The Wakeful State Therapy Practice

The Wakeful State Therapy Practice Welcome to The Wakeful State! A therapy/counseling practice for ages 11 and above. Specialties:

-L We are virtual only, and can serve anyone in Texas!

This group practice houses six incredible clinicians, who are located all across Texas.

At The Wakeful State, choosing to see one of our master's level intern therapists offers numerous benefits. Their servic...
05/20/2025

At The Wakeful State, choosing to see one of our master's level intern therapists offers numerous benefits. Their services are often more affordable due to their current training status. Additionally, their schedules tend to be flexible, allowing us to accommodate a wider range of appointment times. Our interns are also enthusiastic about implementing the newest therapeutic approaches and are committed to staying informed about the latest research and evidence-based practices.

We also have two therapists currently available, Steph and Canitra, who accept most Aetna, Cigna, and United Healthcare insurance plans. Please mention if you have insurance when you reach out.

To schedule a session, whether for couples or individual therapy, please contact us today at admin@thewakefulstate.com or visit our website at thewakefulstate.com.

Good evening. Here is the informational pages on our clinicians with availability. To schedule a complimentary 15-minute...
05/07/2025

Good evening. Here is the informational pages on our clinicians with availability. To schedule a complimentary 15-minute consultation, please email admin@thewakefulstate.com today.

Exciting News!Starting May 1st, Canitra will begin accepting several insurance plans, including select Cigna, Aetna, and...
04/30/2025

Exciting News!
Starting May 1st, Canitra will begin accepting several insurance plans, including select Cigna, Aetna, and Optum plans. Beginning May 15th, she’ll also be accepting certain UnitedHealthcare plans.

If you’re currently covered by any of these insurers, please reach out so we can help you get set up to use your insurance benefits.

We are not in-network with BCBS or Scott and White. If you’d like to check whether your specific plan is eligible, let us know— we’d be happy verify your insurance plan through Alma.

We’re looking forward to helping you make the most of your coverage!

Thanks,

We are delighted to announce that Canitra will begin accepting most insurance plans on May 1st. However, please be aware...
04/03/2025

We are delighted to announce that Canitra will begin accepting most insurance plans on May 1st. However, please be aware that we do not accept BCBS and certain Aetna plans. We can gladly verify your insurance coverage for you.

To arrange a complimentary 15-minute consultation with Canitra, email admin@thewakefulstate.com or text 469-209-5766 to reach the front office for more information!

Texas residents only and all sessions are virtual!

Looking for affordable mental health support? The Wakeful State offers Masters-level counseling with budget-friendly opt...
02/14/2025

Looking for affordable mental health support? The Wakeful State offers Masters-level counseling with budget-friendly options based on who you choose. Please contact us directly by sending us an email to admin@thewakefulstate.com and let us know what you are interested in working on. We offer a free 15-minute consultation with Mason, Monique or Canitra for individual sessions! Mason is also available for couples sessions. Please see their information sheets below!

Tips for starting conversations with teens: Create a safe space for dialogue Avoid triggering defensive reactions Practi...
08/11/2024

Tips for starting conversations with teens:
Create a safe space for dialogue
Avoid triggering defensive reactions
Practice active listening over speaking
Acknowledge the existence of mental health stigma
Look past provocative statements
Embrace moments of silence

Small changes can lead to big shifts in your mental well-being.

Embrace your authentic self - The Wakeful State

https://thewakefulstate.com/

08/07/2024

Love knows no bounds of gender, race, or background. Being open and authentic in love takes courage, but the happiness and fulfilment it brings are invaluable. Embrace your true self and love unapologetically.

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https://thewakefulstate.com/

Taking care of yourself also means to check in on your mental health regularly and practice self-care.💜Talk to someone y...
08/03/2024

Taking care of yourself also means to check in on your mental health regularly and practice self-care.

💜Talk to someone you trust - never underestimate the power of opening up.
💜 Unplug from work or social media - give yourself a break and allow yourself to rest.
💜 Do something you like - whether it's reading a book, watching a movie, or dancing in your room, do what brings you joy.
💜Go at your own pace - life is not a race. Take things one step at a time and don't be too hard on yourself.
💜 Spend time in nature - fresh air and sunshine can do wonders for your mental well-being.
💜 Do a brain dump - write down all your thoughts and worries to clear your mind.

Remember, you are not alone in this journey.

Reach out to us with your story: https://thewakefulstate.com/contact-us/

Sometimes we can ignore our mental health because it can feel like a hindrance. However, it is important to prioritize y...
07/15/2024

Sometimes we can ignore our mental health because it can feel like a hindrance. However, it is important to prioritize your mental health before it forces you to pay attention to it.

admin@thewakefulstate.com
469-209-5766

Perform a routine 5-minute health assessment to reconnect with your authentic self.Have I maintained self-care practices...
07/02/2024

Perform a routine 5-minute health assessment to reconnect with your authentic self.

Have I maintained self-care practices?
Have I displayed kindness towards others?
Am I adequately hydrated?
Have I obtained sufficient rest?
How is my overall well-being?
Have I engaged in activities that spark joy?

Don't hesitate when you hit a roadblock – ask for help and embrace the power of collaboration!

Welcome to The Wakeful State! We're so glad you've found your way here!

https://thewakefulstate.com/

Address

Dallas, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 1pm
Sunday 10am - 12pm

Telephone

+14692902565

Website

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