Body Balance: Physical Therapy and Wellness

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Body Balance: Physical Therapy and Wellness

My passion is to work with people who want to be healthier and mature gracefully by teaching you to

We know life is busy, so we bring our skills and knowledge conveniently to your home, gym, office, or online.

09/05/2025

Glucose Levels: Why They Matter—Even Without Diabetes

A Must Watch! 💪

👉 This video explains why blood sugar matters for everyone—not just diabetics. It goes beyond the basics, showing how glucose impacts your energy, mood, hormones, and long-term health.

👉 Most importantly, it also breaks down what healthy glucose levels should look like—so you’ll know where you stand and what to aim for to support metabolic health and longevity.

By understanding your numbers, you can catch imbalances early and make simple changes that boost your vitality, focus, and overall well-being.

https://youtu.be/3vf4wkpBGN8

07/23/2025

Here’s the truth:

👉 Pain often isn’t just from the joint.
It can come from your nervous system, hormones, or even gut inflammation.

If you’re not recovering like you used to, it’s not because you’re getting old.
It’s because your body is out of balance.

💡 Tip: Track your sleep for 3 nights and see how it relates to your pain level. You might be surprised.

04/17/2025

⛳️ We’re just under 2 weeks away from the 12th Annual Sydney’s Band of Gold Golf Tournament—happening Sunday, April 28th at Gentle Creek Country Club in Prosper!

This incredible day honors the legacy of our Sydney while raising much-needed funds for pediatric brain cancer research through The Cure Starts Now.

🎗️ There’s still time to get involved!
✅ Bring a foursome and enjoy a powerful day of golf and giving
✅ Join us as a sponsor—your impact reaches far beyond the green
✅ Can’t attend? You can still donate or bid in our online auction

Every swing, every dollar, every show of support gets us closer to a cure.

👉 Learn more, register, or donate here: https://events.thecurestartsnow.org/sydneys-band-of-gold-golf-tournament/

🛍️ Online Auction: Keep your eyes open for Online Auction access on Monday, April 21st.

Let’s honor Sydney and fight for all the children who deserve more tomorrows. 💛

04/06/2025

🌟 With Deepest Gratitude – Thank You, PPTA! 🌟

But PPTA does more than sponsor — they lead. From day one, Frank and the incredible team at PPTA have stood by us not only as generous donors but as hands-on advocates. As a valued board member, Frank brings heart, wisdom, and dedication to everything we do. 💛

But PPTA does more than sponsor — they lead. From day one, Frank and the incredible team at PPTA have stood by us not only as generous donors, but as hands-on advocates. As a valued board member, Frank brings heart, wisdom, and dedication to everything we do.

We are so grateful for their partnership, leadership, and continued belief in our cause. Thank you, PPTA, for being part of this mission in every way.

Learn more about Principals Property Tax Advisors at www.pptatax.com

04/05/2025

🌟 Gratitude Beyond Words – Thank You, Ryan! 🌟

We are incredibly honored and grateful to recognize Ryan as a Platinum Sponsor for our event to help fund childhood cancer research. 💛

Ryan has been a continued supporter of our mission, standing with us year after year to bring hope, healing, and real change to families impacted by childhood cancer. Their commitment to giving back makes a lasting impact, and we couldn’t be more thankful for their partnership.

Please visit www.ryan.com to learn more about this amazing company making a difference in our community and beyond.

02/15/2025

✨ **Are You Focusing on the Wrong Goal?** ✨

Most people aim to **live longer**, but what if the real goal should be **living better**? 🏃‍♀️💪

Life span is about the number of years you live, but **health span** is about the quality of those years—staying active, pain-free, and independent for as long as possible.

Don’t just add years to your life… **add life to your years!** ❤️

📖 Read the full blog to learn how you can extend your **health span** and enjoy life to the fullest! ⬇️
https://bodybalanceptonline.com/health-span-vs-life-span-dont-just-add-years-to-your-life-add-life-to-your-years/

02/05/2025

🔥Menopause Joint Pain: Tips to Protect Your Muscles and Bones 🦴

Aching joints, stiff muscles, and feeling weaker than before? Menopause can take a toll on your body—but you don’t have to suffer! Learn simple, effective ways to protect your joints, strengthen your muscles, and stay active without pain. Don’t let menopause slow you down—read now!

https://bodybalanceptonline.com/menopause-joint-pain-tips-to-protect-your-muscles-and-bones/

01/09/2025

📢 JANUARY NEWSLETTER – Don’t Miss This! 📢

Struggling with stiffness, aches, or limited movement? 😣

In this month’s issue, we’re tackling a question many people overlook—Does Hip Mobility Even Matter? 🤔 Spoiler alert: It matters more than you think!

Discover:
✅ Why tight hips might be causing your pain
✅ How poor mobility can impact your workouts and daily life
✅ Simple tips to improve flexibility and feel amazing

🎯 Ready to move better and feel better?

👉 Read the full blog to learn about hip mobility - https://bodybalanceptonline.com/does-hip-mobility-even-matter/

01/01/2025

Active Flower Mound/Southlake Area Women—Are You Ready to Feel Your Best in 2025?

Don’t let aches, stiffness, or weakness hold you back this year! Start fresh and reclaim your strength, mobility, and confidence with our $57 New Year Movement & Mobility Assessment at Body Balance Physical Therapy and Wellness.

🎯 What’s Included in Your 60-Minute Assessment?
✅ Personalized Consultation – Focused on your unique needs and goals.
✅ Full-Body Movement Screen – Identify imbalances and weaknesses.
✅ Targeted Injury & Pain Analysis – Uncover the root cause of discomfort.
✅ Custom Action Plan – Walk away with a strategy for lasting results.

💥 This $250 Value for Just $57—Limited Time Offer! 💥

🏠 We Make It Easy – Busy schedule? No problem! We’ll come to you.

✨ Don’t spend another year limited by pain—move into 2025 feeling strong, energized, and pain-free! ✨

📅 Schedule your assessment today and make this your healthiest year yet!

Schedule your FREE 15-minute phone consultation to see if we’re the right fit for you. https://intakeq.com/booking/jy8yax?serviceId=3004afc1-9e83-4d92-baf8-801bbea2db40&fbclid=IwZXh0bgNhZW0CMTAAAR2x6RZRKfTi-VDoQWu0lcaM0uSLGfbb6jMysnZNobNAt0GLx4QPzaYqZ4I_aem_vJGXSxgwXAVzDD0QrYyNUg

OR comment "2025" below, and we’ll reach out with more details!

12/13/2024

🌟Empower Your Health This Season 🌟

👉Simple tips for staying energized and balanced this holiday season.

The holidays can leave you feeling sluggish and stressed—but what if this year could be different?

At Body Balance Physical Therapy and Wellness, we’re sharing easy ways to indulge in holiday cheer while still feeling your best.

✅ Savor your favorite treats (mindfully!)
✅ Keep moving with fun, simple activities
✅ Prioritize what fills your cup

As 2025 approaches, it’s time to prioritize YOU. Let’s make this your strongest, healthiest year yet!

📖 Read More for Tips + Inspiration : https://bodybalanceptonline.com/holiday-wellness-tips/

Make this season one to remember—full of balance, joy, and energy.

12/06/2024

⭐⭐⭐⭐⭐

Sometimes, inspiration comes from the most unexpected places. While most of my clients aren’t in their 20s, this young woman was ready to make a change—and she "got it". That’s not always common for someone her age, but she embraced the process fully. Her story moved me so much that I had to share it with you. I’m so proud of the work she’s done and the foundation she’s building for a lifetime of health and balance.

At first, I was barely able to think about self-care or movement. I could only do push ups on my knees and the only day I worked out was with Michelle at our weekly check-ins. Soon, we began to talk about not only movement but also other important life "Pillars" like sleep, nutrition, and self-care. Michelle has helped to teach me how to work in not only movement but also better food choices and more positive self-talk. Despite some tears on my end from being overwhelmed by how busy my life was, Michelle found ways that work with my life, my schedule, and my needs to make me into the woman I have been wanting to be. I have gained strength and lost some weight and developed better habits. However, something I have found more important is that I have started to learn that I cannot be the law student/ future attorney/ significant other/ daughter that I want to be unless I take care of myself. For me, Michelle has truly helped teach me to care about myself as a whole person. I continue to work with Michelle session after session because while I like the improvements I have seen already I want to keep learning and growing as a whole person and to cement these lessons for the rest of my life.

See the full Google review at the following link:
https://www.google.com/search?q=Body+Balance:+Physical+Therapy+and+Wellness&stick=H4sIAAAAAAAA_-NgU1I1qEhMTjFLNUxJMrZINDNMSjW0MqhIskwzNjdJTAYKpyYbGCQuYtV2yk-pVHBKzEnMS061UgjIqCzOTE7MUQjJSC1KLKhUSMxLUQhPzcnJSy0uBgBCpMaKVwAAAA&hl=en&mat=CWvqW6r01BnBElcB8pgkaAMvmI9IeMb-syFACXtOpQ1vLH3b7GrUNS_lUuN7ZedVLFEJHbufLwTfVFU93pgdsF8e_EW3qRlgSEwIpFFM5FRopHrqULB5SZ7h0Vyjh7BmExk&authuser=0

Address

Dallas, TX

Telephone

+19724549080

Website

http://www.BodyBalancePTonline.com/

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