Kara Rosales IBCLC

Kara Rosales IBCLC I offer home, office, and virtual consultations to help families meet their infant feeding goals

One of the amazing benefits of breastfeeding is its portability. It’s convenient, even when you’re away from home! Curio...
06/11/2025

One of the amazing benefits of breastfeeding is its portability. It’s convenient, even when you’re away from home! Curious how to manage infant feeding on-the-go? Dive into our blog for tips and tricks: https://wix.to/8pO8fVM

One of the benefits of breastfeeding is that it is portable and easy to do when you're away from home. If you're having a second, third, fourth, etc., baby, you may be away from home a lot. Not everyone is comfortable breastfeeding away from their safe space of their home, though, and that's OK. If....

Ever had a breastfeeding moment interrupted by the tiniest distraction? 😂 Check out my latest blog post where I share my...
05/07/2025

Ever had a breastfeeding moment interrupted by the tiniest distraction? 😂 Check out my latest blog post where I share my experiences with the distracted breastfeeding stage. It's a time I'll surely remember! https://wix.to/MSRYzOu

The distracted breastfeeding stage... I would say that I miss it, but I would be lying. It is a hard time to have a breastfeeding baby. And it typically starts around the age of 3 months and continues for some babies until they wean from breastfeeding. Signs of distractedness: • Baby whips their h...

Ready to handle any unexpected parenting advice during the holidays? 🎄👶 Contact us for a consultation and be prepared!  ...
12/04/2024

Ready to handle any unexpected parenting advice during the holidays? 🎄👶 Contact us for a consultation and be prepared!

Such cool research!
12/03/2024

Such cool research!

WHO KNEW?!! Longer breastfeeding reduces risk of early menopause. That’s the finding of a 2024 study of nearly 20K Canadian women. Mothers with a lifetime breastfeeding duration of >12 mo. were much less likely to enter menopause before age 50, whether it occurred naturally or surgically. One more way lactation positively impacts women’s health, even decades later! Read all about it here:https://pmc.ncbi.nlm.nih.gov/articles/PMC11552320/pdf/12889_2024_Article_20508.pdf

11/27/2024

After much work, I am live on Google! Please feel free to leave me a review!

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I went to meet Dr. Warcup at  today and got to play with this amazing Lite Brite in the waiting room!
11/06/2024

I went to meet Dr. Warcup at today and got to play with this amazing Lite Brite in the waiting room!

This is not the ideal work environment. 🐈‍⬛💻🤷🏻‍♀️
11/01/2024

This is not the ideal work environment. 🐈‍⬛💻🤷🏻‍♀️

What are an IBCLCs favorite things? Other than their clients and babies, of course! 🤱👨‍🍼👶Check out my blog post with my ...
10/23/2024

What are an IBCLCs favorite things? Other than their clients and babies, of course! 🤱👨‍🍼👶Check out my blog post with my favorite accessories lists! https://wix.to/WddgTgs

I am a shopper, I admit. I love new gadgets and toys, especially when they're kitchen items that I don't really need, or related to lactation and babies in any way. I have so much fun scrolling Amazon and checking out the newest innovative items to make the lives of my clients easier. I love even mo...

10/23/2024

Hi all, here's this week's Clinical Question & LactFact!
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LactFact: A recent study confirmed the standard teaching that among mothers of late-preterm and term infants, colostrum volumes are approximately 5 ml/feed day 1, 10ml/feed day 2, and 25ml/feed on day 3.
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What are typical volumes of colostrum in the first few days postpartum?

There is a lack of recent data on colostrum volumes postpartum particularly among term infants. Kato et al’s 2022 study, one of the most recent, found that colostrum volumes were lower in NICU mothers at 24-48 hours compared to 0-24 hours. Surprisingly, multiparous mothers did not express higher volumes than primiparous mothers until after 30 hours.

A new study from India evaluated colostrum volumes expressed on day 1-3 among 391 mothers who gave birth either late preterm or at term with an average gestational age of 38 +/-1.5 weeks.

Mothers with a history of gestational hypertension, gestational diabetes, hemorrhage, receipt of medication, or admission to an intensive care unit were excluded. Among the participants, 53.4 were primiparous, 52.2% underwent cesarean birth, and the average age was 27 years.

A lactation counselor visited each mother and asked them to hand express colostrum from both breasts once a day in the morning. No information was provided about the timing of hand expression relative to feeding.

On average, mothers produced 5 ml/session on day 1, 10 ml on day 2, and 25 ml on day 3.

What else? See the question!

Please choose accurate statements based on this study regarding the average volume of colostrum expressed in the morning on days 1-3 postpartum. Choose 1 or more:

A. The mothers who gave birth to term infants hand expressed higher volumes of colostrum compared to the mothers who gave birth to late preterm infants.

B. There was no difference in expressed colostrum volumes between mothers who gave birth vaginally compared to those who gave birth via cesarean.

C. Multiparous women hand expressed higher volumes of colostrum each day compared to primiparous mothers.

Read the answer here: https://lacted.org/questions/colostrum-volumes/

10/16/2024

Don't let work stop you from providing for your little one! Check out my new blog post and add your favorite pumping at-work tips in the comments! https://wix.to/ObKj2yH

Just got my blood drawn and the Phlebotomist mentioned my tattoo. When I told her what I do for a living, she got so exc...
10/11/2024

Just got my blood drawn and the Phlebotomist mentioned my tattoo. When I told her what I do for a living, she got so excited because lactation is her passion and she’s been waiting for a sign to start a program. I told her that someday I’ll be referring clients to her!!

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Dallas, TX

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