Postpartum Eats

03/30/2026

So Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 I didn’t have any red peppers so I had to make it shake for my version of Peri Peri chicken

I didn’t want any extra dishes to wash so the disposable pan goes underneath 😂

My son gave this a 10/10 so will definitely add this to the rotation so check out Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 recipe on Peri Peri Chicken

03/30/2026

What am I making for dinner? 👀

Btw: my next spot must have a dishwasher 🤣

03/26/2026

03/25/2026

The flamingo gives everything to her baby.

Her color!

The thing that makes her most visibly herself, fades while she pours into someone new.

And the world keeps moving. No one stops to ask if she’s okay. No one refills her.

She has to find her way back to herself.

Mom, this is the most accurate thing I have ever seen.

You are not broken. You are depleted. There is a difference and it matters.

I’m creating a free training on what birth actually took from your body and how to start coming back to yourself through food.

Real, simple, made for the mom with one hand and four minutes.

Comment REFILL below and I’ll send it to you directly when it’s ready. 💕

Save this and send it to a mom who needs to hear this today.

03/24/2026

Oohh it’s almost time to start planting seeds again 🥰

03/24/2026

Do you ever have a had time with getting the pits out of the avocado?

Try this hack and let me know how it worked for you

Save this for later 💾

03/17/2026

Don’t throw away those date seeds just yet- try roasted them to make Date “Coffee”

Would you try this?

03/17/2026

Sometimes you just may need to sit in the ☀️for a bit to regroup and that’s okay Momma 💕

03/10/2026

Let’s go Sis!

Stop overthinking and do what you were called to do! 💕

03/08/2026

If you had 1 hr to make dinner what would you make with these two main ingredients?

03/01/2026

Introduce yourself and in comments and let us know a few things about you. 💕

02/28/2026

If you find feeding yourself difficult while in the postpartum period, try this.

Who remembers this?