guide everything we do: from expanding access to innovative evidence-backed treatments, to making sure every client feels seen, heard, and cared for. 💙

Here’s to leadership that puts people first, and a team dedicated to making compassionate care accessible across Texas.

09/10/2025

Taking the first step can be the hardest, but you don’t have to take it alone. 💙

At Mindful Health, our group therapy programs (PHP & IOP) provide connection, structure, and support for those navigating depression, anxiety, or other challenges. In group, clients find strength in shared experiences and encouragement from others who truly understand.

✨ With the right support, progress is possible.

📲 Learn more about PHP & IOP at Mindful Health: 888-877-6395

09/09/2025

✨ For many people living with depression, medication isn’t enough.

TMS (Transcranial Magnetic Stimulation) offers hope when traditional treatments haven’t worked.
💡 Non-invasive
💡 FDA-approved
💡 Proven effective

It could be the first time in years you feel like you again. 💙

09/08/2025

💙 September is Su***de Prevention Month.
This is your reminder: you are not alone. There is help, and there is hope.

Take time this month, and every month, to check in on yourself and those around you. A simple conversation, a moment of support, or reaching out for help can make all the difference.

***dePreventionMonth

Address

406 N Goliad St/6780 Horizon Road
Dallas, TX
75087/75032

Telephone

+19723461885

Website

http://mindful.health/

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