P & C Legacy Counseling and Consultation, LLC

I am Shicago Page a Licensed Professional Counselor in the state of Texas. I provide counseling services via telehealth to children, teens and adults.

Modalities used vary from talk therapy, CBT, play therapy, brainspotting and EMDR (in training).

Operating as usual

08/02/2021

Happy Monday!

P & C Legacy Counseling and Consultation, LLC updated their phone number. 08/02/2021

P & C Legacy Counseling and Consultation, LLC updated their phone number.

P & C Legacy Counseling and Consultation, LLC updated their phone number.

05/02/2021
How to Work Well With Your Child’s Therapist 04/29/2021

How to Work Well With Your Child’s Therapist

How to Work Well With Your Child’s Therapist A good relationship with the mental health professional treating your child is critical not only to your peace of mind but to the success of treatment.

The Devastating Ways Kids Can Be Indirectly Harmed by Gun Violence | KCM 04/26/2021

The Devastating Ways Kids Can Be Indirectly Harmed by Gun Violence | KCM

The Devastating Ways Kids Can Be Indirectly Harmed by Gun Violence | KCM Children Under Fire author John Woodrow Cox discusses the hidden harm of gun violence on children

Photos from North Texas Behavioral Health Authority's post 04/10/2021

Photos from North Texas Behavioral Health Authority's post

04/09/2021
04/09/2021
Amid pandemic, infants especially need quality child care, reformers say 04/06/2021

Amid pandemic, infants especially need quality child care, reformers say

Amid pandemic, infants especially need quality child care, reformers say Child care is far more than just babysitting, advocates say, it’s building the architecture of the brain at a pivotal stage in construction. 

Understanding Smiling Depression | Newport Academy 03/24/2021

Understanding Smiling Depression | Newport Academy

Understanding Smiling Depression | Newport Academy Smiling depression is what’s known as an oxymoron—two words that don’t seem to make sense together. Unfortunately, smiling depression is real.

7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated 03/24/2021

7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated

7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated Positive Childhood Experiences can build resilience to trauma and mental illness. This illustrated printable contains a breakdown of all 7 Protective Childhood Experiences (PCE's) identified by researchers.

Photos from Melanin & Mental Health's post 03/21/2021

Photos from Melanin & Mental Health's post

How Society Has Turned Its Back on Mothers 02/08/2021

How Society Has Turned Its Back on Mothers

How Society Has Turned Its Back on Mothers This isn’t just about burnout, it’s about betrayal.

Talk To Someone Now 02/01/2021

Talk To Someone Now

Just a reminder

Talk To Someone Now If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.

01/26/2021

Please share!!! This is a rough time for many.

12/28/2020
12/22/2020

Take care of yourself 🥰🥰🥰

So important for parents and caregivers to take care of themselves during the holidays = particularly this year. Wishing all the followers of this page a peaceful and healthy holiday.

Treating trauma early to help children cope down the line 12/21/2020

Treating trauma early to help children cope down the line

Treating trauma early to help children cope down the line Just as our understanding of trauma’s long-term impacts has grown in recent years, so too has our grasp of how to treat and prevent it. And this evolution has continued during the pandemic, forcing those who are giving and receiving treatment to adapt. Special correspondent Cat Wise and producer R...

12/05/2020
12/02/2020

Check out and share Vibrant Emotional Health's Safe Space, an interactive tool that seeks to provide evidence-based self-help tools, education and resources for people looking for extra support. Visit vibrant.org/safespace to learn more.

11/26/2020

When you begin to feel overwhelmed this holiday season take a moment and notice. Look around and notice what you see, what you hear, what you smell, what you feel and what you taste? Just notice the present moment 🙂🙂🙂

Timeline photos 11/23/2020

Timeline photos

Yes!

Timeline photos 11/23/2020

Timeline photos

Loss Survivors 11/22/2020

Loss Survivors

Loss Survivors If you have lost a loved one to suicide, you are not alone. There are resources available to help survivors of suicide loss cope.

11/16/2020

As the holidays approach, remember and honor your boundaries.

It's okay to set boundaries with your family. People will not figure out what your boundaries are without you telling them. Tell them precisely what you want and need.⁣

At first, you might feel mean, worry that you won’t say the right thing or experience guilt. But, the more that you believe that you are entitled to have healthy boundaries, the easier it will become to set boundaries.⁣

What boundaries have you set with your family? ⁣

⁣⁣
⁣⁣
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⁣⁣

Photos from Next Generation Counseling PDX, LLC's post 11/16/2020

Photos from Next Generation Counseling PDX, LLC's post

11/14/2020

@teenhealthdoc with @make_repost
・・・
👋🏼 Hi! I'm Dr. Hina here to share tween, teen and young adult health tips. Follow @teenhealthdoc for more. What to say to an anxious child?

Teamed up with my friends at @mamapsychologists today to bring you these prompts. I know many of you have younger kids and tweens in your lives, this one is for you.

It's been a really rough year. Before this year up to 1 in 5 teens faced anxiety disorders & anxiety disorders are the most common mental health condition in children & teens. Mental health is health, period; and with something so common your family is not alone.

The American Academy of Pediatricians recognizes this and is strongly encouraging primary care teams to improve access to mental health care either by starting to do this work themselves or co-locate social workers, therapists and psychiatrists in pediatrician offices. This is 💯 something to look for if you are in the market for a new primary care doc or adolescent medicine team.

As I've said in the past anxiety can be normal and even developmental in kids. And a little reassurance can go a long way.

But the key with anxiety is
1. to help kids face the discomfort or worry and not work around it.
2. to model coping mechanisms and thought changes yourself and to check your own anxiety

Hope this was helpful! Please double tap, share and save ❤️❤️, which helps make sure instagram will actually show you my future posts. I am curious what works well in your family to bring down the family anxiety?
.

11/07/2020
5 Ways Trauma And Poverty Affect Childhood Development 11/07/2020

5 Ways Trauma And Poverty Affect Childhood Development

5 Ways Trauma And Poverty Affect Childhood Development Poverty, neglect, housing instability, violence, food insecurity and separation from parents all affect childhood development – and thus, lifelong health. Yet, 13 million children are food insecure and one in six children live in poverty. Here are 5 things to know about trauma and childhood.

Sensory Processing Issues Explained 11/07/2020

Sensory Processing Issues Explained

Sensory Processing Issues Explained Tantrums, clumsiness, 'immaturity' all could point to problems taking in the world. What Are Sensory Processing Issues and how to treat them.

11/06/2020

Take care of you!!! You are so worth it 😊😊😊

How to Help Girls With ADHD 11/04/2020

How to Help Girls With ADHD

How to Help Girls With ADHD Girls with ADHD often hide, minimize or compensate for their difficulties. Parents can help them come out of hiding, give them the support they need in school and boost their self esteem.

11/01/2020

You don’t have to deal with it alone

11/01/2020

TELL A FRIEND OR FAMILY MEMBER!!!! https://www.cliniciansofcolor.org

Location

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Dallas, TX
75208

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