Healthy Lifestyles with Lolli & Pops

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Have you ever noticed your knees hurt more in the summer? ☀️ You’re not crazy—it’s a thing!Heat, humidity, and sugary co...
08/07/2025

Have you ever noticed your knees hurt more in the summer? ☀️ You’re not crazy—it’s a thing!

Heat, humidity, and sugary cookout foods can all raise inflammation and leave you feeling sore.

Try this instead:
- Hydrate smarter
- Move daily
- Eat anti-inflammatory meals

What’s one summer habit you’d like to upgrade?

Why your joints might be screaming louder than your muscles…”Ever feel like you’re doing everything right with exercise ...
08/06/2025

Why your joints might be screaming louder than your muscles…”

Ever feel like you’re doing everything right with exercise — but your knees, hips, or shoulders still ache?

It might not be your workout — it might be your mobility.
Mobility is the ability of your joints to move through their full range of motion with control. It’s not just for athletes or yoga lovers — it’s essential for injury prevention, balance, and ease of movement in everyday life. When joints are stiff, the body compensates. That’s where pain and injuries often sneak in.

✅ Try this today: Spend 3 minutes before your next workout doing mobility drills (hip circles, shoulder rolls, ankle rotations).
Small shifts now = less pain later.

💬 Anyone here already adding mobility work into their routine? What’s helped you most?

Your joints are hungry—and not just for movement! Did you know certain foods can ease inflammation naturally? Try this s...
08/05/2025

Your joints are hungry—and not just for movement! Did you know certain foods can ease inflammation naturally? Try this simple anti-inflammatory smoothie that fuels your joints and your energy. 💚

🧃 Joint-Support Smoothie Recipe:
- 1 cup spinach
- 1/2 cup pineapple
- 1/2 banana
- 1 scoop plant-based protein powder (unsweetened or lightly sweetened)
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1 cup almond milk

Save this recipe and let us know how it tastes! Want more joint-friendly meals this month?

Protein isn’t just for gym buffs 💪Think you don’t need much protein because you’re not “bodybuilding”? Think again.Prote...
08/04/2025

Protein isn’t just for gym buffs 💪

Think you don’t need much protein because you’re not “bodybuilding”? Think again.

Protein is essential for everyone — especially if you want to support your metabolism, energy, and muscle tone as you age.
It helps rebuild tissue, supports hormones, and keeps you fuller longer.
And here’s the kicker — most people, especially women, don’t get enough.

🎯 Aim for 25–30g of protein per meal.
And start your day with it! A protein-rich breakfast can stabilize energy and mood all day long.

💬 Who here has a favorite high-protein breakfast? Let’s share ideas below!

Do you ever feel like your body is whispering something… and you’re just too busy to listen?That was me two weeks ago. I...
08/04/2025

Do you ever feel like your body is whispering something… and you’re just too busy to listen?
That was me two weeks ago. I bent down to grab laundry and bam—my hip said, “No thanks.”

I used to think staying active meant pushing through. But lately, I’m learning that staying mobile means slowing down, stretching more, and listening to the quiet creaks before they turn into loud yells.

I’m not perfect at this. But I did start doing a 3-minute “joint check-in” each morning, and wow—it’s helping.

Curious… what’s one part of your body that’s asking for more love these days?

We made it through July, and your water bottle deserves a high five! 💧☀️Staying hydrated this month wasn’t just about be...
07/31/2025

We made it through July, and your water bottle deserves a high five! 💧☀️

Staying hydrated this month wasn’t just about beating the heat. It helped boost your energy, support your joints, and set a healthy example for your grandkids.

As we head into August, let’s keep the momentum going:

✔️ Drink water first thing in the morning
✔️ Add lemon, berries, or mint for flavor
✔️ Invite the grandkids to make it fun!

💬 What’s one hydration habit that worked for you this month? Share below—we’re all learning together. 💙

The Protein Guide You Didn’t Know You Needed 💪Last week, we talked about how important protein is—especially as we age. ...
07/30/2025

The Protein Guide You Didn’t Know You Needed 💪

Last week, we talked about how important protein is—especially as we age. But if you’re still wondering what kind of protein you need, or how much is right for you, this post is for you!

👉 Animal-Based vs. Plant-Based Protein
- Meat, eggs, fish = complete proteins
- Beans, lentils, nuts = great for fiber + nutrients (just mix types!)

👉 When Food Isn’t Enough
Busy days happen. Protein powders are a convenient way to stay on track. But with so many options, how do you choose?

✔️ Whey = Fast-absorbing, great after activity
✔️ Plant-Based = Good for digestion, often soy or pea-based
✔️ Collagen = Great for joints and skin, but not a complete protein

🛍 What to look for in a good protein powder:
- 15–25g protein per serving
- Clean ingredients
- No artificial sweeteners or dyes
- Third-party tested for purity

💬 What’s your go-to way to add protein to your day? A smoothie? A bar? A shake?

📖 Want the full scoop? Read the full article here:
👉 https://wellness.thepossibilityteam.com/member/discover/article/the-protein-guide-you-didnt-know-you-needed?source=share

👇 Let’s share ideas below!

🥒 RECIPE: Hydration Hero SaladThis one’s perfect for hot days and tired bodies. Packed with high-water veggies + refresh...
07/29/2025

🥒 RECIPE: Hydration Hero Salad

This one’s perfect for hot days and tired bodies. Packed with high-water veggies + refreshing flavor.

Ingredients:
• 1 cup chopped cucumber
• ½ cup cherry tomatoes
• ½ cup watermelon
• ¼ cup feta (optional)
• 1 tbsp olive oil + 1 tbsp lemon juice
• Fresh mint or basil

Instructions:
Mix & chill. Serve solo or with grilled protein. 💧

I just want the energy to keep up with my grandkids—but some days, I’m wiped out by noon."Summer fun can be exhausting. ...
07/28/2025

I just want the energy to keep up with my grandkids—but some days, I’m wiped out by noon."

Summer fun can be exhausting. Hydration + quality protein helps keep stamina up and muscles supported. 💧💪

🌞 Sports nutrition isn’t just for athletes—it’s for active grandparents, too.

🧡 Try your Shaklee Hydrate or Life Shake before a big day—it makes a difference!

💬 What’s your favorite way to stay energized in the summer?

🧠 Ever heard the phrase "You can't pour from an empty cup?" When you're active this summer—especially in the heat—your b...
07/27/2025

🧠 Ever heard the phrase "You can't pour from an empty cup?"

When you're active this summer—especially in the heat—your body needs extra nutrients and hydration to truly recover and perform.

Don't just eat for fuel. Eat for repair.

💡 Tip: Add magnesium-rich foods (like bananas, almonds, and leafy greens) to help with muscle recovery.

👉 What’s your go-to post-workout snack?

🏖️ Summer is a great time to take your workout outdoors! 🏃‍♂️ Enjoy activities like swimming, hiking, or beach volleybal...
07/26/2025

🏖️ Summer is a great time to take your workout outdoors! 🏃‍♂️ Enjoy activities like swimming, hiking, or beach volleyball.

Don't forget your summer essentials:

• Always carry a travel-sized sunscreen for reapplication. Aloe vera gel is great for soothing any sunburns. 🧴
• Hydrate with electrolyte-rich drinks to replenish what you lose through sweat. 💧
• Incorporate summer fruits like watermelon and berries into your diet for an extra health boost. 🍉
• Don't forget your hat and UV-protective sunglasses!😎

Today I had 3 good hours… and 4 “please don’t ask me to do anything” hours. 😅Energy is a funny thing, isn’t it?Some morn...
07/25/2025

Today I had 3 good hours… and 4 “please don’t ask me to do anything” hours. 😅

Energy is a funny thing, isn’t it?
Some mornings I feel like I can take on the world (or at least the laundry and a walk with the grandkids)… and by 2pm, I’m daydreaming about a nap, a snack, or retiring early to a quiet cabin in the woods. 😴

But here’s what I’m learning in this season of life:
Energy isn’t about being on all the time — it’s about learning to ride the waves, not push against them.
This week, I’ve been noticing the little things that help me feel more steady and grounded:

🥗 Balanced meals with protein
💧 Drinking water even when I’d rather reach for coffee (again…)
🧘 Gentle movement like stretching or walking
😴 Actually resting when I’m tired — without guilt
For July, I’m setting a goal: Steady energy, not perfect productivity. 💛

👉 What helps you recharge when your energy dips in the afternoon?

Whether it’s a power nap, a protein shake, or a moment of quiet, drop your ideas below. I’m building my “reset toolbox” and would love your wisdom! 🧰👇

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6786 Livorno Lane
Dallas, TX
75034

Telephone

+19728490459

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