Mindful Health

08/12/2025

1 in 3 people with depression don’t find relief from medication alone.

That’s where innovative treatments like Transcranial Magnetic Stimulation (TMS) can help.
TMS is a safe, non-invasive option for treatment-resistant depression - and it’s available at Mindful Health.

📞 Call us today to learn more: 888-877-6395
🌐 www.mindful.health

08/05/2025

🎉 We’re honored to be named Living Magazine’s 2025 Readers’ Choice - Best Of in Rockwall & Rowlett!

🏆 Best Psychiatrist - Dr. Raza Sayed
🏆 Best Therapy Services - Holistic - Mindful Health

A huge thank you to our patients, community, and the readers of Living Magazine for recognizing the work we do. This award is a reflection of our incredible team’s dedication to providing compassionate, whole-person mental health care.

Here’s to continuing to make a difference in the lives we serve. 💙

08/04/2025

August is National Wellness Month 🌿

Take a deep breath.
This is your reminder to prioritize you — your peace, your boundaries, your healing.

At Mindful Health, we believe wellness isn’t a luxury — it’s a daily practice.
Throughout August, we’ll be sharing simple tools, therapy-informed tips, and mindful rituals to help you feel more grounded, centered, and connected.

💬 What’s one self-care habit you’re embracing this month?

📲 Explore more at mindful.health

08/01/2025

Help us shape the future of maternal mental health care. 💛

We’re launching a new maternal mental health program at Mindful Health, and we want to build it with our community.

Whether you're attending our upcoming Mindful Maternity Symposium or cheering us on from afar, your voice matters.

💬 What’s missing in maternal care?
💡 What support do parents actually need?
🌿 What could make healing easier?

📋 Take our quick survey to share your thoughts:
https://wkf.ms/4mnAlPi

🗓️ Want to attend the symposium in person?
Check the comments for event details!

From requests, feedback to data collection and more. Turn your insights into action with customizable WorkForms.

07/29/2025

When depression doesn’t lift, it’s easy to feel like you’ve run out of options.

But there are next steps - and you don’t have to navigate them alone.

At Mindful Health, we offer advanced treatments for those facing tough-to-treat depression. If you're feeling stuck or someone you love is, there may be a path forward worth exploring.

💛 Compassionate care.
📍 Available at Heath, Georgetown, San Antonio, Cypress
📞 (888) 877-6395
💬 Or DM us to learn more.

07/29/2025

💡 Did you know? Many of our services may already be covered by your insurance.

We get it - cost can feel like a barrier when it comes to mental health care. That’s why we work with most major insurance plans to help make therapy, psychiatry, and even advanced treatments like TMS and Spravato more accessible.

From PHP/IOP to holistic wellness, we're here to walk with you, and your coverage, every step of the way.

📲 DM us or call us at 888-877-6395 to check your benefits and get started.

07/28/2025

This week, let’s lead with intention. 💛

Whether it’s for a stranger, a teammate, or yourself -
A small act of care today can change someone’s tomorrow.

At Mindful Health, every step we take is rooted in compassion, community, and the belief that care is powerful. Let's make this week meaningful.

07/25/2025

Today is International Self-Care Day. ✨

A reminder that taking care of your mental health isn't indulgent, it's essential.

At Mindful Health, we believe in care that supports the whole person - mind, body, and spirit. Whether it's therapy, holistic wellness, or simply taking a breath and setting boundaries, self-care is how we recharge and stay resilient.

💛 What’s one small way you’re putting yourself first today?

07/21/2025

🌿 At Mindful Health, our mission is simple:
To cultivate a culture of intentional, exceptional care, for both our clients and our team.

We believe healing happens when:
✔️ Clients feel safe, seen, and supported
✔️ Teams are empowered to lead with compassion
✔️ Care is collaborative, holistic, and rooted in purpose

This isn’t just a tagline. It’s how we show up - every day, in every session, at every level of care.

07/17/2025

☀️ Kicking off summer the best way we know how, with sunshine, snacks, and time together.

Our Heath team brought the energy to a fun summer kickoff celebration filled with laughter, great food, and team bonding. These moments remind us that creating a supportive culture starts from within, and we’re so lucky to have a team that shows up for each other, in and out of the office.

Cheers to the season ahead! 💛

07/17/2025

Is once-a-week therapy not enough? You’re not alone.

Our PHP and IOP programs offer a higher level of care for those needing more support, without hospitalization.

Here are a few signs that a structured program might be the next step:
🔸 Life feels overwhelming
🔸 You’re not improving in weekly therapy
🔸 You’ve recently left inpatient or residential care
🔸 You want more support, but still need to live at home

💛 Virtual and in-person options available across Texas.
📞 Call (888) 877-6395 or tap the link in bio to learn more.

07/16/2025

🧠 Meet Dr. Adrienne Estabillo!
Board Certified in General Psychiatry & Fellowship-Trained in Child and Adolescent Psychiatry 👨‍⚕️

Dr. Estabillo is known for his thoughtful, compassionate approach to mental health care. He blends evidence-based therapy with personalized support to help clients of all ages find their way forward.

💬 “Whether working with children, teens, or adults, I aim to create a safe space for growth and healing.”

His toolkit includes:
✔️ CBT
✔️ DBT
✔️ Motivational & Family Therapy
✔️ Supportive and Psychodynamic Approaches

📍 San Antonio: Now accepting clients for adult and child psychiatry.

📲 Tap the link in our comments to schedule or learn more!