Frisco FIT City - PreDiabetes Health Coach

11/21/2025

I love this post so much - I just had to share it. The visual of the Tree and the lungs and the connection we all have to the plants. We literally can not survive on earth without them. We breath in O2 and expel C02, the plants breathe in C02 and expel 02.

08/15/2025

We track blood pressure, A1C, Weight, BMI and Cholesterol…
Don’t forgot about the metrics that bring quality and joy to your life and add to your health span.
How connected you feel?
How much energy you have when you wake?
How often you laugh?
The metrics of your real story of your health and life.

What’s one off the chart metric you wish we tracked in healthcare? Full credit to and Shared by

07/26/2025

Parents: You can help set healthy eating patterns for your child by choosing healthy foods for yourself. 🥦🍅🍌

On National Parents Day, check out these tips for introducing young children to healthy foods. https://bit.ly/3Z5aKSl

07/16/2025

https://www.facebook.com/share/p/1EPWCk1fFS/
I am excited to expand my cope of practice beyond Health Coaching to better support clients needing advanced level nutrition support to manage specific nutrition goals beyond general health. Thank you National Association of Nutrition Professionals (NANP) for the recognition of this 2 year process and 1200 hour internship.

Big congratulations to Gerryl Krilic on successfully earning her BCHN® credential!

Her hard work and passion for holistic health have paid off in a big way. This is just the beginning of even greater impact-well done, !

06/19/2025

https://youtube.com/shorts/lsVYMvjbNeM?si=M-B-tnHChgWHXSjf
I love this so much… “maybe we should treat illness with LOVE”.

In this heartwarming video, we share the unforgettable love story of meeting Gene Wilder and Gilda Radner in 1986. Watch as their connection shines through i...

05/16/2025

I have clients ask all the time about sugar substitutes. I had to look this one up, so I am sharing it with you....
BochaSweet - xylitol

YES, BochaSweet is xylitol, extracted without any chemicals strictly from kabocha squash. Beware: It can cause distress if you have IBS or chronic stomach issues. Which sidebar is a common side effect of similar substitutes- they are often not GUT friendly. Here is what they state on their website:

https://bochasweet.com/pages/faq?srsltid=AfmBOopd4UKXYE-JvQsdKscfmp3DPhvYcK8iRtS0NOQZOdufdlPHeIzF

ANY and ALL XYLITOL is fatal for pets. Which they state further down. You can read more on the link above has FAQs.

What is BochaSweet made from? BochaSweet™ sugar replacement is a proprietary extract derived from Japanese pumpkin also known as kabocha. This sugar replacement is a 5-carbon sugar molecular structure, classified as a pentose (xylitol). This form of pentose (xylitol) is unique because it is a pure...

04/18/2025

Whoa! Thank you FeedSpot for recognizing my work in helping others connect to free resources to prevent diabetes for all ages and stages. My little podcast endeavor that started as a way to add an extra layer of support to my own clients outside of our sessions with a little daily boost... has grown into a passion for helping others get stay and be well who cant afford the cost of a coach because empowering others to get stay and be well should be accessible to ALL. One of my favorite episodes. All of them are short and sweet chunks of wellness to get you up and on your way to a great day. https://open.spotify.com/episode/6J13ElA5qLY483zFVxR6PE?si=CWSAYm_3TeW4EESPt4Twbw