DoinIt4U

Is YOUR health important to YOU? Then lets simply make better choices to improve our health!!! Lets support each other and share our journey!!!

YOU ARE NOT ALONE!!! Lets gooooo🏋🏽‍♂️🏃🏾‍♀️

03/23/2023

Last 3 workouts…stop talking about it and do something about it 🚶🏿‍♀️🚶🏿‍♀️🏃🏾‍♀️🏃🏾‍♀️🚣🏼‍♀️🚣🏼‍♀️ I have ran, walked and rowed…something is bound to change!!!
Daily intake:

03/05/2023

20 minutes on spin bike
15 minutes on row machine
Let’s do something other than talk about it…talking to myself

01/19/2023

Love yourself more each and every day😍😍😍

10/12/2022

Back to work outs!!!
My row machine is my new best friend…excellent therapy for my shoulder💪🏾💪🏾💪🏾

08/14/2022

I guess I could go work out🤣🤣🤣

08/12/2022

Making a comeback…workouts and more starting back next week!!!
Go be great and enjoy your weekend folks💃🏽👏🏽❤️

07/25/2022

Still recovering from my rotator cuff surgery…had to have a minor procedure on 7/19…really really sore!!! I’m coming back…just gonna take longer than I ever imagined💪🏾💪🏾💪🏾

06/07/2022

2nd workout for today complete…
NO MORE EXCUSES!!!
Let’s go y’all 💪🏾💪🏾💪🏾

06/02/2022

Summer is here…for the most part!

Address

Dallas, TX

Telephone

+12149248527

Website

http://retail.totallifechanges.com/ythomp18

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