Frisco FIT City - PreDiabetes Health Coach

04/18/2026

https://www.facebook.com/share/v/18YFBA61Hc/ proud to support Head For The Cure North Texas with a 10% give back code to support Brain Cancer research. Join us May 2nd- for product demos and samples in team village at the event. Gerryl

03/13/2026

I have always loved this prayer. 🙏🏻

#1 Catholic Prayer and Meditation App

02/21/2026

Celebrating 🥳 25 years of US

01/22/2026

I love green things--- I think green pancakes look fun and yummy. Why not?

01/08/2026

I want to congratulate Dr. Rose of Hill College, the NANP, and my holistic nutrition pathway colleagues. Something amazing and wonderful happened yesterday - the new Real Food Pyramid. This is and will remain one of my proudest moments to have participated in the work to get this done. This took decades to make and, honestly, at times it seemed impossible. We did it! This gives freedom to community health workers, physicians, dietitians, and everyone employed in our government or in healthcare to share a real food, whole food message. See the official press release for details on what's changed:

Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

11/21/2025

I love this post so much - I just had to share it. The visual of the Tree and the lungs and the connection we all have to the plants. We literally can not survive on earth without them. We breath in O2 and expel C02, the plants breathe in C02 and expel 02.

08/15/2025

We track blood pressure, A1C, Weight, BMI and Cholesterol…
Don’t forgot about the metrics that bring quality and joy to your life and add to your health span.
How connected you feel?
How much energy you have when you wake?
How often you laugh?
The metrics of your real story of your health and life.

What’s one off the chart metric you wish we tracked in healthcare? Full credit to and Shared by

07/26/2025

Parents: You can help set healthy eating patterns for your child by choosing healthy foods for yourself. 🥦🍅🍌

On National Parents Day, check out these tips for introducing young children to healthy foods. https://bit.ly/3Z5aKSl