Happy Healthy Human Project

06/11/2025

Well it has been a little over year since I opened and it has had a bigger impact on my health than I even expected! Here's a recent article I shared with members. If you haven't gotten to experience it yet, just DM me and I will hook you up!
N = You: How I Reversed My Biological Age Using the Modalities at Evolve Human Optimization Labs

What if I told you that getting older doesn't have to mean getting weaker? That aging can be slowed—or even reversed—not just in theory, but in measurable reality?

In 2023, at the chronological age of 58, I underwent a biological age test. The result? I was biologically 48.5 years old. Encouraging, sure, but I wondered if I could go even further.

Two years later, after making the recovery and optimization technologies at Evolve a consistent part of my life, I retested at age 60. This time, my biological age came back as 46.9 years!

That’s over 13 years younger biologically than my actual age. Even more striking? I’m nearly two years younger biologically than when I first tested in 2023.

At Evolve, we offer powerful, science-backed modalities like cold plunging, red light therapy, infrared and traditional saunas, and vibration therapy. Each one has clinical research supporting its benefits, from reducing inflammation and enhancing mitochondrial function to improving circulation, metabolism, and recovery.

But here's what makes Evolve different: we combine these therapies in real-world, consistent, synergistic protocols that’s accessible to everyone who walks through our doors. To my knowledge, no study has yet explored the effects of using all these modalities together the way we do at Evolve.

Lowering my biological age is just one measurable benefit. But it's really just the beginning. I sleep better. I recover faster. I think more clearly. I have more energy. And, most importantly, I feel empowered like I’m in charge of how I age, how I feel, and how I show up in the world.

The technologies are here. The science is solid. The protocols are simple. And the potential? Limitless.

01/26/2025

For my 60th birthday present, I’m giving myself Saturday mornings. It’s been an honor and privilege to share my offerings for most Saturdays over the last 25 years or so. So thank you to every single person who entrusted me with their precious time over the decades in person or onscreen. You made this journey meaningful and increíble! I’m so lucky. Thank you!

03/04/2024

Founding members will get access to Evolve Human Optimization Labs - Dallas - Central this Wednesday! Plus, I’m upgrading all founding members to unlimited for the first week! There are still few left but they are going quickly! I hope to see you here!

03/02/2024

Hello friends! We have some openings from now until 7pm to check out Evolve Human Optimization Labs - Dallas - Central at Mockingbird and 75 next to Whole Earth, for free! Yes, right now, stop what you're doing and come on! Bring a bathing suit if you want to cold plunge or sauna! See you soon!

01/22/2024

Become a founding member of my Evolve Human Optimization Labs - Dallas - Central for as little as $69! Only 200 memberships available and they are already being bought. Get yours now at https://www.evolvehumanlabs.com/dallas!

12/15/2023

11/01/2023

You can create the long, healthy, and vibrant life you want. You simply need to be prepared to work for it!

Join my Ageless workshop to find out more! https://bit.ly/46tyrou

10/31/2023

Start the new month in style by joining me for a Saturday afternoon Yoga class at Yam Dallas!

All abilities welcome! https://bit.ly/45y2M4i

10/30/2023

Question: What are you doing TODAY that will benefit you TOMORROW?

10/27/2023

Here's a friendly reminder that we all make mistakes sometimes!