4 Better Sleep Centers is one of the most comprehensive sleep disorder treatment centers in Dallas and Rockwall Texas.
Operating as usual
4 Better Sleep Centers would like to wish all a happy, safe and restful July 4th! Our offices will be closed on Monday, July 4th in observance of the holiday. 🏖🌭🍔🍦🎇🎆🇺🇸
4 Better Sleep is pleased to announce the opening of our newest location at 6205 Chapel Hill Blvd Ste 400 Plano, TX 75093. All sleep diagnostics, therapies and DME are available at our Plano office. Please call us at 214.466.7222 to schedule an appointment. 😴🥱😴🛏🛌
Sleeping with even a little bit of light isn't good for your health, study shows Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
Sleeping with even a small amount of light may harm your health, study says Sleeping with the lights on, even if they were dim, was associated with poor heart health and an increased risk for diabetes, a new study found.
Due to the expected winter weather, 4 Better Sleep offices will be closed Wednesday (23rd) at 1:00 pm and all day Thursday (24th). Please be safe and stay warm!
4 Better Sleep offices will be closed on Thursday and Friday (February 3rd-4th) due to the winter weather forecast. Please be safe and stay warm!
4 Better Sleep would like to wish all Happy Holidays and a restful holiday season! 🎁❄⛄🎉🎅🎄☃️🎀
Our offices will be closed on December 24th and January 3rd in observance of the Holidays. 4 Better Sleep offices will be open December 31st
Have a Happy and Restful Thanksgiving!
4 Better Sleep Centers will be closed Thursday November 25 and Friday November 26 in observance of Thanksgiving.
Can Cherries Help You Get a Better Night’s Sleep? A good source of melatonin, tart cherries may help you catch some ZZZs
Today is the 18th Anniversary of 4 Better Sleep!
On October 27, 2003, a very small and simple 2-person company was forged with the primary mission of “improving the quality of life for those we serve by improving their quality of sleep”....... 🎊🎉
4 Better Sleep is offering Inspire Therapy as a new treatment option for patients looking for an alternative to CPAP.
Contact us for a consultation.
4 Better Sleep on Google Inspire® Therapy is a break through sleep apnea treatment that works inside your body with your natural breathing process. While you’re sleeping, Inspire monitors your breathing and delivers mild stimulation to the nerve which controls tongue movement and other key airway muscles. By stimulating ...
4 Better Sleep on Google 4 Better Sleep is now offering eXciteOSA® as a therapy for mild OSA and snoring. It is a simple 20 minute-a-day therapy that you do while awake and has been clinically proven to significantly reduce mild sleep apnea and snoring. Contact us for more information.
Philips issues recall notification to mitigate potential health risks related to the sound abatement foam component in certain sleep and respiratory care devices.
For patients using affected BiLevel PAP and CPAP devices: Discontinue use of your device and work with your physician or Durable Medical Equipment (DME) provider to determine the most appropriate options for continued treatment. To continue use of your device due to lack of alternatives, consult with your physician to determine if the benefit of continuing therapy with your device outweighs the risks identified in the recall notification.*
Philips issues recall notification* to mitigate potential health risks related to the sound abatement foam component in certain sleep and respiratory care devices Philips issues recall notification to mitigate potential health risks related to the sound abatement foam component in certain sleep and respiratory care devices.
Sweet dreams! Wandering elephants take a snooze A herd of 15 elephants on the move is China has been spotted having a nap in a forest.
4 Better Sleep will be closed Monday, May 31st and would like to wish all a Happy, Safe and Restful Memorial Day weekend.
4 Better Sleep offices will remain closed the rest of the week due to the winter weather and power outages in the DFW area.
4 Better Sleep Offices will be closed on February 15th
We are pleased to announce that 4 Better Sleep Centers has acquired M3 Sleep Services
Wishing you a Safe and Restful Holiday Season 🎅🎄🎁☃️😴🛌❄️💤
Use it or Lose it!
Remember to use your Health FSA balances before the year end on replacement CPAP equipment. Please contact one our DME specialist to find out how you can use your FSA balance for CPAP equipment. Call us at 214.466.7222. 😴🛌💤
Have a Happy and Restful Thanksgiving!
4 Better Sleep Centers will be closed until Monday, November 30th for the Thanksgiving Holiday.
cnn.com Nightmares can follow adults from childhood, causing distress and sleep deprivation. Here's how to stop having nightmares and get better sleep in 10 ways.
4 Better Sleep will be closed Monday, September 7th in observance of Labor Day. The staff would like to wish everyone a safe and restful holiday!
cnn.com When you settle in for a good night's sleep your throat and tongue tend to slump, constricting your airways. For many, that spurs mouth breathing, resulting in diminished sleep quality, snoring and elevated stress. Here are some solutions.
cnn.com Spending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds.
Our Offices will be closed on Friday, July 3rd in observance of the July 4th Holiday. Please have a safe and restful July 4th weekend!🎆🎇💤🇺🇸🌭🍔🌽🥧🍧🛏🛌
blinkhealth.com Getting a good night’s sleep starts with making smarter food choices—here’s a handy guide.
Starting June 1st, our offices will reopen for medical appointments and normal business operations.
As society prepares to reopen, we would like to remind our patients when visiting our offices to wear a mask and that your temperature will be taken upon arrival. Hand sanitizers are available around the office to use as needed. If you have any questions or concerns, please contact our office.
Sleep is critical for overall health and probably has important influences on the immune system. Anybody with sleep disordered breathing such as obstructive sleep apnea should make a real commitment to their therapy every day but especially now with the current pandemic. We could say this may go double for people with chronic pulmonary disease of any type. In general, there is minimal risk of any kind of infection from the CPAP provided one does his usual hygienic maintenance. If you are concerned beyond this we have Sleep 8 units available for sale that can help sanitize the mask and interface even further.
We are offering telemedicine to our patients. Please contact our office for further information.
We are observing the following procedures to ensure a safe experience for our patients and staff:
Regularly sanitizing all areas that are frequently contacted. This includes medical diagnostic equipment, door handles, light switches, restrooms, and other commonly contacted areas.
Using EPA approved cleansers that fight COVID-19 and other viral and bacterial contaminants.
Washing our hands frequently between patient contacts and are using alcohol-based sanitizers.
Starting March 30th, our offices will be closed on Mondays until further notice due to the COVID-19 outbreak.
4 Better Sleep Centers COVID-19 Patient Information
4bettersleep.com 4 Better Sleep response to the Covid 19 pandemic....
cnn.com Changing your regular sleep-wake cycle by 90 minutes -- in either direction -- significantly increases your chance of having a heart attack or heart disease.
npr.org A boom in technology promising to improve sleep has an ironic side effect: orthosomnia. Thanks to sleep trackers, people get so obsessed with perfect sleep that they are losing sleep over it.
4 Better Sleep Centers is a Comprehensive Sleep Diagnostic and Treatment Centers Accredited by the American Academy of Sleep Medicine. With labs located in Dallas and Rockwall , we are one of the few sleep diagnostic centers to offer in one location, a medical evaluation by a physician certified in Neurology and Sleep Medicine, and a state of the art sleep laboratory for patient sleep studies.
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We deliver the benevolence and care of a small clinic with the latest advancements in neurological medicine.
Our mission is to elevate the quality of care to the community. Our physician-owned, physician-led o
ERWIN A. CRUZ, M.D
Neurologist located in Dallas Texas
Texas Neurology is committed to providing the most comprehensive neurological care, consultative services, and long-term management services and care to our patients.