Hairandyoga

11/05/2024

BREAKING NEWS:
Nobody knows anything..
If you are watching the news, take a break, VOTE, and get your hair done.💇‍♀️

09/05/2024

https://youtu.be/nWjAg4HDeiU?si=NNdkLM_IhRNFGHGJ
TbTori! 7/21/23 (this isn’t my video but I was there).
“Never Going Back Again”💙🧢💙

05/18/2024

I’d like everyone to contact their representatives and tell them to support legislation to regulate group homes.
Group homes, specifically ones with 4 or fewer residents, are not required to be licensed or answer to decent business practices.
Though they take care of our most vulnerable people, they are allowed to make up their own rules. In memory of my father, this needs to stop. This is a link to find out who represents you. An example letter is in the comments to cut and paste. Thanks.🙏

https://wrm.capitol.texas.gov/home

You can also look up your representatives and see what they actually vote for. Thanks! 🙏🏼

Who Represents Me provides information about current districts and members of the Texas Senate, Texas House of Representatives, the Texas delegation to the U.S. Senate and House of Representatives, and the State Board of Education.

05/16/2024

Stand with your feet together and bring your arms up overhead. Interlace your fingers and release your index fingers for a steeple grip.
Keeping weight in your heels, relax your head back and lift your chest. Look back and push your hips forward.
Standing back bend opens the front of the body, and strengthens the respiratory, cardiovascular and endocrine systems. 🏡

https://linktr.ee/Hair_and_yoga

04/29/2024

with
Reduces or eliminates pain in the lower back
Gives quick energy and vitality
Good for abdominal obesity
Tones the spinal nerves and abdominal organs improving the working of the bowels
Increases the flexibility of the spine
Alleviates anxiety and reduces mental stress
Improves and strengthen all the body’s central muscles
Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
Firms and trims waistline, hips, abdomen, buttocks and thighs.

🏡
https://linktr.ee/Hair_and_yoga

02/27/2024

🥈Stretches your hips, groins and shoulders.
🥈Opens your chest and lungs.
🥈Builds stamina and concentration.
🥈Energizes tired limbs.
🥈Stimulates your abdominal organs.
🥈Helps relieve backaches, especially through your 2nd trimester.
🥈Develops balance and stability.
🥈Improves circulation and respiration.
🏡

02/27/2024

— A Course in Miracles by Dr. Helen Schucman
https://fb.watch/pivFzOcGw9/?
https://williamsonlearningcenter.com/mornings-with-marianne/

02/26/2024

Increases circulation to the heart and lungs.
Improves oxygen intake.
Opens diaphragm and expands the chest region.
Improves respiratory conditions.
Opens shoulder joint.
Improves digestion.
Helps to correct bad posture.
Strengthens concentration and mental determination.
🏡

02/25/2024

🐍Strengthen and elongate your core.
🐍Strengthen your back and spine.
🐍Increases mobility of the spine.
🐍Stretches your hips and quads.
🐍It opens your chest and shoulders.
🏡

02/24/2024

-Strengthens three muscle groups at once. ...
-Protects your spine. ...
-Strengthens your core without stressing your back. ...
-Improves your balance. ...
-Reduces your risk of a back injury.
🏡