Rebel and Reawaken Coaching

12/06/2023

18 years ago, I was faced with two choices: keep using and potentially spend years of my life behind bars or get sober and get back to the girl I once was. 12/2/2005

I've always been a rule follower.
I've always been the first to welcome a newcomer.
I've always jumped head first into love.
I've always been the strongest defender of my friends.
I've always been a giver.

Drugs made me ignore the rules.
Drugs made me weary of new people.
Drugs made me think I was loved for what I could offer.
Drugs ended my friendships.
Drugs made me selfish.

Drugs strip away who you really are and turn you into someone you don't recognize.

Today, 18 years later, I am finally back to myself and I valued friendship, love, and order. I hurt for the 16 year old version of myself that was so broken, hurt, confused, and grief stricken that she turned to drugs for some sort of relief.

Today, I stand tall so that others may see that teen drug abuse exists but it doesn't have to be how your story ends. There is a way out and drugs don't have to be the way you cope with the struggles of your teen years or beyond.

10/26/2023

Starting Nov. 1st, let's gather together online to celebrate successes, talk through struggles, and support one another in recovery. Register now here: https://calendly.com/bellagrayceco/sober-support-group

10/18/2023

When you are trying to stay sober, it can feel like the blows of life just keep coming. It can feel like everything is collapsing and the only answer is to use or drink.

Let me be that little voice telling you, you don't need to use to get through this moment. Using will only numb you for the moment. It doesn't not make it go away.

Pushing through this moment and staying sober will teach your brain that you can deal with the hard things WITHOUT needing drugs or alcohol. Pushing through shows your brain that you are strong enough to handle this on your own because you ARE!

Push through by shifting your focus on this moment and what needs to be done to get to the next.

10/17/2023

Proof that you can enjoy the bourbon trail and stay sober.

It takes time ticket to the point where you can be around alcohol and not need the alcohol.

I have worked really hard to get to a point where I enjoy myself enough that I don't need to be drunk to have fun. I'm so thankful for the journey that I've been on and the ability to take in the history, the beauty, and the process of making bourbon WITHOUT the hangover. 10 out of 10, do recommend 😍

If you're ready to walk away from booze and build a life you love that doesn't need or want alcohol in it, holler at me! I'd love to help you get there. 😘

10/15/2023

He's my favorite human to adventure with.

10/05/2023

🌟 Embracing the Journey of Recovery 🌟

💫✨ They say Rome wasn't built in a day, and let me tell you, my friends, recovery is much the same. It's not an instant fix, but a lifelong journey that teaches us strength, resilience, and self-discovery. 💪🌱

🚀 Every step counts, every setback is an opportunity to grow, and every milestone is a reminder of our incredible strength. It's a journey of self-love, healing, and rebuilding a life free from the chains of addiction. 🙌💚

🌈 So here's to the ones who choose recovery every single day, even when the road gets rough. It's okay to stumble, to fall, and to feel overwhelmed. Because with every challenge, we become stronger, braver, and more determined to rewrite our story. 📖❤️

🌟 Remember, recovery is a marathon, not a sprint. It takes time, patience, and the unwavering support of those who believe in you. Surround yourself with love, nurture your soul, and embrace the beautiful chaos of this breathtaking journey. 💫✨

10/02/2023

While getting drunk or high may provide temporary relief, it often comes at the cost of stealing happiness from tomorrow. Whether it's a headache, a hangover, or the chase of getting more, using today will never leave you feeling 100% tomorrow.

By seeking healthier alternatives like engaging in physical activities, cultivating relationships, practicing mindfulness, pursuing hobbies, and seeking support when needed, we can discover sustainable happiness and relaxation that enhances our overall quality of life. Embracing these alternatives can contribute to long-term well-being, allowing us to thrive and find genuine happiness.

10/02/2023

🌈Welcome to the beginning of your recovery journey, where every day is a new opportunity for growth, healing, and an extraordinary life ahead. Whether it is day one of your recovery or a renewed commitment following a relapse, remember that you are not alone. Here, we embrace and support you wholeheartedly, offering encouragement and hope as you take this brave step towards a healthier, happier, and more fulfilling life

1️⃣ Acknowledge your courage: You are stronger than you know, and by confronting your addiction head-on, you have already started the journey towards a brighter future.
2️⃣ Embrace the power of day one: Each day holds the potential for a fresh start and a new narrative for yourself. Believe in your ability to overcome any challenges.
3️⃣ Surround yourself with support: Seek out friends, loved ones, or support groups who can provide empathy and wisdom on your journey.
4️⃣ Take it one step at a time: Recovery can be overwhelming, but by focusing on each step, you'll build a solid foundation for lasting success.
5️⃣ Learn from relapses: Setbacks are opportunities for growth. Identify triggers and challenges to create strategies for future success.

To read the full article:
➡️ Go to my profile
🔗 Click the links
✔️ Click on Read the Blog

Remember, I am here to offer support and guidance whenever you need it. Stay strong, believe in yourself, and take comfort in knowing that you are never alone.

09/15/2023

🌟✨ True and lasting transformation begins when we choose to prioritize our sincere desire to truly live our best lives over the allure of quick fixes. 💪🔥

It's human nature to seek the easiest path, often falling into the trap of short-term solutions that offer temporary relief. But deep down, we know that true fulfillment and lasting change require more dedication and commitment. 🌱🌻

Today, I challenge you to evaluate your goals and aspirations. Are you simply looking for a short-term Band-Aid, or are you ready to embark on a transformative journey towards living your best, most authentic life? 🚀💫

Remember, personal growth is not a race, but a continuous process that involves introspection, self-reflection, and a genuine desire for change. Embrace the discomfort of breaking free from temporary fixes, and set your sights on long-term fulfillment. 🌈✨

Let's embark on this journey together, supporting and inspiring one another along the way. Let's choose to prioritize our true desires and invest in lasting transformation. The rewards will be beyond measure! 💛🌟

09/07/2023

🌸 Give Yourself Grace 🌸

In the midst of striving for change, it's important to remember som**hing: you're only human and growth takes time. 🌱

We often set high expectations for ourselves when embarking on a new journey, but it's just as important to give ourselves grace along the way. 💫 There may be days when progress feels slow, setbacks happen, or doubts creep in – but that's all part of the process. Take a step back, breathe, and remind yourself that change doesn't happen overnight. It's a beautiful, messy, and imperfect journey.

Remember, you're doing the best you can with what you have, and that's enough. 🌟 Celebrate every small victory, no matter how insignificant it may seem. Each step forward, no matter how tiny, counts. So, be gentle with yourself when you stumble and remember to always stay compassionate. 💖

Embrace the imperfections, the detours, and the lessons learned along the way. 🌈 Let go of self-judgment and comparison. Trust that you have the strength within you to continue moving forward, even when the path seems unclear.

So, friend, as you navigate this journey of personal growth and change, remember to give yourself grace at every turn. You deserve it. 🌺

09/01/2023

A Siblings Journey to Healing Through Grace with Jesse

Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to som**hing else after his parent's divorce, Jesse's narrative is a gripping exploration of how our experiences can dictate our present-day decisions and coping strategies.

Jesse touches upon his strained relationships, particularly with his brother and explores how his and their stepfather's substance use influenced his choices. His candid conversation offers a rare insight into the societal judgements surrounding addiction and how we can extend grace towards those grappling with it. Not only does Jesse talk about his family's struggles with addiction but also he shares his personal transformations and the power of acceptance in the face of adversity.

The latter part of the episode turns to the haunting themes of loss, grief, and reconciling with a troubled past. Jesse's heartfelt recounting of his brother's death and the process of rebuilding bridges is both heartbreaking and inspiring. His experience stands as a powerful reminder of the importance of grace in our relationships and how it can catalyze healing and transformation. So immerse yourself in this stirring episode and gain a fresh perspective on addiction, trauma, and recovery.

08/23/2023

🤔 Curious about dating dynamics within Christianity? Our latest podcast episode dives deep into intentional dating, gender dynamics, and personal growth. Tune in for a candid conversation with our guest Joe!

08/19/2023

💔 Breaking the Silence: Misconceptions about Relapse 💔

Let's talk about relapse because it's time to break down some common misconceptions. 💭

Misconception 1️⃣: "Relapse means failure." ❌

Fact: Relapse is NOT a sign of weakness or failure. It's a bump in the road to recovery, and it's essential to remember that recovery is a journey, not a straight line. It doesn't erase the progress made but rather highlights areas that need additional support and growth. 💪

Misconception 2️⃣: "Relapse is a choice." ❌

Fact: Relapse is a complex process influenced by various factors such as stress, triggers, and underlying issues. It's important to understand that individuals battling addiction are fighting against a challenging condition. Compassion and support are key during these tough times. ❤️

Misconception 3️⃣: "Relapse means treatment didn't work." ❌

Fact: Relapse does not signify treatment failure. It can be a signal that adjustments are needed in the treatment plan, such as additional therapy, counseling, or support groups. Each person's journey is unique, and finding the right combination of resources may take time. 💙

Misconception 4️⃣: "Relapse is a reason to give up." ❌

Fact: Relapse should be viewed as an opportunity for growth and resilience. It's crucial to reach out for support and learn from the experience. Relapse can motivate individuals to recommit to their recovery and gain insights into triggers or patterns that need addressing. 💡

Let's stand together, breaking the stigma surrounding relapse. Let's foster understanding, empathy, and support for those on their journey to recovery! 🌟

08/07/2023

Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-confidence and the narrative we can master. We delve into his experiences with vintage clothing, past fascination with the lifestyle of Scarface, and ponder over the influence of environment and media on our choices and behavior.

Imagine tasting the salty air of Valencia, hear the soft hum of chatter in Paris cafes, and feel your consciousness expand as we charter the course of international travel and the unique perspectives it offers. The challenges of sobriety in a culture that celebrates alcohol and the quest for balance becomes the cornerstone of our conversation. We unravel the influence of environment on authenticity, noting the subtle differences between a croissant in France and Brazil.

List now! Link in bio!

07/25/2023

https://www.bellagraycecoaching.com/bellagraycepodcast

Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of addiction in his lineage.

Ed bares it all, from his challenging upbringing in a home that was a breeding ground for addiction, to his struggles with alcohol, and eventually, the inception of his sober coaching program. As Ed's narrative unfolds, we illuminate the significance of nurturing communities and fostering emotional and social intelligence in healing and recovery. This intimate exploration of Ed's life brings to light the crucial role upbringing plays in shaping our mental health.

As the conversation deepens, we uncover the integral parts stoicism, spirituality, and physical health have played in Ed's recovery. We delve into the subtle art of mindfulness practices, breathing exercises, and positive thinking Ed employs to manage triggers and cravings. We conclude the discussion on a hopeful note, emphasizing the need for a "detox of the mind", the power of replacing unhealthy habits, and the profound impact of setting a good example for our future generations. Let's embark on this enlightening journey, and discover the resilience of human spirit and the transformative power of sobriety.

Connect with Ed here:
www.instagram.com/lifesentence_fitness
https://www.facebook.com/eddie.bones.75/
https://www.youtube.com/

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Empowering you to embrace the beautiful grace found in recovering your authentic self.

07/17/2023

Get ready for a heart-to-heart conversation as Rosie and I delve into the realities of childhood trauma, addiction, and the power of healing. Join us as we navigate through our past and share our journey towards making better choices.

Empowering you to embrace the beautiful grace found in recovering your authentic self.

07/16/2023

I am beyond honored to be a me to sit down with this gem and put her story out in the world. She is sharing about why she has chosen to live a sober life for her children. She is breaking generational cycles of addiction, abuse, and childhood trauma by keeping drugs and alcohol out of her life and the life of her children. Tune in Monday to hear her amazing story!!!

07/04/2023

Wishing you an amazing Independence Day. Remember, you are free to live a life that makes you excited about each new day. People have sacrificed for our freedom so why squander that freedom being chained to an addiction?

Break free and start living the life you are meant for.

06/30/2023

When I first started my sobriety journey in 2005, I had dreams of running my own sober facility where people could come socialize, workout, hangout, and feel sad in a sober environment. That dream has taken a backseat for far too long.

I had dreams of telling my story so others could see that there was light at the end of the tunnel of addiction. The first time my story was printed was in the college newspaper.

I was a photography major the first time I went to college. I dropped out because m**h was more important to me than anything, even my future.

3 years later, I went back to college sober and had to repeat all the classes I failed out of before I could start taking classes toward my new passion, addiction and recovery studies. One of the classes I had to retake was journalism.

My professor new my story and asked me to be featured as Students who Overcame Great Adversity.

That was 17 years ago.

This year, my dreams are back in focus and I have had the honor of having my story published again. This time, in a DALLAS publication. In my home city if Dallas.

Before drugs, my dream was to live in Dallas... This, my friends, is proof that your dreams CAN BE A REALITY, I'm proof and I can help you do the same.

Thanks to for the feature and for the recommendation. ❤️❤️❤️

06/16/2023

Are you caught in the cycle of addiction? It can feel like an endless loop of trigger, craving, ritual, using, and shame. But You can take control and break free by shifting your focus. When cravings start, instead of giving in, try redirecting your thoughts to som**hing positive. Remember, you have the power to shift your focus and end the cycle.

Coach Teresa at Bella Grayce Coaching can help you strategize your escape plan for getting off the cycle of using, regretting, and repeating.

06/10/2023

Finding True Connections in Sobriety

Whether you're in early sobriety or several years sober, one thing's for sure - making new friends can be challenging. But just because you're on a sober journey doesn't mean that you have to go through it alone. In fact, one of the biggest benefits of sobriety is the opportunity to connect with like-minded individuals who share similar goals.

One way to make new friends in sobriety is to join a local recovery group or attend sober events. There are plenty of online platforms available too, like sober living communities or sobriety-based apps. These are great ways to meet people who understand the challenges of staying sober while trying to navigate the world around them.

Another thing to remember is that you don't need to force friendships. True connections are often formed naturally over time, so don't be discouraged if it takes a while to meet someone you click with. Put yourself out there, be present, and take an interest in others - the rest will fall into place.

Remember, building relationships takes time, and that's okay. Stay committed to your sobriety journey and trust that the right people will come into your life at the right time. So, let's lift each other up, support one another, and strive towards living happier, healthier lives together.

06/08/2023

Addiction is a disease that affects millions of people, but it can be hard to recognize the signs. Some common symptoms include increased tolerance, withdrawal, and loss of control. If you or someone you know is experiencing these signs, it may be time to seek help. Remember, it's never too late to start the journey to recovery.

Read more here https://www.bellagraycecoaching.com/blog/signsandsymptomsofaddiction

Or via the All About Bella Grayce Co link in my bio. Scroll down to Blog!

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06/07/2023

Searching for the next podcast guests!! If you, or someone you know, would like to share their recovery story on the Bella Grayce Podcast, message me!

06/05/2023

Starting your recovery journey can seem daunting, but it's essential to take care of your mental and physical health throughout the process. In this episode, I share my experience transitioning from an everyday drinker to living a sober life and offer some practical advice on setting realistic goals and seeking professional help if needed.

Don't miss out on the joys of recovery, like celebrating your successes and trying new activities that bring you genuine happiness. Tune in and discover the life-changing benefits of living an abundantly fulfilling life in recovery.

Link in bio or on Spotify here:
https://open.spotify.com/show/3Dvih1UX0OoBae6mwd3RkL?si=DbJJzOQhSfaS--qFc1G6qg&utm_source=copy-link

06/04/2023

This past year has reminded me of the importance of having a solid group of friends. When I have been broken and not able to articulate what I need, these people have been there. They have prayed with me, cried with me, and most importantly, laughed with me. They have encouraged me and helped me every step of the way in my new adventures and new struggles.

When you are living life on different terms, it's important to have people who support you, uplift you, and cheer you on. Those are your people.

To each of you,

You're more than friends, you are gifts from God. Thank you.

Teresa

05/18/2023

Goals without plans are dreams never to be born. What are your summertime goals? Make a plan and set yourself up for success. Whether your goal is to savor every moment this summer or you are fighting to stay sober long enough to remember these moments, a plan is vital to your success. Setting goals is the easy part, having a plan that actually works with your schedule and life dynamics is the tricky part, keeping the self sabotaging thoughts and actions at bay can be the thing that derails you.

Get ahead of the obstacles standing in the way of reaching your goals and watch the dreams turn to reality. If you're wanting to have a successful summer but struggle to stay the course and need some extra accountability, I'd love to help. Dm me about the self-paced course to cultivativng an abundantly fulfilling life OR one-on-one coaching to help you set your summer goals and see your dreams become reality.

05/16/2023

It doesn't always have to be this way. If you've come from a long line of alcoholics or addicts, I want to personally invite you to watch or listen to this week's episode of the Bella Grayce Podcast.

This week we talk to my friend Nicole and we discuss how she is working to break generational cycles of addiction. Link in the bio!!!

05/13/2023

Let's normalize sober seasons. Let's make it ok for our friends and family to take a break from alcohol when they need it, without guilting them for choosing not to drink. Let's make them feel welcomed and comfortable being sober. Being sober by choice isn't weird, it's healthy. Support your friends choice to take a break and clear their minds and bodies of booze for a bit.

05/10/2023

When people ask why I don't drink... These are just a few of the reasons. What are yours??

05/08/2023

This is Part 2 of a two-part episode. If you haven't listened to Part 1, go do that now! Otherwise, welcome to Part 2.

This week we talked to my friend Arthur about drinking in college and how it began to effect his academic performance, led to academic probation, and how he finally decided to quick drinking to save his future from failure. We talk about alcohol induced anxiety (aka hangxiety) and panic attacks.

We also dive into why he began drinking again and how the climate of corporate America gave alcohol an allure and facade of fanciness. Arthur also gets real and talks about the reality of cravings even after 7 years of sobriety and how he overcomes those.



To connect with Arthur or visit his Back to Life Vintage shop reach out to him here

05/03/2023

This week we talk to my friend Arthur and how his desire for connectedness eventually lead to an unhealthy relationship with alcohol and how he uses that same desire for connectedness to fuel his sobriety. This two part episode follows Arthur's jourey as a first generation Peruvian growing up as a 90s kid and a 2000s teen, navigating college while drinking heavily, being a young professional immersed in corporate life and the normality of drinking, and finally realizing there is a better way to live.

You are not going to want to miss this 2 part episode!! Arther and I talk about the importance of talking to teens about drinking and preparing them for what they will face at parties, what not to do, and how to help a friend that may be struggling with alcohol. Tune in this week and next for Arthur's story!

Enroll in our 6 week course today and start cultivating a sober life that is NOT boring!

Listen here:

Spotify

https://open.spotify.com/show/3Dvih1UX0OoBae6mwd3RkL?si=DbJJzOQhSfaS--qFc1G6qg&utm_source=copy-link

Apple Podcasts

https://podcasts.apple.com/us/podcast/bella-grayce-podcast/id1628007054

Amazon Music

https://music.amazon.com/podcasts/bda32de2-06ea-4cbf-8df6-c3efcdcdb9be/bella-grayce-podcast

Google Podcasts

Rebel and Reawaken Podcast
Helping you cultivate a life in recovery that you love by reawakening your passions and zeal for life to rebel agains merely surviving and truly begin thriving.
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTk0MTI2LnJzcw?ep=14

Via our website

Bella Grayce Podcast
https://www.bellagraycecoaching.com/bellagraycepodcast

YouTube Channel

Bella Grayce Podcast
Empowering you to embrace the beautiful grace found in recovering your authentic self.
https://youtube.com/channel/UCjCZiojRNVQ_ZHBE959u1CA

Listen to Bella Grayce Podcast on Spotify. Empowering you to embrace the beautiful grace found in recovering your authentic self.

05/02/2023

Instead of, "I can't drink.,"
Declare, "I get to be sober and savor every memory I create."

Instead of, "I can't go there,"
Say, "I am learning to use my new freedom from addiction to choose how and where I spend my time and I choose life giving people and place."

Change the way you talk about your sobriety journey, change your perspective, and it WILL change your life.

04/24/2023

If you've ever wondered what I do! I am a life coach specilizing in helping sober people set goals to help them create the life they know they were made for because getting sober if just the beginning.

You made one of the toughest decisions of your life when you decided to get sober. Now, the real fun starts! If you find yourself thinking drinking and drugging were way better than "this," we need to talk. Sobriety should be the best part of your life and I can show you how.

You were made for more so don't waste another day of your sobriety trying to hide your mistakes. Embrace the fact that you are a badass! You kicked addiction's ass and it's time to start living like the warrior you are.

Message me today to start setting goals and conquering them to live your sober life to the fullest because gosh dang it, you can!