Frisco FIT City - PreDiabetes Health Coach

04/18/2025

Whoa! Thank you FeedSpot for recognizing my work in helping others connect to free resources to prevent diabetes for all ages and stages. My little podcast endeavor that started as a way to add an extra layer of support to my own clients outside of our sessions with a little daily boost... has grown into a passion for helping others get stay and be well who cant afford the cost of a coach because empowering others to get stay and be well should be accessible to ALL. One of my favorite episodes. All of them are short and sweet chunks of wellness to get you up and on your way to a great day. https://open.spotify.com/episode/6J13ElA5qLY483zFVxR6PE?si=CWSAYm_3TeW4EESPt4Twbw

04/14/2025

Every time I’m recognized for something I question why I always feel as if I’m never doing enough. I want to help, heal and be of service to far more than I currently serve. To be recognized is appreciated and perhaps just another kind remind … I AM enough. Coaches have our own struggles. We too are a work in progress always and in all the ways. Remember progress happens slowly over time. One day at a time. One change at a time.

💡Eggcellent Team Spotlight!💡

Big shoutout to our amazing Plano Y staff who joined us for Sunday’s All-Staff Meeting! We kicked things off with pizza and a powerful Mission Moment, followed by team updates, shoutouts, and breakout sessions.

Highlights:
• Congrats to graduating senior Micah Matthai
• Celebrating recent Employees of the Month: Caryn, Joan, Barbara, Gerryl, Eesha & Vania
• Priyanka & Eesha crushed their goals and earned their Livestrong certification!
• Huge applause to our Campaign Rockstars who went above and beyond to support the Y’s mission—especially Sheena and Priyanka for leading the way!

We’re proud to have such a passionate and dedicated team. Let’s keep making a difference!

04/04/2025

https://www.linkedin.com/posts/drhyman_the-food-industry-has-changed-dramatically-ugcPost-7307446064419115008-oBFg?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAJ_VlUBtApV19zJKZ09F36n_3X9R-RwiHc

The food industry has changed dramatically in the past few decades—at the expense of our health. Decades ago, packaged foods contained a handful of recognizable ingredients. What’s inside many of today’s packaged foods? High fructose corn syrup and maltodextrin, which spike blood sugar and fue...

03/16/2025

03/14/2025

Each week I invite you to share your success with others, no matter how small or large. Your win may include topics such as weight loss, adopting a new exercise program, getting a family member to adopt a Whole Foods eating pattern, or trying a yoga class for the first time. These are all wins. The goal is to acknowledge that even in difficult times, you've done something well.
Below is a list of possible wins that represent pillars of food as medicine and health in action. You may think of some that were not mentioned here. Please share your wins with the group.

Learning to cook without refined seed oils
Sleeping better
Reframing how you deal with stress
Starting a movement routine
Spending more time with family and friends
Trying a new home cooked recipe for the first time
Hosting a potluck featuring whole food meals
Getting your kids to eat broccoli
Adopting a new hobby
Going on vacation for the first time in a number of years
Be well- Coach Gerryl

03/10/2025

Frisco Texas Wellness Event for families with children. Come see us.

03/07/2025

https://us.fullscript.com/welcome/gkrilic/store-start
Dear Friends and Family: Please use WHOLE FOOD as your main nutrition. I don't hawk "pills" to my clients. When they ask I give them access. Fact: if you are eating well you do no NEED to spend $$$ on supplements. That being said almost everyone can benefit from a good quality Multi, or Mg (sleep/ muscle spasms), Omega 3 ( blood flow ), B complex ( energy) and VitD (for Everything else) only IF your levels are low and you are not getting daily sun. And IF you are on a Statin, please ask your doctor about CoQ10- it's vital for your mitochondria to create energy. Fact: If you are on a Statin and or Red yeast rice- your body is NOT making CoQ10. Please use this resource to gain access to practitioner grade supplements (20% off to YOU from me) , herbal tonics and coming soon low-cost labs. You can find a RESOURCE guide on how to BUY supplements on my website. Buyer beware!! They are not largely regulated, and "pressed pill" processing/ manufacturing often destroys the very same nutrients you are trying to absorb. https://docs.google.com/.../1pXvV50HscuDJM9_KZXe.../edit...
( I am completing a new certification that will expand my practice- coming soon... even though I am now qualified I stand behind my mission to teach "skills" of prevention and not push "pills". Be Well --- yes if you have a deficiency - supplements and herbs can help bring a body back to balance- but you must test not guess.

03/07/2025

I love these little hacks

03/05/2025

Please join me and my YMCA Plano Community for monthly lunch and learn series. 2nd Tuesdays at 1-2pm. All are welcome. To register and see full topic schedule click on link https://m.signupgenius.com/ #!/showSignUp/10C0B45A8A92DA2FBCF8-53962033-2025
Message me if you’d like to receive a 3 day trial membership to the YMCA. Or to learn about oyr free wellness and group coaching at the Y- be well Coach Gerryl

02/19/2025

I’m so happy we have this local helipad- to service our surrounding rural communities… I’m grateful my time on this helipad was for a tour with our YMCA board. My son was born here 20 yrs ago. Sweet memories touring the labor and delivery floor.

🏥 Thank You, Texas Health Presbyterian Hospital Plano! 💙

We are incredibly grateful to Texas Health for hosting our recent Plano Y Board Meeting, giving us a wonderful tour of their hospital, and for being a valued campaign donor—especially in support of our LIVESTRONG® program, which empowers cancer survivors on their journey to wellness.

Their commitment to serving our community is evident in their continuous efforts to expand and enhance their hospital, ensuring even greater access to high-quality care for individuals and families. We appreciate your partnership and all you do to make a lasting impact!

02/04/2025

https://www.facebook.com/share/19s1vXX5oa/?mibextid=wwXIfr

Is your brain flooding your body each day with harmful chemicals are healing chemicals?
You can retrain your brain to heal your body.
You really can use the power of your thoughts 💭 to improve longevity and total wellness.
Ask me about Resilience Coach Programs to manage stress, heal the body and restore balance.

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBAbout Lissa Rankin, MD:New age gurus suggest that we can heal ourselves by simply chan...