12/02/2025
What peace and healing truly look like:
✨ 1. Showing up as your most authentic self—free, honest, and unapologetically you.
✨ 2. Speaking your needs with clarity and confidence, staying fair to others while honoring yourself.
✨ 3. Knowing when to rest—mentally, physically, emotionally, financially, and spiritually. Rest is not a reward; it’s a requirement.
✨ 4. Setting boundaries rooted in your values, focused on what you can control—not on managing others or their choices.
✨ 5. Growing in your understanding of yourself, the people around you, and the world at large—every single day.
✨ 6. Meeting yourself exactly where you are, while staying inspired by where you’re headed.
✨ 7. Practicing daily gratitude, even in small, quiet moments.
✨ 8. Choosing to resolve conflict instead of avoiding it or assuming the worst.
✨ 9. Accepting that everyone is fighting their own battles, moving on their own timeline, doing the best they can.
✨ 10. Loving yourself unconditionally, especially on the days you feel least deserving.
✨ 11. Making choices that align with your values, letting integrity lead the way.
If you’re not sure how to begin—that’s exactly what therapy is for.
You don’t have to figure peace and healing out alone.
✨ For support on your journey, visit: www.wholeroothealing.com ✨
Whole Root Healing LLC, is a massage and mental health practice is getting to the root of the problems, which starts with our history(our roots); but my focus is on the whole self (mental, spiritual, physical, financial and professionally), for optimum well-being. Kenisha Henderson, is black therapi...
