Coach Aminah: Certified Narcissistic Abuse Recovery & Healing Coach

Coach Aminah: Certified Narcissistic Abuse Recovery & Healing Coach Compassionate and dedicated, Aminah empowers survivors to heal from narcissistic abuse.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Aminah is a Certified Life Coach & Mental Health Life Coach that specializes in people recovering from toxic relationships

I am Coach Aminah, the Narcissistic Abusive Recovery & Healing Coach. This means, through my experience and education, I assist you in breaking traumabonds, healing the inner child and helping you live in your highest self! Life coaching is a partnership between coach and client that is designed to guide the client from where they are currently to where they want to be. As a skilled coach and Student Therapist (Masters in Clinical Mental Health; Marriage, Couple and Family Counseling, and Trauma and Crisis Counseling), Aminah helps her clients identify the root cause of their problems and helps create change from the inside out. Aminah enables her clients to create a mindset of possibilities where obstacles and roadblocks become necessary steps toward the achievement of goals, instead of stop signs. Aminah provides her clients with an opportunity to recall the big picture and connect with goals while becoming more mindful of the internal resources they already have. Furthermore; Aminah helps clients live deliberately and with intention, move past self-limiting beliefs, and create a new reality for themselves. Aminah brings a profound perspective to her clients, as a direct result of this alliance. Aminah's clients will experience many benefits in the coaching process, including:

* Higher degree of self esteem
* Increased self-confidence
* Improved consistency and momentum
* Greater clarity and focus in their true priorities and values
* The ability to balance multiple areas of their lives
* The production of rapid results

12/30/2025

Telling yourself the truth is an act of “Self-Love” 🫶🏾

12/30/2025
Sometimes overthinking isn’t thinking too much — it’s avoiding what actually needs your attention. ✨Overthinking often g...
12/30/2025

Sometimes overthinking isn’t thinking too much — it’s avoiding what actually needs your attention. ✨

Overthinking often gets mislabeled as being “in your head,” but many times it’s a protective behavior.

When your mind keeps replaying scenarios, analyzing every detail, or jumping from thought to thought, it may not be confusion at all — it may be avoidance.

Avoidance of:
• Grief you haven’t allowed yourself to feel
• Anger you were taught was unsafe
• Truths that require change
• Conversations you’ve been postponing
• Boundaries you know you need to set

So your nervous system stays busy.
Your mind runs.
Your thoughts scatter.

Not because you’re weak — but because facing the real thought might hurt, disrupt, or demand growth.

Healing begins when we pause and ask:
🧠 “What am I actually trying not to feel right now?”
❤️ “What thought keeps chasing me when everything gets quiet?”

Clarity doesn’t come from running faster.
It comes from turning around — gently — and listening.

You don’t have to attack the thought.
You just have to stop running from it.















12/30/2025

Is there a female wrestler on my page?

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12/30/2025

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WHAT ARE FLYING MONKEYS AND HOW TO DEAL WITH THEM....... 🐵 🐵🐵🐵🐵🐒🐒🐒🐒🐒The term "FLYING MONKEYS" comes from the classic fil...
12/30/2025

WHAT ARE FLYING MONKEYS AND HOW TO DEAL WITH THEM....... 🐵 🐵🐵🐵🐵🐒🐒🐒🐒🐒

The term "FLYING MONKEYS" comes from the classic film The Wizard of Oz. The wicked witch of the West enlisted these creatures to do her bidding. They followed her instructions regardless of their evil intent.

Interestingly, when she died, the MONKEYS celebrated. It seemed they weren’t inherently evil themselves, but followed her out of fear and conditioning.

In psychology, the term has come to describe people who do a NARCISSIST'S bidding. If you’ve ever set boundaries with a NARCISSIST, it will be a FLYING MONKEY who approaches you to smooth things over.

By smooth over, I mean gaslight, trick, guilt trip, and manipulate. I’ve been on the receiving end of FLYING MONKEYS in both in-law and family of origin relationships.

Dysfunctional families tend to cater to the most TOXIC PERSON in the bunch. Much like the wicked witch in The Wizard of Oz. The other family members do everything in their power to keep the TOXIC PERSON happy.

All the while the NARCISSIST/TOXIC PERSON is sitting back and watching someone else do their dirty work. They enjoy the feeling of being above the person they are persecuting. And gaslighting them into believing they are the toxic one.

FLYING MONKEYS lack empathy, integrity, have weak wills, and only want to keep things the way they are. They may seek to avoid the wrath of the NARCISSIST/TOXIC PERSON. Or they want to appear as a fixer and enjoy the attention.

Whatever the reason, beware ! You thought dealing with the NARCISSIST was bad enough. Now you’ve got to fend off her FLUNKIES off, too.

Dealing with flying monkeys can be challenging, but there are strategies you can use to protect yourself and maintain your boundaries:

1. Recognize the flying monkeys for what they are: Understand that they are not acting in your best interest, but rather in the interest of the narcissist or toxic person. Don't fall for their manipulative tactics.

2. Set boundaries: Clearly communicate your boundaries and stick to them. Don't engage with the flying monkeys or allow them to manipulate you into feeling guilty or responsible for the toxic person's behavior.

3. Seek support: Surround yourself with people who understand and validate your experiences. Seek therapy or counseling to help you process and cope with the situation.

4. Practice self-care: Take care of yourself emotionally, mentally, and physically. Practice self-love and self-compassion, and engage in activities that bring you joy and relaxation.

5. Limit contact: If possible, limit or cut off contact with the flying monkeys and the toxic person. Protect your peace and well-being by keeping a healthy distance from toxic individuals.

Remember, you are not alone in dealing with flying monkeys. Stay strong, trust your instincts, and prioritize your own well-being above all else.

I PRAY THAT THIS HELPS.....























12/29/2025

Let 2026 be less about doing more and more about doing what actually works for you.

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12/29/2025

🤣🤣🤣🤣🤣🤣🤣🤣

Understanding Childhood Trauma Bonding:When a child is trauma-bonded, attachment forms around survival—not safety.This i...
12/29/2025

Understanding Childhood Trauma Bonding:

When a child is trauma-bonded, attachment forms around survival—not safety.
This isn’t love. It’s a nervous system doing whatever it can to stay connected.
Healing begins when the truth is named. 🤍


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