Kelli McCamy - Health Coach

04/23/2025

High protein, low glycemic delicious breakfast ideas.

Parfaits are a popular breakfast, but store-bought ones may be high in added sugar and unsafe if you have diabetes. Here are 6 filling parfait recipes that won't spike your blood sugar.

03/22/2025

03/20/2025

Do you know the difference between activation vs supplementation? Activation is when your body activates and makes what is needed to flip the switch and turn on your own healing pathways. Comment "learn more" and I'll send you some information.

03/19/2025

Weight loss will be a bonus side effect by focusing on building long term health first. For example, visceral fat (under the skin around your organs and yes "skinny" people can have this too) will suffocate good blood flow and the oxygen supply to your cells in your organs. This will cause organs to not be able to function well and ultimately cause the cells in the organs to die resulting in disease. This is a slow process you can't "feel" and all of a sudden in your later years you have liver, kidney, or heart disease and wonder why! You will also experience inflammation throughout the body which leads to 97% of all disease. The good news, this can all be avoided! If you are ready to be proactive and take control of your health while shedding the unwanted pounds, let's chat!

03/17/2025

This is a historic win, but the fight is far from over.
We need:
- more states to follow Texas' lead
- stronger policies to ban toxic additives outright especially in children's food
- food system reform that prioritizes real, whole food over ultra-processed junk

02/25/2025

How to take control of your health:
1. Is your doctor partnering with you as a goal to get you off medication?
2. Do you know how to read labels and recognize hidden toxins on an ingredient list for foods and personal/household products?
3. Do you have a plan to create healthier habits that are sustainable to build long term health regardless of your situation now? If you are not sure of the answers to these questions, let's chat!
Source of stats: https://ifapray.org/blog/rfk-jr-to-head-commission-addressing-childhood-health/

02/20/2025

In reality, just because you began having "symptoms" of health issues "all of a sudden" doesn't mean it wasn't a slow process of years of poor choices. Therefore, it will also be a slow process of good choices to build your health and see results. Get educated, stay consistent, and reap the results by adding years to your life.

02/19/2025

This is why I often say focusing on daily detoxing is more important than nutrition. Don't get me wrong, nutrition is important. However, if you have toxic overload the nutrients are not going to be absorbed into our cells efficiently and effectively. We can make better choices to control toxins in our everyday life and yet, there are some we can't control. Comment "ways to detox" for 7 simple ways to do a daily detox to help control toxic buildup.

02/18/2025

You do have a choice when it comes to your health. Get educated, apply the information and do something different. Taking the same approach as everyone else will give you the same results. Statiscally, diseases and chronic illness increases every year. Being healthy is no longer normal. Be different and take control of your own health. If your current health solutions are not focused on building health, then it isn't healthcare.

02/16/2025

Magnesium is also one of the most pervasive deficiencies in our society today.

Could the lack of magnesium be influencing your health negatively? This week's e-newsletter breaks down the signs of a magnesium deficiency and the best ways to get more in your diet.
According to American neurosurgeon Norman Shealy, MD, PhD, almost every known disease is associated with a magnesium deficiency. This explains why there are such a diverse set of symptoms that occur when you are not getting enough of it. subscribe here for more: https://link.msgsndr.com/widget/form/o0cjAPBOSub3504cMBQc

02/14/2025

A healthy and delicious treat for Valentine's day! I suggest substituting crushed pecans for the graham crackers or omit completely. Coconut flour works too! ENJOY!

02/12/2025