RE+FORM Physical Therapy and Wellness

08/16/2025

💻📱 Posture Check🪑✨

Spending hours at your desk, on your phone, or behind the wheel? Poor posture can sneak up on you — leading to neck pain, back aches, and even headaches.

That’s why we’ve put together this quick Posture Check Video ✅ to help you:
👉 Spot common posture mistakes
👉 Learn simple corrections
👉 Keep your spine healthy & supported throughout the day
💡 Pro Tip: Small, consistent adjustments make a big difference for your body!

🎥 Watch now and take 60 seconds to check your posture — your future self will thank you. 🙌

At RE+FORM Physical Therapy and Wellness, we specialize in personalized, one-on-one care to help you move better and feel your best.
🌐 ReformPTandWellness.com
📍 By appointment only

08/07/2025

🚗✏️ CLASS IS IN SESSION! ✏️🚗
Back-to-school means busy school lots and car lines. Whether you’re a parent, caregiver, or therapist, safe car transfers are essential for keeping everyone secure and steady.

Ever wondered how everyday car parts can be used as supportive tools during a transfer? Or how to assist someone in and out of a vehicle safely and efficiently?

Swipe through to learn PT-approved tips on car transfers, from utilizing steering wheels and grab handles to adaptive equipment that boosts balance and safety.

Let’s make those drop-offs and pick-ups safe & smooth! 🚌🚙

07/26/2025

We officially approve the Physioboard as a fantastic tool to support your rehab, mobility, and strength goals! 💪✨

🛒 Click the link below to grab yours and enjoy a $50 discount — exclusively for our community!
👉 https://physioboard.net/discount/REFORM50?ref=REFORM50

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https://www.facebook.com/share/1BwLibADNA/?mibextid=wwXIfr

The PhysioBoard® converts your bed into a firm padded exercise surface. Exercise on your bed instead of getting up and down from the floor.

07/25/2025

Did you know there are several TYPES of physical/occupational/speech therapists?

06/27/2025

🚨 We’re Expanding! Join Our Team! 🚨
RE+FORM Physical Therapy and Wellness is looking for passionate PRN Physical and Occupational Therapists to join our growing mobile and clinic outpatient team in the DFW area!

✅ Travel within DFW – no long commutes outside the metro
✅ Flexible schedules – no mandatory staff meetings
✅ Easy documentation with PROMPT EMR
✅ Referrals by word of mouth – no cold mobile visits
✅ Orthopedic expertise is a bonus!

💡 Whether you’re looking to supplement your hours or find a flexible work environment, we’d love to connect.

📧 Interested?
Send your resume to: dallas@reformptandwellness.com

Let’s grow together and make a difference in the DFW community! 🌟

06/27/2025

🌴✈️ On the Move This Summer? Stay Strong with PT Travel Tips! 🧳💪
Whether you’re road-tripping across the country or flying off to a tropical paradise, don’t let travel throw off your health goals!

At RE+FORM PT AND WELLNESS, we’ve got your back (and legs… and arms 😉) with simple, seated exercises designed to keep your body moving, comfortable, and pain-free — even on the go.

🚗✈️ Legs feeling stiff?
Try these:
✔️ Alternating leg kicks
✔️ Heel/toe raises
✔️ Ankle circles
✔️ Glute squeezes

🧍‍♂️ Back and shoulders sore?
Work in:
✔️ Upper trunk twists
✔️ Forward bend to sit up
✔️ Opposite arm/leg lift
✔️ Shoulder blade squeezes

🧠 Neck and arms tight?
Add:
✔️ Shoulder shrugs
✔️ Forward & backward shoulder circles
✔️ Alternating forward punches
✔️ “Chicken wing” arm raises

💡 Pro Tip: Regular movement helps keep your body vacation-ready and reduces the risk of stiffness, falls, or travel-related aches.

📌 Save these tips. Share with your travel crew. Stay healthy, strong, and ready for adventure!

👉 Learn more or request a Wellness Session: www.ReformPTandWellness.com

06/27/2025

🇺🇸 A Physical Therapist’s Guide to the 4th of July! 🎆

Planning to enjoy the festivities this Independence Day? At Re+Form PT and Wellness, we want to help you celebrate safely and stay feeling your best. 💪

👟 Outdoor Safety Tips
Heading to a new park or event center? Watch out for:
• Uneven sidewalks & loose gravel
• Steep curbs
• Big crowds & excited pets 🐾
✅ Plan ahead and map your route!

🔥 Stay Cool in the Heat
Don’t let high temps slow you down:
• Use portable fans or cooling towels
• Wear breathable clothing or cooling vests
💧 Aim for 2–3 liters of water a day—that’s 4–6 bottles!

🤸‍♂️ Stretch Before You Go!
Walking to fireworks or a festival? Warm up with:
• Leg kicks
• Heel/toe raises
• Trunk twists & more!
🪑 All stretches can be done sitting or standing!

❤️ Remember: Safety comes first. Have a stable surface nearby and stay hydrated.

👉 Save this post for later and share with a friend who’s joining you this July 4th!

05/15/2025

🧠✨ What is Neurological Physical Therapy — and Who Is It For?

If you or a loved one is living with a neurological condition like Parkinson’s Disease, Multiple Sclerosis, stroke, or a brain injury, neurological PT can play a life-changing role in recovery and independence.

Swipe through to learn:
✔️ What neuro PT is
✔️ Who it benefits
✔️ Common conditions treated
✔️ How to get started with care — in clinic or right at home!

Have questions or want to schedule an evaluation with our experienced PTs? Visit our website for more information and to “Request A PT Appointment”: ReformPTandWellness.com

04/05/2025

🎉 NEW PT ALERT!
We’re thrilled to welcome Dr. Tricia Interino, PT, DPT, to the RE+FORM team!

🗓 Available by appointment only

📍 Offering clinic visits & mobile PT house calls in Addison, Plano, North Dallas, & Park Cities!

📠 Medicare and Medicare Advantage patients: Fax your PT referral + face sheet to 469-405-2994

🧠 Neuro expertise | 1:1 care | Personalized recovery

🖥️ Visit our website (www.ReformPTandWellness.com) to learn more and Request A PT Appointment.

12/31/2024

Patient had chronic swelling and discomfort in both of his legs after a lumbar fusion surgery. Therapeutic cupping was the only thing that helped alleviate his symptoms!

12/31/2024

Therapeutic cupping for alleviating neck and mid back pain!

12/31/2024

Therapeutic cupping for low back pain!