Mindful Health

01/02/2026

A new year doesn’t have to start loud to be meaningful.

Whether today feels hopeful, heavy, calm, or unclear, you’re allowed to begin exactly where you are.
No rushing. No pressure. No expectations to have it all figured out.

As we step into 2026, our hope is simple:
that you give yourself permission to move gently, focus on what’s within reach, and trust that progress doesn’t need to be dramatic to be real. 💙

Here’s to a year of care that meets you where you are.
Happy New Year from all of us at Mindful Health!

12/29/2025

✨ Mindful Monday ✨
This week’s intention:
🌱 “This week, I will focus on what’s within reach.”

As the year comes to a close, it’s easy to feel pulled toward everything that didn’t get done or everything that feels uncertain ahead. But growth doesn’t require having it all figured out.

Focusing on what’s within reach, one decision, one boundary, one small step, helps reduce overwhelm and creates momentum that’s sustainable.

You don’t need to do everything this week.
You just need to do what’s possible, with intention. 💙

12/26/2025

Elf report: mission complete ✅✨
Time to head back to the North Pole. Thanks for the holiday cheer, everyone!

Thank you again to

12/25/2025

Happy Holidays from all of us at Mindful Health ✨
Wishing you a peaceful day filled with rest, warmth, and meaningful moments.

12/24/2025

Holiday season vibes with the best crew ✨
Sweaters, smiles, and a whole lot of team spirit. 💛

12/23/2025

✨ Meet the Team ✨

Meet Blanca Figueroa, LPC-S, who will be leading our Virtual IOP group for Mindful Maternal Care 💛

Blanca brings deep compassion, clinical expertise, and a client-centered approach to her work, supporting individuals through some of life’s most vulnerable transitions. As part of our upcoming Mindful Maternal Care program, she will be guiding virtual intensive outpatient groups designed specifically for pregnancy and postpartum support.

Her passion for accessible, meaningful care helps ensure that no one has to navigate this season alone, no matter where they’re located.

We’re grateful to have Blanca’s leadership shaping this next chapter of care. 🌱

12/23/2025

Last week, Dr. Sayed spent time with medical students from Sam Houston State University and TCOM Fort Worth-area medical programs, offering real-world exposure and mentorship inside a clinical setting.

Opportunities like this help shape how future physicians think about care, not just diagnosis and treatment, but presence, empathy, and meeting patients where they are. Especially in communities that continue to grow, investing time in education and mentorship is essential to the future of mental health care.

Grateful to Dr. Sayed for leading by example, and to these students for showing up curious and engaged!

12/22/2025

✨ Mindful Monday ✨
This week’s intention:
🌱 “This week, I will be grateful for what sustains me and mindful of what drains me.”

Gratitude isn’t just about noticing what we’re thankful for, it’s also about recognizing what truly supports our energy, focus, and well-being.

As the week unfolds, this is a gentle reminder to lean into what nourishes you, and to create awareness around what quietly takes more than it gives.
Mindfulness begins with noticing - and caring for yourself accordingly.

Here’s to a week guided by intention, balance, and self-respect. 💙

12/19/2025

Our elf is stretching into the season 🧘‍♀️✨

Even elves need a moment to breathe, move, and reset during a busy December. Today’s reminder: mindful movement counts, even in small moments.

Stay tuned to see where our elf shows up next… 👀🎄

A special thank you to for their elf friend and helping spread some holiday cheer and wellness along the way 🎄💙

12/19/2025

We are so grateful for community partners who show up when it matters most 💚

A huge thank you to Jamie Edwards with Mindful Health for leading a holiday food drive and to the incredible teams at Woodland Springs, The Haven Texas, Discovery Behavioral Health, and Voyages Behavioral Health of Conroe for coming together in support of our neighbors. Together, you provided 332 pounds of food, which equals nearly 277 meals for families right here in Montgomery County.

Your generosity is helping ensure families have food on the table during the holiday season, and we cannot thank you enough for being part of this mission.

12/18/2025

✨ Something meaningful is coming to Mindful Health… ✨

We’re launching Mindful Maternal Care, a specialized program created to support mental health during pregnancy and postpartum.

Why now? Because 1 in 5 women experience a perinatal mood or anxiety disorder - yet too many go without the care they deserve.
We’re changing that.

💛 Mindful Maternal Care will offer:
• PSI-trained maternal mental health specialists
• Perinatal & postpartum therapy
• A structured IOP for deeper support
• In-person care in Heath + virtual statewide

📅 Intakes begin January 12
📅 Program starts January 19

Every parent deserves to feel supported, seen, and understood through this transition — and we’re here to walk that journey with them.

📞 Schedule your intake: 469-897-5589
📧 maternal@mindful.health

More details coming soon. 🌿💛

12/18/2025