Black Vegan Health & Wellness Enterprise

Black Vegan Health & Wellness Enterprise The Black Vegan Health & Wellness Coach I Author I Speaker I Personal Trainer I Life Coach I Podcast I Am Nutrition Coach (Certified Nutritionist).

I want to help make this world a healthier place, one person at a time.

Tip # 2 Stabilize Blood SugarSkipping meals, high-sugar diets, or extreme fasting can disrupt metabolism. Aim for:Regul...
01/15/2026

Tip # 2 Stabilize Blood Sugar

Skipping meals, high-sugar diets, or extreme fasting can disrupt metabolism. Aim for:

Regular meals

Fiber + protein pairing

Reduced ultra-processed foods

01/14/2026

🌿 Ready to Get Started with Your Wellness? 🌿

Join our group wellness coaching sessions with Dr. J and take a proactive step toward better health, balance, and sustainable habits. You’ll gain guidance, support, and practical tools designed to help you move forward with confidence.

✨ Start where you are
✨ Learn in a supportive group setting
✨ Build healthier habits that last

đź“© Set up a quick consultation to learn more and get started today at (214) 233-6748

01/14/2026

Cocktails + meaningful conversation with women who get it  

 Join us for the FIRST Feel Good Friday of 2026 — a night dedicated to Self‑Care, Sisterhood, and Soulful Restoration.  

This is an evening for like‑minded women ready to pour into themselves. 

Get your :

 B12 injections for a natural boost  $25

Paraffin hand massages for deep relaxation  $10

Start your year with intention, connection, and a little luxury.  

Your wellness deserves moments like this. ✨💚  

---  And the journey continues!

FACT: Alcohol slows down the metabolism.
01/13/2026

FACT: Alcohol slows down the metabolism.

01/12/2026

We are all set up! Meeting with nursing homes, home Health Care centers and local doctors for BV Mobile Lab Services. We also serve individual clients with lab testing.

***"*"”********* Preventive Care Starts Here********
You’re not waiting for sickness—you’re preparing for wellness.
DNA testing can help you understand risks early.
Knowledge becomes power and Power becomes prevention.
BV Mobile Lab Services brings DNA testing directly to your office, or wellness center.

Would love to explore how we can collaborate to support your organization's wellness and your personal needs.

Schedule a 15 minute call to discuss partnership or service options.
https://calendly.com/blackvegan44-1/consultation .

Don't live in Texas...No problem. We can have Labs done in all 50 states.

And the journey continues!

01/12/2026

🌱 Custom Meal Plans Made for You!
Your health is personal — your meals should be too! 💚
At Black Vegan Health & Enterprise, we create custom plant-based meal plans that fit your goals, taste, and lifestyle. Whether you're focused on energy, weight loss, or clean eating, we’ve got your back with flavorful, nutrient-packed options designed for you.

✨ Eat well. Live strong. Thrive vegan.

01/12/2026

Lord thank you for today's devotion

Today I am grateful for these three things
Mercy and Grace
The personal relationship I have with the Lord
My able and healthy body, mind and spirit

Psalms 31:1-5

1 In you, Lord, I have taken refuge;
let me never be put to shame;
deliver me in your righteousness.
2 Turn your ear to me,
come quickly to my rescue;
be my rock of refuge,
a strong fortress to save me.
3 Since you are my rock and my fortress,
for the sake of your name lead and guide me.
4 Keep me free from the trap that is set for me,
for you are my refuge.
5 Into your hands I commit my spirit;
deliver me, Lord, my faithful God.

And the journey continues!

HR professionals, wellness professionals, call Dr. J today to learn more about Black Vegan Health & Wellness Corporate W...
01/11/2026

HR professionals, wellness professionals, call Dr. J today to learn more about Black Vegan Health & Wellness Corporate Wellness Program.

Start your corporate wellness journey today. Book with Dr. J. She got your back.
https://blackvegan.net

Practical Tips #1 Support a Healthy, Responsive Metabolism1. Eat Enough (Especially Protein & Plants)Under-eating signa...
01/10/2026

Practical Tips #1 Support a Healthy, Responsive Metabolism

1. Eat Enough (Especially Protein & Plants)

Under-eating signals stress to the body. Balanced meals that include:

Plant-based protein

Fiber-rich vegetables

Healthy fats

support metabolic signaling and satiety.

HR professionals — now is the time to elevate your workplace. 🌿✨Partner with Dr. J to launch a corporate wellness progra...
01/09/2026

HR professionals — now is the time to elevate your workplace. 🌿✨
Partner with Dr. J to launch a corporate wellness program that transforms your team from the inside out.

Healthier employees are more vibrant, more engaged, and more productive.
Give your workforce the tools to thrive — mentally, physically, and emotionally.

Reach out to Dr. J today to begin building a happier, healthier organization and learn about our Corporate Wellness Programs.

https://blackvegan.net

Understanding Your Metabolism: It’s Not “Fast” or “Slow”—It’s Responsive.For years, metabolism has been blamed for stubb...
01/09/2026

Understanding Your Metabolism: It’s Not “Fast” or “Slow”—It’s Responsive.

For years, metabolism has been blamed for stubborn weight gain, low energy, and difficulty losing fat. You’ve probably heard people say, “I have a slow metabolism,” or “They’re lucky—they have a fast one.”

The truth? Metabolism is not fast or slow.
It is adaptive, responsive, and influenced by your daily habits, biology, and environment.

Understanding how metabolism really works—and how to assess your metabolic health—can shift you from frustration to empowerment.

This month we will be sharing practical tips to support a healthy, responsive metabolism

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Dallas, TX

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+12142336748

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