Perez Chiropractic and Wellness

A weekend spent learning and growing!
We spent the past weekend in Kansas City, surrounded by world class Doctors and CA's.
We strive to be our best, so we can give you our best!
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Excited to serve you all this upcoming week in the office!

Kanas City 2022!
Our office will be continuing our education to better serve all of you! We cannot wait to surround ourselves with other succesful Doctors and C.A's from across the country.

We will be back in office Monday ready and refreshed to help you with your health Journey.

This "POWER" is fantastic✨, and ultimately, the only way to access it is through your own body❤️.
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The reason chiropractors are the true "HEROES" is because they merely show you the path to this tremendous "POWER."
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We are so happy to be back and ready to serve you!
We are in office 9:30- 12:30 & 3:00pm - 6pm!

give us a call today (214) 823-2511

Happy Labor Day! We hope all of you are having a well rested weekend!
We will back in office tomorrow at out regular hours.
9:30 a.m - 12:30 p.m - 3:00 p.m - 6:00pm!

We look forward to see YOU!

Happy Monday!!
Just a reminder we will be out of the office Wednesday the 31st - Monday the 5th!
You'll want to prepare your body for the long weekend, we would love to serve you!
Until then, we will be back in office Tuesday the 6th!
9:30- 12:30 & 3pm- 6pm

It’s so wonderful to see the magic of chiropractic after each adjustment. Your body is a beautiful masterpiece that is designed to work perfectly. Dr. Perez will adjust you to restore the brain and body connection to have you feeling brand new too!
We’re always accepting new patients give our office a call at 214.823.2511 to schedule your visit with Dr. Perez.

In an ideal world with no time constraints, no logistical roadblocks, and no financial restrictions, how often would you get adjusted? ​​​​​​​​
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Let us be apart of your healthy journey! We're just a phone call away! (214) 823-2511

Chiropractic care can help overall health by reducing pain and improving the function of the musculoskeletal system. Additionally, chiropractic care can help to improve nervous system function and reduce stress levels.
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It is our joy to serve our patients and help them ease from pain by giving them awesome chiropractic care. We understand the importance of a healthy lifestyle. We are committed to making sure that we provide you with the best treatment possible. 👌

Start your week with Wellness: “BE PATIENT. With your body. With your time. With yourself.”

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Give us a call today! (214)823-2511
office hours : 9:30am-12:30 & 3pm- 6pm

6116 N. Central Expressway- suite 160- Dallas, Tx 75206

It’s easier to STAY well than to GET well! Maintanence Chiropractic care keeps you well. Most patients feel immediate results after 1 or 2 visits, and this isn’t a reason to discontinue treatments. Here is a list of benefits that come with ongoing Chiropractic care:

⭐️Improved bodily function
⭐️Improved sleep & posture
⭐️Improved digestion
⭐️Stronger immune system
⭐️Lowered blood pressure
⭐️Increased energy

Call (214) 823-2511 or visit us online at www.drericaperez.com

Monday - Wednesday
Office hours 9:30- 12:30 & 3-6pm

“ if you want to grow in wisdom spend time with the wise.” Dr. Perez along with the rest of amazing group of people in this photo had the opportunity to learn from the best!

HAPPY MONDAY!
We are back in office and READY TO SERVE YOU!!
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Office hours: 9:30=12:30 & 3:00= 6:00
call or text our office @ 214-823-2511

It will take time.
Put in the work.
Trust the process!
Pain doesn't happen over night, you put in the work and you'll see the progress! It puts a smile on our faces when we see the amazing progress our patients make, each and every visit! BIG or small, Progress is progress! Thank you for trusting us!

Today is our last day in office before the weekend! Call to schedule an appointment today!

Office Hours- 9:30-12:30 & 3:00- 6:00
Call or text : 214-823-2511 or 214-823-2581

Our hips are made to move and rotate with activity. However, sometimes that joint can become “stuck” (or fixated). This can lead to further problems with our muscles or other joints - such as our knees. Eventually causing poor posture for our entire body 🤯

Some of the most common reasons this happens is from our daily habits. Here’s a few to work on:

1.) Side sleeping 🛌
Bringing a leg over creates a lot of stress on your hips. Try sleeping with an pillow between your knees or sleeping on your back.

2.) Sitting with legs crossed 🪑
Try sitting with back straight against the chair and both feet planted on the ground.

3.) Standing while leaning weight on one leg 💃
When standing (especially females) we tend to “pop” our hip out. Be sure to distribute your weight evenly.

4.) Poor footwear 👟
Flat shoes or heels provide no support and creates more damage to your posture. Save them for special occasions.

5.) Carrying bags on one side 🎒
Always be sure to keep the load as light as possible. With a backpack, make sure to use both straps. With a purse, try to alternate sides when carrying.
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Chiropractors have dedicated YEARS into becoming the best doctors of HEALTH care.

From cadaver lab, lecture halls, board exams and clinicals - Chiropractors do a whole lot more than crack backs for a living.

We may be alternative, but we prefer it that way 🙌
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Thank you to our amazing patients for trusting us to be apart of your health journey!

today is the last day of our work week to schedule your appointment before the weekend!
We are in office 9:30-12:30 & 3-6pm
Call our office @ 214-823-2511

It’s so wonderful to see the magic of chiropractic after each adjustment. Your body is a beautiful masterpiece that is designed to work perfectly. Dr. Perez will adjust you to restore the brain and body connection to have you feeling brand new too!
We’re always accepting new patients give our office a call at 214.823.2511 to schedule your visit with Dr. Perez!

Did you know that our nervous system takes on different types of stressors on a daily basis? 😧

We can break these stressors down into three different types: traumas, toxins, and thoughts.

toxins | chemical stress ⚠️
This can be from ingredients in our foods, the air we breathe in, the water we drink, air pollutants, house hold products, or chemicals in our daily products such as makeup. When our body is under chemical toxins, it adds stress to our nervous system and creates an inability to adapt.

thoughts | emotional stress 🧠
Our emotions can play a large role in our health, especially when it comes to the nervous system. Anxiety, depression, ADHD, or erratic behavior can cause our nervous system to get "stuck" in a fight or flight state, where we are not able to heal or grow.

traumas | physical stress 😴
When our body is injured or we endure a fall, car accident, or even micro traumas such as poor posture, wearing heels, or even a stressful birth can put stress on our postural system and within the nervous system.

The more stress your body takes on day to day will continue the stressors to pile up, making them harder to clear. By getting regular chiropractic care, it creates a balanced nervous system to adapt to these life stressors. 👏🏼
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Office hours : Mon-Wed, 9:30am - 12:30pm & 3:00-6:00pm
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# instahealth

Improve your quality of life with preventative care 🌟

Chiropractic is all about maintaining a healthy relationship between your bones, muscles, and nerves. Even without an injury, everyday life puts stress on your body.

Chiropractic care is focused on the harmony between these systems. Some of the long-term advantages of chiropractic care as a preventive measure are:

• Better sleep
• Pain relief
• Improved circulation
• Improved athletic performance
• Maintain bowel movements
• Increased muscle tone
• Decreased heartburn
• Reduced anxiety
• Increase energy
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# instahealth