Perez Chiropractic and Wellness

Wishing you all a happy holidays!! 🎁🎄❤️

Happy Monday from the Perez Chiropractic crew! Its the last week of the year to get adjusted! We would love to see you this week. We are in office Monday- Wednesday 9:30am- 12:30pm & 3pm-6pm. Give us a call to book your appoitment before the holidays at 214-823-2511 😊

#chiropracticworks #chiropractic #chiropractic #holistichealth #dallaschiropractic #naturalhealth #naturalpainrelief #saynotopain #nomorebackpain #neckpainrelief #painrelief #alternativehealth #femalechiropractic #instagood #instahealth #femalebuisness #familyhealth

Happy Monday from the Perez Chiropractic crew! Its the last week of the year to get adjusted! We would love to see you this week. We are in office Monday- Wednesday 9:30am- 12:30pm & 3pm-6pm. Give us a call to book your appoitment before the holidays at 214-823-2511 😊

Happy Monday from the Perez Chiropractic crew! Its the last week of the year to get adjusted! We would love to see you this week. We are in office Monday- Wednesday 9:30am- 12:30pm & 3pm-6pm. Give us a call to book your appoitment before the holidays at 214-823-2511 😊 #chiropracticworks #chiropractic #chiropractic #holistichealth #dallaschiropractic #naturalhealth #naturalpainrelief #saynotopain #nomorebackpain #neckpainrelief #painrelief #alternativehealth #femalechiropractic #instagood #instahealth #femalebuisness #familyhealth

only a few more days until we are out of the office. Don't forget to schedule your adjustment before the holidays! we are in offie this week and next week Monday- Wednesday 9:30 a.m- 12:30p.m & 3 p.m - 6 p.m
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Office number (214)823-2511

Why is Chiropractic Important?

Your spine is made up of individual vertebra (bones), discs and joints that when functioning properly allow you to experience life with the greatest expression possible. Therefore, taking care of your spine and body is one of the most important health decisions you can make!

Dr. Perez is accepting new patients and welcome you and your family in. To book with us, please call our office at 214-823-2511 or book online at www.drericaperez.com!
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Today is the last day of the week to get your adjustment! We got your back! 😉

We cannot thank you guys enough for trusting in Perez Chiropractic& Wellness, a small business that not only wants to heal but change lives! We love you and want you to know that we are honored to be apart of your healing journey!
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Happy Monday! 🙌 Start this week feeling great with an adjustment!

We are in office Monday - Wednesday.

Call 214-823-2511 to schedule an appointment. You are now able schedule online at www.drericaperez.com. Walk-ins are always welcome.

Our team is ready to serve you! 🎉
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Chiropractic care isn't just for adults. Here are some helpful hints from Dr. Perez!
We are ready to serve YOU!
Office Hours: 9:30- 12:30 & 3 p.m - 6 p.m (Monday - Wednesday)
Office Number (214) 823-2511
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Supporting small businesses can help in more ways than one! We love you guys and hope that you love us enough to share our small business with your loved ones. ❤️
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Happy Thanksgiving! Thank you for allowing us to serve you! ❤️

We just want to say Thank YOU! We are truly blessed to have amazing patients like you and a BIG THANK YOU for allowing us to be apart of your wellness journey! Today we are in office from 9:30- 12:30. Come on in and get your adjustment before the long holiday weekend!
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This weeks office hours! Be sure to get your adjustment before the holiday. Give us a call to set up your appointment
(214) 823-2511
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We hope everyone has a great Thanksgiving!
WE ARE SUPER THANKFUL FOR ALL OF YOU!

Did you know you can use HSA and FSA funds for chiropractic care? Just bring in your card and we will take care of the paperwork!
Call us today! (214) 823-2511
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# instahealth

Our bodies funciton like any high- performance vehicle. Each part is designed to work together to help us get around. When our parts fall out of alignment, things don't go so smoothly as all kinds of problems and pains can arise.
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Good posture ensures that each muscle and joint is doing its specific part, staying properly engaged to support the health of the whole .

Thankful Thursday! ( that's a thing now )
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We are SO thankful and grateful for all of you! From the moment we step foot into the office, to the moment we leave, we really do love serving our patients. We are so grateful you chose us here at Perez Chiropractic and Wellness to be apart of your healing journey.
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- Wisdom for the rest of your week-
" Failure is your right of passage to success. In order for you to enjoy the rainbow, you have to endure the storm first."

Happy Halloween!! 🎃👻

Wishing Dr. Perez a Happy Birthday!! We cannot express how lucky we are to have someone that is so loving, giving and hard working!
WE LOVE YOU!! Hope this year is nothing short of amazing!

October is National Chiropractic Health Month❤️

Chiropractors focus on ensuring that your body's own innate healing ability is working its best. As you head into the busy holidays be sure your chiropractic care for the whole family is current!

It's always an honor serving each patient that walks in! Thank you for allowing us to be apart of your healing journey and trusting us with your care! You continue to improve each visit and we LOVE that you are achieving great health!

I had the opportunity to meet one of my idols! definitely did not disappoint “You only know the power of one more day when you are threatened to not have one more. You only get ONE run at this life- make one change- decide to win.” ❤️

A weekend spent learning and growing!
We spent the past weekend in Kansas City, surrounded by world class Doctors and CA's.
We strive to be our best, so we can give you our best!
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Excited to serve you all this upcoming week in the office!

Kanas City 2022!
Our office will be continuing our education to better serve all of you! We cannot wait to surround ourselves with other succesful Doctors and C.A's from across the country.

We will be back in office Monday ready and refreshed to help you with your health Journey.

This "POWER" is fantastic✨, and ultimately, the only way to access it is through your own body❤️.
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The reason chiropractors are the true "HEROES" is because they merely show you the path to this tremendous "POWER."
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We are so happy to be back and ready to serve you!
We are in office 9:30- 12:30 & 3:00pm - 6pm!

give us a call today (214) 823-2511

Happy Labor Day! We hope all of you are having a well rested weekend!
We will back in office tomorrow at out regular hours.
9:30 a.m - 12:30 p.m - 3:00 p.m - 6:00pm!

We look forward to see YOU!

Happy Monday!!
Just a reminder we will be out of the office Wednesday the 31st - Monday the 5th!
You'll want to prepare your body for the long weekend, we would love to serve you!
Until then, we will be back in office Tuesday the 6th!
9:30- 12:30 & 3pm- 6pm

It’s so wonderful to see the magic of chiropractic after each adjustment. Your body is a beautiful masterpiece that is designed to work perfectly. Dr. Perez will adjust you to restore the brain and body connection to have you feeling brand new too!
We’re always accepting new patients give our office a call at 214.823.2511 to schedule your visit with Dr. Perez.

In an ideal world with no time constraints, no logistical roadblocks, and no financial restrictions, how often would you get adjusted? ​​​​​​​​
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Let us be apart of your healthy journey! We're just a phone call away! (214) 823-2511

Chiropractic care can help overall health by reducing pain and improving the function of the musculoskeletal system. Additionally, chiropractic care can help to improve nervous system function and reduce stress levels.
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It is our joy to serve our patients and help them ease from pain by giving them awesome chiropractic care. We understand the importance of a healthy lifestyle. We are committed to making sure that we provide you with the best treatment possible. 👌

Start your week with Wellness: “BE PATIENT. With your body. With your time. With yourself.”

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Give us a call today! (214)823-2511
office hours : 9:30am-12:30 & 3pm- 6pm

6116 N. Central Expressway- suite 160- Dallas, Tx 75206

It’s easier to STAY well than to GET well! Maintanence Chiropractic care keeps you well. Most patients feel immediate results after 1 or 2 visits, and this isn’t a reason to discontinue treatments. Here is a list of benefits that come with ongoing Chiropractic care:

⭐️Improved bodily function
⭐️Improved sleep & posture
⭐️Improved digestion
⭐️Stronger immune system
⭐️Lowered blood pressure
⭐️Increased energy

Call (214) 823-2511 or visit us online at www.drericaperez.com

Monday - Wednesday
Office hours 9:30- 12:30 & 3-6pm

“ if you want to grow in wisdom spend time with the wise.” Dr. Perez along with the rest of amazing group of people in this photo had the opportunity to learn from the best!

HAPPY MONDAY!
We are back in office and READY TO SERVE YOU!!
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Office hours: 9:30=12:30 & 3:00= 6:00
call or text our office @ 214-823-2511

It will take time.
Put in the work.
Trust the process!
Pain doesn't happen over night, you put in the work and you'll see the progress! It puts a smile on our faces when we see the amazing progress our patients make, each and every visit! BIG or small, Progress is progress! Thank you for trusting us!

Today is our last day in office before the weekend! Call to schedule an appointment today!

Office Hours- 9:30-12:30 & 3:00- 6:00
Call or text : 214-823-2511 or 214-823-2581

Our hips are made to move and rotate with activity. However, sometimes that joint can become “stuck” (or fixated). This can lead to further problems with our muscles or other joints - such as our knees. Eventually causing poor posture for our entire body 🤯

Some of the most common reasons this happens is from our daily habits. Here’s a few to work on:

1.) Side sleeping 🛌
Bringing a leg over creates a lot of stress on your hips. Try sleeping with an pillow between your knees or sleeping on your back.

2.) Sitting with legs crossed 🪑
Try sitting with back straight against the chair and both feet planted on the ground.

3.) Standing while leaning weight on one leg 💃
When standing (especially females) we tend to “pop” our hip out. Be sure to distribute your weight evenly.

4.) Poor footwear 👟
Flat shoes or heels provide no support and creates more damage to your posture. Save them for special occasions.

5.) Carrying bags on one side 🎒
Always be sure to keep the load as light as possible. With a backpack, make sure to use both straps. With a purse, try to alternate sides when carrying.
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Chiropractors have dedicated YEARS into becoming the best doctors of HEALTH care.

From cadaver lab, lecture halls, board exams and clinicals - Chiropractors do a whole lot more than crack backs for a living.

We may be alternative, but we prefer it that way 🙌
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Thank you to our amazing patients for trusting us to be apart of your health journey!

today is the last day of our work week to schedule your appointment before the weekend!
We are in office 9:30-12:30 & 3-6pm
Call our office @ 214-823-2511

It’s so wonderful to see the magic of chiropractic after each adjustment. Your body is a beautiful masterpiece that is designed to work perfectly. Dr. Perez will adjust you to restore the brain and body connection to have you feeling brand new too!
We’re always accepting new patients give our office a call at 214.823.2511 to schedule your visit with Dr. Perez!